bewellchick
(@bewellchick)

Hey chick heyyyyy!! Have you gotten your tix yet for #wombwellness? We're going to dig real deep and reintroduce ourselves to our vaginas via some writing, some laughing, some talking, and some insight on body care! • • Do you care to join me? Tix information is in the bio. I hope to see your beautiful face! It's time to heal as we transition into the 4th quarter! 🌺🌹🌻 #bewellchick

Demi Miyona
(@bewellchick)

1 Day 22 Hours Ago

Black bean and roasted potato lettuce boats! Topped with sweet corn, salsa and avocado. #tacotuesday #whatdemiate #veganeats

Demi Miyona
(@bewellchick)

4 Days 9 Hours Ago

I said a little prayer for you today chick.. take care of your soul and He'll take care of you. Anxiety and joy cannot function in the same space. Delight yourself in Him.. Psalm 37:4 ESV #soulcaresundays #bewellchick

Demi Miyona
(@bewellchick)

5 Days 6 Hours Ago

S on my chest is for the self-care lover in me. 😍 Thank you @stayseebj for getting my hair together. It's steady growing and flowing. Today has been errand day. What are y'all doing today? #bewellchick

Demi Miyona
(@bewellchick)

5 Days 10 Hours Ago

Happy Saturday!! We know everything about our hair, our skin, and how to take time out for a massage.. but what about "her"? Our wombs? Let's get together for some good girl talk! The time is now to reBIRTH some things starting with our yoni's ❤🌻🌺🌹 #bewellchick #wombcare

Demi Miyona
(@bewellchick)

6 Days 3 Hours Ago

Goodbye synthetic fragrances and ingredients I can't pronounce that's being absorbed into my skin and precious body. It's been real ✊🏽• • Today is my off day and I feel "off" if you will, and decided everything I'm hoarding on to must GO! Clothes that my ex's bought or reminds me of them, products I'm no longer using, clothes I can't fit and won't fit no time soon 😂🤷🏽‍♀️, in my SJR @sarahjakesroberts voice EVERYTHING MUST GO! • This is my self-care day to purge of all items that no longer serves a space or purpose. While at first it was daunting to look at every single item, as time progressed it got easier and easier. I'm not only interested in living a minimalist lifestyle, but TLC Hoarders made me realize how often we hold on to unnecessary things... • • We're entering the fall season right? So it's only right to let stuff go. #happyfriday #bewellchick #thedemiprocess

Demi Miyona
(@bewellchick)

12 Days 8 Hours Ago

Happy Self-Care Sarurday 😍😍. As we go into the fall season, know that it's okay to rid of stuff that didn't work during the summer season. • Self-care is self-awareness and realizing that if you're not constantly growing, your dying. Nothing idle can properly flourish. Even when you plant your seed, you still have to water it so that roots can take form and seep deep! It may not look like something is above ground, but best believe work is being done underneath in the dark!• • So ask yourself, "What do I need to do in this season to honor myself to ensure that I keep growing?" #bewellchick #becomingher

So I started my menstruation/period today. So as promised I'm trying another alternative! This is the Soft Disc, where you insert it all the way into the vagina canal up to the cervix and let it go. lol. Instructions states you can leave it in there for 12 hours. I'll give my review in a couple days! I can say now that even though I just inserted it, and my cramps weren't that bad, it definitely has diminished. Let's see how this goes 🤷🏽‍♀️🤷🏽‍♀️• • • • • • • • #womenshealth #womenshealtheducation #womenempowerment #loveyourbody #livewell #loveyourbodies #lovewell #bewellchick #mooncycle #wombcare #wombwellness #bewellchick #thedemiprocess #wellnessinfluencers #wellnessblogger #wellnessentrepreneur #adosageofdemi #selfcarediaries #selfcaresessions #detroitbloggers #browngirlbloggers #browngirlswhoblog

Demi Miyona
(@bewellchick)

14 Days 22 Hours Ago

Chicken caesar salad for them, grilled salmon for me. #boneappletea #lightdinner

Demi Miyona
(@bewellchick)

15 Days 22 Hours Ago

Hey my well chick 😍😍 when's the last time you consumed your water content through your fuits and veggies? • Fruit and veggies are great sources to alkaline your body as well. So the next time you don't feel like drinking water, take a bite of it. lol. Your body will thank you! #bewellchick

Demi Miyona
(@bewellchick)

18 Days 9 Hours Ago

#mood 😍😍 Today is one of those days where you want to surround yourself with healing flowers and just soak - it's amazing how powerful plants can be. • • Take the time out today or (tonight) to do all of the soaking and detoxing in the world. Journal. Write a love letter to yourself. Tell yourself just how proud you are of you. Make yourself feel good, treat yo soul chick. #soulcaresundays #becomingher

Demi Miyona
(@bewellchick)

21 Days 22 Hours Ago

Tonight's dinner is a spinach wrap with pieces of a black bean burger, mixed greens, tomatoes, avocado and mustard and bbq sauce with a side of fries. I wanted something quick, filling and comforting and meat free. #boneappletea #demiinthekitchen

Demi Miyona
(@bewellchick)

22 Days 22 Hours Ago

#tacotuesday. I treated myself to some salmon because I had a taste for it 🤷🏽‍♀️🌮🌮 topped with lettuce tomato onion salsa and pineapple pablano guac #adosageofdemi #demiinthekitchen

Demi Miyona
(@bewellchick)

23 Days 22 Hours Ago

Stuffed Mediterranean quinoa bell pepper with chickpeas, spinach and red bell pepper. #demichronicles #adosageofdemi #mondaydinner

Demi Miyona
(@bewellchick)

24 Days 22 Hours Ago

Cauliflower "steak" with sauteéd spinach, sliced avocado and baked sweet potato #sundayeats #adosageofdemi

Demi Miyona
(@bewellchick)

25 Days 8 Hours Ago

One year ago I made a vision board and it's crazy how those things I put on the board are manifesting and have manifested... all because I took the time out to dream and write my vision. MAN - THE POWER OF VISION • • My question to you is are you allowing yourself to dream? To delight yourself in Him so the desires of your heart matches and aligns with His? Is the vision of yours greater than you? • • I have to admit I still have work to do and this is still a process but looking at my vision board everyday shows me that I'm on the right track and these dreams will come true in it's appointed season. Til then, let me buckle up and get to workin'... #soulcaresundays #bewellchick #thedemiprocess

Demi Miyona
(@bewellchick)

28 Days 23 Hours Ago

So I just did a womb wellness (pearl) detox and OMG - the results are mindblowing. I'm so intrigued to see what's going to happen the next 72 hours. I just wanna share the benefits of protecting, detoxing, and nurturing your womb. As women, our bodies is design to birth and produce. And it's not always a baby if we had our periods. Think about it - our wombs hold on to soul ties, diseases, trauma, you name it. So when's the last time you actually detoxed your womb to release of what it's holding onto? Who's ready to talk about it? #bewellchick #bewellwednesdays

Demi Miyona
(@bewellchick)

29 Days 22 Hours Ago

Taco/Nacho Tuesday 🌯🌮: Ground chicken for my mom and bro and for me... I made my own "ground beef" processing walnuts and mushrooms together! And adding my taco seasoning per usual. With all the other fixings. Bon apple-tea #adosageofdemi #tacotuesday