bewellchick
(@bewellchick)

Photos and Videos posted by bewellchick

Demi Miyona
(@bewellchick)

2018-09-30 08:56:24

I was watching this video regarding the chemicals used in black women's hair care on Facebook, and this is my response to it: The black woman is the least protected woman. As she said no it's not our job to be chemist and know the level of toxicity of each ingredient. BUT when black woman are the largest group for fibroids, hysterectomies, & cancers, we have to take a step back and look at the WHY - holistically. • • Our skin is the largest organ and absorbs 60% of what we put on it. That stuff goes into our bloodstream. The things we put in and on our body has an effect! Let's talk about this via #wombwellness. This is sickening...• • Chemical genocide, medical genocide, food genocide.. in addition to the wave of the #metoo movement and mental health awareness. We deal with a lot yet we don't have the spaces to talk about how to be that conscious consumer and being. www.wombwellnesssat.eventbrite.com

Demi Miyona
(@bewellchick)

2018-09-26 15:55:53

Sending you a reminder on this here #wellnesswednesday that if you don't care for your yoni aka sacred space, if you don't take care of her, or is not connected and have a disdain for her and your monthly menstrual - you will have issues. • • We are a physical being with chemical and biological reactions. If you think you're body is not responding to how you treat it - take a step back and think again. • • Being your self-care coach is to help you understand your precious power and love every bit of yourself, including HER! We spend hella money on making her look pretty on the outside but what about the inside and the things that occur internally? • • If you have an internal disconnect from your womb, you need to be at #wombwellness. #period • • Link is in the bio #bewellchick #becomingher

Demi Miyona
(@bewellchick)

2018-09-25 18:12:29

My goal as your self-care coach is to help you evaluate, educate and see self-care from a whole-listic point of view. It's time for us women to love and learn our bodies in a healthy way! Everything points back to self-care. • • Having issues with your diet? You must Seek.Evaluate.Listen.Find. Issues with your menstruation? Seek.evaluate.listen.Find. Acne? Seek.Evaluate.Listen.Find. Get the picture? • • Everything revolves around S.E.L.F-care. If you always present in seeking, evaluating, listening, and finding, how can you not flourish?! • • JOIN ME on Saturday October 6th for some insight on how to S.E.L.F-care your womb back to life. This is going to be good! Link is in the bio 💕🌺🌹🌻

Demi Miyona
(@bewellchick)

2018-09-24 15:07:41

In order for flowers to be picked, they must be in full bloom. But there is a process first that they must undergo to get picked.• • All flowers start off as a seed. Hidden under the earth. It needs nourishment aka a good soil. You can't have a good soil without water. Only then can it take and develop roots.• • Oh! And can't forget about the sun which makes sure the nutrients that's in the soil is absorbed into the seed. • • My question to you is have you taken the time to nurture your seeds so they can blossom in due season? Or are you picking them prematurely? Sometimes the process from seed to full bloom never happens the way that we intend for it to happen, but guess what? That seed is still good! • • I want you to know that you are still good! You are enough! You can be that fully blossomed flower if you allow yourself to go through the process. Yes life happened, Yes, you didn't get all the nutrients you needed, Yes, there were more gloomy than sunny days but it doesn't negate the fact that you can still bloom and that you are still a flower - your seed says so! • • That's the importance of womb care! Realizing that we are still women no matter the experience our bodies, our yoni's, has endured. Join me Saturday, October 6th, 2-4pm for an afternoon of Womb Wellness! Let's reclaim our flowers! Let's bloom the way God intended! Link is in the bio 💕🌺🌹🌻 #bewellchick #becomingher

Demi Miyona
(@bewellchick)

2018-09-18 17:23:33

Black bean and roasted potato lettuce boats! Topped with sweet corn, salsa and avocado. #tacotuesday #whatdemiate #veganeats

Demi Miyona
(@bewellchick)

2018-09-16 06:40:44

I said a little prayer for you today chick.. take care of your soul and He'll take care of you. Anxiety and joy cannot function in the same space. Delight yourself in Him.. Psalm 37:4 ESV #soulcaresundays #bewellchick

Demi Miyona
(@bewellchick)

2018-09-15 09:26:19

S on my chest is for the self-care lover in me. 😍 Thank you @stayseebj for getting my hair together. It's steady growing and flowing. Today has been errand day. What are y'all doing today? #bewellchick

Demi Miyona
(@bewellchick)

2018-09-14 12:44:13

Goodbye synthetic fragrances and ingredients I can't pronounce that's being absorbed into my skin and precious body. It's been real ✊🏽• • Today is my off day and I feel "off" if you will, and decided everything I'm hoarding on to must GO! Clothes that my ex's bought or reminds me of them, products I'm no longer using, clothes I can't fit and won't fit no time soon 😂🤷🏽‍♀️, in my SJR @sarahjakesroberts voice EVERYTHING MUST GO! • This is my self-care day to purge of all items that no longer serves a space or purpose. While at first it was daunting to look at every single item, as time progressed it got easier and easier. I'm not only interested in living a minimalist lifestyle, but TLC Hoarders made me realize how often we hold on to unnecessary things... • • We're entering the fall season right? So it's only right to let stuff go. #happyfriday #bewellchick #thedemiprocess

Demi Miyona
(@bewellchick)

2018-09-08 07:54:28

Happy Self-Care Sarurday 😍😍. As we go into the fall season, know that it's okay to rid of stuff that didn't work during the summer season. • Self-care is self-awareness and realizing that if you're not constantly growing, your dying. Nothing idle can properly flourish. Even when you plant your seed, you still have to water it so that roots can take form and seep deep! It may not look like something is above ground, but best believe work is being done underneath in the dark!• • So ask yourself, "What do I need to do in this season to honor myself to ensure that I keep growing?" #bewellchick #becomingher

Demi Miyona
(@bewellchick)

2018-09-06 15:39:38

So I started my menstruation/period today. So as promised I'm trying another alternative! This is the Soft Disc, where you insert it all the way into the vagina canal up to the cervix and let it go. lol. Instructions states you can leave it in there for 12 hours. I'll give my review in a couple days! I can say now that even though I just inserted it, and my cramps weren't that bad, it definitely has diminished. Let's see how this goes 🤷🏽‍♀️🤷🏽‍♀️• • • • • • • • #womenshealth #womenshealtheducation #womenempowerment #loveyourbody #livewell #loveyourbodies #lovewell #bewellchick #mooncycle #wombcare #wombwellness #bewellchick #thedemiprocess #wellnessinfluencers #wellnessblogger #wellnessentrepreneur #adosageofdemi #selfcarediaries #selfcaresessions #detroitbloggers #browngirlbloggers #browngirlswhoblog

Demi Miyona
(@bewellchick)

2018-09-05 17:26:58

Chicken caesar salad for them, grilled salmon for me. #boneappletea #lightdinner

Demi Miyona
(@bewellchick)

2018-09-04 17:33:24

Hey my well chick 😍😍 when's the last time you consumed your water content through your fuits and veggies? • Fruit and veggies are great sources to alkaline your body as well. So the next time you don't feel like drinking water, take a bite of it. lol. Your body will thank you! #bewellchick

Demi Miyona
(@bewellchick)

2018-09-02 07:06:42

#mood 😍😍 Today is one of those days where you want to surround yourself with healing flowers and just soak - it's amazing how powerful plants can be. • • Take the time out today or (tonight) to do all of the soaking and detoxing in the world. Journal. Write a love letter to yourself. Tell yourself just how proud you are of you. Make yourself feel good, treat yo soul chick. #soulcaresundays #becomingher

Demi Miyona
(@bewellchick)

2018-08-29 17:18:40

Tonight's dinner is a spinach wrap with pieces of a black bean burger, mixed greens, tomatoes, avocado and mustard and bbq sauce with a side of fries. I wanted something quick, filling and comforting and meat free. #boneappletea #demiinthekitchen

Demi Miyona
(@bewellchick)

2018-08-28 17:14:19

#tacotuesday. I treated myself to some salmon because I had a taste for it 🤷🏽‍♀️🌮🌮 topped with lettuce tomato onion salsa and pineapple pablano guac #adosageofdemi #demiinthekitchen

Demi Miyona
(@bewellchick)

2018-08-27 17:19:31

Stuffed Mediterranean quinoa bell pepper with chickpeas, spinach and red bell pepper. #demichronicles #adosageofdemi #mondaydinner

Demi Miyona
(@bewellchick)

2018-08-26 17:18:36

Cauliflower "steak" with sauteéd spinach, sliced avocado and baked sweet potato #sundayeats #adosageofdemi

Demi Miyona
(@bewellchick)

2018-08-26 07:45:38

One year ago I made a vision board and it's crazy how those things I put on the board are manifesting and have manifested... all because I took the time out to dream and write my vision. MAN - THE POWER OF VISION • • My question to you is are you allowing yourself to dream? To delight yourself in Him so the desires of your heart matches and aligns with His? Is the vision of yours greater than you? • • I have to admit I still have work to do and this is still a process but looking at my vision board everyday shows me that I'm on the right track and these dreams will come true in it's appointed season. Til then, let me buckle up and get to workin'... #soulcaresundays #bewellchick #thedemiprocess