blackpigs_insta
(@blackpigs_insta)

Photos and Videos posted by blackpigs_insta

blackpigsparma
(@blackpigs_insta)

13 Days 21 Hours Ago

BlackTrain 3.1.19 RING MU + front squat E2mom x5 7 R MU + 7 fr squat 7+7; 5+5; 5+5; 3+3 4 rounds Min 1 Max wall ball shots Min 2 Max Kt A. Swings @24/16 Min 3 Max pull-ups (ADV ring mu) Min 4 Rest.

blackpigsparma
(@blackpigs_insta)

14 Days 20 Hours Ago

BlackTrain 2.1.19 Power clean + HSPU EMOM 5' 1x3pause pw CLEAN + 1 pw CLEAN EMOM 5' 6 HSPU + 3 pw CLEAN 75% AMRAP 20' 15/10 calories 50 DU 3 RND of " the chief" #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #marcusfilly #nike #run #stone #weightlifting #throwdown #vecchidimerda #comunity #friends #suede #compex #strongman #thesunwod #swatitalia #swatathlete #hatlex #smile

blackpigsparma
(@blackpigs_insta)

26 Days 20 Hours Ago

BlackTrain 21.12.18 Front squat 3×5 3×3 3×1 EMOM 16' #1 one arm DB OH walking lunges @25/15 #2 30" hs hold #3 15 mt Sled pull #4 8/6 burpee box jumps 75/60

blackpigsparma
(@blackpigs_insta)

27 Days 20 Hours Ago

BlackTrain 20.12.18 EMOM 20' #1 15/10 HSPU #2 40/30 DU #3 20mt partner carry #4 15/10 calories #5 3 reps (TIRE flip / stone clean)

blackpigsparma
(@blackpigs_insta)

28 Days 20 Hours Ago

BlackTrain 19.12.18 Bench Press 1RM 10-8-6-4-2-2-1-1-1 Superset strict pull-ups weighted (same reps) For time: 50 A. Swings 40 SQUATS 30 Bench Press @60/35 20 TTB 10 MU 20 TTB 30 Bench Press @60/35 40 squat 50 A. Swings #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #marcusfilly #nike #run #stone #weightlifting #throwdown #vecchidimerda #comunity #friends #suede #compex #strongman #thesunwod #swatitalia #swatathlete #hatlex

blackpigsparma
(@blackpigs_insta)

2018-12-17 00:11:52

BlackTrain 17.12.18 CLEAN & JERK Emom 4' Odd: 1 squat clean + 1 pw JERK Even: 1 squat clean + 1 split JERK EMOM 4' 1 k&j......find new PR For time: 15 CTB, 5 k&j 60/35 12 CTB, 4 k&j 70/40 9 CTB, 3 k&j 80/45 6 CTB, 2 k&j 90/50 3 CTB, 1 k&j 100/55 #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #marcusfilly #nike #run #stone #weightlifting #throwdown #vecchidimerda #comunity #friends #suede #compex #strongman #thesunwod #swatitalia #swatathlete #hatlex

blackpigsparma
(@blackpigs_insta)

2018-12-13 00:10:41

BlackTrain 13.12.18 Skill: SQUAT SNATCH Metcon for time: 1° round: 15 snatch @40/25 15 pull-ups 50 DU 2° round: 12 snatch @50/30 12 CTB pull-ups 50 DU 3° round: 9 snatch @60/35 9 bar MU 50 DU 4° round: 6 snatch 70/40 6 ring MU 50 DU #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #marcusfilly #nike #run #stone #weightlifting #throwdown #vecchidimerda #comunity #friends #suede #compex #strongman #thesunwod #swatitalia #swatathlete #hatlex

blackpigsparma
(@blackpigs_insta)

2018-12-12 00:17:58

BlackTrain 12.12.18 Deficit deadlift, EMOM 8' 3 reps 60% no TNG METCON for time: Buy in 50 heavy RUSSIAN swing 10➡️1 deadlift @100/75 1➡️10 burpee box jump overs Cash out 25 V-ups #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #marcusfilly #nike #run #stone #weightlifting #throwdown #vecchidimerda #comunity #friends #suede #compex #strongman #thesunwod #swatitalia #swatathlete #hatlex

blackpigsparma
(@blackpigs_insta)

2018-12-10 23:46:04

BlackTrain 11.12.18 Touch and Go Jerk Skill Complex 3 Power Jerk 2 Split Jerk 1 Pause Split Jerk every 2mins x 4 sets Metcon for time Team x3 100 stoh @50/30 200 DU 300 sit-ups Every minute 5 syncro burpees #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #marcusfilly #nike #run #stone #weightlifting #throwdown #vecchidimerda #comunity #friends #suede #compex #strongman #thesunwod #swatitalia #swatathlete #hatlex