blackpigs_insta
(@blackpigs_insta)

BlackTrain 16.11.18 Touch and go Squat Clean 2 reps every 90" x4 sets 1 reps every 90" x4 sets AMRAP 12' 15 WALL BALL SHOTs 10 TTB 5 HANG SQUAT CLEANs TNG @60/40 2 BAR MU (ADV 5) score is Total reps..

BlackTrain 14.11.18 Snatch balance to Overhead Squat Metcon: 3 rounds for time 20 DB snatches 15 mt DB OH walking lunges 20 Pull ups 7/5 calories Max effort Rest 1'

blackpigsparma
(@blackpigs_insta)

4 Days 20 Hours Ago

1330

blackpigsparma
(@blackpigs_insta)

4 Days 20 Hours Ago

1030

BlackTrain 13.11.18 TEAM x2, for time Cash in 50 burpees ..then... 12 rounds of: 4 clean&jerks @50/35 8 deadlifts @50/35 12 PUSH UPs ..then.. 30 THRUSTERs @50/35

blackpigsparma
(@blackpigs_insta)

11 Days 2 Hours Ago

BlackTrain 7.11.18 Bench Press narrow grips 10>1 TEAM x2 E2MOM 3 RND 30 syncro PUSH UPs 30 partner madball sit-ups 30/25 calories 30 mt hs walk 30 hspu

BlackTrain 6.11.18 CLEAN grip deadlift Touch & go power snatch Metcon 5 RND 30 DU 20 WALL BALL 10 pw snatches 60/40

blackpigsparma
(@blackpigs_insta)

13 Days 2 Hours Ago

BlackTrain 5.11.18 Tempo Front Squat 13X1; 3,3,3,3,3; rest 2mins Drop Lunge to Knee Lift Back Rack Barbell Loaded; 20X1; 5/leg; rest 60sec between legs x 3 sets 3 rounds for time 12/10/8 BURPEEs BOX JUMPs 6/5/4 KB Single Arm Clean R 6/5/4 KB Single Arm Snatch R 6/5/4 KB Single Arm Thruster R then left Arms

blackpigsparma
(@blackpigs_insta)

15 Days 24 Hours Ago

BlackTrain 2.11.18 Strict gymnastic AMRAP 5': 3 strict CTB + 5 strict HSPU AMRAP 5': 5 ring DIPs + 7 horizzontal ring Row Conditioning Ladder 10' 1 rope climb 1 BAR MU 1 power clean @80/55 2+2+2 3+3+3 4+4.... Cash out Deadlift rep like load

blackpigsparma
(@blackpigs_insta)

19 Days 2 Hours Ago

BlackTrain 30.10.18 Strenght & technique: Squat clean Metcon: 10 rounds 1 bb complex: 1 hang power clean + 1 front squat + 1 squat clean 5 BURPEEs lateral over the bar Bar complex: 3 PULL UPS + 2 CTB +1 bar MU #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #comptrainmaster #nike #run #stone #trainyourweeknesses #leaveyouregoatthedoor #throwdown #vecchidimerda #comunity #friends #suede #compex #bellavita #strongman #thesunwod #swatitalia #swatathlete

blackpigsparma
(@blackpigs_insta)

20 Days 2 Hours Ago

BlackTrain 29.10.18 Push Press + hs hold 30X3; 2-4reps; rest 60sec x 3 sets *Tempo is really - 3 seconds slowly down into a TnG PP, with 3 seconds hold at top Metcon: EMOM 20' 6+6 Single Arm KB Snatch 20m DB Farmers Walk HEAVY 10 Toes to Rings 10 Dual KB Clean + Press 20m Reverse Sled Drag #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #comptrainmaster #nike #run #stone #trainyourweeknesses #leaveyouregoatthedoor #throwdown #vecchidimerda #comunity #friends #suede #compex #bellavita #strongman #thesunwod #swatitalia #swatathlete

blackpigsparma
(@blackpigs_insta)

23 Days 3 Hours Ago

BlackTrain 26.10.18 Snatch Grip Deadlift3030; 5,5,4,4; rest 2mins *focus on great positions and proper tempo control Touch and Go Power SnatchEvery Minute on the Minute 3 reps @ 50% of 1RM x 4 minutes 2 reps @ 65% of 1RM x 3 minutes 1 reps @ 80% of 1RM x 3 minutes  METCON BUY IN 100 DU 10 》 1 HANG SNATCH @50/30 1 》 10 CTB PULL UPS CASH OUT 5 ROPE CLIMBS #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #comptrainmaster #nike #run #stone #trainyourweeknesses #leaveyouregoatthedoor #throwdown #vecchidimerda #comunity #friends #suede #compex #bellavita #strongman #thesunwod #swatitalia #swatathlete

BlackTrain 25.10.18 Close Grip Bench Press 30X0; 4,4,4,4; rest 30sec *3seconds lowering on the first descent Dual DB bench floor press 4/6/arm Metcon EMOM 20' #1 6 half man maker #2 18/14 GHD Sit-ups #3 30" shoulder tap #4 15/10 cal row #5 8/6 burpees over the DB

BlackTrain 24.10.18 Bottom Up Front Squat3sec Lowering; rest 3sec between each rep coming completely off tension; 4,4,3,3; rest as needed *really attempt to explode up Reverse Lunge to Knee Lift KB Rack Loaded; 21X1; 6/leg; rest 60sec between legs x 3 sets METCON 3 sets @ high effort 12 BOX JUMPs 10 DUAL DB BOX OVERS 20/10  6 DUAL DB SQUAT 20/10  4 DUAL DB K&J 20/10 #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #comptrainmaster #nike #run #stone #trainyourweeknesses #leaveyouregoatthedoor #throwdown #vecchidimerda #comunity #friends #suede #compex #bellavita #strongman #thesunwod #swatitalia #swatathlete

BlackTrain 23.10.18 Spli Jerk Skill Complex 2 Jerk Dip Squat (2sec puase at bottom of each) 1 Pause Power Spli Jerk (2sec pause) 1 Power Spli Jerk 5 sets (work 75-80% of best jerk for all sets) Metcon every 5' for 3 sets Tall kneeling Filly press 4/6/arm Kt cross body carry 20 mt alt. 8 Strict toes to ring 30" row 80% + 30" row 90% #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #comptrainmaster #nike #run #stone #trainyourweeknesses #leaveyouregoatthedoor #throwdown #vecchidimerda #comunity #friends #suede #compex #bellavita #strongman #thesunwod #swatitalia #swatathlete

blackpigsparma
(@blackpigs_insta)

27 Days 11 Hours Ago

BlackTrain 22.10.18 Touch and Go Hang Squat Clean 3 reps Every 75sec x 4 sets 2 reps Every 75sec x 4 sets Metcon: for time 3 Sets - Consistent Effort Every Set 3 Wtd Strict Pull Ups rest 30sec 5 Wide Grip Strict Pull Ups rest 30sec 7 Kipping C2B Pull Ups rest 30sec 9 Kipping Toes to Bar rest 30sec 30 DU 2-3mins #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #comptrainmaster #nike #run #stone #trainyourweeknesses #leaveyouregoatthedoor #throwdown #vecchidimerda #comunity #friends #suede #compex #bellavita #strongman #thesunwod #swatitalia #swatathlete