Brady Lynn Dougherty
(@bradylynndougherty)

63 posts

2,021 followers

776 followings

πŸ“NYC Trainer @barrysbootcamp @physique57 NASM CPT @stettsmodelmgmt @carbon38 ambassador: code BRADYDOU50 I love πŸ’ͺπŸ»β˜€οΈπŸŒˆβ˜•οΈβœˆοΈ

Photos and Videos posted by bradylynndougherty

You don't know what hand you're gonna get dealt next. You learn to take life as it comes at you... to make each day count. Today is my 5️⃣ year anniversary since moving to NYC. Crazy how fast that happened! I started thinking back to when I would wake up at 4am and take a bus into NYC from Philly because I still couldn't afford NYC rent but I knew there was no where else I wanted to be. Fast forward 5 years later I still find myself waking up at 4am, mostly to train some amazing clients, and I wouldn't have it any other way. I hope everyone just takes a moment today to reflect on how far they've come. Since getting injured the smallest things are means for celebration. I remember finally touching my chest to the ground in a push-up; thought I would never be able to do that. Now simply moving my arm a few inches makes me go 😍 πŸŽ‰ So thank you New York, for challenging me and changing me. I wouldn't be half the trainer, dancer, friend, sister or daughter I am if I never came here. Here's to making it all count. #concretejunglewheredreamsaremadeof πŸ“Έ@places.andfaces

#tbt to when I got to shoot with @carbon38 and I had two working arms πŸ˜‚πŸ’ͺ🏻 #dreamcometrue #grateful

"The soul always knows what to do to heal itself. The challenge is to silence the mind." βœ¨πŸ™πŸ»πŸŒ™

"The struggle ends where the gratitude begins." πŸ™πŸ»βœ¨ This was the last shoot I did before I broke my arm. As you can imagine this wasn't in my plans and being a trainer, my body is my business so it's been a major bummer to accept that I have a long recovery process in front of me. This has forced me to just breathe, slow down, and be grateful for many things I find I often take for granted. My health, my friends, my career and most importantly my family (my momma especially love u @donnadoc28) πŸ’œ I hope everyone takes a moment after their workout today to be grateful for their body's strength and capabilities and to my #fitfam, I hope you do some extra push-ups for me, I'm actually going to miss them 😭πŸ’ͺ🏻 (And thank you @ashleyyeater for introducing me to the best doctor ever! πŸ™πŸ»β€οΈοΈ)

FriYAY! πŸ˜„βœ¨πŸ’œ β€’ β€’ β€’ Especially excited today because I get to shoot with one of my favorite brands @carbon38 !!! Here's to #fridayfeels and living your dreams ☺️πŸ’ͺπŸ»πŸ’ƒπŸ»

"If you have to fold to fit in, it ain't right." @nayyirah.waheed #sundaze β˜€οΈπŸ™πŸ»

I stopped waiting for the light at the end of the tunnel and lit that sh!t up myself 🌟πŸ’ͺ🏻🌈😎 πŸ“Έ@ricardomantilla

She acts like s u m m e r and walks like r a i n β˜€οΈβ˜”οΈπŸ‰πŸΊ

Here's to more sunshine, more rainbows, more love πŸ»β˜€οΈοΈπŸŒˆπŸ’œ#montauk #navybeach

"Baby girl, we don't change. We take the gravel in the shell and we make a pearl. And we help other people to change so they can see more kinds of beauty." -p!nk #pink #montauk #selflove

Livin that Hamptons life πŸ’πŸ»β˜€οΈ#basic #roseallday #wolferestatevineyard

So stoked to be finishing out the summer at @barrysbootcamp Hamptons! β˜€οΈπŸ’ͺ🏻So many chances to take my class: 8/25- 10am 11am Southhampton 5:15pm Wainscott Full Body 8/26- 10:30am 12pm Wainscott Full Body 8/27- 10am 11am Southhampton Full Body 8/28- 8:30am Wainscott Arms&Abs 8/29- 9am 10am Southhampton Butt&Legs 8/30- 4:45pm Wainscott Chest Back&Abs 8/31- 8:30am 9:30am Amagansett Abs

Surround yourself with people who push you, who challenge you, who make you laugh, who make you happy! πŸ€— So grateful for this beauty @ekaterinamurphy, she kicked πŸ‘at @barrysbootcamp πŸ’ͺ🏻 --- Catch me tomorrow at 8am @barrysbootcamp TriBeCa before I head to the Hamptons! β˜€οΈ

"I feel there is nothing more truly artistic than to love people." βœ¨πŸ’œ πŸ“Έ @places.andfaces

Sun's out, let's workout! β˜€οΈοΈπŸ’ͺ🏻 So many chances to catch me at @barrysbootcamp this week! --- Wednesday 8/2 2pm & 4:20pm NoHo Chest, Back & Abs Thursday 8/3 5am TriBeCa 2pm NoHo Abs Friday 8/4 10:45am TriBeCa 12:30pm NoHo Full Body Saturday 8/5 8am TriBeCa 3:15pm NoHo Full Body Sunday 8/6 8am PAS 11:30am & 3:15pm TriBeCa Full Body πŸ“Έ@places.andfaces

"Be easy. Take your time. You are coming home, to yourself." @nayyirah.waheed #sundaze β˜€οΈοΈπŸ’œ

"When all girls wanted to be pretty, she wanted to be strong."πŸ’ͺπŸ»πŸ’œ --- Catch me at @barrysbootcamp this week! Tuesday 7/25 8pm UES Butt & Legs Thursday 7/27 5am TriBeCa Abs Friday 7/28 10:45am TriBeCa Full Body Saturday 7/29 8am TriBeCa Full Body

Floating back to the city that never sleeps β˜ΊοΈπŸ—½ Had such a beautiful week at @barrysbootcamp Hamptons and now catch me in the red room Saturday 7/22 8am TriBeCa 3:15pm Chelsea Full Body Sunday 7/23 12:45pm & 2pm UES Full Body Monday 7/24 9:45am UES Arms&Abs πŸ“Έ@smashfitnyc

Sometimes you have to look back to see how far you've come πŸ™πŸ»πŸ’œ#barrysbootcamp #southampton #grateful

I got sunshine on my mind.... β˜€οΈπŸ˜Žand those #barrysvibes πŸ’ͺ🏻Teaching out east all week! 7/17 4:45pm Wainscott Arms&Abs 7/18 8:30am & 9:30am Amagansett Butt&Legs 7/19 9 & 10am Southampton Chest, Back & Abs 7/20 9 & 10am Southampton Abs 7/21 10 & 11am Southampton Full Body --- πŸ“Έ @places.andfaces

#thisis30 πŸ˜Žβ˜€οΈπŸΉπŸŒˆ

Squad on πŸ”₯πŸ”₯πŸ”₯😎 awesome sweat sess with these homies thanks to the legend @patrickfrost2 Catch my class Friday 6/7 5am NoHo 10:45am TriBeCa Full Body Saturday 6/8 8am TriBeCa Full BodyπŸ’ͺ🏻⭐️

"Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, everything is possible." πŸ’œπŸ’«πŸŒˆπŸ“Έ@ched53

#tbt to my very first fitness shoot with the amazing @justinpatterson --- Taking the time on this #tbt to reflect on my career in fitness (almost 10 years now πŸ™ˆ) and feeling beyond grateful for all that's happened, and all that is yet to come πŸ™πŸ» with that said.... --- Stoked to announce my set classes at @barrysbootcamp Thursdays 5am Abs TriBeCa Fridays 10:45am Full Body TriBeCa Saturdays 8am Full Body TriBeCa Subs 7/3 7:10am TriBeCa 3:10 NoHo Arms & Abs Now get your πŸ‘to class! 😝

"Find out who you are and do it on purpose" πŸŒˆπŸ’œπŸ™πŸ» #pride πŸ“Έ:@ricardomantilla

Sunday vibes....... πŸ™πŸ»β­οΈπŸŒˆ πŸ“Έ: @ljbnyc1

Stop doubting, I know "you can totally do this" 😍πŸ’ͺ🏻 --- Loving the @barrysbootcamp #unitedwesprint line πŸ”₯take 7 classes in 7 days now through June 25th and a portion of the proceeds will go to the Family Equality Council sooooo... come workout with me! --- Wednesday 4:20pm NoHo Chest, Back & Abs or Saturday 8am NoHo Full Body

Friday feels... πŸ”₯πŸ’œπŸŒˆβ˜€οΈβ˜ΊοΈ πŸ“Έ: @ekaterinamurphy

So stoked for my first classes at @barrysbootcamp this week! 😍πŸ’ͺ🏻 Wednesday 5am NoHo Chest, Back &Abs Thursday 4:20pm NoHo 8pm UES Abs Saturday 2pm UES Full Body Sunday 4:30pm TriBeCa Full Body πŸ’ͺπŸ»β­οΈπŸƒπŸ»β€β™€οΈπŸŒˆ

Happy June πŸŒˆπŸ’œβ˜ΊοΈ πŸ“Έ:@ricardomantilla

"Hold your own, know your name, and go your own way." πŸŒ™β­οΈπŸ™πŸ» πŸ“Έ: @ched53

Still on a high from yesterday! Thank you to everyone who came to support me at my first @barrysbootcamp class! We did it @galidance! (My forever workout wife) β˜ΊοΈπŸ’œπŸ’ͺ🏻

"Be brave. Take risks. Nothing can substitute experience". -Paulo Coehlo β€’ β€’ β€’ Sometimes you have to close your eyes, stop doubting and start kicking πŸ‘πŸ‘ŠπŸ»πŸ˜„ #trusttheuniverse #nyc #model #breathe #globetrotter #neversettle #love #29andfine