buildprotectstack
(@buildprotectstack)

49 posts

99 followers

67 followings

Vet *USMC* Get your Agency Arms and other upgrades, accessories and lifestyle gear here!

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A little strength, plyo work and balance to kick off the week! #kettlebell #ladiesonly #fitness #workout #ventura #jumping

Sorry we didn’t know how to use it. Next time we’ll be in frame. Enjoy!

Lopez...Joseph Lopez! #glock

Boy did this suck! This was the 3rd and final round. If you have access to an airdyne bike, give it a whirl! 1/4 mile on bike 8 x KB clean and press 100 x jump rope (unbroken or 25 extra) 8 x sit out 8 x cross touch 8 x lunge and reach 1-4:03 2-4:19 3-4:05 Definitely beatable!

I’ve come to realize that my brain works differently than the way I was taught to use it. The charts and little pictures I draw have become critical in how I explain things to others. By doing so, I understand them more. Encourage your kids to always seek to learn, not just to pass a test. My creativity is what saved me. I’ve been a trainer for a long time now. What I know isn’t what’s helped me, it’s what I’ve been willing to learn that’s kept me going! #fitness #training #strength #kettlebell #knowledge #student #humble

Who needs a spotter when you have Franky looking over you! #benchpress #frankenstein #workout #lightsout #nas #fitness

Next one!

A static hold circuit transitioning right into a kettle bell circuit! Gotta mix it up! #kettlebell #circuittraining #monofittrainingsystems

There’s still time to sign up for tomorrow’s workshop. Starts at 9 a.m. Focusing on strength needed for combat sports. This is also applicable to those in law enforcement, firefighters, EMT and military! #ufc #jiujitsu #wrestling #lawenforcement #police #emt #firefighter #strength #workout #combat #usmc #army #navy #airforce

We still have room for about 5 or 6 in our workshop next month. If you’re a combat athlete or want to know how to train like one, this is for you. If you’re a fireman, law enforcement, first responder, you need to be here. If you’re in the Military and want next level training, you need to be here. DM if you have questions. #lawenforcement #fireman #military #mma #wrestling #fitness #usmc #usarmy #navy #airforce #jiujitsu #emt

Thank you Evan and to everyone who was there to make this video happen! I love it! #monofittrainingsystems #organicoriginals #fitness #personaltrainer #passion

Fuck, I hate front squats! I have to do them though! Super taxing on my quads and a big challenge keeping my core integrity! #frontsquats #workout #personaltraining #barbell

Good morning! There’s still room but the new price will expire in just over a week. $135 until March 1st. After that, the price is $150. DM if you have any questions! #jiujitsu #wrestling #grappling #combatsports #monofitgym #monofittrainingsystems #kettlebells #rogueechobike #concept2rower #pullups #pushups

Last chance for early bird special! Tomorrow the price goes up to $135 then to $150 on March 1st. I have room for 8 more people. #grappling #jiujitsu #military #veteranowned #lawenforcement #firefighter #wrestling

My daughter @s_amazeballs made this nifty flyer for me! There’s just a few more days left for the $125 special. Don’t miss out. #flow #wrestling #jiujitsu #grappling #firedepartment #firefighter #policeofficer #lawenforcement #getready #monofittrainingsystems #military #relativestrength #absolutestrength