A little drill! Row 250 meters, Alternating overhead lunge then 5 pull-ups for 2 rounds without stopping! Logan got in on the action with some jump rope! @deej_mc_feej @joseph._.lopez @snapdown.swimbaits @buildprotectstack @lpzfmly #concept2rower #lunges #pullups #cardiowithapurpose #wrestling #jumprope #conditioningtraining #venturawrestling #getoutandtrain
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