IPF/PA U74 + Prov. Referee #LiftLiveLearn Coffee Enthusiast ☕ 🇮🇩---> 🇦🇺Perth, Australia -> TBA VLOG LYFE 🎥 Snapchat: viazards
Comparing Convey . . . 170kg VS 172.5kg 1 week apart . . . Speed is looking good Technique is not bad Things are looking up . . . Next I need to get my recovery on point
Let’s do a WOD, It will be fun they said . . . Post Workout WOD SAVE IT 👉DB Clean and Press 12.5kg x 15 👉15 Cal Row 👉Hanging Leg Raises x 8 AMRAP In 15 Mins 👉BW Plank Longest Time . . . I did 5 Rounds and 3 Min Plank . . . Cheers Lads @nach0os @domleah @edward.yap668 @itsonlyonet
Low Bar Comparison . . . 150kg VS 152.5kg . . . Both at RPE 7.5 taken 1 week apart 125kg 5 x 5 after the single . . . Speed is there but hip stability still needs a lot of work . . . Have a blessed Friday night y’all
Banded Deadlift . . . 165kg x 1 RPE 7.5 158kg x 4 150kg 2 x 4 . . . Would Recommend / 10
Gave the varsity devil wings challenge a go Spice and Pain 10/10 but I completed the wings Flavour starts with sweetness and fruity almost, next up comes the spice and burn creeping in. Intensifying and lingers around until the wings are completed.
Deadlifts . . . 170kg RPE 7.5 140kg 5 x 5 . . . Pretty happy with deadlifts today. . . . Considering training has been down in a slump this past few months . . . Going in the right direction I think 🤔 . . . @adam.tbm @thebarbellmovement
SLOWLY getting there . . . 150kg x 1 RPE 7.5 122.5kg 5x5 . . . Just need to improve the descent
Technical Sumo PB . . . 160kg x 1 . . . Feeling more confident and becoming more aware of my positioning . . . Never Stop the Progress . . . Pls forgive me coach 🙄
Dynamic Movement Routine 5 Minutes . . . ✅ Arm Circles ✅ Arm Swings ✅ Leg Swings Side to Side ✅ Leg Front Swings ✅ Russian Baby Makers ✅ Lunging Hip Stretch 10 reps each movement . . . Just quick routine I put together for Fit College Assessment . . . Give it a GO
4-4-0-1 Sumo Cluster Sets . . . When 120kg feels like 200kg . . . 120kg x 6 RPE 9 100kg x 6 RPE 10 80kg x 6 RPE 9 . . . Good to know that there’s a lot of room to grow in sumo . . . This tempo is ridiculous challenging . . .
CROCs HB Squat . . . 80kg x 10 100kg x 10 shown . . . 4401 HB clusters 110kg 3 x 6 . . . Crocs man the squat Shoe of the future 🤪
3-1-3 Tempo Deficit . . . 140kg x 3 145kg x 3 149kg x 3 145kg x 3 (shown) . . . I think it’s too fast, not quite tempo but wow / 9000
Just a Photo . . . During my Melbourne trip at the start of the year I took this photo under the guidance of @danielbilsborough . . . Definitely need to start doing more things like this again and the VLOGs . . . To Do List: ✅ VLOGs ✅ Fun Content ✅ Photography
Peasant Style . . . 130kg x 4 134kg x 4 138kg x 4 134kg x 4 . . . It was lit session ay
Low Bar Squat . . . 122.5kg x 5 126kg x 5 130kg x 5 RPE 9 shown 126kg x 5 . . . It’s not too bad I guess, Need to keep it more tight and symmetric @adam.tbm @thebarbellmovement
Single Leg Deadlift . . . 14kg x 12 16kg x 12 17.5kg x 12 . . . Burns Quite A lot Ay and Need to get technique better
3-1-3 Dead’s Side View . . . 137.5kg x 3 142.5kg x 3 147kg x 3 142.5kg x 3 . . . Moving Okay Tonight . . . @adam.tbm
3-1-3 Bench 69kg x3 71kg x 3 74kg x 3 71kg x 3 . . . My Bench still POVO BUT IT IS PAIN FREE 😱 . . .