Chloe Will πŸ‡¬πŸ‡§ πŸ‡ΈπŸ‡¨
(@chloefit97)

32 posts

329 followers

424 followings

Hertfordshire Qualified Insanity and Fitness InstructorπŸ‹οΈβ€β™€οΈ

Photos and Videos posted by chloefit97

Laughter filled evening @officialhodgetwins tonight in London - such funny guys and got to meet them after the show too! 😁 @comedianchrisclarke was hilarious too πŸ‘ŒπŸ˜‚ #dorothy #dorothygrownup #funny #comedy #comedian #laugh #gains #unsensored #show #london #gym #fit #fitnesslifestyle #hodgetwins #ontour

Flight cancelled and stuck in Switzerland for 24 hours - explore, eat too many cakes and yumminess and spend a lot πŸ‡¨πŸ‡­ 🍰 Such a beautiful place but very expensive! πŸ’± #holiday #flightcancelled #geneva #switzerland #beautiful #food #cake #coffee #views #couple #moneymoneymoney #expensive #spending #cheatweekend #bankholiday #enjoylife

After long last I've found a hyperextension alternative to work my lower back - super effective!πŸŽ‰ I've been struggling for a while without a hyperextension bench and the hyperextension machine doesn't work for me.. until I tried using a ball with my feet against the wall😁 #train #back #lowerback #hyperextension #workout #strong #muscle #gym #session #supereffective #feeltheburn #pumping #womenwholift #strongnotskinny #energiefitness #hatfield #fitnesslifestyle #getfit #lean

Road closures and traffic stopping me from getting to the gym anytime soon but making the most of the weather instead after being stuck inside all day and playing a little tennis with my brotherπŸ˜ŽπŸŽΎβ˜€οΈ #family #tennis #nogym #spendingtimetogether #fun #enjoyingthesun #sunny #warm #fitness #active #sporty #freshair #hit #keepactive #stayingalive #stayingfit #healthy #vitamind

Mashed avocado on toast is my all time favourite quick and simple meal - sometimes simple is just as tasty!😍πŸ₯‘ #food #healthyfats #toast #avocado #tasty #simple #fitfood #lean #train #fuelyourbody #foodisfuel #eatlean #eatclean #toned #muscle #getlean #getstrong #gymmotivation #fitnesslifestyle #fitfood #avocadotoast

Super super proud of these ladies tonight! First time doing insanity and they absolutely smashed it! Keep it up!πŸ’ͺπŸ‘Œ #insanity #workout #hardwork #sweat #healthy #trainhard #traininsane #digdeep #pushharder #bodyweight #hiit #fitnessinstructor #hatfield #energiefitness #newgym #classes #teach #progress #proud #members #hertfordshire

Start each leg day with some glute activation to get those glutes fired up! I do 4 sets of 12 glute bridges for this and find it really works - my glutes were burning throughout my whole workout today!!πŸ‘ #glutes #bootyπŸ‘ #legs #workout #gym #workout #weekendworkout #train #girlswhotrain #womenwholift #strongnotskinny #muscle #weights #liftheavy #gains #hamstrings #quads #calves #burn #ache #nopainnogain

Fuel for leg day; mushroom and Italian salami scrambled eggs on a bed of spinach and a banana on the side. Had a flat white for extra energy tooπŸ’ͺ🍌 #fuel #food #eggs #protein #energy #legday #bootygainsπŸ‘ #banana #readytogo #gym #gymmotivation #pump #strength #foodisfuel #foodie #veggies #fats #nutrients #nutrition #workout #weekendgains #gains #stevenage #fitnesslifestyle #fitness #healthy

Change of scenery for chest and tris today - finished with shakey arms, (mascara is very hard to do after doing tris!) #gym #change #different #chest #tris #shakey #burn #spa #bannatynes #hitchin #train #workout #goodstarttotheweek #goodstart #workout #fitnesslifestyle #fitnessinstructor #nike #lift #press #dumbells #weights

Felt exhausted before my session today but after a strong coffee and 20 minutes cardio I felt much better. Cardio really helps to wake my body upπŸƒβ€β™€οΈ #cardio #backday #biceps #curls #tired #wakemeup #run #sprint #gym #nike #fit #fitnesslifestyle #fitnessinstructors #goodvibes #endorphins #feelgood #workout #train #hardworkpaysoff #getstrong #sticktoit #letsdothis

After an early and long day at work followed by a great cardio and shoulder session at the gym, this is very much needed!πŸ’ͺπŸ•―πŸ΄ #relax #tea #candles #chill #dinner #chicken #tomato #cucumber #feta #salad #protein #veggies #healthy #food #lovefood #refuel #goals #lean #train #shoulders #muscle #gym #instructor #stevenage #hatfield #f4l #energiefitness #fitgirl

Since it took me 2 hours to get home today a home workout was needed instead of venturing back out.. 4 drop sets of 20, 15, 10 and then 5 reps; -squats -wide/narrow push ups -forward/back lunges -tip toe sumo sqauts -spider man to high plank hold -mountain climbers -knee tucks I added on some laurdry bag bicep curls and bed dips and done these for 12 reps, 3 sets #snow #storm #homeworkout #fullbody #strength #norest #noexcuses #buildmuscle #maintainmuscle #train #strongwoman #athome #nogym #toocold