Dr. Chris Garcia
(@chrisgarciadpt)

1,221 posts

13,747 followers

3,959 followings

Feel better and stay active ◾️ Doctor of Physical Therapy ◾️ Sports Performance Coach ◾️ Strength & Conditioning Specialist 👇 Schedule below 👇

Photos and Videos posted by chrisgarciadpt

Agility and strength training with Mel and Ash. . . During this training cycle we’re working on improving their arm drive, body position and reaction time. . . These tough girls are dedicated to getting stronger and faster on the soccer field. Great job, ladies! . . #spkids #youthtraining #agility . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @maritzamek

Hip pain therapy ✅. . . The famous hip flexor release 🔥. This technique helps relieve tension in the front of hip. . . Sasha had pinching in the hip with squatting. After the trigger point release, she felt refreshed and ready to squat again. . . #hippain #backpain #squat . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @solamentesash

‼️ T O N I G H T ‼️ . . 💢 Essential warm up exercises for youth athletes 💢 . . Coach Shane Adamos, MS, CSCS, CF-L1 will be showing you how to easily and effectively incorporate strength, conditioning, and injury prevention in your warm ups. . . ✅ Exercises for injury prevention .⠀ . ✅ Better prepare your athletes .⠀ . ✅ Incorporate the drills quickly .⠀ ———————————————⠀ 📌 Tuesday, November 13, 2018 ———————————————⠀ ⏰ Time: 6:00pm - 7:30pm⠀ ———————————————⠀ ⭕️ Cost: ONLY $20 ———————————————⠀ ⛔️ Space is limited to 10 people⠀ ———————————————⠀ 💢 SIGN UP: Click Link In Bio 💢 ———————————————⠀ 📍 LOCATION Sports Performance 821 Kuhn Dr., Unit 107 Chula Vista, CA 91914 ———————————————⠀ ☎️ PHONE (619) 397-1391 ———————————————⠀ 🌐 Learn more 👉 www.SportsPerformancePT.com/warm-up-workshop ———————————————⠀ . . #spworkshop #youthtraining #warmups . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Loosen up those hips with this great stretch! . . Josh was struggling with hip tightness with squats. . . Some cupping, manual therapy and this stretch....he was back feeling like new again. . . #backpain #hippain #lowbackpain . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @_jdelgado

Core stability: level 2️⃣. . . Elevated opposite arm and leg lifts. . . @usathrower is using this drill to work on her core control. She is trying to avoid sinking at her low back. This is a great exercise for anyone with back pain or hip pain. . . Tag a friend who needs this 🙋🏼‍♂️🙋‍♀️. . . #hippain #backpain #corestability . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

If you have elbow pain, you NEED to know these EASY tips to alleviate tennis elbow in our latest blog. . . 👉👉 Click link in bio 👈👈 . . #tenniselbow #elbowpain #theitis . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Tennis elbow treatment to relieve pain. . . The pin and stretch technique works great to decrease tension and loosen up the tissue around the elbow. . . This is not for everyone, as this is uncomfortable at first. If you’ve had elbow pain for a long time, this is calling your name. . . #tenniselbow #elbowpain #theitis . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Achilles tendonitis and calf tightness never hurt so good. . . Cherry made it a point to address her tightness before it became a problem. . . We’re relieving the tension in the calf to reduce pain in the heel. . . #achillestendonitis #thepaincave #justbreathe . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

✅ CLICK LINK IN BIO ✅ . . 💢 ATTENTION ALL FITNESS PROFESSIONALS AND COACHES IN SAN DIEGO 💢 If you're looking for ways to keep your athletes strong, durable and injury free, then this workshop is for you: . . 💢Essential warm up exercises for youth athletes💢 Coach Shane Adamos, MS, CSCS, CF-L1 will be showing you how to easily and effectively incorporate strength, conditioning, and injury prevention in your warm ups. . . ✅ Exercises for injury prevention . ✅ Better prepare your athletes .⠀ ✅ Incorporate the drills quickly .⠀ ———————————————⠀ 📌 Tuesday, November 13, 2018 ———————————————⠀ ⏰ Time: 6:00pm - 7:30pm⠀ ———————————————⠀ ⭕️ Cost: ONLY $20 ———————————————⠀ ⛔️ Space is limited to 10 people⠀ ———————————————⠀ 💢 SIGN UP: Click Link In Bio 💢 ———————————————⠀ 📍 LOCATION Sports Performance 821 Kuhn Dr., Unit 107 Chula Vista, CA 91914 ———————————————⠀ ☎️ PHONE (619) 397-1391 ———————————————⠀ 🌐 Learn more 👉 www.SportsPerformancePT.com/warm-up-workshop ———————————————⠀ . . #spworkshop #youthtraining #warmups . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

🔴 Cupping for scar tissue tightness ⭕️. . . This technique works great for those who’ve had surgery and have numbness or sensitivity to touch. . . Rory is getting it done to help reduce pain. . . #cuppingtherapy #cupping #scartissue . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

If you have hip pain when you walk, you NEED to watch this video. . . Tag a friend who needs this in their life 🙋🏼‍♂️🙋‍♀️. . . #dontwalklikeamodel #hippain #getitright . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @usathrower

There’s nothing a little elbow grease won’t fix. . . It’s amazing you can feel with some TLC to your neck and back. This is a common site for stiffness and stress. . . Deep tissue work makes a world of difference. . . #backpain #neckpain #painrelief . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Learn how to improve your single leg squat using our easy step-by-step guide in our latest blog. . . 👉👉 Click link in bio (blog) 👈👈 . . #pistolsquat #singlelegsquat #spblog . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Dr. Chris Garcia
(@chrisgarciadpt)

12 Days 21 Hours Ago

ACL rehab for @savannaaveri 9 months after knee surgery. . . She’s developing stronger footwork, knee control and overall conditioning. . . She’s on a mission to get back on the field and she’s working harder than her competition. Great work, Savanna! . . #acl #aclrehab #aclrecovery . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @tonianneserna

Dr. Chris Garcia
(@chrisgarciadpt)

13 Days 23 Hours Ago

2017 World champion sprinter @1toriebowie working on her single leg control and hip flexor strength. . . In the 2016 Olympics, she took home the gold medal 🥇 in the 4x100m, silver 🥈 in the 100m, and bronze 🥉 in the 200m, and she’s hungry for more. . . #sprint #sprinting #sprinter . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Dr. Chris Garcia
(@chrisgarciadpt)

14 Days 23 Hours Ago

Here’s a great hip activation exercise to improve glute strength. . . @usathrower is using the drill to wake up her hip muscles after surgery. . . Use an ankle weight to progress the difficulty. . . #glutes #thedeepburn #hipstrength . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Dr. Chris Garcia
(@chrisgarciadpt)

15 Days 23 Hours Ago

These two ladies are the epitome of hard work. . . Mel and Ash are working on speed and agility. Their competition better be ready. . . #youthtraining #sptraining #itsaboutthekids . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @maritzamek

Dr. Chris Garcia
(@chrisgarciadpt)

16 Days 19 Hours Ago

Introducing the @sportsperformancept online store‼️ You can now order your favorite apparel and have it shipped to your doorstep. . . Pay with ApplePay, GooglePay, or PayPal. . . For the next 24 hours you can get $5 off your first order of $30 or more using the promo code SPSHOP. You’re welcome! . . 👉 CLICK LINK IN BIO 👈 . . #sponlinestore #shopsportsperformance #shopsp . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife