Nada mejor que entrenar al 110% con los amigos. Se nos colo uno directamente desde Austria. KICK BOXING @marioandrescalvo @lopezhugo1987 oss 👊🏼🔥⚡#kickboxing #kickboxer #blackbelt #training #fight #motivation #martialarts #sparring #combates
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Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Welcome to 2018. The year Adam finally got a new bathing suit 🎊🎉🎈. Speaking of father and son, if you saw the Home Run Derby last night, @bharper3407 ’s dad makes both my dad and I look like we need to start working out 😂. There’s only about 8 months between these pictures and we look the same 😱. The one on the left was last year and the one on the right was last week. Most people view maintenance as failure. Sometimes it is but quite often, it’s not. - I’d say at least 30% of the people I work with or who message me are trying to get “back in shape.” In other words, they were in shape at one point and just want to get back to where they were. Making progress is great but you will reach a point where you’re relatively satisfied with where you are physically and other aspects of your life become a greater focus than improving your physique by an additional 1-2%. If you can reach a point where you’re happy, it’s not as if maintaining it is a breeze. The effort required in the gym and on your diet is still essentially the same. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #fitness #igfitness #gainmuscle #losefat #fatloss #weightloss #loseweight #transformation #transformationtuesday

وهي صادقة انصحي زين 😂 فولو @n00f

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Patricio Campos
(@pcamposo)
2018-03-22 20:39:28

El retorno del español

@marioandrescalvo tremenda y gran manada!

@diegong4 👊🏼⚡

@sebvivanco estas diciendo viejo Koala tanto tiempo hasta que ya estás en lo cierto

Sebastian Vivanco
(@sebvivanco)
2018-03-22 16:26:44

@marioandrescalvo nadie se acuerda del viejo Koala

@sebvivanco tu eres el que tomó la foto ... también cuenta jaja 👊

Sebastian Vivanco
(@sebvivanco)
2018-03-22 16:20:06

@marioandrescalvo me siento aparte

Diego Núñez
(@diegong4)
2018-03-22 16:08:21

Puras maquinas 👊🏻👊🏻👊🏻

La Manada está completa !!!