本日は22時からSTEEZY! HIPHOP×REGGAEのパーティーです! GUEST SOUNDにはなんと MAXIMUMさんがこられますよ! 本日も盛り上がること間違いなし! お待ちしております! #444quad #rufus #大宮 #上尾 #桶川 #さいたま新都心 #大宮西口 #大宮東口 #クラブ #バー#ハウス #テクノ #ヒップホップ #ロック #ダンス #ベースミュージック #忘年会 #結婚式二次会 #宴会 #新年会 #水タバコ#シーシャ #steezy #ogsojapan #zeroset #revoit #heavyjuice #パンチラインフェチズ #maximum
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Baby it’s cold outside but I’m wearing shorts coz #instagram 💁🏼‍♀️ yes it gets cold in Australia in winter and by cold yes that’s 18 degrees, but that’s cold for us ok ☃️ So, Ugg booty workout not spon by Uggs. Liz got me these for my birthday, thanks Liz you know me well. ❄️ Ugg Booty Workout ❄️ 💕 1st: Put on Ugg boots and shake your butt a little. Jump off the ground with athleticism/enthusiasm. 💕 2nd: Pulse Squats. Go slow and focus on pushing your knees out. 💕 3rd: Good Mornings. Better with a barbell but we make do. Actually such a good exercise for your posterior chain. 💕 4th: Curtsy Lunges. Feel fancy like you’re meeting the queen but really you’re just meeting your new perkier butt. 💕 5th: Romanian Deadlift. Oldie but a fav, try lowering to a 4 second tempo to up the burn. 🍑 Do 3 sets x 12 reps as a circuit for a great lower body workout at home or use lighter weights and use this as a finisher at the gym! I hadn’t worked out in 10 days (coz holiday), and my butt was burning the next morning no joke!) 🔥 Wearing all @gymshark (except booties).

Félicitations aux bleus 🇫🇷merci merci merci #lesbleus #lafrance #france #couplegoals #coupedumonde2018 #fiersdetrebleus #fierté

#stadtfestaue2018 #sunset #summer #eichert #süßwiehonig #thinkpositive #youandmetime #himandhers #couplegoals

Makanya aku sebawel ini, aku takut :(

👉🏻 @nicolette_shea 💎💎💎💎💎

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