๐Ÿ‡จ๐Ÿ‡บ.โค๏ธ.๐Ÿ‡จ๐Ÿ‡บ.๐Ÿ’™.๐Ÿ‡จ๐Ÿ‡บ #cubamicorazon
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2015๋…„๋„ ํ•˜์ด์™€ ์ฒ˜์Œ ๋งŒ๋‚˜๊ณ  ์ข‹์€ ๊ณณ์œผ๋กœ ์ž…์–‘ ๋ณด๋‚ด๊ฒ ๋‹ค๊ณ  ์ฐ์€ ์ž…์–‘ ํ™๋ณด ์‚ฌ์ง„ ๋ฐœ๊ฒฌ. ์ข‹์€ ํ™˜๊ฒฝ์˜ ๋งŽ์€ ๋ถ„๋“ค์ด ์ž…์–‘์‹ ์ฒญ์„ ํ•ด์ฃผ์…จ์œผ๋‚˜ ๋‚ด๊ฐ€ ์˜ˆ์ง€๋ ฅ์ด ๋ถ€์กฑํ•˜์—ฌ ๋” ์ข‹์€ ๋ถ„๋“ค์„ ์•Œ์•„๋ณด์ง€ ๋ชป ํ•˜๊ณ  ์ž…์–‘์„ ๋ณด๋ƒˆ๋‹ค. ํ•œ ๋‹ฌ ํ›„ ๋‹ค์‹œ ๋Œ์•„์˜ฌ ์ค„ ๋ˆ„๊ฐ€ ์•Œ์•˜๋‚˜. ์ดํ›„ ํ•ด์™ธ์ž…์–‘๋„ ๊ฐˆ ๋ป” ํ–ˆ์œผ๋‚˜, ์ด๋ฆฌ์ €๋ฆฌ ๋– ๋Œ๋ฉด์„œ ์–ด๋Š ์ƒˆ ๋‹ค ์ปค๋ฒ„๋ฆฐ๊ฒŒ ๋งˆ์Œ์ด ์•„ํŒŒ์„œ ๋˜ ์–ด๋”˜๊ฐ€๋กœ ๋ณด๋‚ผ ์ˆ˜๊ฐ€ ์—†์—ˆ๋‹ค. ๋„ˆ๊ฐ€ ๋ชป๋‚œ๊ฒŒ ์–ด๋””์žˆ๋‹ค๊ณ ! ๋ˆŒ๋Ÿฌ์•‰์„ ์ค„ ์•Œ์•˜์œผ๋ฉด ์‚ฌ์ง„ ์˜์ƒ ๋” ๋งŽ์ด ์ฐ์–ด์คฌ์งœ๋‚˜ ์  ์Ÿ. ์ž„๋ณด๋ฅผ ๋งŽ์ด ํ•ด๋ดค์ง€๋งŒ, ํ•ญ์ƒ ์ž…์–‘์ด ์•ˆ ๋  ๊ฒฝ์šฐ ์šฐ๋ฆฌ๊ฐ€ ์•ˆ๊ณ ๊ฐ„๋‹ค ๋ผ๋Š” ์ƒ๊ฐ์œผ๋กœ ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ์„ ๋œป ํ•  ์ˆ˜๊ฐ€ ์—†๋‹ค. ๋ฆฌ์Šจ์ด(์—๋ฐ”)๊ฐ€ ์ •๋ง ๋งˆ์ง€๋ง‰ ์ž„๋ณด๋ผ๊ณ  ์ƒ๊ฐํ•จ(์ œ๋ฐœ) ์•„๋ฌดํŠผ ๋Œ์•„๋Œ์•„ ์™€์ค€ ํ•˜์ด ์˜ฌํ•ด ์„ธ ์‚ด์ด ๋˜์—ˆ๋‹ค.

For all of my new followers and those of you who werenโ€™t aware, I wrote an ebook last year. (Click the link in my bio to view a free preview and swipe left on this post to see some sneak peeks and what some people have had to say about it ). The goal of this book is to allow you to bypass that initial confusion and frustration stage when you first get into working out and dieting. We've all been there where we have no idea what the best routine or diet to follow is and we hear different opinions from everyone. This will get you on your way to seeing results. The positive feedback I have received from a lot of you has been incredible and if you have purchased it and found it helpful, feel free to send me a DM with your feedback and progress๐Ÿ˜. - Topics include: 1. How To Figure Out Macros 2. 10 Things I Wish I Knew When I Started Lifting 3. Deciding Whether To Bulk or Cut 4. How To Bulk Correctly 5. How To Cut Correctly 6. Sample Diet Plan 7. Recommended Foods 8. Flexible Dieting/IIFYM Explained 9. How To Adjust Calories When You Stall 10. Recommended Workout Routines 11. Sample Workout Routines 12. Cardio Recommendations 13. Supplement Recommendations - Additionally, if you purchase the book you can email me or DM me any questions and I'll be happy to help.

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โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #curlsincuba #cubamiamor #sheisnotlost #girlaroundtheworld #loves_united_cuba #ilovecuba #thisiscuba #hechoencuba #cubalibre #travelcuba #thecubatraveler #islandmagic #islandlife #islandliving #islandvibes #cubanosporelmundo #somoscubanos