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“Dipingimi come una delle tue modelle francesi”

#SHEGOTCAKE @lanarhoades 🎂🎂 LEAVE A COMMENT BELOW 👇🏽👇🏽 . . . . #bawdy #beauty #luxurylifestyle #photoshoot #style #cake #lookbackatit #assets

My new video is available on my patreon 🔥 see you there! Lingerie by @edgeobeyond

Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Everyone wants to gain muscle as fast as possible but if you try to rush the process, you’re going to get fat. If you’re a complete beginner, you should aim for 2-3 pounds per month. If you’re an intermediate, 1-2 pounds a month is good. If you’re more advanced, 1 pound is more appropriate. - First, you should focus your diet on mostly healthy foods and not junk. It’s ok to incorporate some junk but don’t fall into the trap of thinking that bulking means eating garbage. I like an 85/15 split or 90/10. - Second, focus on compound lifts. You can include isolation exercises as well but developing your overall strength on the main compounds is your best bet to gain overall size and strength. - Third, get enough sleep. Most people need somewhere between 6 and 9 hours. Sleep is our most powerful recovery tool and that is when your body repairs itself. Getting adequate sleep is a more powerful testosterone booster than any supplement. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #fitness #workout #bulking #diet #diettips #gainmuscle #dirtybulk #gym #nutrition #iifym

😌😌😁 #Naane_avanu @_sachin_gubbi_ #trollguru_official