If you wanna dance like no one is watching at home and need a good DJ: ) https://m.mixcloud.com/djhasebe/ultimate-breaks-beats-lesson-2-35minutes-preview/
Loved this animation!#recommendedmovies #tokyointernationalfilmfestival2017 #mustafukaz “For every silly or sexist misstep, there's always a Shakespeare-quoting gangster round the next corner to slap a grin right back on your face. Mutafukaz is bound to be the coolest animation you'll see this year.” - Rotten Tomatoes
衣装をやっとやり直した^_^ トップスは大きすぎて、スカートにchangeした！I finally fixed my costume from a top to be a skirt. I will join Dianamite Kids on stage tomorrow. We bring the bling！#latindianamitekids #kidssalsa #japansalsacongress2017 #sparklycostumesforlife
I met #grumpycatlookalike on the streets of Azabu again but today he looked a little happy to see me😁
my guilty pleasure when i'm around #magnoliabakeryjapan Happy Halloween!
子供と親と踊ると、ビショビショ楽しかあった！子供はこころと体は自由でいつも楽しんでる、なんかその部分私は一生忘れない🙌Parents and Kids waiting for my Dance Section for their Sports Day. I don't know why dancing with little babies and kids makes me so happy. Ohhh...because they know how to rock out, raise the roof, and be FREE! We got down to MJ, Beyonce, Jackson 5, Bruno Mars, Gangam Style, MC Hammer, Tito Puente, and the all time favorite: Head Shoulders Knees and Toes!!!!!! #danceeducation #kidsdanceparty #tokyokidsdance #babydisco
Today these kids hard work made me cry😂 with joy. Three weeks ago they still were learning the choreography and I was concerned I wasn't training them hard enough and almost canceled the performance....but the parents and kids and Hana House made a committment to perform at Salsa Congress, so we all toughened up and they have been practicing so hard that I know now we will do a great performance at Salsa Congress on 10/28! I didn't want to give them kid-like easy choreography and I train them like an adult team. This is my first kids Latin jazz dance team and I am learning so fast that it is true---treat kids like real people and they will always rise to the occassion, like real people should always do. I am loving this project more than I imagined🙏💕
This week I ordered a food processor and spiralizer from Amazon! First test run: I usually just chop up a carrot and eat nuts from the bag but decided to spice up my vegan game today. Pesto with carrot "spaghetti". P.S. I'm not vegan. Was inspired by @emimaro21 's raw food lesson last month. #eatrawfoods #eatunprocessedfoods
I bought this Grumpy Cat nighty the day before yesterday and today I met a real Grumpy cat in the street! He was so friendly and jumped in my arms!!! #grumpycats #grumpycatlookalike #grumpycatfans Ooh Michael Sparklesbear will be jealous. #michaelsparklesbear笑笑 #ilovemichaelsparklesbear
Was a great night of dance and music celebration! So much talent! Happy birthday N'Dea and saw Zhane's Rene flow and Lyle hit the drums. 絵美ちゃんとパフォーマンス久々^_^ ありがとう😊 Thank you Yusuke! #basecamp
只今抱っこ！すごく大人しい猫、５分くらいそのまま抱っこしていい、さすがマイケル！This is the calmest cat ever, he has been in my arms for five minutes already and doesn't wanna move. Best way to be welcomed home. #ilovemichaelsparklesbear #fatcatlife #fatcatsrule #cutecats #catsofinstagram #calmcats #catselfie #lovecats #lovecats💟💞💝💛💗💚💞💜💖💕💋❤💙😻😹😸😼💚💛💜💝💘😻😹💋❤💕💖💙💝
Great workout with my wonderful trainer Bodhi @grit_gym_japan. Brought my cousin, too. I could deadlift my weight today (50kg)!
If you like heat, stay out of this kitchen! #rawfood #healtheating Raw Food dinner party: nut crust, zucchini pasta with nuts genovese sauce, colorful salad, etc We have some extra food for Raw Food dinner only if anyone wants to swing by! Tonight if anyone is free! ローフードパーティだけの参加もありなので皆食べに来てね、三軒茶屋の近くにいれば寄ってね^_
I missed this fatcat soooo much when I was on vacay. Now back to being snuggle buddies❤️💛❤️💛❤️💛 #ilovemichaelsparkelsbear #fatcatlife #lovefatcats #adorablecats #catsoverdogsanyday😽 #friendlycats #catfaces #rescuecatsarethebest
Today is Day 1 at Tokyo College of Music of the new semester and I have 30 new ladies, bright eyed and ready to learn salsa, jazz and yoga. I'm excited to get back and watch them evolve! This semester I decided to have weekly diaries where they have to reflect upon their movement and chart their progress as well as write what they need to work on. Reflection is one of the fastest ways to connect mind and body I found! #danceeducation #ilovedance #salsa #yogadance #yogaeducation #collegeyoga #collegedance
Teaching my kids rhythm steps influenced by Step by @ice_nice1017 and #bodyarchives . They Hit the Folk and Dab at the end for all of you up on the younguns. They learned this in an hour and we will peform it for Japan Salsa Congress next month. Hopefully by then it will be on point! #workinghard #latinkids #latinkidstokyo #latinjazzkids #dancewithdiana #japansalsacongress #kidssalsatokyo
I finally took a heels class with renowned Danielle Polanco! It was hard, dynamic, and so inspiring. She was fabulous, funny, strict, and so FABULOUS!!!! Hope to see her when she comes to Japan in November. Check her out on You Tube👠👠 #ilovenewyork #heelsclass #sexyheelsclass #peridancecapeziocenter
#freehugs movement still alive!
Good morning Bangkok and Babies and BFFs💖💖