Diana Tsuruda
(@dancing_dianamite)

95 posts

573 followers

365 followings

Photos and Videos posted by dancing_dianamite

この単純に見えるポーズで肩コリなくなる効果すごい!It’s amazing how to body can keep changing and becoming more free. Today’s pose is simple yet SO effective for strengthening the humerus (upper arm bone) and opening those ever so hunched or tight pec and chest muscles while strengthening the lower back muscles and scapula. Thank you Ashina sensei @yogabuddhiginza ! I feel my shoulder tension melt away more and more! #loveyoga #bodymindconnection #shoulderrelease #chestopener #backstrengtheningexercises

Diana Tsuruda
(@dancing_dianamite)

10 Days 21 Hours Ago

#cartwheel on real luscious grass in #miyazaki #justforfun #warmupforwork

Diana Tsuruda
(@dancing_dianamite)

25 Days 17 Hours Ago

Latin Dianamite/Hana House Kids working on the new routine for LA Salsa Congress next month! I love teaching them. They are like sponges and ready to do more and more difficult choreography with level changes and roll offs. #rankankan #salsakids #dancesducation #kidsdancetokyo #dancewithdiana #bodymindconnection #salsakidstokyo

Diana Tsuruda
(@dancing_dianamite)

26 Days 16 Hours Ago

Sat 4/28, 11:00-12noon, Roppongi, 明日親子ダンスクラス、マイケルジャクソンやサルサ、ヨガ、ヒップホップなど楽しく子供と踊ります!Tomorrow: International Kids Dance Jam! Get down to MJ, Beyonce, Do the Dougie, and some yoga and ballet moves with your kid. Kids love this class and parents get some exercise. The kids tire you out in ten minutes but then you will recharge:) Class is designed to create mind body rhythm movement connections that will help your kid release their inner dancer and yogi and we become ONE with music and each other!

Diana Tsuruda
(@dancing_dianamite)

27 Days 16 Hours Ago

#たんでんやっと見つかった、今日!何十年かかった。うまくターンやりたかったから基礎を反省して、壊して、正しく作り中!ダンスをレベルアップして、教える時もっと面白くなりました^_^fine tuning intrinsic inner muscles is hardwork. I never had formal technical training as a dancer so I have spent my adult life learning how to use my body correctly to express myself in body movement and dance. I could do complicated choreography but not a clean double turn, I could kick high with my right leg, but couldn’t do execute a nice back extension. No more faking the weak parts. Which means.... #basicbodyfunctiontraining #balletbasics #kcbmethod Being honest and working on weaknesses will bring me to the next level! Very excited to have found my tanden and the mystical “center” everyone talks about in dance class. I found what it is anatomically and how to engage it today!!!! A lifelong goal achieved but now starts the next chapter of how to apply it. Next goal, master multiple turns about (64 counts)in salsa and end gracefully ! #kayastudio http://www.k-studio.asia/

Diana Tsuruda
(@dancing_dianamite)

28 Days 18 Hours Ago

Teaching #downwarddog in the college kids second yoga class ever:). Preparation and alignment are so important while finding your balance in any pose. This is just the beginning! #movementcoach #functionalmovement #bodymindconnection #yogawithdiana

Diana Tsuruda
(@dancing_dianamite)

29 Days 21 Hours Ago

Kids Dance Party キッズ・ダイナマイト・ダンス 楽しいインストラクター・ダイアナとダンスパーティー 0−12歳まで(4−8歳までのお子様に最適です) 日時:4/28 (土曜)午前11時からお昼12時まで 場所:六本木Casinoダンススタジオdancestudiocasino.com レッスン料金:3000円(4/26までのお支払いは2500円) 振込口座:三菱UFJ銀行 六本木支店 普通 1444147 株式会社ダンススタジオカシーノ ご両親とお子様も一緒に、またはお子様だけでもダイアナとの楽しいダンスパーティに参加しませんか?ラテン、サルサ、ヒップホップ、レゲー、ポップ(マイケル・ジャクソン、ビヨンセ、ギャンガムスタイル、子供用のABCソング)など様々な音楽に合わせて楽しくみんなでダンスをしましょう。バレエやヨガなどの簡単な動きも取り入れます。お子様は様々なリズムや動きを学ぶ事ができます。子供は親や大人の真似をするのが好きなので、私たち大人が楽しく動けば子供達も楽しく自由に表現をしながら動く事ができます! クラスでは最初と最後にヨガのストレッチを行います。 また、英語と日本語の両方で行います。 大人にもお子様にも楽しんでもらえるワークアウトです! ダイアナの紹介:ダイアナは20年以上子供と大人を対象にダンスを教えたり、パフォーマンスをしたり、振り付けを行ってきました。ラテン・ジャズダンスのプロのダンサーでもあり、チアー、ヨガのインストラクターでもあります。カリフォルニア出身でダンスはアメリカ時代に始めましたが、日本に拠点を移した後は、ディズニー・ワールド・イングリッシュで英語を教えながらパフォーマンスをしたり、東京を中心に様々なサルサやジャズのプロジェクトにダンサーやインストラクターとして携わってきました。ダイアナのモットーは動き、音楽、ダンスを通じて年代を超えて世界の人たちにもっと自由を感じてもらう事です。どんな年齢の方にも一緒にgroove (ノリノリになる事)してもらいたいと願っています。 参加者対象年齢:0−10歳 ダンス・音楽の環境に身を置く事が重要なので動きについていけないような小さなお子様でも参加可能です。 参加者の主な年齢は6−8歳を中心とし、4-10歳となります。4−5歳のお子様はご両親と一緒に参加していただくことをお勧めします。9歳以上のお子様でももちろん参加可能です。 参加をお待ちしております! Parents and Kids dance together, or kids only in this Dance Party Led by Diana! We will do popular dances to hits from Latin, Salsa, Hip Hop, Reggaeton, Pop (to tunes like Michael Jackson, Beyonce, Gangam Style and kid hits like the ABC song) so kids and parents can enjoy dancing together. We also will incorporate simple ballet and yoga for warm up and cool down. Kids can be exposed to all kinds of rhythms and body movement. Kids like to follow their parents and adults so if we have fun moving, they will feel free to express themselves! The class will also begin and end with yoga based stretches. This class is bilingual in English and Japanese. It is a fun workout for adults and kids! About Diana: Diana has been working with children, teaching, performing and choreographing for kids and adults for over 20 years. She has experience in teaching cheer dance and is a professional Latin and Jazz dancer as well as yoga instructor. She is from California, USA, where she started dancing, but has been living in Japan working in education and the arts, performing for Disney’s World of English as well as running independent classes and danci

Bye Kanazawa!

Don’t need a swimsuit for this pool🤷🏻‍♀️#21世紀博物館 #21stcenturymuseumofcontemporaryart

Struck gold in #kanazawa ! #金澤箔ソフト

First yoga dance class of the semester began today🧘🏻‍♀️😁I love breaking bodies in, they don’t even know what fun is to come! #danceyogalife #bodymindconnection #movementcoach #collegeyoga #yogateacherlife #danceteacherlife

Throwback .....to the Olympic sign, I wasn’t here in ‘98!😁

#makingtheworldmoreflexibleonebyone Yoga for Inflexible People, Namaste! Thank you for your focus, presence and patience in the practice today😊🙏

Today I reflected in yoga: - Finding balance when the world seems upside down - Shifting perspectives while maintaning balance Love my new yoga teacher at Yoga Buddhi! Ashina really pays attention to each student and adjusts our alignment. #yogabuddhi #nomindfulnessnolife #bodymindconnection #iyengaryoga

My first day teaching #babyyoga for non-crawlers, crawlers, and walking toddlers age 0-1! 今日親子よがの最初教えたレッスン😇Was a practice in being super present and aware. 赤ちゃんとママをどうやってconnectionを作ると楽しんでるを頑張ります。#mamababyyoga #mamababytime