Great workout with my wonderful trainer Bodhi @grit_gym_japan. Brought my cousin, too. I could deadlift my weight today (50kg)!
If you like heat, stay out of this kitchen! #rawfood #healtheating Raw Food dinner party: nut crust, zucchini pasta with nuts genovese sauce, colorful salad, etc We have some extra food for Raw Food dinner only if anyone wants to swing by! Tonight if anyone is free! ローフードパーティだけの参加もありなので皆食べに来てね、三軒茶屋の近くにいれば寄ってね^_
I missed this fatcat soooo much when I was on vacay. Now back to being snuggle buddies❤️💛❤️💛❤️💛 #ilovemichaelsparkelsbear #fatcatlife #lovefatcats #adorablecats #catsoverdogsanyday😽 #friendlycats #catfaces #rescuecatsarethebest
Today is Day 1 at Tokyo College of Music of the new semester and I have 30 new ladies, bright eyed and ready to learn salsa, jazz and yoga. I'm excited to get back and watch them evolve! This semester I decided to have weekly diaries where they have to reflect upon their movement and chart their progress as well as write what they need to work on. Reflection is one of the fastest ways to connect mind and body I found! #danceeducation #ilovedance #salsa #yogadance #yogaeducation #collegeyoga #collegedance
Teaching my kids rhythm steps influenced by Step by @ice_nice1017 and #bodyarchives . They Hit the Folk and Dab at the end for all of you up on the younguns. They learned this in an hour and we will peform it for Japan Salsa Congress next month. Hopefully by then it will be on point! #workinghard #latinkids #latinkidstokyo #latinjazzkids #dancewithdiana #japansalsacongress #kidssalsatokyo
I finally took a heels class with renowned Danielle Polanco! It was hard, dynamic, and so inspiring. She was fabulous, funny, strict, and so FABULOUS!!!! Hope to see her when she comes to Japan in November. Check her out on You Tube👠👠 #ilovenewyork #heelsclass #sexyheelsclass #peridancecapeziocenter
#freehugs movement still alive!
Good morning Bangkok and Babies and BFFs💖💖
Virtual high five if you can name this fruit in one second????????💁🏻🙃
Yoga Workshop today at Ryoutei Temple: Doing yoga in general is lovely, but doing yoga surrounded by nature is on another level🙏🙌🌈😊💐
Not 2 Dianas...there are 4 of us!!! My first basic pole dance class, was so much fun! I could do a simple swing around hehe. Dia is a such a cute and excellent teacher! Thank you, gorgeous! #tokyopoledance
Cat got your tongue?!?!? 💙💙💙😆😆😆😆😆😆😆😆#ilovemichaelsparklesbear