Daniella Serfaty
(@daniella_serfaty)

28 posts

312 followers

508 followings

Pioneer and leader in Pelvic Floor and Core Physical Therapy rehabilitation for men, women and children. 🏃‍♀️ pelvicexperts@gmail.com #pelvicexperts

Photos and Videos posted by daniella_serfaty

A Pessary is an intra vaginal device. It is made out of silicone and is designed to sit high in the vagina. It holds up pelvic organs and soft tissues. There is a variety of pessary shapes and sizes. They are fitted according to the requirement and age of the women. The pessary in the picture is the CUBE type. This Pessary is great for athletes and women that suffer from prolapse and want to stay active without worsening the prolapse. Its easy to clean and maintain. Inserts like a tampon and can be used during the day or during sports. The pessary is fitted by a doctor or specialist physiotherapist . For extra support! #pessary #support #physicaltherapy #pelvicfloor #prolapse #preworkout #core #coremuscles #lovemywork #nosurgery #pelvicexperts #wellness #wellnesslifestyle

When blowing a balloon your pelvic floor , abdomen and diaphragm muscles work together. Still allot of people do not use the pelvic floor muscles and instead push them out with the abdomen pressure. This is really easy to #correct and a really good exercise for the basic motor learning of pelvic floor muscles. Dont forget to use those muscles 💪 #core #diaphragm #transverseabdominis #pelvicfloor #balloons #blow #pelvicfloorstrength #motorlearning #physicaltherapy #lovemywork #essencial #balance #contract #pelvicexperts

Israeli olympic committee and the Athena top team project are proud to announce the opening of The Pelvic Floor Rehabilitation service in the Wingate Institute, Israel’s National Center for Physical Education and Sports. This project is designed for prevention and early intervention for the female Olympic athletes. Pelvic floor dysfunction and pain is common in athletes but if not properly evaluated will affect healthy bladder, bowel and sexual function. The integration of Pelvic floor evaluation, rehab concepts and treatments aims to improve the performance and quality of life of the female Olympic elite athletes. Happy to be leading this project and basically making sure its happening! #sport #pelvichealth #pelvicexperts #pelvicpain #pelvichealthmatters #olympic #athenatopteam #wingateinstitute #israeliolympicteam #treatment #prevention #healthybody #athletes #core #jodo #lovemywork #rehabilitation #physicaltherapy #pelvicfloorstrength

Broccoli nutrition helps your body battle cancer, osteoporosis and weight gain among other things. #healthynutrition #broccoli #wellness #liveright #education #pelvicexperts

‘Breathe into my Hands’ breathing is essential for pelvic floor muscle work. #pelvicexperts #pelvichealth #physicaltherapy #core #breath #wellness #breathing #essential #lovemywork #mypassion

Dynamic Tape facilitates the abdomen muscles (oblique and transverse) to relief pressure from the back and pelvis .

The annual conference of the israeli society for sexual medicine (ILSSM) #pelvicexperts #pelvichealth #physicaltherapy #sexualdysfunction #core #pregnancy #squats #wellness #funtime #workshoplife #lovemywork

Drew this for my patient today:) thought it would be helpful : Sitting at work in front of the computer every day develops difficulty’s with the pelvis. Sit well! #core #pelvicexperts #wellness #work #overactive #pain

‘engage your core’ #core actually includes pelvic floor, transversus abdominus, multifidi, and the diaphragm. #inhale to expand diaphragm #exhale to engage pelvic floor and transversus abdom. #pelvicfloor #core #coreworkout #abdominal #abdominals #abdominalworkout #abs #absofsteel #exercise #diastasisrecti #engagecore #crossfit #beachbody #fitness #fitnessmotivation #fitnessjourney #fitgirls #coreexercise #physicaltherapy