Jasbir Devgan
(@devganjasbir)

1,091 posts

5,117 followers

225 followings

Fitness Expert from Chandigarh 💥Online Personal Training coach 💥personalized diet & workout plans https://www.facebook.com/jasbirdevgan

Photos and Videos posted by devganjasbir

Jasbir Devgan
(@devganjasbir)

6 Days 9 Hours Ago

Nothing can make u healthy, no one can make u fit, if u don't have that DESIRE..... I am here to help, guide and motivate u, I don't have a magic wand to reduce ur fat. I don't need ur money if u r not willing to do the hardwork. Most people hire a Personal Trainer because they think that's the solution, No. I am here to rectify the trouble and tell u what is wrong and how can it b corrected. Please try to understand. #fitness #health #fitnessexpert #gymlife #trainer #onlinecoach #fitnesstrainer #muscles #fatloss #weightloss #coach #onlinetrainer #onlinept #love #life #passion #motivation

Jasbir Devgan
(@devganjasbir)

9 Days 17 Hours Ago

I talk to so many people everyday and most of them, who are training to GAIN, are actually very confused and have a hard time gaining muscles. Some of such people, gain too much fat instead of any muscle mass in their gaining season. Later when they realise that their tummy has grown too much, they start working on reducing fat and then they end up losing their recently gained muscle mass. When gaining is done in a wrong way, one has to bear the loss of 2 things, TIME AND MONEY, which never comes back. To avoid such mistakes, we have started special programs for people who want to gain muscle mass but doesn't want to gain tummy fat. You can join our online training program and learn how to effectvly do it. You will then save lot of money and time. Be smart, join now. Our online training program will provide you withany other benefits which u never knew u could get with online personal Training. Dm or inbox for more info. You can also write us at - fitnesscuriosity@gmail.com #gymlife #fitness #health #fatloss #muscles #coach #onlinepersonaltrainer #onlinept #fitnessexpert #jasbirdevgan #punjabi #chd #chandigarh #indian #smart #education #bodybuilding #gaining

Jasbir Devgan
(@devganjasbir)

10 Days 15 Hours Ago

Something new for those who have been thinking about "Trying" Online Personal Training for a while. Give it a start. See if u r confident, comfortable and happy to go for a whole package. One life, One Body, one Aim - Fitness #health #fitness #fatloss #onlinepersonaltraining #gymlife #personaltraining #fitnessexpert #weightloss #dietplan #workoutplan #exercise #onelife #life #love #passion #fit

Jasbir Devgan
(@devganjasbir)

10 Days 16 Hours Ago

Things happen slowly It takes time Stay on the track Ur consistency will show results #fitness #transformation #health #fatloss #consistencyiskey #fatloss #dietplan #gymlife #coach #trainer #onlinept #pt #personaltrainer #fitnessexpert

Jasbir Devgan
(@devganjasbir)

12 Days 6 Hours Ago

Not a very amazing transformation but still this 18 years old vegetarian boy lost 15 kg of fat and improved his strength, flexibility and stamina in just 3 months. Quite a big achievement for someone who has been fat for many years, was a topic of joke among friends and was bullied for years for being fat. Can't share his name or face but I have a great sense of respect for him. He took every negetive thing and built his confidence and strength to change himself, very few can do such thing. Most people just live with their situation and never try to change but few rare, strong and healthy people have that courage. #fitness #health #fatloss #pt #onlinecoach #onlinept #fitnessexpert #gymlife #personaltrainer #jasbirdevgan #dietplan

Jasbir Devgan
(@devganjasbir)

12 Days 17 Hours Ago

Special offers on All Online Personal Training Programs 💥Fat Loss 💥Diet Plan 💥Bodybuilding 💥Muscle Gain 💥Tummy Reduction 💥Weight Loss 💥Sport Specific Training And More No free suggestions, as free suggestions DONT work. All services are paid and only serious people should contact. #onlinepersonaltrainer #onlinecoach #personaltrainer #pt #trainer #fitnessexpert #fatloss #dietplan #coaching #weightloss #punjabi #indian #health #bodybuilding #musclegain

Jasbir Devgan
(@devganjasbir)

13 Days 15 Hours Ago

First step is to study And the next step is understanding what u have studied, by sharing ur education, By sharing ur knowledge. The more you try to teach others, aware others, share with others, the more u can recall and learn and understand things indepth. Often times people do the first thing and after a while they forget everything they ever knew. Later they are left with years of experience of knowing NOTHING. #fitness #education #learn #teach #onlinecoach #fitlife #fitline #gym #mohali #chandigarh #jasbirdevgan #coach #trainer #onlinept #personaltrainer #healthy #dietplan #eating #muscles #fatloss

Jasbir Devgan
(@devganjasbir)

13 Days 15 Hours Ago

Gym buddy @guri_tiwana4u Had an awsome workout my friend It's always great to be around like minded people. Enhance Urself to acheive ur dreams.... Encircle Urself with like positive and optimistic people. Stay focused and stick to ur profession, to what u have been doing all these years. #fitness #positive #health #fitboxmohali #bodypositive #positivevibes #optimistic #life #love #passion

Jasbir Devgan
(@devganjasbir)

13 Days 18 Hours Ago

Wanna meet me for a workout..... Inbox me.... Let's train together. #gymlife #fitness #health #coach #trainer #pt #personaltrainer #bodybuilding #physique #muscles #fatloss #dietplan

Jasbir Devgan
(@devganjasbir)

14 Days 18 Hours Ago

While training Block all ur senses, Don't hear anything, Don't see anything, Don't think anything, use them all to just FOCUS...... WHEN ALL SENSES ARE BLOCKED..... THEN YOU WILL B ABLE TO FOCUS AT 100% AND THEN UR WORKOUT WILL B EFFECTIVE #fitness #health #fatloss #focus #concentration #goal #muscles #bodybuilding #bodybuilder

Jasbir Devgan
(@devganjasbir)

17 Days 17 Hours Ago

Life has its own unique ways to teach someone, but very few learn such lessons. Nothing happens for worse, things happen to shape u for better tomorrow, ur attitude towards the incidents of ur life will either make u grow OR break u down. Choice is urs, accept and grow, or refuse and collapse. #motivation #life #passion #hardwork #focus #growth #love #beinghuman #fitness #wellness #prosper #faith #luck #god

Jasbir Devgan
(@devganjasbir)

21 Days 18 Hours Ago

Someone asked me if I train light or heavy, Here is a video. Rack pull for 1 rep - 240 kg. That was quite easy but I don't want to go for more today. Next time for sure. For most exercises I try to go heavy, as heavy as possible with correct form and technique. I feel like I am losing my muscle mass when I am training with light weights. Lol..... That's just a wrong mindset I accept. Have a great week ahead guys. #fitness #health #gymlife #muscles #strength #power #trainer #coach #love #passion #awsome #mohali #fitboxmohali #life #fitline #cybex #healthy

Jasbir Devgan
(@devganjasbir)

22 Days 7 Hours Ago

Life has got no meaning of its own. God has made us smart enough to think, decide and figure out, what objective WE should give to our lives. #objective #pupose #life #reason #karma #think #positive #greatness #love #peace #happiness

Jasbir Devgan
(@devganjasbir)

24 Days 16 Hours Ago

I am not in a good shape just to impress others, I simply can't live like an ordinary man, that is something I just can't accept for myself. I am different and I love myself, I respect myself and I deserve to live the way I want to live. The feeling of strength inside u is great but at the same time to behave humble makes u the best human being. A good physique makes u feel confident but inspiring others makes u a special personality. Knowing the things to make Urself look better than other is a skill, but telling the same to others makes u a teacher. Just my way of looking at things and life. #gymlife #fitness #health #motivation #coach #trainer #onlinecoach #onlinepersonaltraining #onlinepersonaltrainer #dietplan #weightloss #fatloss #pt #dm #followme #love #life #passion #positive #vibes #glory #success

Jasbir Devgan
(@devganjasbir)

24 Days 18 Hours Ago

Did u ever try this variation for ABS?? COMMENT UR FEED #fitness #gymlife #life #passion #love #gym #fatloss #fitnessexpert #fitness #fit #fitline #fitlife #bodybuilder #bodybuilding

Jasbir Devgan
(@devganjasbir)

25 Days 18 Hours Ago

My day starts with a workout and ends with great food, love life. Thank u god for such a good life. Appreciate everything u have and u will find more of it. There are people living in worse conditions around the world, before u criticise ur system, government, ur job or anyone, just think about the bad things happening in the world outside. What u have got is probably what u deserve the best. Do better deeds to deserve more and better. Have a great day. #motivation #gratitude #hope #love #life #passion #gym #health #fitness #fitboxmohali #happy #peace #world #thankgod #praisethelord #great #gymlife #optimistic

Jasbir Devgan
(@devganjasbir)

25 Days 19 Hours Ago

Just another common variation for shoulder. Keep challenging Urself in every rep, in every set. That's how u grow in bodybuilding. Have a great day. #fitness #fitnesstips #gymlife #goal #target #fitlife #fitline #fitboxmohali #jasbirdevgan #health #trainer #coach #fitnessfreak #fitnessexpert #fitnesscuriosity