Jasbir Devgan
(@devganjasbir)

1,091 posts

5,117 followers

225 followings

Fitness Expert from Chandigarh šŸ’„Online Personal Training coach šŸ’„personalized diet & workout plans https://www.facebook.com/jasbirdevgan

Photos and Videos posted by devganjasbir

Jasbir Devgan
(@devganjasbir)

1 Day 20 Hours Ago

Jasbir Devgan
(@devganjasbir)

2 Days 2 Hours Ago

Always follow ur passion and give ur best. If u didn't do it NOW, You will regret rest of your life ABOUT THIS DAY. Don't wait for the right circumstances, create them, things will fall into their right place by themselves, you just FOLLOW YOUR PASSION. Stay motivated and stay hungry for your desires. Do things you are commuted to, your job, family, business and other important things, but while doing them don't forget your responsibility for yourself. That matters more than anything else in the universe. #fitness #gymlife #bodybuilding #bodybuilder #fitline #cybex #fitboxmohali #fitnesscoach #fitnessexpert #mohali #punjabi #indian #coach #trainer #athelete #shoutout #fitnessfreak #gymcoach #personaltrainer #onlinept #dietchart #followme #askme #jasbirdevgan

Jasbir Devgan
(@devganjasbir)

2 Days 18 Hours Ago

Some serious back workout While performing this exercise you can make little changes and focus on various muscle groups of ur back, this is just one way to do it, out of many. #fitness #gymlife #bodybuilding #bodybuilder #fitline #cybex #fitboxmohali #fitnesscoach #fitnessexpert #mohali #punjabi #indian #coach #trainer #athelete #shoutout #fitnessfreak #gymcoach #personaltrainer #onlinept #dietchart #followme #askme #jasbirdevgan

Jasbir Devgan
(@devganjasbir)

3 Days 12 Hours Ago

Back workout today we did was a bit different. Today's workout wasn't heavy but it was more about feeling the muscle to a greater extend. I do feel exhausted after each set, because feeling, focusing ain't easy. If u r training back twice a week, train heavy one time and concentrated on the next time. #fitness #gymlife #bodybuilding #bodybuilder #fitline #cybex #fitboxmohali #fitnesscoach #fitnessexpert #mohali #punjabi #indian #coach #trainer #athelete #shoutout #fitnessfreak #gymcoach #personaltrainer #onlinept #dietchart #followme #askme #jasbirdevgan

Jasbir Devgan
(@devganjasbir)

4 Days 13 Hours Ago

Meal time Eggs, peas, mushrooms, and curd separately Learn to count ur Macros For better result #diet #food #fitness #gymlife #health #fitlife #jasbirdevgan #fitnesscuriosity #coach #trainer #expert #onlinept #personaltrainer

Jasbir Devgan
(@devganjasbir)

5 Days 18 Hours Ago

Festivals are great occasions, when everyone gets a reason to get together, eat and have fun together with family and friends. Let's learn to stay in harmony and apply this to everyday of our life. Happy LOHRI #happy #lohri #punjab #punjabi

Jasbir Devgan
(@devganjasbir)

6 Days 11 Hours Ago

Dedication, patience and hardwork can give u what u dream, u have to stay on the track, JUST STAY ON THE TRACK Video credits : @ravi8055r #fitness #gymlife #bodybuilding #bodybuilder #fitline #cybex #fitboxmohali #fitnesscoach #fitnessexpert #mohali #punjabi #indian #coach #trainer #athelete #shoutout #fitnessfreak #gymcoach #personaltrainer #onlinept #dietchart #followme #askme #jasbirdevgan

Jasbir Devgan
(@devganjasbir)

7 Days 11 Hours Ago

Here is what is happening these days: Today I trained legs for 2 hours and the rep range was between 30 to 80 in each set, in the afternoon. Along with legs, I trained abs and some other parts also. Later in the evening I trained chest and triceps where I went heavy for 8 to 10 reps and in total there were 26sets. If someone still want to say, "bodybuilding is all about steroids", then sorry to say, only god can help him. Video credits : @ravi8055r #fitness #gymlife #bodybuilding #bodybuilder #fitline #cybex #fitboxmohali #fitnesscoach #fitnessexpert #mohali #punjabi #indian #coach #trainer #athelete #shoutout #fitnessfreak #gymcoach #personaltrainer #onlinept #dietchart #followme #askme #jasbirdevgan

Jasbir Devgan
(@devganjasbir)

10 Days 10 Hours Ago

This is how I train, getting better each day doesn't satisfy my hungry for perfection which I know I can never acheive, but still working for perfection makes u better than majority. Life has been very painful to the most, so everyone runs away from things that bring them pain, but training in gym brings u pain and satisfaction together. The only difference between a champion and ordinary is the level of pain they can bear. I am thankful for @puneet_lightwt who has been my Inspiration in this case. I have seen him training at the point where he first chase the pain and then let the pain turn into numbness, in each exercise. The level of pain he can bear, can no one bear in millions and so he is a champion. We are never perfect and we can never b but still trying to acheive something can't b ACHEIVED is "bodybuilding" Train hard each day, each set, each rep, u will see changes. Diet, workout protocol and other things are just secondary. #fitness #bodybuilding #bodybuilder #fit #coach #motivator #athlete #trainer #onlinecoach #onlinept #onlinepersonaltraining #onlinepersonaltrainer #onlinecoach #fitnessexpert #mohali #punjab #india #love #passion #fatloss #dietchart #cybex #fitline #fitboxmohali #fitnesscuriosity #jasbirdevgan

Jasbir Devgan
(@devganjasbir)

10 Days 18 Hours Ago

This is what I look like, today. Of course, the picture can't show the details I have improved but still this is good enough to show the improvement. For all those people who consider their condition PERMENANT and lost hope that one day even they could lose fat and look good, YOU TOO CAN LOSE FAT AND LOOK BETTER. Often times people visit doctors and Inspite of the best efforts of doctor they don't get well, can u guess why? Because they don't BELIEVE in the process. They don't have faith that they could get well OR probably they can't imagine themselves in good condition. If ur subconscious brain GIVESUP no one can do any thing for you. If I'd firstly YOUR duty to belive the process and imagine yourself I. IMPROVING every single day. I have seen people on basic diet improving like steroids, and vice versa. It's just a matter of BELIEF. Guys from backward villages were once told, "you just have to train heavy for 7 - 8 reps and u can be a champion one day" They grew rapidly, their body developed and they gained huge muscle mass, because they knew this is gonna work, they had that belief. But we see these days that people spend hours on YouTube and still have numerous doubts. Guys, just stick to basics. Or just stick to one damn thing, FOR GOD SAKE STICK TO ONE PROTOCOL FOR A WHILE. I have seen people training on same workout plans for years and years and they improve gradually. If you believe you will change/transform, you will, if u don't, u won't. #gymlife #fitness #fit #cybex #mohali #punjab #coach #trainer #fitnessexpert #personaltrainer #onlinecoach #onlinetrainer #onlinept #pt #onlinepersonaltraining #onlinepersonaltrainer #coachonline #dm #shoutout #fitboxmohali #punjabi #indian #bodybuilder #bodybuilding #motivator

Jasbir Devgan
(@devganjasbir)

11 Days 12 Hours Ago

The topic of fitness can be very confusing for a person with little knowledge about it. It is always good to follow someone who has got good knowledge about the topic. When people follow the right person the chances of mistakes , loss and injuries are zero, but on the other hand when people do not recognise the capabilities of a trainer and follow someone who doesn't have the knowledge they tend to remain in risk. If you have a goal and you are serious about it then you must join our professional online training program. Our program helps people achieve their goal, no matter what goal they have. People who want to gain weight and people who want to lose fat are given customised workout and diet plans. Such plans helps people achieve their goal effectively faster. So if you are really serious about your target, your fitness and you want to change yourself in the year 2018 then you have to join this online personal training program. To know more about it just email us at fitnesscuriosity@gmail.com or you can inbox us to get every information about the online personal training program. Thank you #onlinepersonaltraining #onlinecoach #onlinetraininng #onlinept #personaltrainer #pt #fitnessexpert #fitness #wellness #health #dietchart #dietplan #transform #muscles #loseweight #jasbirdevgan #joinnow #offer #discount

Jasbir Devgan
(@devganjasbir)

12 Days 15 Hours Ago

One more hard day Things get tough When u r eating less And have to do more #fitness #well #wellnesscoach #gymcoach #trainer #fitnessfreak #fitnessexpert #gymlife #fitboxmohali #cybex #coach #trainer #pt #dietplan #onlinepersonaltrainer

Jasbir Devgan
(@devganjasbir)

13 Days 11 Hours Ago

#repostsave @strengthsensei1 with @repostsaveapp 惻惻惻 Churning out perfect reps set after set is paradoxically simple and complex at the same time. And it is the foundation of productive training. Pay attention to perfect form and you are on your way to optimal results. In life you either have a result or an excuse. Executing the perfect repetition comes from within. Check the 7Ā steps to completing the perfect rep in the article listed in the bio. #strengthsensei #perfectrep #perfectpracticemakesperfect #kaizen

Jasbir Devgan
(@devganjasbir)

13 Days 22 Hours Ago

One of my favorite variation for abs. It also helps in developing overall stability in the body. Make sure u try it under the supervision of an expert. #fitness #fitnessfreak #jasbirdevgan #health #muscles #arms #training #coach #onlinecoach #fitnessexpert #personaltrainer #onlinepersonaltraining #onlinetrainer #fitnessexpert #mohali #fitboxmohali #cybex #losefat #fatloss #muscles #athelete

Jasbir Devgan
(@devganjasbir)

14 Days 16 Hours Ago

One of the most effective exercise for abs which has been often overseen. This does requires lot of strength and balance but the way I am doing it is easy. There are some ready made rollers available I'm market to perform this exercise but I am doing it with a bar, which every gym normally has. Give it a try but b careful #fitness #fitnessfreak #jasbirdevgan #health #muscles #arms #training #coach #onlinecoach #fitnessexpert #personaltrainer #onlinepersonaltraining #onlinetrainer #fitnessexpert #mohali #fitboxmohali #cybex #losefat #fatloss #muscles #athelete

Jasbir Devgan
(@devganjasbir)

14 Days 22 Hours Ago

Some People are genetically gifted and get vascular very fast. Do not try to do weird things to get vascular. Someone has been training forearms everyday with bad form and technique just because he wanted to see some veins on his arms, later he got his wrist injured and was OFF the gym for month. I hardly train forearms, I belive if u are training with good intensity and u have to grip/hold heavy loads, you will certainly develop vascular and well defined forearms. You may have BETTER and STRONGER reasons to train arms every day, I am not denying on this, but this just my experience that speaks for your saftey. Have a great day everyone. #fitness #fitnessfreak #jasbirdevgan #health #muscles #arms #training #coach #onlinecoach #fitnessexpert #personaltrainer #onlinepersonaltraining #onlinetrainer #fitnessexpert #mohali #fitboxmohali #cybex #losefat #fatloss #muscles #athelete

Jasbir Devgan
(@devganjasbir)

15 Days 3 Hours Ago

Bentover bb rowing Sometimes I try on smith machine to make sure I am in a perfect movement. #fitness #fitboxmohali #fatloss #bentoverbarbellrow #backworkout #lats #fitboxmohali #gymlife #wellness

Jasbir Devgan
(@devganjasbir)

15 Days 19 Hours Ago

Today's abs workout was great. I don't think there is anything more effective than "hanging leg raises" for abs. #abs #6pack #fatloss #waist #weightloss #losefat #gymlife #health #cybex #fitline #india #punjab #chandigarh #fitboxmohali #jasbirdevgan #onlinecoach #onlinept

Jasbir Devgan
(@devganjasbir)

16 Days 2 Hours Ago

Progress tells you if u r on the right track. Always keep an eye on in, always note your improvements and also keep checking your weaknesses. One who rectify his own mistakes have better chance to succeed. #thought #progress #success #health #fitness #check #perform #gymlife #fitnesscoach #coach #personaltrainer #personaltraining #fitnessexpert #fatloss #weightloss #shredded #athelete #fitboxgymmohali #chandigarh #mohali

Jasbir Devgan
(@devganjasbir)

16 Days 20 Hours Ago

The best gift I received in this new year. I am sure this year is going to be the best of my life. #newyear #gift #harmandirsahib #waheguru #sikh #satnam #2018

Jasbir Devgan
(@devganjasbir)

17 Days 21 Hours Ago

Home made Alsi Ka Laddoo. Ingredients Desi ghee Wheat flour Flax seeds ą¤¶ą¤•ą¤•ą¤° Home Made Highly healthy And hygienic Bought them yesterday at 500/- per kilo gram. Celebrated the new year with home made / handmade healthy sweets. Available in different categories, with low sugar, low fats, and without wheat flour, also with and without dry fruits. Generally they make these ladoos on order. One has to tell his/her demand and the order will be made. Courier service available and u can place order online. #flaxseeds #alsi #laddoo #homemade #healthy #hygienic #food #fatloss

Jasbir Devgan
(@devganjasbir)

18 Days 19 Hours Ago

Most of the people have already made their new year #resolution They wNt to look good, feel good and don't want to visit their doctor for anything big or small. If you have the same goal or if you want to transform yourself physically this year, for your marriage, family function, surprise ur close ones, to stand head high with confidence at your college, or for your girlfriend/ boyfriend, just join us. That's what we have been doing from last 3.5 years, helping others for their better health and fitness. At #fitnesscuriosity we have all the clients 100% satisfied. They have learned a lot which is helping them in their day to day life. We don't make Arnolds in 3 months, but we do make u, a better version of u. A healthy body has a confident mind and a confident mind can win the world. You can have a better life, which u can't imagine just by improving your personal health. Don't waste anymore time. Few more hours left for the offer. Later you might have to pay more for the same service. Our team is waiting, for new people to help them get better. HAPPY NEW YEAR EVERYONE. #onlinepersonaltraining #onlinecoach #onlinetraininng #onlinept #personaltrainer #pt #fitnessexpert #fitness #wellness #health #dietchart #dietplan #transform #muscles #loseweight #jasbirdevgan #joinnow #offer #discount

Jasbir Devgan
(@devganjasbir)

20 Days 13 Hours Ago

Get ready guys and girls The contest is close #bodybuilding #bodybuilder #gymlife #muscles #india