Chrissy MS, RDN
(@dip_into_daily_nutrition)

44 posts

201 followers

435 followings

In love with the💡that food can heal. Sharing my insight on nutrition and cooking to help others feel good from the inside out! 🍇🍉🥑🌿🐾

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Realized I was missing my bread dish. So we have bread cake? . . . . . #pumpkinapplebread #nutrition #highfiber #rd #dietitian #bread #homemade

So one of my favorite side dishes at Thanksgiving is cranberry sauce. This year I decided to make my own out of fresh cranberries, honey, orange juice, orange zest, and candied ginger. In this dish I prefer to use honey instead of sugar. Although they are both a sweetener honey tends to have a lower GI, some vitamins, and antioxidants. Plus it taste delicious! 🙌🏼 . . . . . #cranberrysauce #cranberries #oranges #honey #candiedginger #sidedish #nutrition #dietitian #rd #nutritionist #healthier

Healthy doesn’t have to be complicated. Sometimes simple is best. A lot people will use the excuse of making a big production to eat healthy but unless you enjoy the art of cooking, it’s okay to keep it easy. Just keep the variety of foods changing on your plate but the cooking style stick to the basics. . . . . #keepitsimple #eggs #scallions #sweetpotato #basiccooking #healthy #rd #dietitian #dietitianapproved #simpleisbest

This meal may not be that diverse in color but it definitely was in flavor. I decided to make a bunch of vegetables all in different ways and throw them all together. We have buffalo style cauliflower, roasted corn with cumin, roasted sweet potatoes, and sriracha tofu. All cooled off by some avocado and a little ranch dressing by Bolthouse. . . . . . #veggiesfordays #roastveggies #tofu #veggies #avocado #sospicy health #rd #dietitian #registereddietitian #food #nutritionist #nutrition #healthy #vegetarian #healthylifestyle #wholefoods #foodie #nourish #foodofig #foodoftheday

Wasa crispbreads maybe one of my favorite ways to convey food to my mouth. And the company was so sweet and sent me a supply. Just wanted say a big thank you for giving me the opportunity to shovel more food into mouth with these crunchy goodness! . . . . #wasalove #simpleingredients #crunchygoodness #dietitianapproved #thankyou #nutrition #lox #creamcheese #capers #foodofinstagram #rd

Life happens. Sometimes you can have everything in your life planned out and scheduled but then the universe likes to throw in something just to shake it up. This week was one of those weeks for me. My dog was diagnosed with pulmonary hypertension so of course I want to do best by my favorite thing on this entire planet. But that also means that sometimes you got to put stuff you used to prioritize to the side, including your healthy eating, and getting through whatever it is that’s been thrown into your path. But the best part about it is that you can always go back and pick up where you left off. Luckily my little doggy soulmates took well to the meds. So we are back to living our best life. . . . #lifehappens #goals #alwayscomeback #doggysoulmate #berries #yogurt #health #rd #dietitian #registereddietitian #food #nutritionist #healthyeater #nutrition #eatingforwellness #healthy #vegetarian #healthylifestyle #wholefoods

This was my let’s wing it version of shakshuka. I definitely don’t have all the ingredients for it and I decided to add some zucchini noodles which it not traditionally done. But hey it was still delicious! However one of these days I’ll actually make the time to do it authentically. . . . . #justwingingit #shakshuka #eggs #zucchininoodles #health #rd #dietitian #registereddietitian #food #feedthesoul #nutritionist #healthyeater #nutrition #eatingforwellness #healthy #vegetarian #healthylifestyle #foodofig

Trying to meal prep more for my work lunches instead of taking the easy way out. Meal prepping helps you provide yourself with a healthy and balanced meal. As well as being better for you budget while assisting you in reaching any health goals. My current one is my Jiu Jitsu competition in November. What I got: tuna salad and smashed avocado on a wasa crispbread and some roasted veggies. . . . #goals #mealprep #mealpreplunch #tunasalad #avocado #wasacrispbread #carrots #greenbeans #roasted #gettingreadyforjiujitsu #health #rd #dietitian #registereddietitian #food #feedthesoul #nutritionist #healthyeater #nutrition #eatingforwellness #healthy #healthylifestyle #foodie #betterfromtheinsideout #foodofig #foodoftheday

At the hospital all of the supplements that we provide have whey protein but what happens when we have a vegan that is in need. Well we just make a shake out of tofu and it’s surprisingly good. This one I made up for my self at home using some left over tofu. Mixed it with orange juice, water, mango, and a half of banana. . . . #vegan #tofu #orangejuice #mango #banana #veganprotein #creamcicleflavor #proteinshake #postworkout #health #rd #dietitian #registereddietitian #food #feedthesoul #nutritionist #healthyeater #nutrition #eatingforwellness #healthy #vegetarian #healthylifestyle #wholefoods #foodie #nourish #betterfromtheinsideout #foodofig #foodoftheday

It’s Sunday so I plan to tropic like it’s hot . . . . . . #favoritecoffeemug #coffee #sweetcaffeine #sunday #startthedayright #rd #dietitian #mornings

Well I’ve had this acorn squash for over a week and couldn’t decide how I wanted to stuff it. Should I go savory or should I go sweet?? Well being that it’s Friday I decided to go a little cray cray with my bad self and go with both. My marinated tofu is providing that Unami savory flavor while the apple provides that contrast of sweet. Kind of like eating a chocolate covered pretzel but made with veggies and fruit. . . So nothing like that. Breakdown in my story.

Tzatziki sauce is just one of those food items I just love. Protein? Yep! CHO? Yep! Fat? Yep! Got a vegetable? Yep! Stuffed in a gyro? Delicious! Used for dip? Yummy! I mean where do you go wrong. . . . . #tzatziki #protein #carbohydrate #fat #veggies #sandwichspread #dip #tasty #yup #health #rd #dietitian #food #feedthesoul #nutritionist #healthyeater #nutrition #eatingforwellness #healthy #vegetarian #healthylifestyle #wholefoods #foodie #nourish #betterfromtheinsideout #foodofig #foodoftheday

Watching everyone’s post going to state fairs put me in the mood for gyros. I went with a vegetarian version using tofu and not to brag but the random marinade I came up with was definitely on point. Plus freshly made tzatziki, some other veggies, allllll stuffed into a whole wheat pita . . . . I can practically smell the funnel cake from here. Saved the process in my highlights for anyone who wanted to check out how it went down. . . . #gyro #tofu #vegetariangyros #tzatziki #veggiesfordays #pita #takemetothefair #health #rd #dietitian #food #feedthesoul #nutritionist #healthyeater #nutrition #eatingforwellness #healthy #vegetarian #healthylifestyle #wholefoods #foodie #nourish #betterfromtheinsideout #foodofig #foodoftheday