dirtythirtychallenge
(@dirtythirtychallenge)

Wheter you are an athlete or not, core strength is vital to anything you do, and it can be the limiting factor when you train. ⠀⠀ .⠀ .⠀ If you have health goals in 2019 you should take a look at www.ditrty30challenge.com .⠀ .⠀ Credits for the bands @xfitnessbabe .⠀ .⠀ #coreworkout #coreworkouts #coreday #functionaltraining #sportspecific #bodyweightexercise #bodyweightworkout #training

Are YOU In? You could be the next transformation on this page! ☝🏽️Link in Bio for more info☝🏽️ . www.dirty30challenge.com . Last Day to SignUp January 19th . #recreation #sign #promotion #actor #business #people #woman #exercise #competition #action energy #athlete #stock #actress #red carpet #festival #danger #health #arrival #illustration #shopping

Are YOU In? You could be the next transformation on this page! ☝🏽️Link in Bio for more info☝🏽️ #recreation #sign #promotion #actor #business #people #woman #exercise #competition #action energy #athlete #stock #actress #red carpet #festival #danger #health #arrival #illustration #shopping

Are YOU In? You could be the next transformation on this page! ☝🏽️Link in Bio for more info☝🏽️ #recreation #sign #promotion #actor #business #people #woman #exercise #competition #action energy #athlete #stock #actress #red carpet #festival #danger #health #arrival #illustration #shopping

Discover your gift. Embrace it, Enhance it, and hit the repeat button! Don’t forget the Challenge will start End of January . S/O to my New Partner @xfitnessbabe for the Band . 📹 @smileyfilms43 Challenger @cyn79men #fitnessmotivation #workout #cardio#eatwell#run#focused #goals#yougotthis#quebec#canada#.#cardio #focused#trainhard#dailyroutine #healthylifestyle #positivechange#youdeserveit #keepgoing #motivation#dedication#focused #goals#fitmoms#youcandoit #mrjaytrain#fitness #core#squats#canada#france#ottawa#toronto#dirty30#d30challenge#transformation

Are YOU In? Take the decision . Everyone knows that nutrition is EXTREMELY important when it comes to a lifestyle change. It's also just as important to know what you're doing in the gym or at home💯 . . That's why the D30 challenge was created with Custom Effective Training Plans😉 . Your custom training program is based on 4 factors! 1️⃣. You Schedule 2️⃣. Your History 3️⃣. Your Commitments 4️⃣. Accountability . Here's what you get with our Custom Training Programs: ⚫️ Exercises & Workouts designed for RESULTS! ⚫️ A program designed around YOUR life & schedule! ⚫️ Short, sharp, and to the point workouts! ⚫️ Routine that you actually look forward to! ⚫️ Results as fast as humanly possible!

👈🏽 BEFORE | AFTER 👉🏽 GIVE ME A “🙋🏽‍♂️” IF YOU’RE MAKING POSITIVE CHANGES IN YOUR LIFE! . If this isn’t proof for you that anything is possible, then I don’t know what is! Y’all want the secret?...patience and consistency. Progress takes time and nothing worth having comes easy. Do the work, stay consistent and your results WILL come (that part applies to EVERY aspect of your life). Yes it’s difficult. Yes it can get repetitive at times. Yes you CAN do it and yes, you will be happier than you’ve ever been when you hit your goals 🙏🏽 I promise you that. Believe in you! 📹 by @smileyfilms43 #d30 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Coach Jay is introducing the D30 challenge .This is a 60 day challenge that will transform your body and your life. All you have to do is follow the home workout plan and the meal plan provided. The winner will be awarded $2500 for their overall body transformation. #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

New D30 January 2019 . This is a 60 day challenge that will transform your body and your life. All you have to do is follow the home workout plan and the meal plan provided. The winner will be awarded $2500 for their overall body transformation. . . . . . . . . . . . . #gymnastics #gymlife #fitness #fitnessmotivation #yogo#cardioworkout #zumba#pushups #burpees #healthyfood #healthylifestyle#focus #train#flex#keeppushing #positivechange #jaytrainlifestyle #montreal #laval #quebec#canada

That's why the @dirtythirtychallenge was created 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾💯💯💯💯🔥🔥🔥🔥 . Great Job Challenger . . . . . . . . . . . . . #keepushing #demolition#fitnessmotivation #workout #cardio#eatwell#run#focused #goals#yougotthis#quebec#canada#teamd30#dirty30#d30challenge#transformation