dirtythirtychallenge
(@dirtythirtychallenge)

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Vegetable juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables, in an easily digestible form

Do you want a chance to win one free week of personal training ? Come to our first Pop Up workout 2 hours workout hosted by Mr Jaytrain ( Coach Jay) and Mr Cardio At the end of the class we will choose a winner within all the participants Location 6667 Rue St-Hubert Montreal Time 11:00 -13:00 Come train with US Montreal

Special avec @lafourchetteremplie pour les challengers

👋🏿 EXERCICE BRÛLE GRAISSE À FAIRE À 2 ! N’HÉSITEZ PAS À ENREGISTRER TAG UN AMIE UNE AMIE POUR LA MOTIVER ! . . Il est beaucoup plus facile de se motiver en couple ou entre amie afin d’avoir des résultats rapidement ! . . Le sport n’est pas = souffrance ! C’est très divertissant et plaisant surtout quand c’est fait à 2 ! .

Certains aliments sont à prioriser pour atteindre un poids santé. Tel est le cas des aliments riches en protéines @oikos_canada

Are you developing a paunch and want to get rid of it? Exercise is the best method for it. Exercise has become a necessity today. If you want to live a healthier, fitter, and longer life, then you have to spare some time to exercise #d30challenge

I’m driven by a genuine desire to help people and that goes so much deeper than fitness #clientspotlight #proudcoach

Here's a simple cardio workout to try at home. It's just like skipping with a jump rope.

2500$ pour la meilleure transformation corporelle💰🏋🏽‍♂️ Perte de poids, plus de définition du corps ou gain aux endroits appropriés #inscriptionsencours

2500$ pour la meilleure transformation corporelle💰🏋🏽‍♂️ Perte de poids, plus de définition du corps ou gain aux endroits appropriés #inscriptionsencours

Planks are a simply awesome exercise for strengthening your core. Push ups are a great exercise for strengthening your main abs (Rectus Abdominis). Up & Down Planks is an exercise that combines the best of both worlds. You get to strengthen your arms, core and abs all in one go. . What's involved: Abs, core, lower back, triceps, glutes, quads. . . . . Powered by: Abs and core, but also triceps and quads. . . . . Tip: There is little point in doing this exercise fast. For maximum benefits do it in a steady rhythm that pays total attention to form: body straight, lower abs pulled in. . . . Play some Tupac song its help 😀😀 . #fitness#booty#mrjaytrain#bootytransformation #progress #bodybuilding #fitspo #tshirt #nike #dress #gains #amazing #squats #woman #sexy #bodygoals #bikini #summer #cute #curves #bae #nike #legs #back #gainz

2500$ pour la meilleure transformation corporelle💰🏋🏽‍♂️ Perte de poids, plus de définition du corps ou gain aux endroits appropriés #inscriptionsencours

Your Road...Your Freedom...! Dirty 30 challenge.Quick, efficient, reliable low /High intensity workouts for all, regardless of fitness level or daily schcedule. Link in the BIO . . . . . . . #yourroad#yourfreedom#getyourlifeback#d30#missiontochangetheworld