Emily
(@ecollingwood)

198 posts

663 followers

4,480 followings

Hair stylist, Crossfitter, real food eater, NTC student, green thumber, clean eater, dog lover, Younique presenter, fisherman, best auntie ever! 🌸

Photos and Videos posted by ecollingwood

Emily
(@ecollingwood)

7 Days 18 Hours Ago

Look at this luscious beef knuckle! Ready to be made into broth. I read where a fellow foodie had roasted hers before making broth with it so I gave it a try. I’ll let you know tomorrow how it turns out. 🤓#bonebroth #beefbroth #organic #grassfed #guthealth #healyourgut #healyourbody #healyourlife #acupaday #delicious #eatrealfood #justeatrealfood #eatwholefoods

Emily
(@ecollingwood)

13 Days 4 Hours Ago

Nothing better than a warm cup of bone broth on a chilly morning. Perfect treat. Stay warm friends! ❄️ This is broth from Braised. Try it! So good!) #bonebroth #guthealth #eatrealfood #staywarm #friends @braisedbones

Emily
(@ecollingwood)

14 Days 18 Hours Ago

Guess what this is? . . . . . . . Bone broth leftovers. I take everything that’s left in the pot after I strain out the broth and throw it in my Vitamix. The bones, the veggies, the carcass, the herbs, everything. Blend it up and it’s an amazing treat for my dogs. I put it on top of their regular food and they gobble it up. Nothing goes to waste when I make bone broth! #bonebroth #chickenbroth #nowaste #eateverything #nogarbage #dogfood #eatrealfood #eatwholefood

Emily
(@ecollingwood)

14 Days 23 Hours Ago

It’s all about hearty soups today!Whole 30 Zuppa toscaca in the Instant pot and No Bean Hawaiian chili in the crockpot. Bone broth is up next! #mealprep #beprepared #instantpot #crockpot #sundaymealprep #zuppatoscana #nobeanhawaiianchili #eatwell #eathealthy #hearty #eatfresh #eatrealfood #justeatrealfood #fallmeals #soup

Emily
(@ecollingwood)

17 Days 4 Hours Ago

Simple lunch today. A runny duck egg, some baby carrots, spinach and an expensive cheese. (Who knows what kind?🤷🏽‍♀️) All organic produce because who wants to eat Round Up? Not me. #duckegg #carrots #spinach #cheese #keepitsimple #fresh #eatwholefoods #eatrealfood #simplefood #sticktotheplan #delicious #exercise

Emily
(@ecollingwood)

19 Days 8 Hours Ago

I’ve been sautéing quite a few foods in @epicbar pork fat lately. It’s a delish source of good fat and keeps me full. Fat doesn’t make you fat! #purplecabbage #porkfat #eatfat #eatfatlosefat #getfull #eatwholefoods #lunch #sidedish #freshrealfood

Emily
(@ecollingwood)

20 Days 5 Hours Ago

First ever batch of bone broth! So exciting! #bonebroth #homemade #guthealth #diseasestartsinthegut #healyourgut #healthyfood #realfood @comeback_cripple

Emily
(@ecollingwood)

21 Days 20 Hours Ago

Modern twist on the stir fry. @butcher_box steak tips paired with @thrivemkt coconut aminos. Mixed with all organic garlic, green onions, red pepper, yellow squash, purple cabbage and some kale sautéed in avocado oil. Omgeeeeeee! So good! How many colors are on your plate? #ntatraining #eatwell #eatclean #eatlocal #eatfresh #eathealthy #eatwhole #eatwholefoods #eatrealfood

Emily
(@ecollingwood)

24 Days 2 Hours Ago

Ahhhh fresh food. @butcher_box grass fed steak with a side of local organic eggs. Spinach salad topped with @tessemaes Zesty Ranch and a green pepper from my garden. Presented to on @aldiusa finest China. What’s on your plate? Show me! #steakandeggs #spinach #spinachsalad #greenpepper #eatwell #eatclean #eatlocal #eatfresh #eathealthy #delicious

Emily
(@ecollingwood)

26 Days 19 Hours Ago

Always begging this guy for his love ❤️ #indifferent #unlessihavecheese #labsofinstagram #labradorretriever #labradorlove #cash #instalab

Emily
(@ecollingwood)

26 Days 20 Hours Ago

When you finally get your dad on the road to health. Proud of you Dad! Eat your beets! @farmhouseculture @naturalgrocers #gutshot #beets #dad #roadtohealthy #proud

Emily
(@ecollingwood)

2017-10-20 11:53:33

Super fast lunch-power greens with some @tessemaes green goddess (omgeee-try it!) topped with @go_raw Sprouted watermelon seeds @aidellssausage chicken apple with some leftover taco meat seasoned with @flavorgod Taco Tuesday and a dollop of @nomnompaleo remoulade sauce (omgeee-make it!) and a side of raw organic red pepper all on my finest @aldiusa China. Yum. #eatclean #eatlocal #eatfresh #eathealthy #healthyfood #healthylifestyle #healthyeating #finechina #organic #powergreens #redpepper #sausage #elk #greengoddess #eatup #ntc #ntctraining

Emily
(@ecollingwood)

2017-10-15 07:58:25

Love hash for Sunday breakfast! Parsnip, golden beet, sweet potato, leek and garlic hash beside fresh eggs scrambled in @epicbar pork fat. Yum! Fresh and filling. 🙂 #eatwholefoods #eatfresh #eathealthy #porkfat #fresheggs #rootvegetables #sogood

Emily
(@ecollingwood)

2017-10-14 10:30:15

This is pure madness! To have to fit into a billable number. WTH??? What if you don’t fit in there? And why do MD’s have to diagnose according to a list of numbers? #insurancebilling #insuranceproblems #shakingmyhead 🤷🏽‍♀️

Emily
(@ecollingwood)

2017-10-14 09:25:56

Time for a quick study break with Roxy! Fresh, local eggs and some power greens plus maters from my garden and a side of avocado. How many colors are on your plate? #brainfood #studybreak #roxytheblacklab #allthecolors #eatfresh #eatwholefoods #blacklab #letsdothis

Emily
(@ecollingwood)

2017-10-14 07:19:11

I’ll be here for the next few hours. #learning #adrenalfatigue #read #reading #readinginbed

Emily
(@ecollingwood)

2017-10-12 13:47:40

Unexpected super yummy treat today! @malkorganics @freshthyme It’s delicious! Very little sugar (maple syrup) and just 90 calories/serving. #malk #coffee #snack #goodfat #organic #pecan

Emily
(@ecollingwood)

2017-10-04 12:04:44

Dang you for being so yummy and crunchy plantain chips! I almost ate the whole bag. 😮#inkachips #sogood #crunchy #notbananas

Emily
(@ecollingwood)

2017-09-28 05:14:09

The craziest thing you guys! In my coursework I came across a explanation for chapped lips. A deficiency in B vitamins was one cause. I started slightly supplementing a B complex and guess what? My lips have never looked better!!! I’m amazed! #chappedlips #bvitamins #bcomplex #thisstuffworks #nutritionaltherapy #impressed #thesearenotmylips

Emily
(@ecollingwood)

2017-09-27 09:44:40

One of my new favs. Did you know coffee is one of the most heavily insecticide sprayed crops? Drink organic. And check out these ingredients. SUGAR FREE and DELISH! Thanks @chameleoncoldbrew #coffee #organiccoffee #coldbrew #yum

Emily
(@ecollingwood)

2017-09-26 15:29:21

When you go to nutritional therapy school, you try new things. #sardines @wildplanetfoods I hope they’re good!!! 🐠 #protein #cleanprotein #eathealthy #doyoueatsardinestoo

Emily
(@ecollingwood)

2017-09-25 11:16:42

SO EXCITED I HAVE TO TYPE IN ALL CAPS! Thanks @ali_k_hairmakeup !!!!!! #drterrywahls #wahlsprotocol #autoimmune #autoimmunepaleo #eathealthy #cleaneating #dessertstoo #yum #cantwait

Emily
(@ecollingwood)

2017-09-23 14:08:04

Do yourself a solid and buy organic and non-irradiated spices. Spend the extra $. You’re worth it. #frontiercoop #organic #spices #nonirradiated #iloveyou #eathealthy

Emily
(@ecollingwood)

2017-09-22 17:23:22

Yummy dinner tonight! Organic greens from @aldiusa with goodies from my garden topped with @primalkitchenfoods ranch. Organic cauliflower rice with garlic and jalapeño from @freshthyme. Love this stuff-so easy to dress up! Grilled wild caught tuna steak with @nomnompaleo remoulade sauce. Soo. Much. Flavor!!! #eatwell #eatclean #eatlocal #eatfresh #eathealthy #cleanfood #cleaneats #cleanmeals #cleaneating #cleanrecipes #cleanfood

Emily
(@ecollingwood)

2017-09-17 16:47:47

Quick and easy dinner. Featuring @organicobello tomato basil sauce, @freshthyme spiralized butternut squash zoodles, organic ground elk burger, @go_raw sprouted watermelon seeds and @mediterraneanorganic stuffed olives. Eating and back to studying. #ntatraining #dinner #quickdinner #spiralized #olives #sproutedseeds #elk #elkburger #redsauce

Emily
(@ecollingwood)

2017-09-15 17:00:29

Seriously people. Go get a drink! 💦 @ntatraining #water #drinkup #getadrink #hydrate #drinkwater #quencher

Emily
(@ecollingwood)

2017-09-15 16:00:18

Current situation. So simple yet so profound. @ntatraining #nutritionaltherapy #nutritional #holistic #holistichealth #holisticnutrition

Emily
(@ecollingwood)

2017-09-04 16:21:43

Had some fresh apples in my @quadcitiesfoodhub crop share bag this week. Mixed them with @kerrygoldusa and some @frontiercoop cinnamon for a sweet treat thats healthy. Little tart but yummy! #dessert #apples #cinnamon #sweettreats #yummy #cropshare #quadcities

Emily
(@ecollingwood)

2017-09-02 12:15:22

Obsessed!!!!! Super high calorie tho, so plan accordingly! @perfectbar #perfectbar #peanutbutter #almondbutter #yum

Emily
(@ecollingwood)

2017-08-25 19:17:17

What to make at 9pm when you're hungry? @butcher_box organic chicken, @flavorgod taco Tuesday, organic spinach, @thrivemkt coconut wrap and some @aldiusa salsa. Oh and a dab of sour cream. #yum #quickdinner #whipitup #easydinner #easymeals #easymeal #easymealideas

Emily
(@ecollingwood)

2017-08-24 08:20:43

Wasn't sure what to make for dinner. Went out to the garden and harvested cucumbers and tomatoes. And wa-la! A salad with some left over feta and balsamic. Yum! #garden #gardening #eatclean #eatwell #eathealthy #eatfresh #eatlocal #tomatoes #cucumber #balsamic #saltandpepper #yum

Emily
(@ecollingwood)

2017-08-02 04:24:21

Can't wait to get my hands on this! #readyornotrocks