Emily
(@ecollingwood)

217 posts

700 followers

4,826 followings

Hair stylist, Crossfitter, real food eater, NTC student, green thumber, dog lover, Younique presenter, fisherman, best auntie ever! 🌸

Photos and Videos posted by ecollingwood

Emily
(@ecollingwood)

4 Days 1 Hour Ago

Anyone else struggling right now? #dark #seasonalaffectivedisorder #sad #wintermood #winter2018blows

Emily
(@ecollingwood)

2017-12-20 11:29:13

Christmas week, hairstylists eat standing up. #christmas #hair #hairstylistlife #stylist #eathealthy

Emily
(@ecollingwood)

2017-12-15 07:09:30

What are your “go to” snacks? Healthy fats fill you up and make me feel like I had a treat! #almondbutter #cashewbutter #organic #snacks #treatyoself

Emily
(@ecollingwood)

2017-12-13 08:18:41

I’m having baked @sitkasalmonshares on fresh greens today. What are you eating? #tessemaes #greens #salmon #salad #salmonsalad #greengoddess #delicious #fat #healthyfat #yum

Emily
(@ecollingwood)

2017-12-10 16:38:32

Dinner tonight. Baby spinach topped with avocado, tomato and cucumber. My crop share gave us some sprouted broccoli and mung bean seeds. They add a fun crunch. Leftover salmon warming in the oven and a bit of @tessemaes to top it all off. So fresh and crunchy and good. (Of course my veggies are organic, who wants to eat Glyphosate??😳) What are you eating? #salad #avocado #cucumber #tomato #cropshare #spinach #sprouts

Emily
(@ecollingwood)

2017-12-10 09:32:57

I have 4 of these babies laying around. Two have been cooked so far this morning. Made a filling of squash, S&P, garlic, goat cheese and a pinch of cayenne. Slathered some @sietefoods coconut and cassava tortillas with it and made quesadillas. OMG!!! Melt in your mouth delish and SO filling! Wow! #butternutsquash #quesadilla #goatcheese #sietefoods #avocadooil #lunch #delish #filling #eatrealfood

Emily
(@ecollingwood)

2017-12-09 13:52:18

This. Today.

Emily
(@ecollingwood)

2017-12-09 12:23:43

“Fun” food doesn’t have to be unhealthy. You can still enjoy yummy nachos. Just choose your ingredients wisely and use what works for you. . . . . •Ground elk seasoned with @flavorgod taco Tuesday •cheese, if it’s the right choice for you •avocado •tomatoes •shredded mixed greens •salsa • @sietefoods tortilla chips All organic! P.S. I’d have topped it with some sour cream but I don’t have any. 😩 Show me what you’re eating today!

Emily
(@ecollingwood)

2017-12-06 07:11:20

Is there anything better than avocado on GF toast? Nope. #canyonbakehouse #avocado #healthyfats #fat #eatfat #eatfatgetthin #toast #avocadotoast

Emily
(@ecollingwood)

2017-12-04 09:54:11

My new salt lamp! #saltlamp #himalayansaltlamp

Emily
(@ecollingwood)

2017-12-04 07:27:27

Some is better than none, right?! #walkthedogs #dogwalker #dog #walking

Emily
(@ecollingwood)

2017-12-03 20:15:34

Christmas has arrived! #christmas #christmastree #christmastime

Emily
(@ecollingwood)

2017-12-03 15:38:03

Delicata is the BEST squash you’ve never had! Try it roasted with some @chosenfoods avocado oil and @redmondrealsalt and pepper! The skin is edible too!! Cut in half, scoop out seeds, brush with avo oil, sprinkle s&p and roast for 35 minutes at 350 degrees. It’s addictive! #delicatasquash #delicata #squash #eatseasonal #eatlocal #eatlocalgrown #eatrealfood #candy #eattherainbow

Emily
(@ecollingwood)

2017-12-03 08:30:27

I found a farmer that feeds their chickens ferments. What?! How lucky am I? #besteggsever #farmer #farmers #shireregenerativefarm #coalvalley #healthy #clean #pastured #organic #nosoy #grazed #eggs #chickeneggs

Emily
(@ecollingwood)

2017-12-02 12:07:45

What to do when you’re sick? Make a double batch of bone broth. 🤷🏽‍♀️ #bonebroth#easy #commoncold #guthealth #healthyfood #healthy #getwellsoon #natural #grassfedbeef #organic #organicfood #eatwell #eatmywayhealthy

Emily
(@ecollingwood)

2017-12-01 10:05:03

I’d rather have the stomach flu than the common cold. I despise colds. They hang on forever and sometimes mutate into something more serious. 😑😑😑😑😑😑 #commoncold #noantibiotics #thieves #diffuser #gethealthy #tired #sickandtired #manflu

Emily
(@ecollingwood)

2017-11-30 08:54:55

Real whole food to detox my liver and support my gallbladder. A relish made of beets, apples, carrot and fresh lemon juice. Quite tasty. How do you detox? #detox #beets #carrots #apples #lemon #relish #eatrealfood #eatwholefoods #notprocessed #eatclean #lemonjuice #liverdetox

Emily
(@ecollingwood)

2017-11-27 06:08:20

Starting a new protocol today. First step to reversing 25 years worth of mistreatment to my body. #selflove #eatbeets #doover

Emily
(@ecollingwood)

2017-11-12 19:34:36

Look at this luscious beef knuckle! Ready to be made into broth. I read where a fellow foodie had roasted hers before making broth with it so I gave it a try. I’ll let you know tomorrow how it turns out. 🤓#bonebroth #beefbroth #organic #grassfed #guthealth #healyourgut #healyourbody #healyourlife #acupaday #delicious #eatrealfood #justeatrealfood #eatwholefoods

Emily
(@ecollingwood)

2017-11-07 09:18:19

Nothing better than a warm cup of bone broth on a chilly morning. Perfect treat. Stay warm friends! ❄️ This is broth from Braised. Try it! So good!) #bonebroth #guthealth #eatrealfood #staywarm #friends @braisedbones

Emily
(@ecollingwood)

2017-11-05 19:17:11

Guess what this is? . . . . . . . Bone broth leftovers. I take everything that’s left in the pot after I strain out the broth and throw it in my Vitamix. The bones, the veggies, the carcass, the herbs, everything. Blend it up and it’s an amazing treat for my dogs. I put it on top of their regular food and they gobble it up. Nothing goes to waste when I make bone broth! #bonebroth #chickenbroth #nowaste #eateverything #nogarbage #dogfood #eatrealfood #eatwholefood

Emily
(@ecollingwood)

2017-11-05 13:51:59

It’s all about hearty soups today!Whole 30 Zuppa toscaca in the Instant pot and No Bean Hawaiian chili in the crockpot. Bone broth is up next! #mealprep #beprepared #instantpot #crockpot #sundaymealprep #zuppatoscana #nobeanhawaiianchili #eatwell #eathealthy #hearty #eatfresh #eatrealfood #justeatrealfood #fallmeals #soup

Emily
(@ecollingwood)

2017-11-03 10:34:55

Simple lunch today. A runny duck egg, some baby carrots, spinach and an expensive cheese. (Who knows what kind?🤷🏽‍♀️) All organic produce because who wants to eat Round Up? Not me. #duckegg #carrots #spinach #cheese #keepitsimple #fresh #eatwholefoods #eatrealfood #simplefood #sticktotheplan #delicious #exercise

Emily
(@ecollingwood)

2017-11-01 06:12:05

I’ve been sautéing quite a few foods in @epicbar pork fat lately. It’s a delish source of good fat and keeps me full. Fat doesn’t make you fat! #purplecabbage #porkfat #eatfat #eatfatlosefat #getfull #eatwholefoods #lunch #sidedish #freshrealfood

Emily
(@ecollingwood)

2017-10-31 08:51:07

First ever batch of bone broth! So exciting! #bonebroth #homemade #guthealth #diseasestartsinthegut #healyourgut #healthyfood #realfood @comeback_cripple

Emily
(@ecollingwood)

2017-10-29 18:03:59

Modern twist on the stir fry. @butcher_box steak tips paired with @thrivemkt coconut aminos. Mixed with all organic garlic, green onions, red pepper, yellow squash, purple cabbage and some kale sautéed in avocado oil. Omgeeeeeee! So good! How many colors are on your plate? #ntatraining #eatwell #eatclean #eatlocal #eatfresh #eathealthy #eatwhole #eatwholefoods #eatrealfood

Emily
(@ecollingwood)

2017-10-27 12:20:50

Ahhhh fresh food. @butcher_box grass fed steak with a side of local organic eggs. Spinach salad topped with @tessemaes Zesty Ranch and a green pepper from my garden. Presented to on @aldiusa finest China. What’s on your plate? Show me! #steakandeggs #spinach #spinachsalad #greenpepper #eatwell #eatclean #eatlocal #eatfresh #eathealthy #delicious

Emily
(@ecollingwood)

2017-10-24 19:42:44

Always begging this guy for his love ❤️ #indifferent #unlessihavecheese #labsofinstagram #labradorretriever #labradorlove #cash #instalab

Emily
(@ecollingwood)

2017-10-24 18:07:31

When you finally get your dad on the road to health. Proud of you Dad! Eat your beets! @farmhouseculture @naturalgrocers #gutshot #beets #dad #roadtohealthy #proud

Emily
(@ecollingwood)

2017-10-20 11:53:33

Super fast lunch-power greens with some @tessemaes green goddess (omgeee-try it!) topped with @go_raw Sprouted watermelon seeds @aidellssausage chicken apple with some leftover taco meat seasoned with @flavorgod Taco Tuesday and a dollop of @nomnompaleo remoulade sauce (omgeee-make it!) and a side of raw organic red pepper all on my finest @aldiusa China. Yum. #eatclean #eatlocal #eatfresh #eathealthy #healthyfood #healthylifestyle #healthyeating #finechina #organic #powergreens #redpepper #sausage #elk #greengoddess #eatup #ntc #ntctraining

Emily
(@ecollingwood)

2017-10-15 07:58:25

Love hash for Sunday breakfast! Parsnip, golden beet, sweet potato, leek and garlic hash beside fresh eggs scrambled in @epicbar pork fat. Yum! Fresh and filling. 🙂 #eatwholefoods #eatfresh #eathealthy #porkfat #fresheggs #rootvegetables #sogood

Emily
(@ecollingwood)

2017-10-14 10:30:15

This is pure madness! To have to fit into a billable number. WTH??? What if you don’t fit in there? And why do MD’s have to diagnose according to a list of numbers? #insurancebilling #insuranceproblems #shakingmyhead 🤷🏽‍♀️