Ed.Mert
(@ed.mert)

37 posts

51 followers

38 followings

Find your Balance🏹 Fight for your life 🤛🥋🤜

Photos and Videos posted by ed.mert

Ed Mert
(@be_fit_with_ed)

1 Day 7 Hours Ago

✅ 🆒 two different Level of overhead push-Up with #trx 🔥 I tried 🥊 👊 it’s burn 🔥now it’s your turn <•><•><•><•><•><•><•><•><•><•><•> ▶️lets rock 👉give it a try 👉 don’t forget to comment ◀️ — Don’t limit your challenge, challenge your limit 💪 — — — #trxtraining #fullbodyworkout #bodyweighttraining #upperbodyworkout #trxworkout #coretraining #shoulderpress #overheadpress #workoutroutine #losefat #funktionaltraining #homeworkout #functionaltraining #functionalfitness #fitnessvideo #functionalworkout #upperbodyday #hiit #homeworkouts_4u #workoutvideo #chestworkout #kickboxing #gymeothmarschen #challenge #workoutchallenge

Ed Mert
(@be_fit_with_ed)

7 Days 7 Hours Ago

✅ 🆒 #trx and #bosu #workout 🔥 I tried 🥊 👊 it’s burn 🔥now it’s your turn <•><•><•><•><•><•><•><•><•><•><•> ▶️lets rock 👉give it a try 👉 don’t forget to comment ◀️ — Don’t limit your challenge, challenge your limit 💪 — — — #trxtraining #fullbodyworkout #bodyweighttraining #upperbodyworkout #trxworkout #coretraining #fitness #abtraining #workoutroutine #losefat #funktionaltraining #homeworkout #abworkout #functionaltraining #functionalfitness #fitnessvideo #functionalworkout #upperbodyday #hiit #homeworkouts_4u #workoutvideo #chestworkout #abdominal #kickboxing #bauchtraining #gymeothmarschen

Ed Mert
(@be_fit_with_ed)

16 Days 8 Hours Ago

✅ 🆒 some #trx abs - chest - Triceps #workout 🔥 🥊 👊 <•><•><•><•><•><•><•><•><•><•><•> — 3 Set 👉 10 reps — 1️⃣push-up side to side and reverse crunch 2️⃣triceps Push-up and try reverse crunch 3️⃣reverse crunch and hip twist — ▶️lets rock and try it 💪 👉 your body can do more than you think ◀️ (advertisement) — Don’t limit your challenge, challenge your limit 💪 — — — #trxworkout #fullbodyworkout #bodyweighttraining #upperbodyworkout #trxtraining #coretraining #fitness #abtraining #workoutroutine #losefat #funktionaltraining #homeworkout #abworkout #functionaltraining #functionalfitness #fitnessvideo #functionalworkout #upperbodyday #hiit #homeworkouts_4u #workoutvideo #sixpack #abdominal #abdominales #trxsuspensiontraining #bauchtraining #tricepsworkout #pushup

Ed Mert
(@be_fit_with_ed)

17 Days 16 Hours Ago

✅ 🆒 my new #medicineball #abs #workout 🔥 I am still working on it 🥊 👊 <•><•><•><•><•><•><•><•><•><•><•> ▶️lets rock and try it◀️ — Don’t limit your challenge, challenge your limit 💪 — — — #medicineballworkout #fullbodyworkout #bodyweighttraining #upperbodyworkout #exercises #coretraining #fitness #abtraining #workoutroutine #losefat #funktionaltraining #homeworkout #abworkout #functionaltraining #functionalfitness #fitnessvideo #functionalworkout #upperbodyday #hiit #homeworkouts_4u #workoutvideo #sixpack #fridayworkout #abdominal #abdominales #kickboxing #bauchtraining

Ed Mert
(@be_fit_with_ed)

19 Days 12 Hours Ago

✅ 🆒 Fullbody and Core workout with the #resistancebands 🥊 👊 <•><•><•><•><•><•><•><•><•><•><•> ▶️lets rock and just try it◀️ — 👉1 min workout 👉30 second rest 👉 5 Set — Don’t limit your challenge, challenge your limit 💪 — — — #resistancebandsworkout #pushup #fullbodyworkout #bodyweighttraining #upperbodyworkout #pushup #training #coretraining #fitness #coreworkout #workoutroutine #losefat #kickboxing #cardioworkout #homeworkout #glutes #glutesworkout #functionaltraining #functionalfitness #fitnessvideo #functionalworkout #upperbodyday #hiit #hiitworkout #homeworkouts_4u #workoutvideo #tricepsworkout #backworkout #viafortis

Ed Mert
(@be_fit_with_ed)

22 Days 9 Hours Ago

✅ Full upperbody workout at home or outdoor with the resistanceband. 🤘 ••••••••••••••••••••••••••••••••••••••••••••• don’t be lazy🤘stand up and let’s try it 🥊 ••••••••••••••••••••••••••••••••••••••••••••• 8 exercise= one Set 🤘 — 3 Sets - between the sets 1 min rest ✅ — 1️⃣pull-up 5 to 10 reps 2️⃣push-ups 15 to 20 3️⃣overhead dips 10 to 15 (if it’s too hard, you can can get on your knees) 4️⃣row with straight arms 15 to 20 reps (elbows are slightly bent) 5️⃣ shoulder and neck pull-over 15 to 20 reps(Elbows are slightly bent) 6️⃣abs and hip 20 reps (both sides) 7️⃣sit-up 20 reps ••••••••••••••••••••••••••••••••••••••••••••• Don’t limit your challenges, challenge your limit 🤘 ••••••••••••••••••••••••••••••••••••••••••••• . . . . #outdoorworkout #resistancebands #resistancebandsworkout #fitness #fitnessworkout #homeexercises #functionalfitness #bodyweighttraining #pullups #hiitworkout #workoutideas #abs #fullbodyworkout #workout #healthylifestyle #coreworkout #kickboxing #absworkout #bodyweightworkout #fitnessvideo #functionaltraining #homeworkouts_4u #workoutvideo #viafortis #workhard #coreworkout #workoutvideo #coretraining #homeworkout #upperbodyworkout

Ed Mert
(@be_fit_with_ed)

25 Days 13 Hours Ago

✅ always be motivated 🤘 and no excuses - It is never too late to try, gives you one more chance 🥊 <•><•><•><•><•><•><•><•><•><•><•> ▶️ watch my post and lets rock ◀️ — Don’t limit your challenge, challenge your limit 💪 — — — #kettlebellworkout #pushup #fullbodyworkout #bodyweighttraining #bodyworkout #upperbodyworkout #kettlebelltraining #training #coretraining #resistancebands #coreworkout #workoutroutine #losefat #kickboxing #cardioworkout #homeworkout #loopband #functionaltraining #functionalfitness #fitnessvideo #functionalworkout #upperbodyday #hiit #hiitworkout #homeworkouts_4u #workoutvideo #bicepsworkout #resistancebands #onnit

Ed Mert
(@be_fit_with_ed)

26 Days 14 Hours Ago

✅ This will be my first Giveaway and I am very happy to give you the chance to win this great loop band ✅🤘 •••••••••••••••••••••••••••••••••••••••• Help me reach 300 followers and once I’ve reached this goal I will pick a winner 🤘 •••••••••••••••••••••••••••••••••••••••• The Rules ✅ — 1️⃣ Follow my account 2️⃣like this post 3️⃣Tag a 2 friend who might be interested 4️⃣for an extra entry repost this pic in your story or your feed 5️⃣ No giveaway accounts and no private account • • • • #giveaway #giveaways #loopband #hometraining #homeworkout #homeworkouts #homeworkouts_4u #workout #training #fitness #muscle #fullbodyworkout #viafortis “advertisement”

Ed Mert
(@be_fit_with_ed)

26 Days 16 Hours Ago

✅ 🆒 here is my new Fullbody kettlebell workout 🥊 can be done with kettlebells or dumbells 👊 <•><•><•><•><•><•><•><•><•><•><•> ▶️lets rock and just try it◀️ — 👉1 min workout 👉30 second rest 👉6 Set — Don’t limit your challenge, challenge your limit 💪 — — — #kettlebellworkout #pushup #fullbodyworkout #bodyweighttraining #bodyworkout #upperbodyworkout #kettlebelltraining #training #coretraining #fitness #coreworkout #workoutroutine #losefat #kickboxing #cardioworkout #homeworkout #kettelbell #functionaltraining #functionalfitness #fitnessvideo #functionalworkout #upperbodyday #hiit #hiitworkout #homeworkouts_4u #workoutvideo #bicepsworkout #backworkout #onnit

Ed Mert
(@be_fit_with_ed)

28 Days 7 Hours Ago

✅ 🆒 Fullbody kettlebell workout 🥊 <•><•><•><•><•><•><•><•><•><•><•> #️⃣this exercise is one of my favourite 👍 ▶️lets rock and just try it◀️ — Don’t limit your challenge, challenge your limit 💪 — — — #kettlebellworkout #pushup #fullbodyworkout #bodyweighttraining #bodyworkout #upperbodyworkout #kettlebelltraining #training #coretraining #fitness #coreworkout #workoutroutine #losefat #kickboxing #muaythai #homeworkout #kettelbell #functionaltraining #functionalfitness #fitnessvideo #hiit #performance #functionalworkout #upperbodyday #hiit #hiitworkout #homeworkouts_4u #workoutvideo #bicepsworkout #glutesworkout #legworkout

Ed Mert
(@be_fit_with_ed)

29 Days 13 Hours Ago

✅ homeworkout with the loop bands. You can do the exercises between the commercial breaks while watching a movie 😜 per set just 1 minute🤘 ••••••••••••••••••••••••••••••••••••••••••••• don’t be lazy🤘stand up and just try it 🥊 ••••••••••••••••••••••••••••••••••••••••••••• Don’t limit your challenges, challenge your limit 🤘 ••••••••••••••••••••••••••••••••••••••••••••• . . . . #loopbands #resistancebands #resistancebandsworkout #fitness #fitnessworkout #homeexercises #functionalfitness #bodyweighttraining #glutesworkout #hiitworkout #workoutideas #armworkout #fullbodyworkout #workout #healthylifestyle #coreworkout #kickboxing #biceps #bodyweightworkout #fitnessvideo #functionaltraining #homeworkouts_4u #workoutvideo #viafortis #workhard #coreworkout #workoutvideo #coretraining #homeworkout #upperbodyworkout (advertisement)

Ed Mert
(@be_fit_with_ed)

2018-09-20 06:50:50

✅ Jumprope workout with the loop band from @viafortis 🤘 ••••••••••••••••••••••••••••••••••••••• 🥊 just try it 💪 ••••••••••••••••••••••••••••••••••••••• Don’t limit your challenges, challenge your limit 🤘 ••••••••••••••••••••••••••••••••••••••• If it doesn´t challenge you, it doesn´t change you 🤘🤘 . . . . #jumprope #jumpropeworkout #jumpropeswag #fitness #fitnessworkout #jumpropefootwork #jumpropechallenge #jumpropetraining #cardioworkout #hiitworkout #noexcuses #inspiration #instafit #workout #healthylifestyle #coreworkout #kickboxing #muaythai #love #fitnessvideo #functionaltraining #homeworkouts_4u #workoutvideo #viafortis #workhard #coreworkout #absworkout #workoutvideo #coretraining #homeworkout (advertisement)

Ed Mert
(@be_fit_with_ed)

2018-09-19 08:22:33

✅ Deadly abs workout 🤘 ••••••••••••••••••••••••••••••••••••••• I love this exercise 🥊 just try it 💪 ••••••••••••••••••••••••••••••••••••••• Don’t limit your challenges, challenge your limit 🤘 ••••••••••••••••••••••••••••••••••••••• If it doesn´t challenge you, it doesn´t change you 🤘🤘 . . . . #sandbag #upperbodyworkout #sandbagtraining #fitness #fitnessworkout #absworkout #motivation #motivasyon #cardioworkout #abs #noexcuses #inspiration #instafit #workout #healthylifestyle #coreworkout #kickboxing #muaythai #love #fitnessvideo #functionaltraining #homeworkouts_4u #workoutvideo #viafortis #workhard #coreworkout #absworkout #workoutvideo #coretraining #homeworkout

Ed Mert
(@be_fit_with_ed)

2018-09-18 06:53:50

Giveaway 🥊 [Advertisement, based on linking the brands] __________________________________________ This will be my first giveaway, and I am very happy to give you the chance to win this great loop bands! •=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•= Help me reach 300 followers, and once I’ve reached this goal I will pick a winner✅🤘 ><><><><><><><><><><><><><><><>< The rules☑️ . 1️⃣You have to be a follower 2️⃣Like this post 3️⃣Tag 2 Friends who might be interested 4️⃣For an extra entry repost this picture in your story or your feed 5️⃣No giveaway accounts and no private accounts •+•+•+•+•+•+•+•+•+•+•+•+•+•+•+•+•+•+ I will pick a winner once I’ve reached 300 followers! 👍 • • • • #giveaway #kettlebellworkout #pushup #fullbodyworkout #bodyweighttraining #bodyworkout #kettlebelltraining #training #coretraining #fitness #coreworkout #workoutroutine #noexcuses #kickboxing #fitnessband #homeworkout #fitness #functionaltraining #functionalfitness #fitnessvideo #hiit #loopband #functionalworkout #fitnessmotivation #fun #beastmode #viafortis