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WANT A SMALLER CORE? 🤗 In my previos post I talked a little about the vacuum exercises, so here’s how to perform them 💪🏼 This is on top your ab routine and will help bring out the abs more. . 3 x max hold per movement. *TVA=transversus abdominis aka core corset ( Contract this muscle by pulling your belly button towards your spine (in and slightly up) and make the whole inner corset tight (like doing the plank). I recommend doing these in the morning after waking up and before breakfast (not like me haha😳🤪) when the stomach is empty. It takes about 2min and you will see and feel the difference in 3weeks. Consistency is the key! 🙌🏼 . 🎵Drake - One Dance (Leahy & Mack Remix)

Model: @cherrybarbiedoll

Berlaku juga untuk pria, jika kita hanya berharap didatangkan yang terbaik tanpa mau memperbaiki diri. Itu hanya mimpi.

@_steph__rodriguez 🇵🇷 🇩🇴❤️ ➡️follow @classymelanin ⬅️

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Krysten Cox
(@coxkrysten)
2018-03-06 06:33:24

Prices and can you do red and black?

Advanced Skincare
(@ascmedcenter)
2018-02-25 18:02:47

👍