Embrace Yoga Studio
(@embraceyogastudio)

368 posts

503 followers

167 followings

A welcoming environment with a variety of classes and diverse teachers in the heart of Fayetteville, NC. New location opening in January 2018.

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Grateful that we don’t have to scratch that. Step on your mat today: . . 730am Morning Yoga w/ Vicky 915am Slow Flow w/ Jenn 915am Hot Flow w/ Katherine 430pm Align/Flow w/ Sarah 545pm Flow w/ Lynda 545pm Hot Flow w/ Dave 7pm Warm Power w/ Tasha 7pm Candlelit R+R w/ Katherine . . #embraceyogastudio #fayettevillencyoga #fayettevillenc #gratefulmindset #thankful🙏 #scratchthatitch #embracehumor #humpdayhumor #wackywednesdays #somethingforeveryone #dontlettherainstopyou #hotyogaflow #yogaalignment #relaxandrestore #yogachill #powerflowyoga

Kick ass every day: • • 7:30 am Morning Yoga w/ Alvin 915am Warm Flow w/ Dave 915 am Align + Flow w/ Sarah 430pm Slow Flow w/ Sarah 545pm Yin Yang Flow w/ Lynda 545pm Hot Slow w/ Tasha 7pm Warm Power w/ Tasha • • #embraceyogastudio #yogaforeveryone #homeofheroes #fayettevillenc #fayettevillencyoga #ftbraggncyoga #ftbragg #kickasseveryday #kickass #findyourpassion #everydayrocking #tgim #embracepassion #embracepassionempowerlives #embraceyourpassion

A workshop to bring more fluidity and strength to your spine . . . . Nov 10 at 1pm with @sarahkadelyoga . . Our bio has a link with more details ———-> . . #embraceyogastudio #fayettevillencyoga #fayettevillenc #hopemillsnc #springlakenc #raefordnc #yoganc #freeyourspine #spinalmobility #moveitoloseit #movementmatters #embraceyoga #ftbraggnc #ftbraggncyoga #studentsfirst #yogateachers #playfulmovement #teachyogateachpeace

Grateful not hateful, 🙌. Join us this evening and discover this in your practice, your body and mind will thank you! . . 545pm Hot Slow w/ @sarahkadelyoga 545pm Slow Flow w/ Christy 7pm Warm Flow w/ @sarahkadelyoga 7pm Power Fusion w/ @claymerrittyoga . . . #embraceyogastudio #embraceyoga #gratefulnothateful #gratefulnothateful🙏 #embracegratitude #fayettevillencyoga #fayettevillenc #ftbraggnc #homeofheroes #ftbraggncyoga #yogaforeveryone #thanksgiving2018 #menofyoga #womenofyoga #somethingforeveryone #yogischoice #yogismiles #lookforthegood #lookforgood #attitudeofgratitude💫

Mondays on .... . . 730am morning yoga w/ @suchadagam 915am Warm Flow w/ @yogabella2020 915am Align/Flow w/ @katherineqhuynh 430pm Slow Flow w/ @sarahkadelyoga 545pm Yin/Yang w/ @lyndaingram 545pm Hot Flow w/ @yogeetee 7pm Warm Flow w/ @yogeetee . . #embraceyoga #embraceyogastudio #fayettevillenc #fayettevillencyoga #ftbraggnc #ftbraggncyoga #breathe #mondayon #gratitudequotes #smilebitch #breatheinbreatheout #mondayvibes #thankfulforyou #gratitude🙏 #gratefulmindset #ncyoga #yoganc

Learn from everything.... join us on the mat Saturday: . . 9am Slow Flow w/ Emily Ruth 9 am Warm Power Flow w/ Lynda 1015 Hot Slow Flow w/ Ashley 1015 Flow w/ Katherine 12pm Intro to Power Yoga w/ Tasha. . . #embraceall #embraceyogastudio #fayettevillenc #fayettevillencyoga #ftbraggncyoga #ftbraggnc #thankfulquotes #thankfulforeveryone #thanksgiving2018 #minionwisdom #difficultpeople #riseabove #lifeisateacher #learnfromeverything #saturdayyoga #flowvinyasa #powerflow #hotyoga #yogaforeveryone #hydrate #meditate #gowiththeflow . .

Ahhh... November is upon us, the month of thanks givings... on the mat Friday: . . 730 am Morning Yoga w/ Deborah 915 am Align/Flow w/ Sarah 915 am Hot Flow w/ Katherine 545pm Warm Slow w/ Kim 545pm Flow w/ Dave 7pm Candlelit R + R w/ Katherine . . #embraceyogastudio #fayettevillencyoga #ftbraggncyoga #ftbragg #thanksgiving #embraceyoga #fayettevillenc #seasonofgratitude #givethanks #takenothingforgranted #youareenough #contentment #santosha #yamasandniyamas #thankyou #novemberishere #fallbackspringforward

Asking for a friend.... join us Thursday and burn off 🔥 some of the Halloween 🍭 🍬 🍫 . . 915 am Gentle w/ Beth 915 am Warm Flow w/ Jenn 545pm Hot Flow w/ Gam 545pm Slow Flow w/ Lee 7pm Hot Flow w/ Gam 7pm Power Fusion w/ Clay . . #burnoffthecandy #embraceyoga #embraceyogastudio #fayettevillencyoga #ftbraggncyoga #fayettevillenc #ftbraggnc #embracesweets #askingforafriend #ilovecandy #candysaletomorrow #halloween🎃 #2018halloween

Trick(s) or treat(s)?!? Find out in class on Wednesday: . . 730am Morning yoga w/ Vicky 915am Hot Flow w/ Tess 915am Slow Flow w/ Jenn 430pm Align/Flow w/ Lee 545pm Hot Flow w/ Dave 545pm Flow w/ Katherine 7pm Warm Power w/ Tasha 7pm Candlelit R+R w/ Katherine . . #embraceyogastudio #embraceyoga #fayettevillencyoga #fayettevillenc #frbraggncyoga #ftbraggnc . . #beaware #yogaawareness #boo #trickortreats #trickortreat #halloweenyoga #embracehalloween

Namaste - a saying with so much depth and meaning; a gesture of respect symbolizing unity, reverence and humility. We see and acknowledge the light in you and in doing so, we are one. 🙏☝️💫 . . Tuesday schedule : 915 am Warm Flow w/ Dave 915 am Gentle Yoga w/ Deborah 545pm Slow Flow w/ Christy 545pm Hot Slow w/ Lee 7pm Warm Flow w/ Sarah 7pm Power Fusion w/ Clay . . . #embraceyogastudio #fayettevillencyoga #fayettevillenc #ftbraggncyoga #ftbraggnc

Monday, just breathe: . . . 730 am Morning Yoga w/ Gam 9:15 am Align/Flow w/ Katherine 915am Warm Flow w/ Lee 430pm Slow Flow w/ Sarah 545pm Hot Slow w/ Lee 545pm Yin/Yang w/ Lynda 7pm Warm Flow w/ Tasha . . inhale 1-2-3-4, exhale 1-2-3-4, repeat . . . #embraceyogastudio #fayettevillencyoga #fayettevillenc #ftbraggncyoga #ftbragg #embracehalloween

Join the Thursday night crew: . . 530pm Hot Slow w/ Joey 545pm Slow Flow w/ Lee 645pm Hot Flow w/ Gam 7pm Power Fusion w/ Clay . . #embraceyogastudio #fayettevillencyoga #ftbraggncyoga #ftbraggnc #fayettevillenc

And do it..... 7:30 am Morning Yoga w/ @yoga_with_vicky 9 am Hot Flow w/ @yogabella2020 9:15 am Slow Flow w/ @jennguevarra 4:30 pm Align + Flow w/ @wleeknox 5:30 pm Hot Flow w/ Dave 5:45 pm Flow w/ @katherineqhuynh 6:45 pm Warm Power w/ @yogeetee 7:15 pm Candlelit R&R w/ @katherineqhuynh . . . #embraceyogastudio #fayettevillencyoga #ftbraggncyoga #fayettevillenc #ftbragg #homeofheroes #feelgood #yogafeelsgood #somethingforeveryone #embraceall #yogateachers #lotusflower #feelgoodyoga #allthefeels #allthefeelstoday #doyoga #practiceyoga #itsapractice #practicemakesbetter

Have you had a hard truth handed to you? Sometimes, the truth of the matter can rock our world but we can still respond kindly and more compassionately towards ourselves and others. . . On the mat this might show up in a difficult asana that our body isn’t ready for— do you push through it and compromise your body and form or practice intelligently and get stronger and more flexible? . . Off the mat- someone tells us something about ourselves we can’t see. Ignore and push away or acknowledge and understand? . . #seektruth #ignoranceisntbliss #hardtruths #hardtruth #butstillbekind #canyouhandlethetruth #liveyourtruth #standintruth #embracesatya #embracetruth #trusttheprocess #yogaonandoffthemat

Tapas-kinda like a Spanish small plate of yumminess. Tapas is discipline and fire in a yoga practice. It’s discomfort when you’re in chair pose, trembling in plank or the want to exit boat pose. . . To see and feel results, you need a steady and consistent practice. Stay and breathe deeply through the discomforts and you’ll arrive on the other side stronger and calmer. The same can be said off the mat, life hands us ups and downs. Override the downs with the breath... . . #yogatapas #burnitoff #staywithit #allthingsfiery #burnbabyburn🔥🔥🔥 #yogadiscipline #getonyourmat #chairposesucks #navasanashakes #plankholds #shakeitbabyshakeit

Plenty of opportunities for self-study today: . . 9 am Hot Flow w/ Tess 10 am Flow + Restore w/ Katherine 12pm Yoga + Beer w/ Tess @brightlightbrewingco 3pm Yoga Nidra w/ Leah 430pm Ashtanga w/ Alvin 430pm Hot Slow w/ Leah 6pm Warm Yin w/ Leah . . Through self-study students determine what brings peace and joy and the shadow side of that, what doesn’t. Through movement and breath one can release ideas, relationships, tensions, and situations that do not promote peace and joy in mind, body and spirit. Svadhyaya also is also about letting go.... . . #letthatshitgo #svadhyaya #selfstudy #embraceyourself #checkyourself #embracehumanity

Food for thought today. Ahimsa teaches us to be kind in thoughts, words and actions. . . On the mat, students can apply ahimsa by listening to their bodies and moving in a way that respects limitations yet stays open to possibilities. . . Off the mat, it’s about kindness and compassion towards ourselves and others. Everything from what we say, do and think. . . We have choices. Embrace kindness, it results in peace, understanding, and good vibes. And who wouldn’t want that? . . #dontbeadouche #bekindtoyourself #embracekindness #fayettevillencyoga #embraceyogastudio #kindnessmatters #foodforthought💭