Eastside Barbell
(@es_barbell)

186 posts

470 followers

179 followings

Strength and Conditioning Coach Located at Valhalla Strength Evidence Based Strength & Nutrition Programs

Photos and Videos posted by es_barbell

Eastside Barbell
(@es_barbell)

3 Days 1 Hour Ago

Some wise words from our new strength coach, IPF junior-plant-eating-vegan and overall bad ass @nicole_kercselics. . Check out the full video on our YouTube channel (the ol link in the bio trick). . ________________________________________ Need sleeves, wraps or a belt? Head to www.titanaustralia.com.au or contact Ivan Kezic via Facebook to help you get your orders sorted. ________________________________________ Need sports supplements? Eastside Barbell members and followers get a storewide discount with @powersupps_cleveland. Head to www.powersupps.com.au or head down and see @blair_powersupps or @cjmurph90 for all your supplement needs! ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ @nicole_kercselics and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the team. ________________________________________

Eastside Barbell
(@es_barbell)

3 Days 23 Hours Ago

Self explanatory. . ________________________________________ Need sports supplements? Eastside Barbell members and followers get a storewide discount with @powersupps_cleveland. Head to www.powersupps.com.au or head down and see @blair_powersupps or @cjmurph90 for all your supplement needs! ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ @nicole_kercselics and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the team. ________________________________________

Eastside Barbell
(@es_barbell)

13 Days 22 Hours Ago

Only a few spots left for this weekends seminar at @musclepitwa! . The boys will: Give you insights into how we program and coach our clients; Common technical issues and how to correct them; Accessory exercise selection and why; Mobility and stability drills to help you perform better; How to program the big-3; Programming considerations and examples; and What is important and not so important in strength and conditioning. . Tickets are $120 and can be purchased directly from Henry Day and Ivan Kezic or from the Eastside Barbell website below: . https://www.eastsidebarbell.com.au/shop/ . We look forward to seeing you there! ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ @nicole_kercselics and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the team. ________________________________________

Eastside Barbell
(@es_barbell)

14 Days 1 Hour Ago

Check out our new female strength coach in action 💪🏼 . @nicole_kercselics competed at SSS Strength Supremacy 1 on Sunday taking 1st Place and best overall female lifter with 142.5/70/167.5 for a 380kg total at 63.3kg. . Awesome work Nicole! . ________________________________________ Need sports supplements? Eastside Barbell members and followers get a storewide discount with @powersupps_cleveland. Head to www.powersupps.com.au or head down and see @blair_powersupps or @cjmurph90 for all your supplement needs! ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ @nicole_kercselics and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the team. ________________________________________

Eastside Barbell
(@es_barbell)

16 Days 22 Hours Ago

Every few weeks we are going to introduce you to some of the characters that train at Eastside Barbell. . There is an assumption that because the gym is a strength gym or powerlifting gym, that everyone that trains here is stupid strong and huge. We have a lot of strong members, but we also have some members who are new and are learning how to move weight efficiently. . Take this lady for example. . Kymmy was our second official member. We didn't see her for about a month after she signed up. I messaged her every few days to check on her and see when she was coming into train. I made it clear that if you sign up, you train or we cancel your membership. Her initial technique session she went 55/30/70. . She was shy, hid behind the bag racks, hid under the table, and then hid behind the lat pulldown - until we moved it upstairs. Now she cant hide anywhere. . She has now gone on to squat 90kg for triples, bench press we don't talk about and is deadlifting 110kg for doubles and triples when she feels like it. . She is one of the characters of Eastside. . ________________________________________ Need sports supplements? Eastside Barbell members and followers get a storewide discount with @powersupps_cleveland. Head to www.powersupps.com.au or head down and see @blair_powersupps or @cjmurph90 for all your supplement needs! ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ @nicole_kercselics and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the team. ________________________________________

Eastside Barbell
(@es_barbell)

18 Days 1 Hour Ago

Women’s strength and conditioning groups are kicking off at 6:30am on the 3rd of December at Eastside Barbell. . The group classes are perfect for women who are new to weight training or have some prior experience, that are looking to get stronger, lose body fat and train in a supportive group environment. . What’s included? 1hr of strength and conditioning work lead by @nicole_kercselics. Weekly training program. Weekly nutrition program. . Benefit by learning correct exercise technique from one of the country’s rising female stars in powerlifting, increasing strength, decreasing bodyweight and body fat and train in a supportive environment with likeminded women. . Slide into our DM’s to organise your spot today or email nicole@eastsidebarbell.com.au. ________________________________________ Need sports supplements? Eastside Barbell members and followers get a storewide discount with @powersupps_cleveland. Head to www.powersupps.com.au or head down and see @blair_powersupps or @cjmurph90 for all your supplement needs! ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ @nicole_kercselics and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the team. ________________________________________

Eastside Barbell
(@es_barbell)

18 Days 5 Hours Ago

Meet @fi_n_zeus 👋🏻👋🏻 . When Fiona first started she couldn’t even squat with a straight bar. We started her with a safety bar squat to box. . Then @critta_ worked his stability and mobility magic to get her to move. . Then I got her stronger. . Pretty simple hey? . ________________________________________ Need sports supplements? Eastside Barbell members and followers get a storewide discount with @powersupps_cleveland. Head to www.powersupps.com.au or head down and see @blair_powersupps or @cjmurph90 for all your supplement needs! ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ @nicole_kercselics and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the team. ________________________________________

Eastside Barbell
(@es_barbell)

20 Days 2 Hours Ago

She wears a smile like a loaded gun. . . ________________________________________ Looking to take your physique to the next level? Get expert guidance from @critta_ @joshtait and @grab_life_by_the_barbell through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the team. ________________________________________

🎉ANNOUNCEMENT TIME🎉 . Meet our newest team member and strength coach, Nicole Kercselics! . Nicole walked in to do a casual session about two weeks ago when she was on the hunt for a new gym to train at after relocating back to Brisbane. Her presence and enthusiasm in the gym was so infectious that we had to keep her! . Her passion is to transform peoples lives by educating and coaching them in body recomposition and strength training. . Nicole placed 4th at the recent PA Australian Junior/Masters Championships with a squat of 142.5kg (in sleeves), bench press of 67.5kg and a deadlift of 172.5kg for 382.5kg total! . Want to get to know more of Nicole? Tune into the Eastside Barbell instagram account tonight and ask her all the questions! . ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the team. ________________________________________

Eastside Barbell
(@es_barbell)

26 Days 5 Hours Ago

You want it? Go get it. . . 📸: @norse_photos

Eastside Barbell
(@es_barbell)

2018-11-05 13:41:25

Mean while in ‘Merica... . Father and son duo @brytoncleary and @brycee70 competed on the weekend at INBA World Cup. . Bryton took out Juniors. . Bryce took 2nd in Opens. . Count down to the Natural Olympia! . ________________________________________ Looking to improve your body composition? Get expert guidance from @critta_ and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the boys. ________________________________________

Eastside Barbell
(@es_barbell)

2018-10-21 19:43:47

We are excited to announce that on the 2nd December, from 1pm until 4pm, The Muscle Pit will be hosting Critta and Josh from Eastside Barbell. . The boys will: Give you insights into how we program and coach our clients; Common technical issues and how to correct them; Accessory exercise selection and why; Mobility and stability drills to help you perform better; How to program the big-3; Programming considerations and examples; and What is important and not so important in strength and conditioning. . Tickets are $120 and can be purchased directly from Henry Day and Ivan Kezic or from the link in our bio. . We look forward to seeing you there! ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the boys. ________________________________________

Eastside Barbell
(@es_barbell)

2018-10-15 17:20:38

Not for the faint of heart. . 5 days out. . ________________________________________ Looking to take your physique to the next level? Get expert guidance from @critta_ and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the boys. ________________________________________

Eastside Barbell
(@es_barbell)

2018-10-11 01:55:29

We don’t just do strong. We do strong AND lean. . @blair_powersupps, with a 1st and 2nd in his first @ifbbproleagueoz show. . @kirt.telfer, with 2x1st placings and 1x4th at the recent @icnqld show. . Congratulations to these two awesome humans! . ________________________________________ Contact @critta_ or @joshtait for powerlifting/bodybuilding programming and nutrition, online coaching or 1:1 coaching. ________________________________________

Eastside Barbell
(@es_barbell)

2018-09-20 15:09:57

New Titan Support Systems premium deadlift slippers have just arrived in time for @joshtait to test out on the weekend. . Who else uses slippers? . Product review to be done after the weekend 😎 ________________________________________ Need sleeves, wraps or a belt? Head to www.titanaustralia.com.au or contact Ivan Kezic via Facebook to help you get your orders sorted. ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the boys. ________________________________________

Eastside Barbell
(@es_barbell)

2018-09-17 16:04:00

Check out our apparel online and don’t forget to tag us 😎. . . ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the boys. ________________________________________

Eastside Barbell
(@es_barbell)

2018-09-13 19:33:46

Welcome. . . 📸: @norse_photos ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the boys. ________________________________________

Eastside Barbell
(@es_barbell)

2018-09-12 01:41:53

We have your back. . . 📸: @norse_photos ________________________________________ Looking to improve your squat, bench press or deadlift? Get expert guidance from @critta_ and @joshtait through our online coaching, 1:1 coaching or gym membership. We have programs suitable for beginners, intermediate and advanced athletes. Visit the link in our bio to organise a chat with the boys. ________________________________________