Eunoiafit
(@eunoiafit)

1,396 posts

1,740 followers

1,186 followings

God 1st || Fit Queen: NASM CPT || Gym owner: Eunoiafit Studio || Food Lover || Baylor Track Alum || Jeremiah 29:11 || Inquiries: Eunoiafit@gmail.com.

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Eunoiafit
(@eunoiafit)

2 Days 7 Hours Ago

If your favorite β€œfitness influencer” stands like this in every single post...Don’t believe the hype! 5 billion donkey kicks is NOT going to grow your butt substantially, I don’t care if you wear 50 mini bands at one time! πŸ—£For the love of God...when you say you want to workout to get a bigger butt...IT WILL BE MUSCLE NOT FAT! YOU CAN NOT β€œTONE” FAT OR β€œGROW” FAT BY WORKING OUT! So no...I can’t help you β€œtone” if you don’t want to build any muscle and no I can’t help you grow your butt and legs if you don’t want to lift weights. πŸ€¦πŸ½β€β™€οΈπŸ™ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eunoiafit #movemountains #dallaspersonaltrainer #dallasfitwomen #womenwholift #legday #bootybuilding #bosslady #glutes #workoutlies #herbuttisfake #stopstandinglikethat

Eunoiafit
(@eunoiafit)

4 Days 11 Hours Ago

WHEW no AC in the middle of the summer! πŸ”₯Back when Eunoiafit Studio seemed like a far off dream. I used to say maybe in 5 or 6 years I can have my own place...fast forward 2 years and some change. God’s timing is perfect! βž–βž–βž–βž–βž–βž–βž–βž–βž– #eunoiafit #movemountains #fbf #dallaspersonaltrainer #dallasfitwomen #bosslady #womenwholift #niketraining #legday

Eunoiafit
(@eunoiafit)

5 Days 6 Hours Ago

Tonight’s superset πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–The only thing that makes the impossible, possible is the amount of effort you’re willing to give. WORK! πŸ’ͺ🏽 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eunoiafit #movemountains #fitqueen #dallaspersonaltrainer #dallasfitwomen #womenwholift #womencrushingitwednesday #womencrushingwednesday #menshealth #womenshealth @menshealthmag @womenshealthmag #bosslady

Eunoiafit
(@eunoiafit)

5 Days 15 Hours Ago

She bloomed in the presence of winter. 🌱

Eunoiafit
(@eunoiafit)

5 Days 20 Hours Ago

It doesn’t matter when you start...just that you start and you don’t stop! Let’s Work! πŸ’ͺ🏽 Personal Training, Group Training, Online Training, and Class Availability! πŸ“© βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eunoiafit #movemountains #fitqueen #dallaspersonaltrainer #dallasfitwomen #weightlosstransformation #weightlossjourney #bosslady

Eunoiafit
(@eunoiafit)

7 Days 12 Hours Ago

One of today’s Back & Core Circuits πŸ”₯πŸ”₯πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– If i’m being real, my core could be A LOT stronger than it is. I honestly don’t do a great job of having isolated core days (which I need to do) so I try to kill two birds with one stone by doing exercises that target/challenge my core and work whatever muscle group I’m focusing on! One of these days I’ll actually do everything I have planned in a week! πŸ€·πŸ½β€β™€οΈ lol βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eunoiafit #movemountains #fitqueen #dallaspersonaltrainer #dallasfitwomen #backday #coreworkout #dallasfitnessambassadors #womenwholift #bosslady

Eunoiafit
(@eunoiafit)

8 Days 17 Hours Ago

Heading into week 2 of the 28 Day Move Mountains Online Challenge with progress!! Can’t wait to see how we continue to progress! Follow @eunoiafit.movemountains to keep up with the challenge and learn some tips and tricks along the way! You can still purchase a program and go at your own pace! πŸ“© LET’S WORK! πŸ’ͺ🏽 #eunoiafit #movemountains #onlinetraining #dallaspersonaltrainer #dallasfitwomen #menshealth #weightlossjourney #weightlosstransformation #bosslady

Eunoiafit
(@eunoiafit)

10 Days 12 Hours Ago

One of the best to ever do it @brit_rettig! πŸ’•πŸ’• She is the owner to @gritbybrit which has 3 locations and tons of class options! The energy is amazing! Check it out! πŸ’ͺ🏽 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eunoiafit #movemountains #grit #womenwholift #dallaspersonaltrainer #dallasfitnessambassadors #fitwomen #womenwholift #nike #nikewomen #boss #bosslady

Eunoiafit
(@eunoiafit)

11 Days 8 Hours Ago

Freestyle Friday was πŸ”₯πŸ”₯πŸ”₯πŸ”₯! These ladies came and killed their strength work tonight and made it look easy! Thank you so much @gritbybrit for having me! ❀️❀️❀️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eunoiafit #movemountains #grit #blackownedbusiness #dallasfitnessambassadors #dallaspersonaltrainer #womenempowerment #womenwholift #bosslady #nike #nikewomen

Eunoiafit
(@eunoiafit)

11 Days 16 Hours Ago

That small margin of success, the possibility of tipping the scales, breaking that barrier, turning the tide, that one opportunity to change the game....THAT is what gets me up before the sun and keeps me up working at night. That is how I do the seemingly impossible. That is how I Move Mountains. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eunoiafit #movemountains #motivation #fitnessmotivation #lifemotivation #dallaspersonaltrainer #dallasfitwomen #fitqueen #womenwholift #onlinetraining #bosslady #nikewomen

Eunoiafit
(@eunoiafit)

11 Days 18 Hours Ago

Move Of the Day πŸ”₯πŸ”₯πŸ”₯πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– This move will have your obliques and shoulder on πŸ”₯! It takes a lot of core control to keep that ball from busting you in the head! Lol if you’re not ready to take those kind of risks with your life, grab a dumbbell! Lol. LET’S WORK! πŸ’ͺ🏽 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eunoiafit #movemountains #core #plank #fitqueen #dallasbootcamp #onlinetraining #fitqueen #bosslady #niketraining #fitnessmotivation #dallaspersonaltrainer

Eunoiafit
(@eunoiafit)

14 Days 13 Hours Ago

If you see me with a hat on...I’m deep conditioning...if you see me with a hat on 3 days later...I’m still deep conditioning...mind the business that pays you! πŸ˜‚ βž–βž–βž–βž–βž–βž–βž–βž–βž– 1. 8 reps (if you know you’re not there yet...stick to regular lunge jumps or just weighted lunges) 2. 10 each way 3. 5 reps (10 high knee + 10 climbs is 1 rep) 1 minute rest 3-4 rounds βž–βž–βž–βž–βž–βž–βž–βž–βž– #eunoiafit #movemountains #fitqueen #dallaspersonaltrainer #dallasfitwomen #womenwholift #bosslady #fitnessmotivation #nikewomen

Eunoiafit
(@eunoiafit)

15 Days 15 Hours Ago

Only you know what it takes...let the rest of em’ speculate! πŸ’ͺ🏽 #eunoiafit #movemountains #fitqueen #dallaspersonaltrainer #dallasfitwomen #bosslady #fitnessmotivation

Eunoiafit
(@eunoiafit)

15 Days 18 Hours Ago

Movement Monday Work! This is a core and upper body killer! πŸ”₯ If you aren’t stable enough yet to use the straps, put your hand on the edge of a bench and get to work! πŸ’ͺ🏽 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #eunoiafit #movemountains #fitqueen #dallaspersonaltrainer #core #suspensiontraining #trx #bosslady #onlinetraining

Eunoiafit
(@eunoiafit)

16 Days 16 Hours Ago

Weightloss may seem impossible. Gaining muscle may seem impossible. Eating healthy may seem impossible. Relieving back pain may seem impossible. Cardio may seem impossible. Consistency may seem impossible. Pull ups may seem impossible. Making time to train may seem impossible. Whatever that seemingly impossible mountain may be that is stunting your progress...let’s move that shit together!! #eunoiafit #movemountains #movemountainschallenge

Eunoiafit
(@eunoiafit)

16 Days 18 Hours Ago

Eunoiafit’s 1st Vision Board Pajama Jam! πŸ€ΈπŸ½β€β™€οΈI am so blessed to be surround by so many beautiful souls, laughter, truth, and fun! πŸ₯°Thank you to all of the ladies that came and manifested some awesome goals for 2019! All of the ladies that couldn’t make it...don’t worry we’ll be back again soon! βž–βž–βž–βž–βž–βž–βž–βž–βž– #eunoiafit #movemountains #visionboardparty #dallaspersonaltrainer #dallasfitwomen #womenwholift #blackownedbusiness #bosslady #nikewomen

Eunoiafit
(@eunoiafit)

17 Days 18 Hours Ago

IT’S A REAL ONE’S BIRTHDAY! When I tell you none of what I do would be possible without this man! My big brother is the glue that holds me together! Every obstacle I’ve faced since starting this business he has been there for and helped me work through! Laugh, cry, cry, cry, did I say cry? Lol He always holds it down! Love you @roneneffect HAPPY CAKE DAY! ❀️❀️❀️❀️