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Regan Jo
(@evolve_fit_)

12 Days 15 Hours Ago

I love this picture. It sits in my living room where almost daily it tugs on my heartstrings. 💓 . This is my Grandma and Grandpa On their wedding day way back when. Both full blooded Italians whose parents came over and settled in Lake Village, Arkansas as part of the Delta Italians. My Grandpa served in WW2 and my Grandma served her family at home. She taught me everything I know about cooking and boy did she love her family well! . She never got to see me get married or meet my children but she’s never been forgotten and my babies feel like they know her through all my memories. ❤️❤️ . . . #rememberme #rememberings #missyousomuch #alwaysonmyheart #alwaysinmymind #lovemygrandma #lovemygrandmother #familytradition #shetaughtmewell #lovemyfamily #familyisforever #sweetmemories #littlemoments #italiangirl #italiangirls #deltaitalian #weddingdaymemories #shessosweet #homemadepasta #homemadewithlove

Regan Jo
(@evolve_fit_)

14 Days 11 Hours Ago

In this crazy world I feel like I am always pressured to do MORE. Keep up with the rat race, stay busy, say yes to more activities, sleep less, be more productive, be more fit, and the list goes on and on.... There are expectations I just cannot meet. 😱 . Being a pleaser personality, in all that, I find that I am running myself ragged. I am tired, gain weight from stress and lack of sleep, and have less patience at home because I am wearing myself thin. I end up failing in the most important areas of life and totally miss what I was trying to achieve. . Sometimes being a better version of you means loving YO SELF MORE. Taking time to rest when you need it, saying no to more things and yes to the right things. The rest will fall into place. . . . #loveyourself #restmore #selflovejourney #doitforyourself #doitforyourhealth #doitforyourfamily #littlethingsinlife #livethelittlethings #stressfreezone #stressreliever #dontquitonyourself #bettertodaythanyesterday #lifeslittlemoments #unitedmotherhood #candidmotherhood #realmommoments #transparency #justrest #itsoktorest #justchill #fitmoliving #ratrace #justbreathe #fitgirlsinspire #livinglifetothefullest #fitwomen4life #slowdowntime #yesyoucan #familymatters #beingkindtomyself

Regan Jo
(@evolve_fit_)

20 Days 13 Hours Ago

flex·i·bil·i·ty: NOUN the quality of bending easily without breaking. . This can apply to so many different aspects of life. In the gym - it’s essential to Injury prevention. In relationships - it’s essential to unity and happiness. . Where do you need to be more flexible?? . . . #beabetterhuman #beflexible #flexibility #flexibletraining #lovefitness #barreworkout #tonedbody #loveothers #yogamoms #cantwealljustgetalong #fitmomlife #relationships #injuryprevention #injurypreventiontraining #doitforyourself #doitforyourhealth #momswhoworkout #momswholift #fitwoman #loveyourself #itsworthit #stretching #stretchyourself #stretchyourlimits #outofyourcomfortzone

Regan Jo
(@evolve_fit_)

28 Days 17 Hours Ago

Throwback today to a wedding where I danced the night away with my little boy. . Jake you are kind, gentle and adorable!! You’ve had my heart since day 1!! 😍💙💙 . . . #lovemylittleboy #pleasestopgrowingup #staylittleforever #stolemyheart #theresthisboy #littlefirecracker #heartbreaker #weddingdance #makingmemories❤️ #mommasboy💙 #heisthecutest #dancingwithmybaby #livethelittlethings #babyboylove #livinginthemoment #lovelookingback #familytradition #iwillalwaysloveyou

Regan Jo
(@evolve_fit_)

29 Days 15 Hours Ago

Ever feel like you’re balancing life upside down? 🤷🏻‍♀️ . Sometimes I feel like I have so many irons in the fire that by the end of the day I am completely give out and have nothing left for my family at home, they end up getting my worst when they deserve my best. 😢 . I have really noticed how fast life is passing me by lately! Maddie will be 13 on her next birthday and although I can’t turn back the clock, I can certainly make use of the present . So today, I will just STOP and be in the little moments that matter the most. . #lifebalance #livinginthemoment #lovingmyfamily #precioustime #lifegoesbytoofast #timeslowdownplease #makethemostofit #makethemostofeveryday #littlemoments #fitmomlife #fitmommy #makingmemoriestogether #momproblems #motherhoodunplugged

Regan Jo
(@evolve_fit_)

2018-08-10 17:40:39

17 years ago today and a lifetime to come, happy anniversary babe!! 😍❤️ . . . #anniversary #17yearsandcounting #loveyoumore #loveofmylife❤️

Regan Jo
(@evolve_fit_)

2018-08-08 12:19:53

Beach vibes 😍☀️ . I absolutely adore this little girl. Moments like this with her at the beach fill my heart. Nothing too deep, we just sat with our toes in the water and drew in the sand . . #beachfront #joyfulmamas #lovemylittlegirl #mamamoments #bestofme #daughterlove #simplemoments

Regan Jo
(@evolve_fit_)

2018-06-18 17:55:57

Why waste another day? ❤️💪🏻 #dontwait

Regan Jo
(@evolve_fit_)

2018-06-15 13:20:13

Life is about #balance Balancing your time, diet, workout schedule, kids activities, money, family time....and so much more Some days I get it right, many days I don’t - but you get a fresh start every morning! Be kind to yourself and make the best of each day you’re given

Regan Jo
(@evolve_fit_)

2018-06-14 18:50:45

“Never bend your head. Always hold it high. Look the world straight in the eye.” Helen Keller

Regan Jo
(@evolve_fit_)

2018-06-09 12:23:53

One of my favorite ways to work the #legs, #abs and #glutes is with #barre. The awesome thing about it is that anyone can do it at any level - love it! ❤️🔥

Regan Jo
(@evolve_fit_)

2018-06-07 16:19:46

True. #doyou

Regan Jo
(@evolve_fit_)

2018-06-06 18:21:06

One of my favorite #greenthings are Brussels sprouts, they’re loaded with vitamins, fiber and a moderate amount of protein. How do you cook yours?!

Regan Jo
(@evolve_fit_)

2018-06-03 16:00:46

Wonderful birthday with these people!! Celebrating #21 of my birthdays with this crew! ❤️. Thanks for all the well wishes! ❤️🎉🎉. #thebestisyettocome