Fit_littleone
(@jeaneleknapp)

404 posts

1,182 followers

2,430 followings

Fitness&Nutrition 🍏 ASU Alumni❤☀️ Certified Personal Trainer🏋🏼‍♀️ 🐶🇺🇸 PNC➡️SoCal

Photos and Videos posted by jeaneleknapp

JeanEleKnapp
(@fit_littleone)

2 Days 8 Hours Ago

What a better way to start the day off than a meal prep post?! ->Did you know your meals play an important part of your hump’s (muscle) growth?🤷🏼‍♀️😮 . Here are some meal prep secrets! 🤫 -Plan ahead, know what you want for the week. -Make a grocery list, don’t go shopping blind... or hungry! -Prep on Sundays, this allows you to have meals starting Monday! -Stop thinking so hard about it and just do it!! #itsalifestyle ... your meals don’t have to be extravagant, my meals are pretty simple to make, this prep took me 1.5 hours! . . . #fitlittleone #littleones_buffmeals #mealprep #mealprepideas #healthytastesgood #healthyfoodporn #mealprep101 #fitspo #aspiretoinspire #eattogrow #personaldevelopment #personalchef #naturalathlete #iifym #flexibleseating #nodiet #getstarted #fitfam #buildyourbody #bodybuildingcom #bikinifitness #humpday #musclegrowth #fatloss #wisdomwednesday #happyhumpday🐫

JeanEleKnapp
(@fit_littleone)

6 Days 24 Hours Ago

. *Have you ever been hungry in between meals? 🤔 *Have you ever wondered what a healthy snack looks like? 🤷🏼‍♀️ 💥Well wonder no more! Tuna is a great choice for a snack! **I pair it ether with wheat thins (portion control), celery, avocado or any other veggie that sounds good!👌🏼 #nomnomnom #healthysnacks . . . #fitlittleone #littleones_buffmeals #tuna #healthyfoodporn #easysnack #iifym #itsalifestyle #naturalathlete #healthytastesgood #eattogrow #nodiets #flexibleseating #healthychoices #portioncontrol #fitfam #snackideas #fitspo #tgif #flexfriday #fridaymotivation #absaremadeinthekitchen #strongissexy #nutritionmatters #ifyoudontknownowyouknow #happyfriday 🐠

JeanEleKnapp
(@fit_littleone)

9 Days 5 Hours Ago

🚨 Wanna know how to make the best baked fried chicken?!?! ➡️Here you go!!! -First off I never measure, it’ll be based on how much chicken you use (sorry!!!) -Chicken tenders -Flour and salt mixed in one dish -Eggs beaten in another dish (I used two) -Panko bread crumbs, Black pepper, sweet Hungarian paprika, dry parsley flakes, garlic powder and olive oil in another dish (mix well) -Dip each chicken piece in flour mixture, then egg and then the panko mixture -Place on a greased baking pan and bake at 400 degrees for about 20-25 minutes or until chicken is done 💥💥💥💥ENJOY💥💥💥 . . . #healthymeals #healthymealideas #homemademeals #fitlittleone #littleones_buffmeals #itsalifestyle #recipeshare #foodieofinstagram #healthyfoodporn #naturalathlete #soulfood #bodybuildingcom #buildyourbody #iifym #fitspo #fitfam #wisdomwednesday #fitcouples #absaremadeinthekitchen #nutritionmatters #personaldevelopment #eattogrow #girlsthatcook #girlsthatlift #findthetime #fitchick #fitnessfreaks #happyhumpday 💯💯

JeanEleKnapp
(@fit_littleone)

11 Days 23 Hours Ago

🏖After a busy week, and a Saturday at the lake, I took the time today to work off the alcohol 🍹 and kill it at meal prep..💯 Now it’s the start of another week 😫 #caseofthemondays . -Meal balls and broccoli, one meal with jasmine rice #carbsarelife 😋 -Ground chicken with #braggsaminos, 4 with just jasmine rice and 4 with jasmine rice and stir fry onions & bell pepper 🤤 . . . #sundaymealprep #mealprepqueen #healthyfoodporn #homemademeals #healthymeals #fitlittleone #littleones_buffmeals #bodybuildingcom #meatballs #buildyourbody #eattogrow #naturalathlete #itsalifestyle #iifym #flexibleseating #nodiet #sundayfunday #workhardplayhard #personalchef #absaremadeinthekitchen #healthytastesgood #portioncontrol #dedicatedtofitness #happysunday ☀️

JeanEleKnapp
(@fit_littleone)

15 Days 23 Hours Ago

💥💥Home made #chileverde enchiladas . Filling - ground chicken, green chilies and cheese 🧀👌🏼🤤 Bake - 350 degrees until cheese starts to brown/to your liking 💯💯 . . . #fitlittleone #homemademeals #enchiladas #cheeselover #humpdaymotivation #homemade #healthyfoodporn #itsalifestyle #iifym #carbsarelife #absaremadeinthekitchen #recipeshare #buildyourbody #nutritionmatters #balance #flexibleseating #nodiet #strongissexy #fitfam #humpday🐫 #happywednesday 🔥

JeanEleKnapp
(@fit_littleone)

16 Days 5 Hours Ago

🚨Tight groins have your squats sad? 💥Try these 3 stretches, do these every time you exercise or just in general! Hold the two stretches to the left for at least 30 seconds and repeat 3x. **YOU’RE WELCOME 😉 #stretching #stretchingtips . . . #wisdomwednesday #fitlittleone #buildyourbody #bestself #bodybuildingcom #fitchicks #fitfam #fitspo #balancedlife #itsalifestyle #happyhumpday #progression #strongissexy #fitnessjourney #highbun #themoreyouknow #trythis #flexibility #doyouevenlift #livingmybestlife #happywednesday 🖤

JeanEleKnapp
(@fit_littleone)

16 Days 14 Hours Ago

🔥🔥🔥 ->Home made fried rice, better than take out!! *Rice *Chicken *Carrots *Onion *Green Onion *Peas *Eggs *Garlic *Soy sauce *Oyster sauce *Sesame seed oil *Pepper, Himalayan pink salt and garlic powder *Topped with garlic chili sauce 🤤 #homemademeals #friedrice . . . #fitlittleone #littleones_buffmeals #healthymeals #healthyfoodporn #homemadefriedrice #itsalifestyle #fitchicks #fitcouple #homemadetakeout #buildyourbody #flexibleseating #iifym #eattogrow #carbsarelife #strongissexy #absaremadeinthekitchen #trysomethingnew #wisdomwednesday #recipeshare #humpday🐫

JeanEleKnapp
(@fit_littleone)

17 Days 8 Hours Ago

. No rest for the wicked, even on a holiday weekend 💯 Playing around with high and low carb lunches -> got to give the body what it needs, and trust me that this one is not afraid of some carbs 💪🏼😋 #carbsarelife . . . #fitlittleone #littleones_buffmeals #healthyfoodporn #tuesdaytransformation #labordayweekend #norestforthewicked #fitcouple #fitfam #fitspo #fitchicks #eattogrow #mealprepqueen #mealprep #nooffseason #strongissexy #buildyourbody #womenthatcook #giveityourall #iifym #portioncontrol #balancedlife #flexibleseating #happytuesday 💥💥

JeanEleKnapp
(@fit_littleone)

22 Days 21 Hours Ago

🚨 Lunches I prepared for the week👌🏼 -Vodka penne pasta with bell peppers, onion and chicken sausage -Lentil pasta random casserole I made up 😊 it actually came out good!!! 💯 . . . . #mealprep #fitlittleone #littleones_buffmeals #iifym #mealprepqueen #itsalifestyle #healthymeals #homemademeals #eattogrow #naturalathlete #bodybuildingcom #staydedicated #buildyourbody #absaremadeinthekitchen #nutritionmatters #havefunwithit #personalchef #strongissexy #fitfam #fitcouples #fitspo #wisdomwednesday #humpday🐫