JeanEleKnapp
(@fit_littleone)

Photos and Videos posted by fit_littleone

JeanEleKnapp
(@fit_littleone)

5 Days 13 Hours Ago

🚨 For those who wanted this healthy Shepard’s pie recipe.... HERE IT IS 😋🤗👌🏼 . -1 lb ground chicken -Carrots -Celery -Peas - canned -Corn - canned -Chopped onion -Minced garlic -1/2-1cups Vegetable or meat broth (use your best judgement, too much it’s soupy, too little it’s dry) -Parmesan cheese -1 large Sweet potato - I used the white one *In a skillet on medium heat add some butter and cook the onions and carrots until onions are tender then add the meat until no longer pink, add rest of veggies and salt, pepper and whatever seasonings you want. Then add broth. Simmer about 10 minutes, adding more broth if needed to prevent dryness. *make mashed potatoes with the sweet potato. Mash with butter and season with salt and pepper and other seasoning if desired. *9x13 baking dish or use a casserole dish and place the meat mixture on the bottom then spread mashed potatoes on top. I then sprinkled Parmesan cheese on top! *bake for 30 minutes - I then broiled until top was as brown as I wanted it! **I used my best judgement on how much seasoning and onion/veggies to use. ENJOY 😊♥️ . . . #fitlittleone #littleones_buffmeals #shepardspie #healthymeals #mealprep #mealprepqueen #recipeshare #bodybuildingcom #healthytastesgood #buildyourbody #naturalathlete #bikinifitness #summerbodyinprogress #strongissexy #girlsthatcook #absaremadeinthekitchen #foodiegram #fitcouples #fitchicks #fitspo #fitfamily #fitfoods #eattogrow #fuelyourbody #iifym #homemademeals 💯😋

JeanEleKnapp
(@fit_littleone)

8 Days 5 Hours Ago

Sunday Meal Prep done early this morning due to the uncomfortable heat 🔥 #noexcuses . -Honey garlic chicken bowls -Healthy Shepard’s pie 🥧 *Super easy recipe that I’ll post soon😋 #sundaymealprep . . . #fitlittleone #littleones_buffmeals #shepardspie #macros #itsalifestyle #healthytastesgood #healthymeals #sundayfunday #absaremadeinthekitchen #bikinifitness #summerbodyinprogress #healthyfoodporn #nooffseason #buildyourbody #naturalathlete #iifym #fitcouples #fitchicks #fitspo #homemademeals #homemade #fitfamily #happysunday ☀️☀️

JeanEleKnapp
(@fit_littleone)

8 Days 21 Hours Ago

Home made salad that taste better than a restaurants! 👌🏼🔥 -> I used to not be a huge fan of salads until I learned that they taste even better when you make them exactly how you want and with as many homemade croutons as you want!! 😊🙌🏼 🚨CHECK OUT my crouton recipe a few posts back! . . . #homemade #salads #fitlittleone #fitcouples #littleones_buffmeals #homemadecroutons #naturalathlete #iifym #buildyourbody #macros #properfoodcombining #nooffseason #bodybuildingcom #healthytastesgood #nutritionmatters #absaremadeinthekitchen #bikinifitness #summerbody #betterthanarestaurant #homemademeals #itsalifestyle #healthymeals #healthyfoodporn #avocadoranch #healthyfats #loveyourbody #foodiegram #sundayfunday ☀️

JeanEleKnapp
(@fit_littleone)

10 Days 13 Hours Ago

Where did all this thickness come from?! 👙 When you set aside your fears it’s amazing what you can accomplish! 🌟5 Years later and 10 pounds heavier - and I’ll keep going 💪🏼 It’s a lifestyle not a fad, when you commit you commit for life ♥️ #thickthighssavelives #happysummer . . . #fitlittleone #girlswithmuscles #girlswithcurves #naturalathlete #bodybuildingcom #buildyourbody #bestself #bikinifitness #girlswithabs #itsalifestyle #musclesandtattoos #girlswithtattoos #nooffseason #nutritionmatters #fitfamily #fitspo #yellowbikini #hardworkpaysoffs #summerbodies #womenphysique #iifym #alwayslearning #goodvibesonly #flexfriday #happyfriday 💎💎

JeanEleKnapp
(@fit_littleone)

11 Days 16 Hours Ago

Zucchini boating into the weekend! 🚣🏼‍♀️ Oh wait it’s only Thursday 🤦🏼‍♀️ . It’s always nice eating what you want on the holidays 🇺🇸 but what’s even nicer is going back to the lifestyle that keeps you feeling and looking good 😋💪🏼 . Zucchini boat filling - ground chicken, marinara, onions, bell peppers, some of the zucchini I scooped out from the middle, and a mix of Parmesan and cheddar cheese on top 🔥🔥 #happyfridayeve . . . #zuchinniboats #fitlittleone #littleones_buffmeals #healthymeals #independenceweek #fitchicks #fitcouples #knowwhatyoueat #homemade #iifym #itsalifestyle #healthyfoodporn #healthytastesgood #nutritionmatters #eattogrow #naturalathlete #bodybuildingcom #bikinifitness #buildyourbody #bestself #summerbodyinprogress #nooffseason #thirstythursday #happythursday ❤️💙

JeanEleKnapp
(@fit_littleone)

13 Days 13 Hours Ago

27 years ago I was brought into this world, 26 Years ago I was brought into the US! ✈️ 👶🏼 ❤️ Though we don’t choose the lives we are brought into, we are in charge of where our lives go! That’s what’s nice about freedom 🇺🇸 . Thank you @monpolo for my wonderful birthday gift! I love the shirt! Fits perfectly! ❤️💙 #happybirthdayusa #fitlittleone . . . #4thofjuly #buildyourbody #bodybuildingcom #fitchicks #girlswithcurves #bestself #naturalathlete #nike #nikewomen #bootygainz #getmotivated #transformationtuesday #girlsthatlift #girlswithmuscles #musclesandmascara #flexzone #musclesandtattoos #loveyourbody #leanmuscle #nutritionmatters #fitfamily #fitspo #landofthefree #godblessamerica #niceasses 😉

JeanEleKnapp
(@fit_littleone)

14 Days 6 Hours Ago

Monday Motivation ➡️ Meal Prep 🚨 Most the time I don’t know what I’m meal prepping until I go grocery shopping. But after years of practice I can usually think of something quickly on the spot 😋 #happymonday #mealprep . . . #fitlittleone #littleones_buffmeals #naturalathlete #healthymeals #homemade #itsalifestyle #bodybuildingcom #buildyourbody #bestself #properfoodcombining #fitchicks #fitcouples #girlsthatlift #bikinifitness #absaremadeinthekitchen #summerbodyinprogress #healthyfoodporn #preparedmeals #fuelyourbody #getmotivated #motivationmonday ☀️

JeanEleKnapp
(@fit_littleone)

14 Days 16 Hours Ago

After a week off of exercising and a weekend full of eating and drinking what I shouldn’t be 🍻, it’s time to get back on track! 💪🏼 We are human after all and deserve to live a little! #treatyourself #workhardplayhard . . . #weekendvibes #treatday #fitlittleone #fitfam #fitchicks #liveitup #motivationmonday #backontrack #iifym #summerbodyinprogress #naturalathlete #bestself #onelifetolive #goodvibesonly #saturdaysareforthegirls #cheers #fitnessfreaks #girlsnightout #onfleek #happymonday ☀️

JeanEleKnapp
(@fit_littleone)

19 Days 7 Hours Ago

I would like to take the time to admire all humps on this hump day 💪🏼💯🐪 ->Why not only feel your best but look your best? Here’s to turning 27 tomorrow and making it my healthiest year 🎉 #junebirthdays . . . #strongissexy #fitlittleone #humpday🐫 #buildyourbody #bestself #nooffseason #sumodeadlift #naturalathlete #bootygainz #bodybuildingcom #musclesandmascara #fitchicks #girlsthatlift #summerbirthday #ladylumps #wisdomwednesday #lookyourbest #loveyourself #loveyourbody #gymmotivation #happywednesday 🌞

JeanEleKnapp
(@fit_littleone)

19 Days 14 Hours Ago

Home made croutons were a success! 👌🏼😋 Super easy too! . -Follow these simple steps and try yourself: I made mine with oat bread- cut some slices into cubes, tossed with a small amount of melted grass fed butter & olive oil, garlic powder, Himalayan pink salt, pepper and a small amount of bruschetta seasoning! 🤤 Bake in the oven at 400 for 10-15 minutes (make sure to WATCH carefully so they don’t burn) 🔥 Hope whoever tries them enjoys!!! 💪🏼💯 . . . #fitlittleone #littleones_buffmeals #homemadefoods #homemadecroutons #mealprep #wisdomwednesday #naturalathlete #healthymeals #healthyfoodporn #iifym #macros #carbsarelife #nooffseason #bikinifitness #healthyrecipes #summerbodyinprogress #fitfam #fitspo #strongbody #buildyourbody #foodiegram #happyhumpday #itshumpday🐪

JeanEleKnapp
(@fit_littleone)

20 Days 14 Hours Ago

Happy 27th Birthday and happy 4th birthday spent together 😊♥️ These pictures just about sum up our relationship! 🎉I can’t wait to create more adventures and silly memories with you! HAPPY BIRTHDAY @peters_donny and thank you for always being there and thank god for making you so sexy 💋😋 . . . #happybirthdaytome #fitcouples #couplesthattravel #europe2018 #puntacana2019 #loveyou #alwayssmiling #makingmemories #adventurous #sillycouple #summerbirthday #cancerzodiac #birthdayboy #naturalathletes #transformationtuesday #celebrategoodtimes #reminiscing #happytuesday #haveagreatbirthday 😘🎊

JeanEleKnapp
(@fit_littleone)

21 Days 17 Hours Ago

Excited for this weeks meal prep! -Egg bakes (his/hers) -Teriyaki bowls -Bruschetta Chicken spinach salads (w/home made croutons 🤤) -Overnight oats and other snacks prepped 💪🏼 -Dinners all pre-planned but not pre-made 💯 I challenge you to start your meal prep journey! 👈🏼 #healthytastesgood #killinit . . . #fitlittleone #littleones_buffmeals #fitchick #girlsthatcook #absaremadeinthekitchen #naturalathlete #challengeyourself #nutritionmatters #girlswithabs #fuelforthebody #bikinifitness #summerbodyinprogress #fitnessmotivation #motivationmonday #buildyourbody #bodybuildingcom #bestself #strongissexy #personaldevelopment #itsalifestyle #healthymeals #mealprep #healthyfoodporn #happymonday ☀️

JeanEleKnapp
(@fit_littleone)

24 Days 12 Hours Ago

Haters gonna hate when you’re succeeding 🤷🏼‍♀️ ⭐️ Lose one supporter and gain two! KEEP ON FLEXING 💪🏼 #flexfriday . . . #happyflexfriday #fitlittleone #tgif #fitchick #fitfam #fitspo #naturalathlete #calfmuscles #flexonem #goodvibes #musclesandmascara #girlswithabs #fashiongirl #fitnessmotivation #staypositive #staymotivated #fuelyourfire #hatersgonnahate #succeeding #killinit #alwaysmile #itsalifestyle #personaldevelopment #strongissexy #happyfriday ☀️

JeanEleKnapp
(@fit_littleone)

25 Days 16 Hours Ago

I absolutely ♥️ pasta!!! Usually I have it with marinara but because I have issues with heart burn and acid reflux I decided to ❌ that out and instead use some good ol olive oil and some grass fed butter because why not?! -> If you love pasta try this! Add some spinach leaves, unsalted grass fed butter, olive oil, minced garlic, Himalayan pink salt, pepper and Parmesan cheese on top!! -> Tip: don’t add meat, this will slow down your digestion and make you feel full and sleepy, eat until satisfied not stuffed 😋💪🏼 #healthyfoodporn . . . #healthymeals #fitlittleone #littleones_buffmeals #digestivehealth #portioncontrol #properfoodcombining #acidreflux #heartburn #loveyourbody #themoreyouknow #nutritionmatters #absaremadeinthekitchen #naturalathlete #fitfam #fitspo #itsalifestyle #homemademeals #pastalover #iifym #bikinifitness #summerbodyinprogress #personaldevelopment #strongissexy #buildyourbody #bestself #bodybuildingcom #foodgloriousfood #happyfridayeve #thirstythursday 💯