Fit_littleone
(@jeaneleknapp)

404 posts

1,182 followers

2,430 followings

Fitness&Nutrition 🍏 ASU Alumni❤☀️ Certified Personal Trainer🏋🏼‍♀️ 🐶🇺🇸 PNC➡️SoCal

Photos and Videos posted by jeaneleknapp

JeanEleKnapp
(@fit_littleone)

3 Days 16 Hours Ago

🌟Admiring yourself is part of the journey . Admire your progress because every little step counts . Admiring yourself doesn’t mean your not humble... self love is so important for growth, physically and mentally!💪🏼 . Happy Thirsty Thursday ♥️ . #selflove #thirstythursday #fitlittleone #fitfam #carbsarelife #flexibleseating #fitspo #itsalifestyle #progressnotperfection #smallbutfierce #strongissexy #usa #nooffseason #fitnessmotivation #noordinarygirl #iifym #happythursday 😎

JeanEleKnapp
(@fit_littleone)

5 Days 23 Hours Ago

Slop for meal prep 🥘 ->See last post for what’s in it! I also added chili powder (not said on post)👌🏼 . Meal prep isn’t rocket science, more like food science 😉... It’s easier done than said!! #justdoit . . #mealprep #transformationtuesday #fitlittleone #littleones_buffmeals #healthyhomemade #healthymeals #iifym #flexibleseating #fitfam #fitspo #mealprepqueen #itsalifestyle #loveyourbody #buildyourbody #bodybuilding #fitnesslover #nutritionmatters #healthyfoodporn #geterdone #happytuesday 🤗

JeanEleKnapp
(@fit_littleone)

14 Days 19 Hours Ago

🚨Late post🚨 I made this Special for Halloween🎃👻 A nice pile of muck!!! 💀 . -Jasmine rice -Onion -Zucchini -Carrots -Chicken sausage -Garlic -Salt and pepper -Chili powder -Teriyaki -Chicken broth (I used a little in the rice when making it) . Sometimes good meals are made from throwing random foods together💪🏼😋 . . #flexfriday #fitlittleone #kitchenexperiments #autumn #homemademeals #healthymeals #iifym #littleones_buffmeals #feedthebeast #recipeshare #fitspo #fitfam #halloween2018 #flexibleseating #carbsarelife #naturalathlete #sundayfunday

JeanEleKnapp
(@fit_littleone)

2018-10-18 20:00:44

💥Keeping it basic yet delicious!!! . -Ground Turkey w/veggies and sweet potato (meal split: Monday & Wednesday meat/veggies and Tuesday & Thursday meat/potato) **I put braggs aminos and a small amount of teriyaki sauce in the meat💪🏼 -One snack I made this week was celery and peanut butter with some dark chocolate chips and cinnamon 😋😋😋 . The @titosvodka helped keep things interesting 🙃 . #fitlittleone #littleones_buffmeals #mealprep #feedyourwildside #thirstythursday #titosvodka #healthymealprep #homemademeals #nodiet #itsalifestyle #nooffseason #buildyourbody #fitspo #fitfam #iifym #absaremadeinkitchen #macros #girlsthatcook #healthybalance #aspiretoinspire #healthyfoodporn #happyfridayeve 💯

JeanEleKnapp
(@fit_littleone)

2018-10-17 18:20:36

I get asked about my shoulders frequently and what exercises I do to grow them . ->Here’s a 30 minute Shoulder workout 💪🏼💪🏼 FEEL THE BURN 🔥 . *I completed this workout in 30 minutes with a 5 minute stretching session at the beginning. *I super set the first two exercises and the 3rd and 4th exercise, I super set the last exercise with some standing weighted side crunches 💥 *3 sets of 10-15 reps each (reps depend on weight). **I kept the weight light for the videos only because I was making funny faces with the bigger weights... I’m just awkward in general 😂🙃 but make sure you are challenging yourself!! 💀💯 . ENJOY 🖤🖤 . #fitlittleone #shoulderworkout #rokform #shouldergains #buildyourbody #bodybuildingcom #bestself #naturalathlete #nooffseason #workoutroutine #humpdayworkout #wisdomwednesday #fitfam #fitspo #awkward #nooffseason #challengeyourself #smallbutmighty #happyhumpday 🐪🐫

JeanEleKnapp
(@fit_littleone)

2018-10-09 19:30:05

Some stripper squats and silly dancing 🕺 First had to look around to make sure people were watching to make it was extra fun! 😂 . I personally and honestly enjoy exercising. Though some days it is harder than others, I enjoy it because I make it fun and I see/feel the effects which is all positive 😊☀️ Why not dance a little and add some funny names to your exercises 💪🏼💪🏼 . #fitlittleone #transformationtuesday #besilly #fitspo #squats #instafitfam #naturalathlete #feeltheburn #itsalifestyle #nooffseason #legdayworkout #fitnessfreak #fitnessandnutrition #bodybuilding #buildyourbody #bestself #burncalories #stretch #dedicatedforlife #girlsthatsquat #isitfridayyet #happytuesday

JeanEleKnapp
(@fit_littleone)

2018-10-09 10:41:57

My dreams came true this weekend!!! 💫 . Hahaha jk, this weekends celebration was for @sabrina_sanchez_guerra who is tightening the leash in December 🎄💍 Congrats Sabrina 🎉and thank you for the amazing time and food😁 Can’t wait for your wedding - it’s going to be 🔥🔥 . #bridalshower #tyingtheknot #saturdaysareforthegirls #weekendscenes #goodtimes #makingmemories #whipped #breakfastattiffanys #toiletpaperdress #girlsjustwannahavefun #onelifetolive #onelove #goodvibesonly #prettyprincess #ifeelprettyohsopretty #geterdone #girlpower #fitfam #transformationtuesday #happytuesday 💕💕

JeanEleKnapp
(@fit_littleone)

2018-10-07 09:49:32

Anyone else love sweet potato as much as I do?!? 🍠🍠🍠 **I like to bake mine, they come out perfectly every time 😍 . -Preheat oven to 400 degrees -Cut sweet potatoes in half -Brush (I use my hands) olive oil mixed with Himalayan pink salt, pepper and garlic powder on the potatoes -Place sweet potatoes skin faced up on a baking sheet lined with aluminum foil and sprayed with nonstick -Bake for 30min or until the face of the sweet potato is to your liking 👌🏼 . #sweetpotatorecipe #sundaymorning #fitlittleone #macros #goodcarbs #iifm #littleones_buffmeals #buildyourbody #homemademeals #fitspo #fitfam #bakedgoods #naturalathlete #bodybuilding #absaremadeinthekitchen #nutritiousfood #sweetpotatolove #itsalifestyle #healthyfoodporn #sweetandsavory #sundayfunday #fitnessfreak #mealprep #sundayfootball #happysunday 🏈🍠☀️

JeanEleKnapp
(@fit_littleone)

2018-10-06 08:06:39

Light and healthy breakfast bowl! . I Just made scrambled eggs with everything else in my fridge + Taco Bell hot sauce 😂💪🏼🔥 . -Eggs -Turkey bacon -Onion -Bell peppers -Spinach -Tomatoes -Cheese (just a little) -Minced garlic -Salt and pepper -Hot sauce 🔥🔥 . #healthybreakfast #breakfastbowl #fitlittleone #littleones_buffmeals #macros #homemademeals #fitspo #instafitfam #buildyourbody #bodybuildingwomen #easymeals #nutritionmatters #absaremadeinthekitchen #nodiet #flexibleeating #properfoodcombining #breakfastlover #healthytastegood #eattogrow #strongissexy #girlsthatcook #nooffseason #womensphysique #happysaturday ☀️