Fit_littleone
(@jeaneleknapp)

404 posts

1,182 followers

2,430 followings

Fitness&Nutrition 🍏 ASU Alumni❤☀️ Certified Personal Trainer🏋🏼‍♀️ 🐶🇺🇸 PNC➡️SoCal

Photos and Videos posted by jeaneleknapp

JeanEleKnapp
(@fit_littleone)

4 Days 1 Hour Ago

Secret time!! 💥💥 The last couple of months I have only been going to the gym about 3 days a week.. That’s a big change from my usual 5 days a week. But I’m not upset about it because I’ve been able to manage without causing harm to what I have already created. 👉🏼When you don’t exercise often throughout the week it’s important to create exercises that benefit your short workout week for the days you do go. Also just finding anyway to be active throughout the day is a major plus! But that’s not it.... I also was and am on top of my nutrition!! 📚🍎 As we have all heard, nutrition plays a major role in your fitness journey! You must feed our body the nutrients it needs and not what you want - this doesn’t mean you can’t treat yourself of course 😋 . The only differences I’ve noticed is less ab definition and some growth in my lower half🍑 (I’ve been working on it) so I’m not upset about that either 😂 I can honestly say this is the shock my body needed and I can’t wait to up my gym time to 5 days a week again, starting Sunday! . It just takes some knowledge of your body and hard work and you can accomplish wonders and on top of that build a better lifestyle for yourself and even your partner ♥️ . . . #flexfriday #bodyprogress #shockyourbody #fitlittleone #fitfam #fitspo #nutritionmatters #bootygainz #loveyourbody #buildyourbody #bestself #strongissexy #strongnotskinny #girlsthatlift #girlswithmuscle #naturalathlete #fitnessgirl #browneyedgirl #eattogrow #itsalifestyle #bodybuildingwomen #bodybuildingcom #weekendready #changeisgood #tgif 💪🏼

China top actress 2018 Zheng Shuang #Chinese #Chinastars #Chinesebeauty

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

JeanEleKnapp
(@fit_littleone)

6 Days 2 Hours Ago

Is it #humpday already?! Then nothing is more appropriate than a hump day booty workout post 🏋🏼‍♀️ . This is not the full workout, just some of my favorite lower half exercises 🔥 (deadlifts are true love tho ♥️) . . . #wisdomwednesday #fitlittleone #strengthtraining #bootygainz #strongnotskinny #strongissexy #progress #legday #naturalathlete #girlsthatlift #buildyourbody #rokform #workoutwednesday #squats #girlswithmuscle #nutritionmatters #feeltheburn #hipthrust #itsalifestyle #fitfam #fitspo #staydetermined #happyhumpday🐫

Chinese style photograph5 #Chinese #snowandredplum #Chinatrends

Yangleduo is so tasty, can’t help drinking all 6 bottles one-time…#drinking #chineseonlinetrend #meme #amusingpicturesinchina #funnypictures

JeanEleKnapp
(@fit_littleone)

11 Days 22 Hours Ago

Vegetarian fried rice 🤤 . What’s in it?! *Instead of meat I used beyond sausage (plant protein) *Jasmine rice *Onion, carrots and bell peppers *Oyster sauce & Braggs amino’s @bragglivefoodproducts *Seasoning (Himalayan pink salt, pepper, minced garlic and garlic powder and chili powder . . . #carbsarelife #fitlittleone #littleones_buffmeals #littlefitchef #iifym #eattogrow #naturalathlete #healthymeals #homemademeals #beyondsausage #plantprotein #flexibleseating #braggsaminos #portioncontrol #fitfam #fitspo #itsalifestyle #vegetarianrecipes #nutritionmatters #balanceddiet #workhardeathard #homechef #fuelyourbody #girlswithmuscle #motivation #aspiretoinspire #progress #strongissexy #happyfridayeve #thirstythursday 💥

JeanEleKnapp
(@fit_littleone)

13 Days 22 Hours Ago

You may not be able to tell your fat where to go but you can tell which muscle to grow! 💪🏼 We all have abs, visible or not we all have them! Some are just hidden under what I call “snack packs”. But visible abs are doable!! It takes: -Good nutrition -Good exercise -AB work 💥💥💥 . . . #transformationtuesday #abworkout #geterdone #hardworkdedication #fitlittleone #fitlittlechef #musclegrowth #naturalathlete #buildyourbody #bestself #girlswithmuscle #fitspo #fitfam #getsweaty #bodybuildingcom #fitnessfreak #motivation #nutritionmatters #flexiblelifestyle #fuelyourbodyright #itsalifestyle #womenshealth #leglifts #russiantwist #abkiller #feeltheburn #goodvibesonly #growthmindset #happytuesday 🌧

JeanEleKnapp
(@fit_littleone)

14 Days 15 Hours Ago

This weeks meal prep coming in hot 💣💥 . -Ground Turkey simmered in some braggs amino’s with zucchini, carrots and sweet potaters -BBQ chicken sided with broccoli, bell peppers and sweet potaters -Egg bake #breakfastofchamps . . . #mealprep #motivationmonday #fitlittleone #littleones_buffmeals #fitlittlechef #healthymealprep #itsalifestyle #macros #flexibleeating #hardwork #lovetoeat #buildyourbody #starttheweekright #workhardplayhard #dedication #mealprepqueen #mealpreponfleek #progression #strongissexy #happymonday

JeanEleKnapp
(@fit_littleone)

14 Days 22 Hours Ago

🔥🔥Meal prep from this past week! This weeks meal prep will be posted later. . -Egg roll bowls -Turkey and broccoli (like beef and broccoli but turkey instead) -Back to my egg bake 💪🏼💯 . Only way to succeed is to try, every little step is an accomplishment ⭐️ . . . #fitlittleone #littleones_buffmeals #fitlittlechef #mealprep #mealprepqueen #itsalifestyle #iifym #flexibleeating #itsallaboutbalance #portioncontrol #fitfam #eattogrow #fitspo #mondaymotivation #buildyourbody #girlsthatcook #girlswithmuscle #loveyourbody #onelove #progression #aspiretoinspire #fitnessfreak #nutrition #nodiet #healthyfoodporn #naturalathlete #happymonday #caseofthemondays 🌧

JeanEleKnapp
(@fit_littleone)

19 Days 5 Hours Ago

I hit my heaviest weight!! 115lbs never felt so good 😊💪🏼 . I remember when I used to hate seeing the scale go over 102lbs. But now I’m excited when I see myself grow, in good ways of course! . I love living this healthy and flexible life style! ♥️ . . . #itsalifestyle #liftheavy #balance #fitlittleone #fitlittlechef #progression #gunshow #weightgain #flexibleseating #hardwork #loveyourbody #fitnessmotivation #fitfam #fitspo #buildyourbody #bestself #fitnessmodel #girlswithmuscle #girlsthatlift #geterdone #happyfridayeve #flexzone #thirstythursday 💯

JeanEleKnapp
(@fit_littleone)

19 Days 18 Hours Ago

Because it’s HUMP DAY!!!! And Hump day isn’t just for booty gains 💪🏼 . Trying out some barbell curls on my knees. It helps with prevention of swinging which allows you to focus more on using the correct muscle instead of using the momentum 🤓 . Exercises shown: -Barbell bicep curls on knees -Tricep pulls -Single cable bicep curl . . . #itsscience #fitlittleone #humpday #biceps #naturalathlete #workoutmotivation #workoutvids #wisdomwednesday #girlswithmuscle #girlsthatlift #liftheavy #bodybuilding #bestself #buildyourbody #bodybuildingcom #lovewhatyoudo #itsalifestyle #winterbody #alwaysgrowing #aspiretoinspire #fitnessmodel #bikini #nooffseason #geterdone #happywednesday 🐪

JeanEleKnapp
(@fit_littleone)

21 Days 22 Hours Ago

TAKE ME BACK!!!✈️✈️ I have gained such an appreciation for the way of life in these two cities. Having the opportunity to travel really puts things into perspective and makes me question my own way of life! I fell in love with Prague the first time we met last year. The cheap beer and delicious food is a major plus, but ultimately it’s the atmosphere! . Anyone that has been to Amsterdam knows how fun, chill and entertaining it is, enough said ✌🏼 #sexanddrugs . Sometimes it’s hard to put time and money aside for big trips, but it’s doable if planned right!!! Like I’ve expressed, traveling opens up your mind and in some cases many doors with exploration behind 🌞 . Thanks @jeffreykoch and #jasperthedog for showing us how locals live in Prague, thanks @peters_donny for being the best travel buddy and also most of all thanks to the pilots that got us to our destinations safely ✈️ ♥️ . #missyou #takemeback #travelling #prague #amsterdam #europe #newyear #motivationmonday #openminded #newexperience #exploration #stepoutofyourcomfortzone #2019travels #couplesthattravel #lovethisplace #itsalifestyle #alwayslearning #karlovyvary #caseofthemondays #happymonday 🏰

JeanEleKnapp
(@fit_littleone)

24 Days 18 Hours Ago

I Couldn’t forget to post my meal prep for this week... so here you go it’s an egg roll in a bowl 🔥🔥 -Ground turkey or chicken -Sliced or maybe they were Shredded Carrots -Shredded green cabbage (came in bag) -Broccoli coleslaw (came in a bag @traderjoes) -Diced Onion -Minced Garlic -Sesame oil -Rice vinegar -Braggs amino’s -Chili Garlic sauce -Ground ginger, Black pepper and Himalayan pink salt -Green Onion, toasted sesame seeds and peanut sauce on top 👌🏼 . . . #mealprep #flexfriday #fitlittleone #littleones_buffmeals #eggrollinabowl #healthymealprep #itsalifestyle #nodiet #homemademeals #naturalathlete #macros #lightlunch #iifym #fuelyourbody #portioncontrol #eattogrow #girlsthatcook #fitlittlechef #personalchef #healthyfoodporn #tgif 👯

JeanEleKnapp
(@fit_littleone)

2019-01-19 08:36:51

Shrimp enchiladas 🤤🙌🏼🍤 . -Shrimp -Cheese -Green enchilada sauce -Onion -Bell peppers -Seasonings -Tortillas -400 degrees for 20-25 min or until Your liking **That’s it! 👌🏼👌🏼😋 . . . #homemademeals #fitlittleone #littleones_buffmeals #enchiladasverdes #iifym #recipeshare #foodie #naturalathlete #tryingnewthings #shrimpenchiladas #eattogrow #feedyourwildside #foodlover #girlsthatcook #deliciousfood #foodporn #portioncontrol #flexibleeating #nodiet #itsalifestyle #hangry #happysaturday

JeanEleKnapp
(@fit_littleone)

2019-01-18 06:30:41

The grass is so much greener on the other side when you stop comparing yourself to others and learning how to love yourself... We are all flowers in different stages of blooming 🌻 . I’m posting this particular picture because I would never ever dream of posting a selfie with my hair up (unless it’s workout related 💪🏼)... I thought I looked like a little boy.. but SELF LOVEEEEE abd I’m working on it!!! No filter but the lighting was unbelievably wonderful and dim!!! 🌞 . . . #selfappreciation #fitlittleone #loveyourselffirst #messybun #fitfam #goodvibesonly #selfie #selfcare #girlswithmuscle #onelifetolive #flexfriday #motivation #beyourinspiration #aspiretoinspire #glam #browneyedgirl #flashyfriday #tgif #sunflower #strongissexy #happyfriday 🖤

JeanEleKnapp
(@fit_littleone)

2019-01-13 16:39:27

One of the most exciting things personally for me about traveling is trying the local food!! 🤤🔥 In Prague I consumed mainly carbs and tons of beer 🍻 But all the walking helped balance out the calories 😆 . All the food I had in Prague was amazing but unfortunately I was unable to get everything photographed 🍕 🍝. But here is some of the dishes Prague had to offer! -Czech Gulas -Kulajda, which is a dill soup -More Gulas -Pork Shoulder with mashed potatoes/arugula and tomato -Dumpling, ham, and cabbage (I’m unsure if there is a specific name for this dish). -Falafel dish -Pho -Alcohol/coffee 💪🏼 . . . #travelgram #prague #beer #liveyourbestlife #travel #czechfood #tryingnewfoods #macros #kozel #imjustatraveler #europe #backtoreality #fitfam #carbsarelife #vacation #goodvibes #goodtimes #foodporn #sundayfunday #gulas #coffeelover #pho #dumplings #foodgloriousfood

JeanEleKnapp
(@fit_littleone)

2019-01-12 23:44:43

It may not be the food I grew to love in Czech but it’ll do! #bltsandwich with fried egg 🍳 #delicious . -Turkey bacon -Tomato -Lettuce -Fried egg -Bread #carbsarelife -Mayo -Pepper -Garlic powder -Onion, sometimes . . . #healthymeals #fitlittleone #littleones_buffmeals #macros #homemadesandwich #healthyfoodporn #buildyourbody #bodybuildingcom #eattogrow #iifym #naturalathlete #turkeybacon #itsalifestyle #fitfam #fuelyourbody #girlsthatcook #girlswithmuscle #itstheweekend #happysaturday 🌞

JeanEleKnapp
(@fit_littleone)

2019-01-11 09:43:56

🚨 Here is the rest of the video that I posted yesterday - though I hate to be back from my vacation, I am excited to get back on track with exercise and food.... but that starts Sunday 😉💪🏼 . -Bicep curls -Lat. pull downs with rope -Hammer curls + forearm curls -Chest press + tricep press -Tricep pulls -Goblet sumo squats -Seated calf press (not shown) -Hamstring curls (not shown) . . . #fitlittleone #quickworkout #travelgram #workoutvideos #fitnessmotivation #fitfam #fitspo #itsalifestyle #bodybuildingwomen #buildyourbody #bodybuildingcom #fitchick #bestself #loveyourself #startsomewhere #feelgood #goodvibesonly #fitnessfreaks #fitnesstransformation #strongissexy #feeltheburn #traveler #fitcouples #naturalathlete #girlswithmuscle #flexfriday #happyfriday 🌞

JeanEleKnapp
(@fit_littleone)

2019-01-11 09:45:23

✈️ Since I have a delay, here is a compressed 45 min full body workout - minus some exercises since the video was too long 😞 💯 (but I’ll post the way for those who are interested 😊♥️) *3sets of 10-15 each* *first 5 super set, last 3 super set and the rest in between super set in twos* -Lateral raises -Pronated grip front shoulder raises -Turn palms inward, shoulder raises -Arnold press -Single arm reverse fly -Hanging ab crunches -Rope ab crunches -Rope face pull (shoulders) -Seated rows -Bicep curls (not shown) -Lat. pull downs with rope (not shown) -Hammer curls + forearm curls (not shown) -Chest press + tricep press (not shown) -Tricep pulls (not shown) -Goblet sumo squats (not shown) -Seated calf press (not shown) -Hamstring curls (not shown) . . #fitlittleone #quickworkout #travelgram #workoutvideos #fitnessmotivation #fitfam #fitspo #itsalifestyle #bodybuildingwomen #buildyourbody #bodybuildingcom #fitchick #bestself #loveyourself #startsomewhere #feelgood #goodvibesonly #fitnessfreaks #fitnesstransformation #strongissexy #feeltheburn #traveler #fitcouples #naturalathlete #girlswithmuscle #happythursday #thirstythursday 💪🏼

JeanEleKnapp
(@fit_littleone)

2019-01-06 14:23:29

When you’re cheesing extra🧀 . One thing I have always told people is to create time to travel. Traveling creates a new perspective on the different types of cultures this amazing world has to offer! But not only that but you learn so much about yourself along the way! . There is so much history out there that needs to be discovered and remembered.... and let’s not forget the beer 🍻 This goes for both domestic and internationally ✈️ . . . #travelbug #travelgram #fitlittleone #prague #newexperience #happynewyear #onelifetolive #selfie #cheesing #goodvibesonly #feedyourwildside #browneyedgirl #fitfam #bigsmile #turtleneck #europetravel #itsalifestyle #sundayfunday #worldhistory #staypositive #stayfit #fitchick #loveyourself #happysunday ☀️