Chris Diener
(@fitness_abdiction)

1,128 posts

257 followers

329 followings

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Chris Diener
(@fitness_abdiction)

2 Days 22 Hours Ago

32 deg late on a Friday afternoon and we continue with the assault on our muscles so that we can keep enjoying life away from the gym. #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum #kettlebellcomplex #dumbellcomplex #corecomplex #flow #superset #commitment #loveoflife #happyplace #coronas #wholebodyexperience #ptmates #personaltrainer #fitnessabdiction #sutherlandshire @ravediley @troy_cope

@sarahlouisediener back in the gym for the first time this year and straight into a strength session after 25 mins of cardio. #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum #weights #resistance #strength #deadlift #backsquat #strengthandconditioning #rewardforeffort #personaltraining #pt #ptmate #fitnessabdiction #fitnessfirst #sutherlandshire

Chris Diener
(@fitness_abdiction)

7 Days 22 Hours Ago

The week just gone was a pretty big week for the family with their Softball. Sally Diener was Manager and her partner Wayne Warren was assistant coach of the NSW u/17’s Women who took out the National title in South Australia. - Sarah Diener was assistant coach & Maureen Diener was manager of the NSW Metro Green u/15 girls who took out the Australian Regional Championship in Perth. - I (Fitness Abdiction) had the opportunity to put both teams through fitness and team building sessions during last year and could feel that they were both very special groups. Congratulations to both teams and coaching staff. You were outstanding. CD Fitness Abdiction @softballaustralia @softball_nsw @shiretalk #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum #summerofsoftball #teamtraining #nsw #sport #team #teammates #bootcamp #bonding #teamwork #leaders #nationals #champs #champions #personaltrainer #fitnessabdiction #sutherlandshire #softballnsw #softballaustralia #sutherlandshiresoftballassociation #shiretalk

What is stopping you? I’d love to know.. * Personal training (packages available) * Small group training (2-4) * Team training * Corporate boxing sessions * School sport programs #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum #health #happiness #rewardforeffort #strength #conditioning #core #ptmates #healthyhabits #routine #committment #wholebodyexperience #pt #personaltrainer #fitnessabdiction #fitnessfirst #sutherlandshire #shiretalk #shirecbd

Chris Diener
(@fitness_abdiction)

11 Days 13 Hours Ago

PT mate Julie hit the ground running in her first session for 19. She has set goals already for January and the way she trained this week will achieve them on her ear. - #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum #kettlebells #january #shred #highintensity #effort #rewardforeffort #gobletsquats #gobletsquatpress #wholebodyexperience #happyplace #pt #ptmates #personaltrainer #fitnessabdiction #fitnessfirst #sutherlandshire

Chris Diener
(@fitness_abdiction)

13 Days 14 Hours Ago

Determination for your success is a huge component to the outcome, it will allow to move out of comfort zones to better yourself. This is Mark, he is a great example. - How much do YOU want this? #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum #boxing #boxingforfitness #bagwork #cardio #strength #wholebodyexperience #healthishappiness #goals #determination #determined #consistency #rewardforeffort #pt #ptmate #personaltrainer #fitnessabdiction #fitnessfirst #sutherlandshire #shire #shiretalk

Chris Diener
(@fitness_abdiction)

14 Days 10 Hours Ago

Challenge of the week. The Trapp Method on the Air Assault Bike. 8secs of everything/12aecs of easy - 60 times. That’s only a 20min workout. It will change your thinking on cardio workouts.. - Do this before your resistance training. I backed it up with cables and arms (dumbbells) #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum #assaultbike #trapp #trappmethod #cardio #resistance #hardwork #rewardforeffort #gym #training #committment #healthishappiness #happyplace #personaltrainer #pt #fitnessabdiction #fitnessfirstsylvania #sutherlandshire #shiretalk

Chris Diener
(@fitness_abdiction)

17 Days 7 Hours Ago

Back on the gym floor tomorrow, but this morning there was time for some self improvement. - 5 x KB push ups and 10 x KB swings (push ups decline 5-4-3-2-1 with 10 x swings each time) 10 x KB goblet squat & press 5 x KB lunges each leg 10 x weighted crunches 10 x double leg raises Side plank and 10 x dumbbell raises (both sides. That’s one set. Repeat 5 times. #eatwellsleepwell #changinghabits #headhealth #letsgetfairdinkum #kettlebells #strength #conditioning #core #wholebodyexperience #personaltrainer #fitnessabdiction #fitnessfirstau #sutherlandshire

Chris Diener
(@fitness_abdiction)

17 Days 9 Hours Ago

“I was old once, I’m never going back there again” - me I changed habits and I changed. I am accountable for how I want to feel. Let me help you achieve your strength, health and wellbeing goals in 2019. Personal training packages available. #eatwellsleepwell #changinghabits #letsgetfairdinkum #headhealth #change #commitment #continuity #consistency #accountability #strength #conditioning #sportspecific #health #mentalhealth #movement #fatloss #confidence #wholebodyexperience #healthishappiness #personaltrainer #pt #personaltraining #teamtraining #semiprivate #smallgroupfitness #indoors #outdoors #fitnessabdiction #sutherlandshire #shiretalk

Chris Diener
(@fitness_abdiction)

19 Days 12 Hours Ago

Last Yak in Yamba until the end of the year. It didn’t disappoint. #eatwellsleepwell #changinghabits #yak #yamba #clarenceriver #sunrise #dawn #paddle #headhealth #healthishappiness #letsgetfairdinkum

Chris Diener
(@fitness_abdiction)

21 Days 10 Hours Ago

Another awesome morning at my nature’s gym. Can’t get enough. What a great positive way to finish the year. Let’s go 2019! I’m ready! With @sarahlouisediener #eatwellsleepwell #changinghabits #beachfitness #mornings #paradise #headhealth #daughter #beauty #happyplace #surf #salt #sand #healthishappiness #pt #personaltrainer #fitnessabdiction #letsgetfairdinkum