Chris Diener
(@fitness_abdiction)

1,128 posts

257 followers

329 followings

Photos and Videos posted by fitness_abdiction

Chris Diener
(@fitness_abdiction)

2 Days 11 Hours Ago

I will call it the Commado team plank.. (feel free to help me out with a name..) It was challenging for them but a lot of fun. #eatwellsleepwell #changinghabits #plank #commando #fun #sport #schoolsport #shirechristianschool #activity #bootcamp #teamtraining #bootcampgames #core #laughter #grouptraining #personaltrainer #pt #fitnessabdiction #sutherlandshire #letsgetfairdinkum @angieryan.co

Chris Diener
(@fitness_abdiction)

4 Days 11 Hours Ago

The strength training continued yesterday for @sarahlouisediener with a solid leg session, although the deadlift has a lot more scope hitting many muscles in the legs and back. #eatwellsleepwell #changinghabits #strength #deadlifts #weights #legs #plates #conditioning #consistency #progressive #personaltrainer #ptmate #pt #fitnessfirstau #fitnessabdiction #sutherlandshire #softballgoals⚾️ #letsgetfairdinkum

@soul2find with a ripper core exercise. By squeezing the ball with knee (90 deg) and hand, it engages your whole core whilst the leg raise dominates the lower abdominals. #eatwellsleepwell #changinghabits #notalazysunday #sundaysession #ptmate #corework #abdominals #consistency #personaltrainer #pt #fitnessfirstaustralia #fitnessabdiction #sutherlandshire #letsgetfairdinkum

Chris Diener
(@fitness_abdiction)

5 Days 19 Hours Ago

PT mate @kieran.muhs with the #facepull during his Sunday session. The little lift at the end of the movement activates the rear delts. #eatwellsleepwell #changinghabits #cables #chest #arms #back #delts #reardelts #pecs #resistance #weights #sundaysessions #ptmate #pt #personaltrainer #fitnessfirstau #fitnessabdiction #sutherlandshire #letsgetfairdinkum

Chris Diener
(@fitness_abdiction)

7 Days 20 Hours Ago

PT mate Shags with a half Trapp method on the spin to kick off today’s session - that is 8 sec flat out and 12 sec easy .. only 30 times. Give it a crack then step up to the full monty!! #eatwellsleepwell #changinghabits #trapp #trappmethod #spin #cardio #hiit #hiitworkout #sweat #gasser #awesome #ptmate #pt #ptsession #personaltrainer #personaltraining #fitnessfirstau #fitnessabdiction #sutherlandshire #sylvaniapar3 #letsgetfairdinkum