fruitymummavibes
(@fruitymummavibes)

Photos and Videos posted by fruitymummavibes

Chinese style photograph13 #Chinese #Chinatrends #Chinaclassic

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

Jacinta
(@fruitymummavibes)

6 Days 23 Hours Ago

Pms, the struggle is real 🌸 Bloating, depression, irritability, cravings, insomnia. These are some of the things I personally have to deal with every month. (My family feel so blessed by my presence right now 😜) But jokes aside we have to learn to stay in control as much as possible as these hormones can rule our lives during this time and make life really f&cking sh!tty. So here are some ways I personally deal with that time 🌸Meditation-take some time for yourself to relax and be still, just slow down and recenter. There are so many wonderful meditations on YouTube now and some as little as ten minutes. 🌸Nutrition- this is a time to really support yourself and not give in to shitty cravings, its okay to treat yourself but don't go crazy. Fresh salads, smoothies and heaps of veggies, and get your fats in like avocados and nut butters, these will help balance blood sugars especially in the morning. Evening primrose oil is famous for it's benefits. Get in your omegas and magnesium. 🌸Exercise, yes you feel like a whale but just start moving and get blood pumping around your body and you will begin to feel good, take it easy on yourself and listen to your body. 🌸stress-this is something so many of us feel at this time, I feel like I'm bipolar some days and it's not cool. Take a moment to be present and slow your breathing down. Notice how your body feels, if it feels tight in your jaw or shoulders try to relax and think about something that makes you feel happy, like your children or partner or that holiday approaching. I hope this helps some of you out there, the struggle is real! #relax #selflove #womenarestrong #pms #thestruggleisreal #woman #bitch #mood #depression #staystrong #instawomen

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

Jacinta
(@fruitymummavibes)

15 Days 8 Hours Ago

And a happy birthday to this babe @trish.nepia You are the most beautiful mumma I know, and such a strong wonderful human I wish I could be there for your bday catch up huns Missing you πŸŽ‰πŸ’• #friends #birthdaylove #mummaswhorock #inspiringmum #overduecatchup

China top actress 2018 Dilraba #Chinese #Chinastars #Chinesebeauty

Jacinta
(@fruitymummavibes)

15 Days 8 Hours Ago

These babes make my life complete, six years ago they came into my life and have given me so much love and teach me something everyday, they remind me to be present. They keep me strong and they are just such beautiful little humans So, so blessed

Jacinta
(@fruitymummavibes)

2019-02-09 02:09:53

Lincoln πŸ’šπŸ’šπŸ’šπŸ’š Devastated that our neighbour cut down a huge tree today, he walked over to where some of the tree had fallen onto our property and proceeded to try planting it in multiple areas around the house, fixing it in his bedroom, then found a pot dug some soil, planted it and then his brother and sister joined in with the watering. He looked at me much happier and said "I love my tree" #blessed #greenthumb #natureboy #hugs_for_trees #treestagram #connectwithnature #mumofboys #boyswillbeboys #lovehim

Jacinta
(@fruitymummavibes)

2019-02-05 15:22:51

Something I never really understood in my late teens and twenties, I feel like I lost it somewhere along the way. These days my instincts work like a radar and I feel more in tune than I ever have before. Trust yourself, trust the universe, your one true guide lies within you #intuitiveguidance #trustyourintuition #newday #instalove #universalguidance #loa #highvibrations

Jacinta
(@fruitymummavibes)

2019-01-29 15:10:46

πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™Because who doesn't want to sleep in a box under fairy lights? #bedtime #boys #mumofboys #cuteboy #precious #love #safehaven

Jacinta
(@fruitymummavibes)

2019-01-14 16:23:01

Before and after Everyone seems to be doing these, and I'm not typically a follower of trends, but I thought it's amazing how much someone can change in ten years and wanted to share my experience. Ten years ago I was a heavydrinker heavy smoker, eating anything without having a clue about nutrients or really knowing how to look after myself. There was no self care, self care to me was enjoying too many coronas on the beach. Now ten years later I look after four little humans and still find time for self love, which has a completely different meaning these days. I never thought I'd be a vegan, meditating, obsessed with self growth mumma but here I am. Bring on the next ten years πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š #growth #selflove #ten #getyounger #findinnerstrength #tenyearchallenge

Jacinta
(@fruitymummavibes)

2019-01-05 01:18:37

Back into more raw foods again πŸŒΏπŸ’š Brings me so much more energy and clarity, it truly makes me feel better Lunch today was inspired by @katefruitflowers raw taco salad, (her ebooks are amaazing!)) and who doesn't like a smoothie bowl?πŸ˜‹ πŸπŸ‹πŸπŸŽπŸŒΌπŸŒΏπŸŒ #raw #vegan #rawfood #highvibrationalfood #selflove #foodporn

Jacinta
(@fruitymummavibes)

2018-12-28 12:53:50

Love me some greeeennnssss πŸŒΏπŸŒΏπŸŒΏπŸŒΏπŸ’šπŸ’šπŸ’š #health #dodiffererentgetdifferent #greens #greensmoothie #highvibrationfood #littleman #selflove

Jacinta
(@fruitymummavibes)

2018-12-25 16:15:31

Hope everyone had a beautiful day yesterday! We sat our little ones down before opening gifts yesterday morning and spoke about gratitude and the little ones in the world who are less fortunate. Having perspective of the world is so important from a young age. whilst the monkeys look super sweet in this photo they also had their moments of tiredness and frustration and wanted to argue. The school holidays has given them time to develop stronger friendships with eachother and has tested them on all levels, teaching them to communicate and be kind has been a daily reminder and they teach me that I am not perfect and I need to be that example of kindness and love to them as well. Parenting is not easy and we just need to keep developing ourselves every day. Every day is so precious and I embrace the moments I get to spend with my family πŸŽ„πŸ‘ͺπŸ‘«πŸ’•πŸŒ·πŸŒŒ #preciousmoments #family #gratitude #mumoffour #holidayseason #childosophy #embracethesemoments #innerstrength

Jacinta
(@fruitymummavibes)

2018-12-19 15:00:13

My boy Lincoln Oh my heart This boy is so precious πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ #love #precious #mummy #mumof4 #heartstrings #gratitude #growth

Jacinta
(@fruitymummavibes)

2018-12-04 15:43:04

Benefits of incorporating minimilism into your life: πŸ’–More freedom Freedom of debt, let go of the stuff, having too many things can weigh you down πŸ’–More time Less time shopping and more time embracing special moments with your loved ones πŸ’–More happiness When you start to declutter you see things more clearly. As with Chinese feng shui, the energy that surrounds you in your home environment will shift and clear, allowing a more positive atmosphere to unfold All you have to do is start πŸ’– #freedom #minimalism #ditchthestuff #letgo #barefoot #declutter #fengshui #energyshift #newenergy #atmosphere #frugalliving

Jacinta
(@fruitymummavibes)

2018-11-04 22:28:02

This sweet authentic little lady is my beautiful daughter Mia. 🌸 This girl tests me on every level! But she teaches me something new every day. Mia is loving, funny and kind. She is confident in herself and decisions. She loves choosing healthy foods for herself and playing , reading and dancing. She is compassionate and sweet and has a nurturing soul. Having a daughter has definitely changed my life, a beautiful gift I'll forever cherish. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ #love #daughter #gratitude #cherisheverymoment #littleone #family #blessed #embraceeverymoment

Jacinta
(@fruitymummavibes)

2018-10-26 14:18:52

✨✨When truth hits you✨✨ Via @prince_ea #truth #introvert #gowithin #growth #learnevolvegrow #staystrong #staypositive #stayhumble