Gregory Albrecht
(@gallbrick)

298 posts

434 followers

167 followings

G 'Allbrick' 🇨🇦 Personal Trainer/Nutritionist/Coach Natural bodybuilder/powerlifter @popeyespickering ambassador ❤️ @chantelpr

Photos and Videos posted by gallbrick

My Personal transformation. The 1st pic (left) was taken beginning of February 2016. I was 227 pounds. I ate & trained strict for 12 weeks and competed at 198 pounds at the end of April 2016. I was not happy with my condition. I took a few weeks to ease up on the training and nutrition (going back up to 210) before getting serious again, then came in at 193 pounds the beginning of August, 2016 (placing 3rd at the natural provincial bodybuilding championships). This transformation was achieved completely drug free, with the greatest focus being strict nutrition. No twice-a-day workouts. No fasted cardio. Just giving the body everything it needs to build muscle and burn fat. Then applying a ridiculous amount of spray tan, lol. - - #bodyandsoulfitness #personaltrainer #nutritionist #coach #transformation #beforeandafter #bodybuilding #competitor #lightheavyweight #naturalbodybuilding #naturalbodybuilder #abs #ontariomuscle #physique #fitdad #instagrambodybuilding #fitness #fitfam #jacked #bodybuildingmotivation #lean #aesthetics #teamallbrick #lifestyle #gymlife #gymrat #muscle #gymgoals #contestprep

Gregory Albrecht
(@gallbrick)

3 Days 14 Hours Ago

Weekend workouts at the old gym. I definitely don't miss the member traffic, or TV's on the gym floor. I'm just here to lift. Happy to be able to move this weight, haven't tried since June. 90lbs on the 30lb bar - - #skullcrushers #bodybuilding #naturalbodybuilder #healthymindhealthybody #personaltrainer #nutritionist #strong #naturalbodybuilding #arms #triceps #gymmotivation #fitfam #fitdad #fitness #exercise #foreveryoung #bodybuildingmotivation #noexcuses #realstrength #gains #beastmode #gymgoals #gymrat #gymaddict #gymlife #nutrition #physique #weightlifting #powerlifting #teamallbrick

Gregory Albrecht
(@gallbrick)

7 Days 8 Hours Ago

Amazing Deal: Until November 30, receive a complimentary fitness & nutrition assessment, and 1 free Personal Training session. Assessment includes: Discussion of health/fitness History, Basic Metrics (blood pressure, resting HR, weight, body composition, measurements), movement screen, muscle testing (strength and flexibility), and assisted goal setting. PT session includes: Program designed to get you started toward your fitness goals, incl. Dynamic warm up, guided resistance training, assisted stretching and cardiovascular exercise recommendations. No obligations Limited availability Book now to reserve your spot! Website link in bio DM for more info

Gregory Albrecht
(@gallbrick)

26 Days 10 Hours Ago

Woke up to #snow this morning☹️

Gregory Albrecht
(@gallbrick)

27 Days 9 Hours Ago

3yrs old, this little genius was feeling left out because big sister was doing homework each night... "I want to do homework too!" I don't have a problem with that - so we started with some basic shapes, now she's already onto these! - - #smartkids #happy #family #lilgenius #happyfamily #giftedkids #proudfather #prouddaddy #mygirl #lilprincess #lilboss igkids #love #father #daughter #cuteness #cutie #adorable #preschool #babygirl #myprincess #lightskin #mixedgirl #biracialfamily #fitfam #earlyeducation #teamallbrick

Gregory Albrecht
(@gallbrick)

2018-10-05 10:48:49

This graphic brought me back to my childhood. Have been waiting since Aug for new wheels & bearings to arrive to set it up, turns out they were lost in shipping... Will have to make do. @switchsteez @santacruzskateboards @thundertrucks #coreyobrien #reissue #santacruzskateboards - - #skateboard #coreyobrienreaper #halloween #reaper #santacruz #skateboardgraphics #art #classicskateboardgraphics #skateboarding #thundertrucks #thisis40 #lovelife #foreveryoung #stayyoung #havinfun #colour #lifeismeanttobefun #livinglife #dowhatevermakesyouhappy #fitdad #naturalbodybuilder #personaltrainer #nutritionist

Gregory Albrecht
(@gallbrick)

2018-10-02 14:47:50

Finally gave the @fatgripz a try... Got the stack for 10, felt good. Going to try incorporating these into some other exercises and see what kind of results they bring. @calisthynos (📹) asked "how many reps?" My response? "All of em!" - - #fatgripz #bodyandsoul #lightweightbaby #getbig #beastmode #realstrength #animalpak #backday #cablerow #back #naturalbodybuilding #fitdad #fitfam #bodybuilding #bodybuilder #strong #gymmotivation #gymlife #bodybuildingmotivation #exercise #fitness #gym #gymlife #lifestyle #gains #gainz #teamallbrick #nutritionist #personaltrainer

Gregory Albrecht
(@gallbrick)

2018-09-29 17:16:25

Jasmine: "I want to try!!" Me: "Alright, get your helmet" We brought the girls to the skatepark to let them get a feel for riding a skateboard. Here's Jasi riding down one of the low grade ramps. FYI, They loved it! - - #princessskater #1stattempt #littleskater #confident #skateboarding #skatepark #kidsskateboarding #fall2018 #birdhouseskateboards #skateboardingisfun #3yearsold #fearless #happy #havingfun #igkids #daddysgirl #igcutekids #prouddaddy #fitdad #fitfam #champion #familygoals #bff #lilboss #kidsports #balance #coordination #determination #futureathlete

Gregory Albrecht
(@gallbrick)

2018-09-26 10:47:33

What do you do when your first client of the day cancels? Go to the #skatepark. Decided it was time to step it up a bit... #determined to land a #treflip. It did not happen today, lol. Tweeked my left knee a bit on that fall. Oh well, the season's not over yet... If anyone has any tips, feel free to share - - #treflipfail #bail #fail #fall #skateboarding #skateboard #skateboardfail #naturalbodybuilder #balance #stability #coordination #thisisforty #foreveryoung #fitdad #fitfam #exercise #fitness #stayyoung #fun #happiness #enjoylife #vans #birdhouseskateboards #lifestyle #personaltrainer #nutritionist #lovelife

Gregory Albrecht
(@gallbrick)

2018-09-24 14:52:12

Just a few months ago, I got back on a skateboard for the first time in about 25 years. It was like starting from scratch. I could barely balance. @philjaboi was teaching me to ollie again. I fell HARD soo many times. It seemed like almost every other day I'd walk into work missing some more skin. The thing is, I kept getting back up and trying again. I was enjoying the whole experience. I was having fun! I felt like a kid again! Everytime I got back out there I could see progress. My balance was getting a lot better, I was falling a lot less. Now I'm actually able to do some simple tricks. I've come to realize the meaning behind the quote: "You didn't quit skateboarding because you got old, you got old because you quit skateboarding" #havefun #enjoylife - - #skateboarding #skateboard #skatepark #pickeringskatepark #bodybuilder #progress #determination #naturalbodybuilder #balance #stability #coordination #thisisforty #foreveryoung #fitdad #fitfam #exercise #fitness #stayyoung #fun #happiness #graffiti #morningcardio #vans #birdhouseskateboards #lifestyle #personaltrainer #nutritionist #lovelife

Gregory Albrecht
(@gallbrick)

2018-09-17 17:45:55

Just a few weeks ago, there was no way I could front squat with a traditional grip. My forearms were way too tight, I was far more comfortable with the cross-arm grip. @calisthynos pointed out that this was actually one of the best ways to improve my wrist flexibility. Huge difference! Getting so much more comfortable, will be back to the heavy lifting in no time! - - #frontsquats #squats #punisher #quads #strong #naturalbodybuilding #bodybuilding #sbdsleeves #bodybuilder #glutes #powerlifting #powerlifter #fitdad #fitfam #thisisforty #lovinglife #bodybuildingmotivation #legday #quadzilla #fitness #gymlife #workout #gains #beastmode #gains #igfit #nutritionist #personaltrainer

Gregory Albrecht
(@gallbrick)

2018-09-14 18:15:13

I dont know which I find more impressive; the fact that I can actually land a kickflip (see story), or that you can take action pics like this on a phone. Yes, I where my heartrate monitor whenever I do anything physical... And it was HOT outside today! - - #samsungs8 #skateboarding #skateboard #skatepark #skateboardingisfun #pickeringskatepark #bodybuilder #naturalbodybuilder #balance #stability #coordination #agility #thisisforty #dadbod #foreveryoung #fitdad #fitfam #exercise #fitness #stayyoung #fun #happiness #enjoylife #vans #birdhouseskateboards #lifestyle #personaltrainer #nutritionist #lovelife