Gregory Albrecht
(@gallbrick)

298 posts

434 followers

167 followings

G 'Allbrick' 🇨🇦 Personal Trainer/Nutritionist/Coach Natural bodybuilder/powerlifter @popeyespickering ambassador ❤️ @chantelpr

Photos and Videos posted by gallbrick

Gregory Albrecht
(@gallbrick)

4 Days 1 Hour Ago

Just a few weeks ago, there was no way I could front squat with a traditional grip. My forearms were way too tight, I was far more comfortable with the cross-arm grip. @calisthynos pointed out that this was actually one of the best ways to improve my wrist flexibility. Huge difference! Getting so much more comfortable, will be back to the heavy lifting in no time! - - #frontsquats #squats #punisher #quads #strong #naturalbodybuilding #bodybuilding #sbdsleeves #bodybuilder #glutes #powerlifting #powerlifter #fitdad #fitfam #thisisforty #lovinglife #bodybuildingmotivation #legday #quadzilla #fitness #gymlife #workout #gains #beastmode #gains #igfit #nutritionist #personaltrainer

Gregory Albrecht
(@gallbrick)

7 Days 1 Hour Ago

I dont know which I find more impressive; the fact that I can actually land a kickflip (see story), or that you can take action pics like this on a phone. Yes, I where my heartrate monitor whenever I do anything physical... And it was HOT outside today! - - #samsungs8 #skateboarding #skateboard #skatepark #skateboardingisfun #pickeringskatepark #bodybuilder #naturalbodybuilder #balance #stability #coordination #agility #thisisforty #dadbod #foreveryoung #fitdad #fitfam #exercise #fitness #stayyoung #fun #happiness #enjoylife #vans #birdhouseskateboards #lifestyle #personaltrainer #nutritionist #lovelife

Gregory Albrecht
(@gallbrick)

15 Days 2 Hours Ago

Not too many people my age, let alone my size, out there skateboarding. As a Personal Trainer, it's my goal to help keep my clients physically young and functionally healthy for as long as possible - this is one of the things I do to do the same for myself - - #skateboarding #skateboard #skatepark #pickeringskatepark #bodybuilder #muscletech #naturalbodybuilder #balance #stability #coordination #thisisforty #foreveryoung #fitdad #fitfam #exercise #fitness #stayyoung #fun #happiness #enjoylife #vans #birdhouseskateboards #lifestyle #personaltrainer #nutritionist #lovelife

Gregory Albrecht
(@gallbrick)

15 Days 6 Hours Ago

This girl is crazy! 7 yrs old, taught herself to backflip in just a few attempts! Definitely @chantelpr 's daughter! Watch til the end to see 'lil Jasmine give it a try, lol - - #gymnastics #gymnast #backflip #airborne #flip #igkids #boss #kidsgymnastics #family #fun #strong #childathlete #igfitkids #athletickids #superstar #talentedkids #kidsbraids #mixedfamily #blendedfamily #gifted #fitkids #athlete #igmixedkids #igathletickids #sisters #siblings #fitkidsofinstagram #kidswithtalent #personaltrainer #nutritionist

Gregory Albrecht
(@gallbrick)

20 Days 2 Hours Ago

Officially announcing my new home! Now Providing Personal Training and Nutrition at Body + Soul Fitness (Leslie/York Mills location). Excited to be part of such an elite team of trainers! Book your complimentary assessment/consultation, DM for more information. Visit website in Bio @bodyandsoulteam #personaltraining #transformationspecialist #personaltrainer #nutrition #nutritionist #coach #competitor #bodybuilding #bodybuilder #powerlifting #powerlifter #bikini #figure #physique #classicphysique #diet #fitness #exercise #transformation #igfitness #toronto #thesix #gym #bodyandsoul #bodyandsoulfitness #healthandwellness #muscleandfitness #lovelife

Gregory Albrecht
(@gallbrick)

2018-06-18 16:12:39

7 weeks out from GoodLife/Can-fit powerlifting comp, and this is my first time squatting since March... Focused on stretching tight muscles and correcting imbalances, which seems to have worked, because this is the best my legs have felt in a LONG time. Only going up from here Time to #getbig Powered by @popeyespickering - - #popeyessupplements #popeyesstrong #sbd #strongerbytheday #deepsquats #asstothegrass #squats #legday #glutes #quads #calves #bodybuilding #bodybuilder #weighlifting #naturalbodybuilding #bodybuildingmotivation #realstrength #powerlifting #naturalpowerlifting #strength #muscle #weighttraining #fitdad #fitfam #gymlife #igfitness #teamallbrick #gymmotivation #gains

Gregory Albrecht
(@gallbrick)

2018-06-11 17:38:53

I like deadlifts... Helps keep overall strength up and keeps me young. 500 for 4 raw, 'bout "let's see if he gets this" (sound on), followed by "one more or you're fired"... Which I could have done... - - #backday #powerlifting #deadlifts #eleiko #naturalbodybuilding #naturalpowerlifting #goodlife #classicpowerlifting #punisher #beastmode #goodlifefitness #bodybuilder #bodybuilding #deadlift #fitfam #fitness #fitdad #strong #realstrength #exercise #strength #muscle #gym #gymmotivation #gymlife #lifestyle #foreveryoung #thisisforty #teamallbrick

Gregory Albrecht
(@gallbrick)

2018-06-03 18:52:10

Had a great time at the Toronto Pro Supershow this weekend, where @chantelpr and I were blessed with the opportunity to meet the legend @thecharlesglass - - @optimumnutrition #bodybuilding #trainerofchampions #respect #torontoprosupershow #expo #personaltrainer #bodybuilder #naturalbodybuilder #powerlifter #figure #girlswholift #fitfam #fitdad #fitmom #gymlife #blessed #toronto #legend #torontoproshow2018 #fitness #igfit #thesix #ifbb #cpa #teamallbrick