Gregory Albrecht
(@gallbrick)

298 posts

434 followers

167 followings

G 'Allbrick' 🇨🇦 Personal Trainer/Nutritionist/Coach Natural bodybuilder/powerlifter @popeyespickering ambassador ❤️ @chantelpr

Photos and Videos posted by gallbrick

Finished with functional training phase, feels good to be back to some heavy lifting. Impressed with the strength retention after 6 weeks with no deads, squat or bench. 495 for 3 at a bodyweight of 205. Time to put some size back on! - - #personaltrainer #nutritionist #backday #powerlifting #deadlifts #eleiko #gripstrength #naturalbodybuilding #naturalpowerlifting #beastmode #bodybuilder #bodybuilding #deadlift #fitfam #fitness #fitdad #strong #realstrength #exercise #strength #muscle #gym #gymmotivation #gymlife #lifestyle #foreveryoung #thisisforty #teamallbrick

Last week of this Balance/Stability phase. I honestly don't enjoy it, but the benefits make it all worth while. It's been a year, but still able to squat on the stability ball. Crazy how many muscles you realize are activated when doing these - experience muscle soreness in a whole knew way. Hip adductors aren't happy - - - #balance #stability #stabilityball #personaltrainer #nutritionist #legs #calves #thisisfotry #healthandwellness #gym #bodybuilding #teammuscletech #naturalbodybuilder #strong #gymmotivation #fitfam #fitdad #fitmotivation #gains #noexcuses #nodaysoff #glutes #squats #foreveryoung #bodybuildingmotivation #fitness #exercise #teamallbrick

One arm DB shoulder press, seated on stability ball. Right arm is just relaxed at my side, using only my core to stabilize. Feeling that TVA muscle soreness on a whole new level this week! #core #stability - - #personaltrainer #nutritionist #stabilityball #conditioning #functionaltraining #corestrength #naturalpowerlifter #igfitness #gymlife #naturalbodybuilder #strong #gymmotivation #fitfam #fitdad #fitmotivation #bodyandsoulfitness #noexcuses #nodaysoff #thisisforty #foreveryoung #coordination #fitnessmotivation #fitness #exercise #teamallbrick

Skateboard Deck meets PVC "foam" roller. This was a lot harder than I thought it would be. Goal is to not only squat comfortably, but straight own this thing! Building that well rounded physique. #balance #stability #coordination - - #bodyandsoulfitness #personaltrainer #nutritionist #naturalpowerlifter #balanceboard #naturalbodybuilder #fitdad #fitfam #fitlife #foreveryoung #thisisforty #squat #skateboard #skateboarddeck #foamroller #gymlife #training #legday #exercise #gymlife #lifestyle #gymfun #teamallbrick

Back to a "#conditioning" phase for the next 4 weeks, focusing on balance, core, stability. Stability ball DB chest press, 80's for 15. No lockout at the top is intentional to increase time under tension. #glutes #hams #calves #core working like crazy to maintain position/form. Your #training #periodization should include a variety of phases! #strength #build #endurance etc - - #personaltrainer #nutritionist #balance #stability #stabilityball #naturalpowerlifter #naturalbodybuilding #bodybuildering #strong #motivation #fitfam #fitdad #fitmotivation #noexcuses #nodaysoff #bodybuildingmotivation #fitness #exercise #teamallbrick

Weekend workout spot Squats in the PT exclusive area for @b_baran88 😁 Been focusing on hip mobility, haven't gone this heavy since the summer. 3 plates (315 pounds) felt a lot easier than I expected. Goal is to get back to a comfortable 405 for reps. - - #personaltrainer #nutritionist #bodyandsoulfitness #strongerbytheday #deepsquats #sbd #asstothegrass #squats #legday #glutes #quads #calves #bodybuilding #bodybuilder #weighlifting #naturalbodybuilding #bodybuildingmotivation #realstrength #powerlifting #naturalpowerlifting #strength #muscle #weighttraining #fitdad #fitfam #gymlife #igfitness #teamallbrick #gymmotivation #gains

My Personal transformation. The 1st pic (left) was taken beginning of February 2016. I was 227 pounds. I ate & trained strict for 12 weeks and competed at 198 pounds at the end of April 2016. I was not happy with my condition. I took a few weeks to ease up on the training and nutrition (going back up to 210) before getting serious again, then came in at 193 pounds the beginning of August, 2016 (placing 3rd at the natural provincial bodybuilding championships). This transformation was achieved completely drug free, with the greatest focus being strict nutrition. No twice-a-day workouts. No fasted cardio. Just giving the body everything it needs to build muscle and burn fat. Then applying a ridiculous amount of spray tan, lol. - - #bodyandsoulfitness #personaltrainer #nutritionist #coach #transformation #beforeandafter #bodybuilding #competitor #lightheavyweight #naturalbodybuilding #naturalbodybuilder #abs #ontariomuscle #physique #fitdad #instagrambodybuilding #fitness #fitfam #jacked #bodybuildingmotivation #lean #aesthetics #teamallbrick #lifestyle #gymlife #gymrat #muscle #gymgoals #contestprep

Weekend workouts at the old gym. I definitely don't miss the member traffic, or TV's on the gym floor. I'm just here to lift. Happy to be able to move this weight, haven't tried since June. 90lbs on the 30lb bar - - #skullcrushers #bodybuilding #naturalbodybuilder #healthymindhealthybody #personaltrainer #nutritionist #strong #naturalbodybuilding #arms #triceps #gymmotivation #fitfam #fitdad #fitness #exercise #foreveryoung #bodybuildingmotivation #noexcuses #realstrength #gains #beastmode #gymgoals #gymrat #gymaddict #gymlife #nutrition #physique #weightlifting #powerlifting #teamallbrick

Amazing Deal: Until November 30, receive a complimentary fitness & nutrition assessment, and 1 free Personal Training session. Assessment includes: Discussion of health/fitness History, Basic Metrics (blood pressure, resting HR, weight, body composition, measurements), movement screen, muscle testing (strength and flexibility), and assisted goal setting. PT session includes: Program designed to get you started toward your fitness goals, incl. Dynamic warm up, guided resistance training, assisted stretching and cardiovascular exercise recommendations. No obligations Limited availability Book now to reserve your spot! Website link in bio DM for more info

Woke up to #snow this morning☹️

3yrs old, this little genius was feeling left out because big sister was doing homework each night... "I want to do homework too!" I don't have a problem with that - so we started with some basic shapes, now she's already onto these! - - #smartkids #happy #family #lilgenius #happyfamily #giftedkids #proudfather #prouddaddy #mygirl #lilprincess #lilboss igkids #love #father #daughter #cuteness #cutie #adorable #preschool #babygirl #myprincess #lightskin #mixedgirl #biracialfamily #fitfam #earlyeducation #teamallbrick