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. #کامنت #افشین_صالحی شعر بیشتر داخل کانال

"If you worry too much about what other people think of you, you're on a good way that no one gives a fuck about you"😉😎 . I just finished the first 12 week lean bulk block and made some solid improvements. Most of the muscle gains occured in my thighs but I've gained some in my arms and chest also. . I'm going to take a full week off from regular training just to let my body and nervous system recover than I'm going for more gains. . I used my KRYPTONIAN MUSCLE GAIN SYSTEM throughout the last 12 weeks and probably put on more muscle than over last 2 years. There are more tweaks and little improvements that needs to be done but I promise this training program is coming soon.👉🤓 . QUICK TIP 👇 . I got really good question recently?! HOW DO YOU KNOW THAT CERTAIN PROGRAM HAS STOPPED PROVIDING YOU WITH RESULTS AND PROGRESS? . Basically how do you know when it's time to adjust the training program or simply start a new one?! . If you're eating in caloric surplus you're going to gain weight irrelevant of training program efficiency so it's really hard to say how much of that weight is actual muscle or fat?! So usually if the weight gain stops it means you should increase your calories but that doesn't really answer the question! . In my opinion the best indicator that your body has adapted to the program or hit the plateau in terms of muscle gains is when YOUR STRENGTH GAINS HAVE HIT THE PLATEAU/STOPPED. . If weight gain is not followed with steady progress in terms of strength it just means you're putting on fat. That is actually unavoidable because no program can provide you with results forever since body can adapt to pretty much any type of training intensity, volume and frequency. . If you strength gains have stopped it's time to either change a program a bit(changing exercises, volume, exercise order, including special techinques etc.) or start with some other program entirely. . ➡️CHECKOUT MY STORIES FOR TRAINING AND DIET TIPS . . #trainingtips #mensstyle #abscheck #tricep #goodmorning #cigar #grind #sundayfunday

________________________________________ CONGRATULATIONS 🏆 TEBRİKLER Photo by ✪ @bulentterzi ☚ Bu güzel fotograf için teşekkürler... thank you so much for the amazing shot Photo chosen by ✪ @cskn_35 ☚ Tag ✪ #objektifimden ☚ Follow us ✪ @objektifimden ☚ Admin @cskn_35 👈🏿 Kardeş Sayfamız: @ig_sunsets :

My favorite place atm to take a selfie 🤳😂

“I’ve been searching for the daughter of the devil himself. I’ve been searching for an angel in white. I’ve been waiting for a woman who's a little of both & I can feel her but she's nowhere in sight” 😈😇#eagles #lyrics #nomakeup #tanning #tanningbed #tan #tanfeet #legs #legsfordays #fit #fitness #fitgirl #sexy #sexyfeet #soles #wrinkledsoles #toes #longtoes #bööty #booty🍑

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Cool 😀

Vane Garcia
(@vane_g8)
2017-09-21 16:42:11

😍

Alexander Pfeffer
(@_alexpfeffer)
2017-09-21 13:52:47

Wow amazing shot😀