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Part of healing my #ppd is making time for me and my body. I used to run all of the time before Rainier came. Then, after his arrival, the time I prioritized for my physical health slowly declined. #ad Now, with two kids, its basically been zero amount of time alotted for my physical health. I recognize this more recently and tried to go for a run earlier in the summer which felt great! And then was only able to get out once more in the past month. Working out once a month here or there isn't going to cut it. So, I decided I needed to try to eliminate any barriers that may help me not to make excuses to not go for a run. Here were my previous excuses - 1). My old running stroller - Anytime I run with it, I had to lock in the wheel because Theodore wasn't heavy enough and it would bounce all over and you couldn't run with it. Locking in the wheel made it really hard to steer and I just hated using it. 2). Not being able to find the time. Well, now with the kids going to bed at around 6:30-7:30 and the baby not needing my boob anymore to sleep!!! I can now go for a run in the evenings while it's cool after they go to sleep or in the mornings with baby in tow. 3) No energy/exhaustion - This is the biggest hurdle and the first step is just getting out and doing it. Because the more you do it, the more it will build up your body and stamina and make it easier to do. - So, especially now that it will be cooling off here soon, I've committed to running more with my brand new stroller from @evenflobaby - After trying many running strollers and going on my first run yesterday with the Evenflo Folio3 Stroll & Jog Travel System, I'm happy to report the ease of running with the stroller. It's way lighter than my previous running stroller (not scared of those hills anymore!), has a bar that you can move up and down based on your preference of height, and generally is smooth sailing over bumps. It definitely encourages me to want to continue with my running plans this fall! One less barrier to entry I tell ya! I'll be updating you guys with my journey along the way!#EvenfloMoments #EvenfloForLife #EvenfloOnTheGo #EvenfloAdventure

Ready to be a MENTALIAN??? Tune in tomorrow Wednesday 8/15 at 6PM on FACEBOOK LIVE/ or LA TALK RADIO to hear about how “men know she’s the one.” 😻 I’ll be there of course to be the female voice of reason lol 🍻 #latalkradio #thementalityshow #girl #me #summer #instagood #instadaily #love #igers #picoftheday #instamood #tweegram #follow #happy #iphoneonly #happy #heart #fun #podcast

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Hakeem Osman
(@hakeemosman)
2018-07-16 03:52:04

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