Leyla Hasbun
(@happygoleyla)

571 posts

9,265 followers

1,009 followings

▪️HTX 🤘🏼 ▪️23 y/o accountant ▪️ plant based athlete 🥑 ▪️@alchemy_labs athlete ♦️(LeylaAL10%)♦️ ▪️believer of self love, worth, happiness🌙☀️🕉

Photos and Videos posted by happygoleyla

💥Learning to quiet the bitch who kept delaying my fitness goals from being reached 🧠 - Oh our own Inner critics- we all have them and mines a bitch 😂 - Who here’s been killing their workouts, macro Intakes, feeling great; maybe even feeling themselves just to have that inner biatch tell you “Na, you ain’t all that?” - 🙋🏻‍♀️ I know I have! - Girllll oh girl, she used to make me wanna cry and eat junk food while putting my life and goals on hold. - I finally got tired of her ish 👊🏼 and decided to shut her the hell up! - 🧠I started challenging these 💭 and provided mental proof, example being 👇🏼 🗣INNER BITCH- You May have lost 15 lbs but there is no way you’ll ever get to where you wanna be, go eat a cookie and feel horrible about yourself” 👧🏻ME- Okay I’ve lost 15lbs and I’ve been doing great, maybe I’m not where I want to be yet but eating a cookie sure as hell isnt gunna help me there! - Our inner critics are all bark and no bite, the second you call em out on their BS they run and hide. Eventually after confronting them enough; their power on us seems to decrease more and more! - 💥Is this something you struggle with? If so what are some ways you deal with it? 👇🏼Comment your techniques down below to help others on the same 🚣 . . . . . . . #gymshark66 #mindfullness #goldenlight #fitnessinspiration #happiness #health #peacewithin #parkphotography #aesthetic #lifestylechange #womeninspiringwomen #fitnesslife #fitnesscoach #mentalhealth #nomorebinging #nomorestarving #healthylifestyle #yoga #bliss #meditation

💥We need to stop lying to ourselves... - How many of you make up excuses for yourselves with little white lies in order to make ourselves feel better for where we are? - I’m pretty good at calling myself out on my BS for the most part, BUT I am guilty of this as well. - For example for the last few weeks I haven’t been 💯 on my fitness game and I came up with excuses left and right as to why I wasn’t seeing the results I wanted to see going back into my cutting season. - I had to heel real with myself... ❇️Was I staying on track with my meals ❇️was I executing to the fullest during my workouts ❇️Was I talking myself into eating certain foods because “I deserved it” 🙄 (hate talking about food that way) ❇️Was I drinking my water and my vitamins - The answer to some of those was NOPE - If this is you right now, I totally get it! - Don’t punish yourself or get down on yourself, instead be proud that you’re acknowledging what’s going on and start to execute! - Sometimes we just need to be honest with ourselves before we can continue on! . . . . . . #health #fitness #fit #hashtagpost #hashtag #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

💥4 week transformation💥 #clientspotlight @brittanyyyy10 #motivationmonday 🎀 ❇️1:1 coaching calls ❇️Customized Gym or at home workout plan to fit your SPECIFIC goals and needs ❇️Customized meal plans with variety that help you stay on track and enjoy your food! 🙅🏻‍♀️No cookie cutter diet ❇️Supplement & Vitamin recommendations ❇️Bi-weekly check-in’s to help you with accountability and staying on track ❇️Mindset practices to help with the emotional aspects of achieving your goals 🎀 💥If you’re ready to start your transformation click the link in my bio to schedule a free call💥 . . . . . #clientweightloss #weightlosstransformation #weightlossmotivation #fatloss #confidence #4weektransformation #weightlosscoach #fitnesscoach #customizedplans #workoutplans #womeninspiringwomen #fitness #summertime #happygoleyla_fit #getfittoday #health #lifestylechange #fitnessblogger

🍒GIVEAWAY🍒 I want to do a giveaway and have some ideas in mind but need yalls help! 🎀 What would y’all like to win! -skin care -bands -Starbucks gift card -supplements -!?!? What did y’all have in mind!? 💥Comment below💥 #slimthicc

For you ladies that want booty gains but still feel uncomfortable hitting the free weights! 💥 ❇️Side lunges ❇️Bulgarian Split Squats ❇️In & out squat jumps ❇️Side taps ❇️Step ups with knee drive 🕺🏻Do each for 30 seconds each and repeat 5 Times!🕺🏻. . . . . . #humpday #circuittraining #circuitworkout #bootygainz

That Glow Up ✨ - Choosing myself was the best thing I could have ever done! - Ladies.... How many times do you promise yourself that your starting fresh tomorrow? - You end up doing really good for a few days and just let anything and everyone get in the way. - So you tell yourself ugh I’ll just start next week, or next month, or shoot after blah blah blah - You have these mindset on repeat and the longer goes by the more mad you get with yourself!? - I’ve been there I get it! I finally get tired of it and have been working on changing my life ever since! - ✨YOU CAN DO IT TOOOO!✨ - DONT WAIT, START TODAY! - You owe it yourself and I promise you won’t regret it!! - 💥NEED ACCOUNTABILITY?💥 - 🦄CLICK THE LINK IN MY BIO AND ILL GUIDE YOUR FINE ASS TO SUCCESS 🕺🏻 . . . . . #weightlosscoach #womenempowerment #fitnessjourney #transformationtuesday #transformyourlife #fatlossjourney #bossbabe #arabgirls #fitnessgirlsmotivation #healthylivingjourney #health #gymshark66 #limitingbeliefs #createyourself #prettygirls #exoticgirl #confidentwomen #womensfitness #womenshealth

🎀LADIES🎀 Question!? - Whats keeping you from accomplishing your dream body!? - What’s keeping you from making that booty bigger, that tummy flatter, and that self confidence sky rocket through the roof!? - We only get ONE body, ONE life, and we should be living the most not hiding! - Choose YOU, do it for YOU, and CREATE the life you deserve to live. - YOU got this babe, I believe in you. 🖤 . . . . . #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npcbodybuilding #npcfigure #strong #motivation #instagood #timetoshred #figurecompetitor #diet #getfit #prepmode #shredded #gymshark66

Weight loss....... - Weight loss has been a struggle for me since I can remember. Fad diets, detox teas, starving-binging, over exercising, and so forth. You name it, I’ve been through it. - I just finished a bulk, and sometimes the mental aspect of losing your abs can really mess with your head! - I finally got a hold of a good balance with food and don’t want to jeopardize it just to get my abs back ASAP. - With that being said I’m going to approach this cut till March 2019 slow and steady. Keeping my mental health in touch with my physical health! - So here’s to 3 months of self Growth - Physically and Mentally. @gymshark #gymshark66 #currentphysique #thicc #greysweatpants #letsgetlean #cuttingseason

Happy Friday Dolls! 🎀 - ✨Vibes, Vibes, Vibes✨ - What about them? What are you trying to attract? - Surround yourself with people heighten your vibration! The kind of people that make you believe in yourself and your dreams. The special ones who never let you doubt yourself. - On the other side of that spectrum, make sure that you’re providing the same type of support for your loved ones. - Happy Friday Babes 🎀 . . . . . #health #fitness #fit #arabicgirls #vibes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #girlswholifts #strong #motivation #instagood #determination #lifestyle #lawofattraction #getfit #cleaneating #eatclean #exercise

Circuit Time! 👇🏼 💥Squat to wall throw 💥Plank Jacks 💥Alternating DB rows 💥Pushups 💥Rope pulls - Do each one for 30 secs and repeat the circuit 5 times! - 💥Save and Try later💥 . . . #workoutvideo #backday #workouts #fitness #motivation #back #workout #fit #gymmotivation #fitnessvideos #workoutvids #gymvideos #gymvids #backdayworkout #upperbodyworkout #gymlife #pushyourself #healthylifestyle #transformationthursday #latergram #fitgirls #girlswholift

Both of these pictures were taken during summer time. 💥 On the left, last summer in Florida. Had the time of my life. 💥 On the right, 2 summers ago. Cried after I saw the picture and refused to go on vacation. 💥 I hated summer time. I always got anxiety when winter was over cause that meant the sun would be coming out and I couldn’t hide my body in big sweaters, scarfs, or basically anything fluffy that made me feel safe cause who could tell my size in big clothes. - 💥My arms were to flabby for cutt off shirts 💥My stomach to pouchy for crop tops 💥My body too uncomfortable for bathing suits 👇🏼 My weight kept me from enjoying summer time for years 💥 If you’re done with 🙅🏻‍♀️wearing big T-shirt’s and jeans when it’s scorching hot outside 🙅🏻‍♀️avoiding vacations, pool parties, outdoor activities during summer time 🙅🏻‍♀️caring around 15-20 lbs that keeps you from slipping into those short jean shorts, crop top, and flips on your way to live your best life 👇🏼 I HAVE 3️⃣ SPOTS LEFT FOR JANUARY! - 💥CLICK THE LINK IN MY BIO AND LETS GET YOU LADIES ROCKIN THAT BODY NY SUMMERTIME💥 - Let’s slay SUMMER 2019 together! - CLICK THE LINK IN MY BIO ☀️ . . . . . #health #fitness #fit #hashtagpost #hashtag #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2019, HI. 💥 Who’s ready to crush it this year? I know I am🕺🏻 💥 Here’s a back attack to get ya started! 🖤SAVE FOR LATER🖤 💥 Did about 5 sets of 15-20 per exercise! Followed up by some HIIT on the treadmill! . . . . . #backworkout #workoutroutine #workout👍 #newyear #newyearresolution #newyearnewyou #workoutinspo #workoutplan #trainharder #curlyhair #getfitforlife #trainharder #bighips #blackonblackonblack #slimthickgirls #weightlosstips #gainsville