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U.S. Navy Wasp-class amphibious assault ship USS Iwo Jima (LHD 7) entered Mediterranean Sea through Suez Canal, July 15. She operated in the Red Sea and Gulf of Aqaba for the last few months. #ussiwojima #usnavy #mediterranean #wasp #lhd #lhd7 #suezcanal #redsea #aqaba #jordan #egypt

Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Most people think that carbs are bad. They also think fat makes them fat. Well, your calories need to come from either protein, carbs, or fat. If you’re scared to eat both carbs and fat then you are only left with protein. - Carbs are useful for many reasons. The primary one is energy and performance. They will help fuel your workouts and provide you with energy throughout the day. - Fat also has many benefits. One of the important ones is that it helps regulate hormones. If your fat is too low for too long, your testosterone levels will likely take a hit. - You should likely be incorporating all 3 macronutrients (carbs, protein, fat) in your diet as all three are important. Something to be mindful of is that fat has 9 calories per gram as opposed to carbs which have 4 calories per gram which just means that high fat foods typically are more calorie dense. However, no single macro should be avoided and if you’re trying to gain weight you should be in a surplus and if you’re trying to lose weight you should be in a deficit. Carbs and fat won’t make you fat if you’re in a deficit. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #fitness #igfitness #carbs #diet #diettips #nutrition #calories #gainmuscle #losefat #fatloss #weightloss #loseweight

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In una coppia è’ importante raggiungere un equilibrio. A volte ha ragione lei,a volte ha torto lui😜 Total Outfit Per @umbydap84 @hkfashionindustry Total outfit per me😃 @hkwooman

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