natsuko
(@i_am_natsu0711)

109 posts

319 followers

691 followings

★New account★Ishikawa JPN★Yoga🧘‍♀️Running🏃‍♀️Fitness 🏋️‍♀️and more…☆Grown-up record ☆advice please☆Please feel free to follow me!

Photos and Videos posted by i_am_natsu0711

natsuko
(@i_am_natsu0711)

7 Days 21 Hours Ago

Memory|長谷寺卍* 紫陽花で有名なお寺。由比が浜から逗子・葉山を一望し、和み地蔵の優しい微笑みに癒されてきました♡ * #kanagawakenn #kamakura #hasedera #神奈川県 #鎌倉 #由比が浜 #紫陽花寺 #長谷寺 #両親と旅行

natsuko
(@i_am_natsu0711)

7 Days 22 Hours Ago

Memory|コケーシカ鎌倉🍄 東北各県のこけしからマトリョーシカまでこけし好きにはたまらない空間でした🧡 * #kanagawakenn #kamakura #kokeshi #神奈川県 #鎌倉 #コケーシカ鎌倉 #こけし女子 #こけし好き #両親と旅行

natsuko
(@i_am_natsu0711)

8 Days 13 Hours Ago

Memory|鎌倉大仏殿高徳院✋👌* 両親が中学校の修学旅行で来たという鎌倉大仏殿高徳院。 あの頃は木が少なく殺風景だったそうです。団体では入れなかった大仏様の中に今回入れて嬉しそうでした。 * #kanagawakenn #kamakura #kamakuradaibutsu #神奈川県 #鎌倉 #鎌倉大仏殿高徳院 #鎌倉大仏 #両親と旅行

natsuko
(@i_am_natsu0711)

8 Days 17 Hours Ago

Memory|鶴岡八幡宮⛩* 雨が酷くて一部しか行けなかったけど、表参道からの眺めは驚嘆でした。 * #kanagawakenn #kamakura #tsuruokahachimangu #神奈川県 #鎌倉 #鶴岡八幡宮 #両親と旅行

natsuko
(@i_am_natsu0711)

8 Days 19 Hours Ago

Memory|湘南*七里ヶ浜🌴* サザンを聴くと行ってみたくなる街湘南。中学生の頃、何度も読んだホットロードを思い出させる街でした。江ノ電から海が見えウェットスーツ着てサーフボード片手に自転車こいでるサーファーが普通にたくさんいる風景にやられました🏄🏻‍♀️ * #kanagawaken #shichirigahama #shyounan #beach #enoden #神奈川県 #七里ヶ浜 #湘南 #海 #江ノ電 #両親と旅行 #ホットロード思い出す #ホットロード

natsuko
(@i_am_natsu0711)

8 Days 20 Hours Ago

Memory|江戸川河川敷* 寅さんになった気分🎵 * ドラマや映画のロケ地になってる江戸川河川敷。ひろーい敷地には公園もあってロードも出来るように整備されていて凄く良い所でした。走ったら絶対に気持ちいいと思う! 車両事故で電車運行見合わせになるハプニングがあったけど、自然に触れたらまっいいっかぁ〜ってなりました(笑) * #tokyo #katsushikaku #shibamata #tora #東京 #葛飾区 #柴又 #江戸川河川敷 #寅さん #男はつらいよ #男はつらいよロケ地 #両親と旅行

natsuko
(@i_am_natsu0711)

8 Days 20 Hours Ago

Memory|柴又🐯* 両親と3人の旅。父念願の寅さんの聖地「柴又」は古きよき昭和の雰囲気が漂っていました。 髙木屋老舗は映画「男はつらいよ」の撮影で休憩や衣装替えに部屋を貸していたのがきっかけで、出演者などと親しくなり「とらや」のモデルで映画に出るようになったそうです。 * #tokyo #katsushikaku #shibamata #tora #東京 #葛飾区 #柴又 #寅さん #男はつらいよ #男はつらいよロケ地 #両親と旅行

natsuko
(@i_am_natsu0711)

17 Days 18 Hours Ago

Challenge Yoga Day8| Urdhva Dhanurasana /wheel pose* いよいよ最終日。 苦手な後屈でしたがとっても楽しい時間でした💖 ホスト&スポンサーのみなさん、そして今回もご一緒できた素敵な仲間達ありがとうございました! またご一緒できる日を楽しみにしています😌 * 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #ashtangabackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #ashtangabackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose * #ashtangayoga #yogalife #yogalifestyle #yoga #yogapose #yogafit #yogabody #yogalove #yogagram #yogatime #yogachallenge #yogapractice #beginneryogini #training #yogini #salambasirsasana #hapヨガ部 #綺麗になりたいヨガ #urdhvadhanurasana #wheelpose

natsuko
(@i_am_natsu0711)

18 Days 19 Hours Ago

Challenge Yoga Day7| Kapotasana / pigeon pose🕊* 2枚目もがいてみたけど、これが限界💦 それでも初めてのチャレンジ凄く楽しい✨💖 * 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #ashtangabackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #ashtangabackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose * #ashtangayoga #yogalife #yogalifestyle #yoga #yogapose #yogafit #yogabody #yogalove #yogagram #yogatime #yogachallenge #yogapractice #beginneryogini #training #yogini #salambasirsasana #hapヨガ部 #綺麗になりたいヨガ #kapotasana #pigeonpose #カポタアーサナ #ピジョンポーズ #鳩のポーズ

natsuko
(@i_am_natsu0711)

19 Days 18 Hours Ago

Challenge Yoga Day6| Laghu vajrasana /Little thunderbolt* 昨日は仕事で説教したので精神も体力も凄く疲れて今朝もなんだかモヤモヤ💭 こんな日はスッキリするためアシュタンガの後は限界までトレーニング! 今日も一日シャキッと頑張れそうです♡ * 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #ashtangabackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #ashtangabackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose * #ashtangayoga #yogalife #yogalifestyle #yoga #yogapose #yogafit #yogabody #yogalove #yogagram #yogatime #yogachallenge #yogapractice #beginneryogini #training #yogini #salambasirsasana #hapヨガ部 #綺麗になりたいヨガ #laghuvajrasana #littlethunderbolt

natsuko
(@i_am_natsu0711)

20 Days 21 Hours Ago

Challenge Yoga Day5| Ustrasana / camel pose🐫* 雨の日は気持ちもオープンになるラクダのポーズでシャキッとします! * 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #ashtangabackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #ashtangabackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose * #ashtangayoga #yogalife #yogalifestyle #yoga #yogapose #yogafit #yogabody #yogalove #yogagram #yogatime #yogachallenge #yogapractice #beginneryogini #training #yogini #salambasirsasana #hapヨガ部 #綺麗になりたいヨガ #ustrasana #camelpose #ラクダのポーズ

natsuko
(@i_am_natsu0711)

21 Days 18 Hours Ago

Pink ribbon|ピンクリボン活動🎀🕊* ソフィさんがピンクリボン活動を応援されてます! この活動に参加するとピンクリボンに5〜50円の募金ができるそうです💕 ピンクリボンは乳がんの早期発見、早期診断、早期治療の大切さを伝えるシンボルマーク🎀 ソフィさんの想い、乳がんのリスクや早期発見がいかに大切かを知ってもらう為の活動に私も共感🎀 * 参加方法は自分でピンクの羽根モチーフ写真や、もしくは自分の写真を「#ソフィ羽根スケッチ」というアプリで加工して#ソフィピンクリボン をつけて投稿するだけ✨ それらの投稿をRT・いいねするかのどちらかです🕊 * 乳がんは早期発見が大切だし、他人事ではないと思う。日本人女性の11人に1人が乳がんになる時代だそうです! 毎年必ず検診に行きましょう💞🕊 *** * #ashtangayoga #yogalife #yogalifestyle #yoga #yogapose #yogafit #yogabody #yogalove #yogagram #yogatime #yogachallenge #yogapractice #beginneryogini #training #yogini #salambasirsasana #hapヨガ部 #綺麗になりたいヨガ #pinkribonn #pr #ソフィピンクリボン#ソフィピンクの羽募金#ソフィ#ピンクリボン#ソフィ羽根スケッチ

natsuko
(@i_am_natsu0711)

21 Days 21 Hours Ago

Challenge Yoga Day4| Dhanurasana / bow pose* 後屈の苦手さをよーくわからせてくれる💦 今は凄く苦しいけど、いつか気持ちよく出来る日が来るはず✨ * 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #ashtangabackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #ashtangabackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose * #ashtangayoga #yogalife #yogalifestyle #yoga #yogapose #yogafit #yogabody #yogalove #yogagram #yogatime #yogachallenge #yogapractice #beginneryogini #training #yogini #salambasirsasana #hapヨガ部 #綺麗になりたいヨガ #dhanurasana #bowpose

natsuko
(@i_am_natsu0711)

22 Days 7 Hours Ago

Home party|クレープ🍽* 好きな具材でクレープパーティー🎈 みんな満腹になるまで食べ続けてミルクレープの分まで残らなかったけど、クレープメーカーで焼くと凄く簡単に綺麗に焼けるので次回はミルクレープ作りたい♡ * #crepemaker #crepe #crepefrances #party #クレープメーカー #クレープ #フランス風クレープ #パーティー #食べ放題

natsuko
(@i_am_natsu0711)

22 Days 20 Hours Ago

Morning routine|タングスクレーパー* 毎朝歯磨き後はタングスクレーパーを使って、舌についた汚れ(毒素)を取り除いています。 アーユルヴェーダでは不適切な食事など食物が消化されず、体内に残留し流れを詰まらせると考えられています。 毎朝やることで体調チェック、味覚向上にも繋がる優れものです! * #ashtangayoga #yogalife #yogalifestyle #yoga #yogapose #yogafit #yogabody #yogalove #yogagram #yogatime #yogachallenge #yogapractice #beginneryogini #training #yogini #salambasirsasana #hapヨガ部 #綺麗になりたいヨガ #ayurveda #ayurvedalife #lifestyle #morning #アーユルヴェーダ #タングスクレーパー #毎朝の日課

natsuko
(@i_am_natsu0711)

22 Days 24 Hours Ago

Challenge Yoga Day3| Salabhasana / locust pose* ヨガホイールを使うとこーんなこともできちゃいます😆 * 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #ashtangabackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #ashtangabackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose * #ashtangayoga #yogalife #yogalifestyle #yoga #yogapose #yogafit #yogabody #yogalove #yogagram #yogatime #yogachallenge #yogapractice #beginneryogini #training #yogini #salambasirsasana #hapヨガ部 #綺麗になりたいヨガ #salabhasana #locustpose

natsuko
(@i_am_natsu0711)

23 Days 10 Hours Ago

Challenge Yoga Day2| Setu bandhasana / bridge pose* 首が弱い私がいつもアシュタンガで避けているアーサナ。 今日はゆっくり呼吸に合わせて挑戦! これが今の限界。 * 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #ashtangabackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #ashtangabackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose * #ashtangayoga #yogalife #yogalifestyle #yoga #yogapose #yogafit #yogabody #yogalove #yogagram #yogatime #yogachallenge #yogapractice #beginneryogini #training #yogini #salambasirsasana #hapヨガ部 #綺麗になりたいヨガ #setubandhasana #bridgepose

natsuko
(@i_am_natsu0711)

23 Days 15 Hours Ago

Challenge Yoga Day1| Urdhva mukha svanasana / upward facing dog* アシュタンガでは何度も何度も出てくる動き。ゆっくり単体でやってみると難しさを感じます。 * 🎊🎉NEW CHALLENGE ANNOUNCEMENT! 🎉🎊 . In #ashtangabackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #ashtangabackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana / upward facing dog Setu bandhasana / bridge pose Salabhasana / locust pose Dhanurasana / bow pose Ustrasana / camel pose Laghu vajrasana /Little thunderbolt Kapotasana / pigeon pose Urdhva Dhanurasana /wheel pose * #ashtangayoga #yogalife #yogalifestyle #yoga #yogapose #yogafit #yogabody #yogalove #yogagram #yogatime #yogachallenge #yogapractice #beginneryogini #training #yogini #salambasirsasana #hapヨガ部 #綺麗になりたいヨガ #urdhvamukhasvanasana #upwardfacingdog #アップドッグ