dedeBASTAM
(@ihealthybybastam)

1,932 posts

1,068 followers

1,064 followings

Yogyakarta, Indonesia • reservation only wa : +6282134616088 Email: dedebastam@gmail.com

Photos and Videos posted by ihealthybybastam

Sarapan pagi dengan bahagia ======================================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam ••••••••••••••••••••••••••••••••••••••••••••••••••

dedeBASTAM
(@ihealthybybastam)

1 Day 11 Hours Ago

And I choose salad for my dinner. See you tomorrow morning happy people. ======================================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam ••••••••••••••••••••••••••••••••••••••••••••••••••

dedeBASTAM
(@ihealthybybastam)

1 Day 24 Hours Ago

The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack. Ideally, one should eat fruits an hour before the meal or two hours after, if they have diabetes or any other digestive problem like acidity. Happy Tuesday! =========================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam ••••••••••••••••••••••••••••••••••••••••••••

The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack. Ideally, one should eat fruits an hour before the meal or two hours after, if they have diabetes or any other digestive problem like acidity. Happy Tuesday! =========================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam ••••••••••••••••••••••••••••••••••••••••••••

dedeBASTAM
(@ihealthybybastam)

2 Days 1 Hour Ago

The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack. Ideally, one should eat fruits an hour before the meal or two hours after, if they have diabetes or any other digestive problem like acidity. Happy Tuesday! =========================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam ••••••••••••••••••••••••••••••••••••••••••••

dedeBASTAM
(@ihealthybybastam)

2 Days 23 Hours Ago

Enjoy your breakfast and don't forget to be happy. Happy Monday great people 😄 ======================================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam ••••••••••••••••••••••••••••••••••••••••••••••••••

dedeBASTAM
(@ihealthybybastam)

2 Days 23 Hours Ago

Enjoy your breakfast and don't forget to be happy. Happy Monday great people 😄 ======================================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam ••••••••••••••••••••••••••••••••••••••••••••••••••

dedeBASTAM
(@ihealthybybastam)

2 Days 23 Hours Ago

Enjoy your breakfast and don't forget to be happy. Happy Monday great people 😄 ======================================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam ••••••••••••••••••••••••••••••••••••••••••••••••••

dedeBASTAM
(@ihealthybybastam)

21 Days 22 Hours Ago

Why is it important to eat vegetables? Most vegetables are naturally low in fat and calories. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Taken when I was in Bangkok Have a great day! ======================================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam

dedeBASTAM
(@ihealthybybastam)

27 Days 13 Hours Ago

I really miss cooking Chicken like this again, and meet my customers, chatting, discussing, laughing together. It takes patience to make things better, and I'm sure I can give the best for you because I'll be back soon. ======================================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam

dedeBASTAM
(@ihealthybybastam)

28 Days 1 Hour Ago

Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. Stay fit and always be happy! ======================================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam ••••••••••••••••••••••••••••••••••••••••••••••••••

dedeBASTAM
(@ihealthybybastam)

28 Days 17 Hours Ago

These tasty gems contain heart-healthyunsaturated fats, and are truly terrific to include in your diet.They contain protein, fiber, and plant stanols, which may help lower cholesterol, and antioxidants including vitamin E. Snacking time 😍 ======================================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam ••••••••••••••••••••••••••••••••••••••••••••••••••

dedeBASTAM
(@ihealthybybastam)

29 Days 1 Hour Ago

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. 1 apple a day Bonjour mes amis :) ======================================== #ihealthy #ihealthybybastam #restojogja #restosehatjogja #makanansehatjogja #makanansehat #sehatjogja #jogjafoodhunter #kulinerjogja #restojogja #jogjaresto #restobarujogja #tempathitzjogja #jogjahitz #restohitz #makandijogja #restobarujogja #menusehatkeluargajogja #menudiet #tempatnongkrongjogja #menudietjogja #jogjasehat #makanansehatanak #keluargasehatjogja #dedebastam #diarydedebastam ••••••••••••••••••••••••••••••••••••••••••••••••••