Jay 🏃🏼‍♀️#teamnuun
(@jaybrunning)

Photos and Videos posted by jaybrunning

I like to try to get two workouts in per day. Sometimes it doesn’t always work out with my schedule but when it does! It’s glorious! Each time I swim i want to add another 100m so today I’m up to 1300m. On a beautiful sunny day I couldn’t miss Monday Runday with my peeps, kept it to a short 5k as I just raced yesterday. 🙌🏻 . . . . #mondaymotivation#fitness#cardio#crosstraining#swimming#running#swimbikerun#thesweatlife#oisellevolée#voleecanada#nuunlife#teamnuun#fitspo#fitspiration#runningmotivation#doepicshit#beautifulbc#fortlangley#mondayrunday#triathlete#tricommunity#runhappy#runnergirl#boston2019

Today I raced the Langley MEC Race 4 at the Campbell valley speedway. We raced some hills, single track trails, pavement and gravel paths. Felt strong and speedy and finished 1st female! 🥇 Thank you @nuunhydration and @mec for the opportunity to do this race! Congrats to everyone who did this race and congrats to my new #stravafriends . . . . #running#mecraceseries#langley#podium#runningmotivation#oisellevolée#procompression#keepittight#digdeeper#instarunners#runningcommunity#thesweatlife#lululemon#teamnuun#nuunlife#doepicshit#sundayrunday#fitspo#fitspiration#fitnessmotivation

Today’s Saturday morning run was a little different than usual. One of our friends are training for the #boundarybaymarathon and today was the 23 miler. It was dubbed the “diane23 relay”. I was the final 5mile leg as I am racing tomorrow, as I was waiting for the ladies to come in from the second leg decided to snap a pic. Perfect sunny Saturday morning run. Now she is all finished with the long runs and can’t wait to hear her race day story. . . . . . #training#running#marathoner#runhappy#runningmotivation#runningbuddies#thesweatlife#doepicshit#teamnuun#nuunlife#runnerscommunity#instarunners#stancesocks#saturdaymorningrun#marathon#oisellevolée#voleecanada

Practice makes perfect! New workouts always bring out the best fails. With consistency and practice you can do anything! Building strength takes time. Whenever the trainer shows me a new workout I feel like that’s what it’s supposed look like and mine is a terrible representation. Check out my story to see the video! 😂🤦🏼‍♀️ 🎥 : @blake.venechuk . . . . #stabilitytraining#coreworkout#training#strengthtraining#swimbikerunlift#crosstraining#604healthandfitness#doepicshit#fitness#fitspo#fitfam#fitspiration#submissionspinclub#fitnessjourney#fitnessgirl#thesweatlife#teamnuun#nuunlife#nike#createtime#noexcuses#0330crew#fails#fitnessfail

#tbt to Monday’s #turkeytrot in Granville Island, first time I’ve done this race and I can’t wait to do it again next year! Such a nice course! I have to say I wasn’t sure how my race was going to go, I hadn’t been feeling well, I had no motivation to do the race, and contemplated not going at all. But sometimes you just have to get out the door, try your best and the feeling at the end is unbeatable. Who says I wish I didn’t go for that run? #saidnooneever The weather was perfect just a slight drizzle and best of all it wasn’t cold. Thanks @runvancanada for a fun, well planned race! Best part? Another PB!! 🙌🏻🙌🏻 . . . . . #beautifulbc#granvilleisland#yvr#vancouver#runvan#running#instarunners#runnerscommunity#thanksgiving#runhappy#runnergirl#10k#runningrace#roadrace#marathoner#pb#personalbest#noexcuses#fitness#doepicshit#flystyle#teamnuun#nuunlife#thesweatlife#fitspiration#fitspo#runningmotivation

Bringing back the double workout days. Today was swimming 1200m (gradually bringing up my distance) then a spin class. Hoping to keep up my fitness while I decide what I want to do next year. Anyone have a favourite tri? 🏊🏻‍♀️ 🚴🏻‍♀️🏃🏼‍♀️ #swimbikerun . . . . #swimming#spinclass#cardio#fitness#doepicshit#bettydesigns#triathlete#triathlon#goals#goalsearching#oisellevolée#voleecanada#flystyle#fitspo#fitspiration#fitnessmotivation#teamnuun#nuunlife#mec#keepittight#digdeeper#thesweatlife#runner#runnergirl#runhappy#swimbikerunlift#triathlongram#triathlonmotivation#swimtime

Get in loser, we’re going swimming #meangirlsday Just in time for my golds membership to end the pool finally opens. Enjoying all the days left with this beauty and hoping we can coordinate pool days elsewhere. Always helps to have someone make you accountable. We finally remembered to take a selfie but those goggle eyes are something else. #nofaceselfie @caredebruyn . . . . #swimming#swim#swimmingbuddies#fitnessbuddy#fitfam#fitness#fitspo#fitspiration#fitnessmotivation#swimbikerunlift#thesweatlife#swimbikerun#keepittight#digdeeper#teamnuun#nuunlife#oisellevolée#voleecanada#doepicshit#bettydesigns#thesweatlife#breatheitallin#roka#

This year I have learned how important consistency is. Am I ever happy with the results! I’m much more toned, I’m stronger and I’ve become faster as a result of that. Not everyone can get up at 330am to a workout but find a time that works and keep with it!! Always a big thanks to @blake.venechuk for consistently harassing me to come and for pushing my workouts. Its even more enjoyable when I have company to make me push harder just to keep up with her. One day I will have those arms 😂 always striving for more 💪🏻😁 . . . . . #wallwalks#strengthtraining#corestabilitytraining#swimbikerunlift#crosstraining#fitspo#fitspiration#motivation#fitness#fitnessmotivation#runner#runnergirl#keepittight#digdeeper#doepicshit#0330crew#submissionspinclub#teamnuun#nuunlife#thesweatlife#lululemon#oisellevolée#voleecanada

Post run sweaty selfie with these ladies! Thanks for another great Monday Runday! I always look forward to Monday runs, especially because I can’t always make these work with my schedule. It’s great to surround yourself with inspiring runners, these two inspire me to be the best I can be. 💕 @miadouglas11 @d.butler_ . . . . #running#runningmotivation#runningbuddies#runhappy#runnersofinstagram#runnerscommunity#fitspiration#procompression#keepittight#nightrunning#mondayrunday#fitfam#swimbikerun#oisellevolée#teamnuun#nuunlife#doepicshit

First workout in my gym! Last min decision to do a bike trainer workout. Feeling excited for the many days to come, as I add more things to do. My usual go to is my treadmill but it hasn’t worked since the move 😭 🤞🏼 it can be fixed . . . . #fitspo#cardio#indoorcycling#trainerworkout#cycling#cyclingtraining#intervaltraining#hiitworkout#fitspiration#teamnuun#nuunlife#oisellevolée#voleecanada#flystyle#digdeeper#keepittight#cycleops#triathlete#triathlongirl#swimbikerun#doepicshit

When they say it’s not a competition, I mean we’re not competitive at all. 🤷🏼‍♀️ Spin was awesome, another great sweat session with one of my favs 💕 @katcroutch . . . . . #fitness#fitfam#fitspo#fitspiration#604healthandfitness#submissionspinclub#dogdeeper#thesweatlife#lululemon#teamnuun#nuunlife#nuunambassador#runnergirl#crosstraining#cardio#spin#spinclass#besties#sweatbuddies

Sometimes it’s hard to get out the door for a run in the evening but I love the feeling when it’s done. Pushed it hard without looking at my watch. Must say I’m happy with my result. “When you really want something, you will find a way. When you don’t really want something, you’ll find an excuse” -Rachel Hollis . . . . #noexcuses#wordsofwisdom#doepicshit#tryharder#pushit#thesweatlife#teamnuun#nuunlife#runner#runnersofinstagram#runnergirl#roadrunner#marathoner#seawheeze#runhappy#oisellevolée #voleecanada#fitspo#fitspiration#procompression#keepittight#digdeeper#swimbikerun

That moment when you tell yourself “I can do this” chins have always been a challenge for me but nothing gets easier you just get stronger. 💪🏻 . . . . #chinups#chinupsfordays#swimbikerunlift#fitspo#firspiration#604healthandfitness#fitness#noexcuses#0330crew#teamnuun#nuunlife#thesweatlife#lululemon#breatheitallin#doepicshit

This morning’s wide grip chins were challenging but after seeing these pics it makes me feel like it’s all worth it. Never look and something and say “I can’t do that” instead, I want to do that! Always try again until you reach that goal! Since I’ve been consistent with my strength training I’ve noticed so many positive changes. I do enjoy seeing “new lines” Always a huge thanks to @blake.venechuk for convincing me I want to wake up at #0330 to go workout #gamechanger . . . . #fitspo#fitspiration#doepicshit#strengthandconditioning#runnergirl#runner#chinup#0330crew#thesweatlife#breatheitallin#oisellevolée#voleecanada#flystyle#backmuscles#crosstraining#teamnuun#nuunlife#fitfam#digdeeper#604healthandfitness#noexcuses#itdoesntgeteasieryougetstronger

It’s that time of year #bostonregistration An exciting and nerve wracking time. Luckily for me I have a large buffer and am lucky enough to register today. Good luck to everyone who has qualified and entering in the next few days. #bq #bostonmarathon2019 So excited to be able to go back next year!! . . . . #boston#bostonmarathon#bqqualifier#running#marathoner#roadrunning#citgo#boston2019#doepicshit#thesweatlife#teamnuun#nuunlife#runnergirl#runnersworld#runnerslife#runnersofinstagram#instarunners#lululemon#marathon