Jay 🏃🏼‍♀️#teamnuun
(@jaybrunning)

Photos and Videos posted by jaybrunning

It was so hot out today, I didn’t feel like going to run club and I may have gotten kicked out of the house by my husband telling me I can’t come back until I go to run club. #supportivehusband So happy I did go, I felt like I was on fire! Today was 2km loops x3 must say I love my new @newbalancecanada #racingflats ⚡️ 4:13/8:22 4:10/8:22 4:09/8:20 🙌🏻🙌🏻🏃🏼‍♀️ . . . . #speedtraining#doesntgeteasieryougetstronger#fitnessmotivation#noexcuses#runner#runnergirl#runhappy#running#runnerscommunity#instarunners#breatheitallin#thesweatlife#hellyes#lululemon#penrun#triathlete#doepicshit#digdeeper#newbalance#voleecanada#oisellevolée#fitspo#teamnuun#nuunlife#goodr

So happy with my progress! It’s been four months since I’ve made my strength training a priority, I’ve gotten faster in my races, my muscle has really improved and I feel like it’s kept my possibility for an injury at a minimum. . . . . #triathlete#marathoner#swimbikerun#swimbikerunlift#strengthtraining#fitspo#fitspiration#teamnuun#nuunlife#wallwalkouts#backmuscles#training#trainhard#doepicshit#thesweatlife#lululemon#breatheitallin#fitness#fitnessmotivation#0330crew#noexcuses#submissionspinclub

Thankful for sunny days and freshly paved roads! Haven’t ridden into glen valley in a while but what a nice surprise to see a smooth road! #itsthelittlethings usually have to pay attention for those potholes. Not anymore! 🙌🏻🙌🏻 . . . . #thesweatlife#breatheitallin#lululemon#stravacycling#strava#cycling#getoutside#glenvalley#hellobc#explorebc#doepicshit#fitness#fitspo#fitspiration#swimbikerun#triathlete#teamnuun#nuunlife#sundayfunday

Rise and grind! Even when the day starts off in a different way than planned, just work around it and get it done! Did a drenching spin class @submissionspinclub made up my strength workout at home, a few modifications due to lack of equipment #noexcuses then off to run club @penrun_langley for a painful but rewarding track workout. Happy to have a new plan and new goals to crush! #speedwork will be my friend. . . . #runner#runnergirl#crosstraining#spinclass#workitwednesday#hellyes#fitspo#fitspiration#teamnuun#nuunlife#voleecanada#strengthtraining#lululemon#breatheitallin#doepicshit#runclub

A beautiful quiet ride after some meal prepping with @caredebruyn Thanks for taking the perfect pic! Nothing better than great weather, great company and quiet country roads. 👌🏼 riding with friends also means they take pics when you have a slight hiccup (chain fell off) 😂 . . . . #cycling#instacycling#stravacycling#strava#breatheitallin#lululemon#doepicshit#bettydesigns#oisellevolée#voleecanada#teamnuun#nuunlife#triathlete#postironman#fitspo#fitspiration fitness#ridingbuddies#fitnessbuddies#betterwithfriends

Happy Canada Day!! 🇨🇦 Hope everyone has a safe and happy #canadaday Going to be #canadian and take my #moose with my pet beaver to pick up some #maplesyrup after I lock up my igloo. Have a great day! 🍁 . . . . #happycanadaday#canada#longweekend#canadaflag#getoutside#celebrate#doepicshit#runner#track#germany#berlin#olympics#breatheitallin#lululemon#olympiastadion

A day outside doing what I love is a great day! Instead of driving to my appointment I rode 🚴🏻‍♀️ couldn’t wait another day to try out my new cycling jersey and bib shorts!! Slight oversight when I didn’t think about sweat and felt bad that I was a bit of a sweaty mess. So sorry. 😬 . . . . #nuunlife#teamnuun#newcyclinggear#bettydesigns#doepicshit#cycling#instacycling#stravacycling#strava#triathlete#swimbikerun#firstrideback#postironman#nowwhat#cardio#fitspo#fitspiration

✨GIVEAWAY✨ A little something about me: I started working out to train for tough mudder (2012), and had only done yoga regularly for about a year prior to that. One day my boyfriend at the time told me to go and get a hobby, which is where my running and fitness began. From there I have grown to love running, setting goals, crushing goals and challenging myself. Since March I have been strength training regularly at submission spin club and fitness in Langley and have noticed a great increase in my speed with running, and my swimming. Helped me so much for my marathon and triathlon this year, not to mention all the new fun muscle lines that have appeared. I have partnered with @submissionspinclub to give you a chance to try out this great place! One lucky winner will receive 5 drop in passes for yourself and your friend! A submission spin club bag, water bottle, and head band! Rules: 1️⃣ 🇨🇦 friends only (sorry) 2️⃣ follow @submissionspinclub and me @jaybrunning so I can let you know you won! 3️⃣Like this post and tag your workout partner that you’d like to bring! WINNER will be randomly selected on Wednesday! Good luck!! 🤞🏼 #giveaway #workout #strengthtraining #workoutbuddy #fitness #spinclass #bootcamp #langley #langleybc #langleyfitness #langleyfit #langleyfitmoms

Had such a fun time pacing at the #scotiahalf #floppyearsdontcare helped the runners get a #subtwohourhalf came in at 1:59:20 👌🏼Congrats to everyone who participated today! First time pacing for me and gotta day I would do it again! Great company pacing with @pt105 until the next race or we run into each other in the streets. . . . . #running#runnergirl#runnerscommunity#instarunners#teamnuun#oisellevolée#voleecanada#breatheitallin#lululemon#pacer#runhappy#asics#marathoner#doepicshit#digdeeper#keepittight

Easiest race day clothing decision! #flatrunner ready! So excited to be pacing at the #scotiahalf tomorrow morning! Good luck to everyone running tomorrow! Share your goals for your race!!

Hard work pays off, early morning workouts for the win! @blake.venechuk always finds something to challenge me. . . . . #swimbikerunlift#strengthtraining#corestrength#wallwalkouts#fitspo#fitspiration#fitness#crosstraining#submissionspinclub#0330crew

“Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.” – Amy Poehler Happy National best friends day! Lucky to have these two! 💕 . . . #bestfriends#nationalbestfriendday#runningbuddies#winebuddies#funbuddies#sweatbuddies #partybuddies#bestkindofthreesome

I couldn’t resist going for a run on #globalrunningday even though I said to myself I was going to take a whole week off to recover from #im703victoria #daythree This will probably be my last run in this neighbourhood, to new run routes ahead! 🙌🏻🏃🏼‍♀️ Took my new #asics for a spin they feel great!! Thank you @runcrswest can’t wait to pace at the #scotiahalf . . . . #globalrunningdaywithpro#keepittight#sockgametight#runner#runnergirl#runhappy#strava#stravarun#lululemon#letyourmindrunfree#recoveryrun #digdeeper#doepicshit#fitspo#fitspiration#marathoner#teamnuun#nuunlife#asicsrunning#triathlete#oisellevolée#voleecanada#globalrunningday#runningcommunity#werunsocial#instarunners

Nothing like finishing and reaching a goal! My first 70.3 was last year in whistler with a time of 6:17:40 and those hills were killer! A great first time but wasn’t enough for me something about a sub 6 hour 70.3 just seemed better. So here I am at #im703victoria with a finish time of 5:56:13! Feels so great, another PB for me and it takes a village to get here! @twinrinksphysiotherapy keeps me healthy, @submissionspinclub with my #0330crew workouts keeps me strong with all sorts of crazy workouts to test my core stability. My massage therapist who keeps my muscles happy @yuko.kaj My husband for understanding all of the hours spent training is for a reason. Also my training buddy who is injured and came “just to swim” great race support. Weather held out well and I couldn’t be happier. . *the swim was significantly better this year, no waves, was able to front crawl the whole thing and didn’t get kicked or swam over. *the bike I felt much more comfortable, less hills and the soreness was much less *the run I felt strong in the run, beautiful trails around the lake to run through, even with my knee acting up in the second loop I managed a great half time! Results come if you put in the work. Your body is an amazing thing if you train it. It’s the mind you need to really work with. Don’t stop, don’t quit, and don’t give up! I think I’m hooked… . . . . #triathlete#ironman703#swimbikerun#treatmentbeforetragedy#teamnuun#nuunlife#roka#doepicshit#coeursports#strava#stravarun#stravacycling#fitspo#fitspiration#putinthework#seeresults#trainhard#swimming#runner#runnergirl#marathoner#digdeeper#lululemon#goals#determination#irunthisbody

Laying it all out making sure I don’t forget anything, so many things to keep track of! #onemoresleep #im703victoria #raceready 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️ let’s do this!!! Let’s all think happy sunny thoughts for tomorrow! ☀️ 🤞🏼 . . . . #triathlete#ironman703#victoria#swimbikerun#swimbikerunlift#trustthetraining#roka#voleecanada#girohelmets#teamnuun#nuunlife#doepicshit#runner#running#marathoner#cycling#halfironman#voleecanada

Here we are, one sleep left, en route and race day is already here. Early start tomorrow! Fingers crossed for a great weather day. My bib number if anyone wants to track me tomorrow! Funny thing is this year’s bib number is my finish time last year. Let’s beat that time! #fingerscrossed #im703victoria . . . . #triathlete#swimbikerun#swimbikerunlift#trustthetraining#roka#swimming#openwaterswimming#cycling#running#raceday#racedayready#ironman703#voleecanada#teamnuun#nuunlife#doepicshit#victoria#ironmanvictoria