Jay
(@jaybrunning)

878 posts

562 followers

428 followings

Love to Run ❤️Marathon x 8 (3:29) Half Marathon x 24 (1:35) 15k x2 (1:11) 10k x 7 (44:08) 1x 8k (36:05) 5x 5k (19:58) 🏃🏼‍♀️Boston 2017 💙💛 #teamnuun

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Jay
(@jaybrunning)

5 Days 14 Hours Ago

Perfect day for a delivery!!! All stocked up and ready for training!! Bring on the marathon and triathlon training!!! My favourite time of year to train. Who else is winter training? . . . #nuunlife#teamnuun#nuunlove#marathoner#triathlete#swimbikerun#running#ironman#wintertraining#fitspo#digdeeper#keepittight#thesweatlife#thesweatlifeyvr#victoria703#bloomstobrews#oisellevolée#oisellecanada#jaybirdsport

Jay
(@jaybrunning)

6 Days 2 Hours Ago

So excited to be with #teamnuun for another year! Thank you @nuunhydration @nuuncanada best hydration out there! . . . #nuunlife#legacy#hydration#nuunlove#running#swimbikerun#marathon#halfmarathon#halfironman#ironman#fitspo

Jay
(@jaybrunning)

24 Days 10 Hours Ago

Couldn’t stop smiling on today’s run, normally I’m not super excited for rainy and windy runs but maybe it was the abnormally warm temperatures today. Or I’m catching the love for rainy runs? @nic.eh Fun run and great tunes. 👌🏼 . . . @jaybirdsport #jaybirdrun#running#runnergirl#runhappy#thesweatlife#thesweatlifeyvr#tempo#workoutwednesday#lululemon#reflectiverunninggear#flystyle#oisellevolée#teamnuun#nuunlife#safetyfirst#marathon#triathlete#swimbikerun#digdeeper#rollrecovery#keepittight#procompression#oisellecanada#sparkflystyle

Jay
(@jaybrunning)

29 Days 11 Hours Ago

Evening runs means time to bring out the reflective clothes!! Love to be a running lightning bolt. . . . @voleecanada #sparkflystyle#flystyle#oisellevolée#lululemon#thesweatlife#thesweatlifeyvr#teamnuun#nuunlife#keepittight#reflectiverunninggear#running#runhappy#runnergirl#nightrun#digdeeper

Jay
(@jaybrunning)

2017-11-12 14:09:19

It’s been difficult to train and go to school full time, so I’ve had to readjust my expectations for my races. They aren’t my fastest and aren’t always great, however getting out there and running is always a fantastic feeling! Especially when it’s finished 🤩 . . . #runnergirl#runhappy#teamnuun#nuunlife#procompression#oisellevolée#oiselle#flystyle#mennenequipmentservices#rainydayrun#sundayfunday#sundayrunday#runvan#fallclassic#10k#lululemon#thesweatlife#thesweatlifeyvr#justdoitsunday#raceday#digdeeper#jaybirdsport

Jay
(@jaybrunning)

2017-10-28 12:19:09

It’s been a while since I’ve seen the sunrise, perfect Saturday morning run. Doesn’t disappoint ❤️ . . . . #sunrise#sunriserun#running#runnergirl#runhappy#marathonrunner#thesweatlife#thesweatlifeyvr#lululemon#lifepoints#thesweatlife#teamnuun#nuunlife#doepicshit#bettydesigns#nike#jaybirdsport

Jay
(@jaybrunning)

2017-10-27 13:05:51

#fbf to that race Halloween weekend where I actually dressed up. #rnrla fun to get away to LA for the weekend. . . . #running#runhappy#runnergirl#harleyquinn#suicidesquad#costume#halloween#thesweatlife#lululemon#thesweatlifeyvr#teamnuun#nuunlife#losangeles#jaybirdsport#lifepoints#loveofrunning

Jay
(@jaybrunning)

2017-10-19 20:48:08

#tbt to the hardest race I have done. Looking back and knowing how much pain I felt, I’m looking forward to doing it all over again next year. Stay motivated! 🙌🏻 . . #teamnuun#nuunlife#ironman703#ironmanwhistler#whistler#firstironman#triathlete#trigirl#swimbikerun#runnergirl#running#runhappy#thesweatlife#thesweatlifeyvr#stravarun#lululemon#doepicshit#fitspo#ironmancanada#staymotivated#goals#lifepoints#jaybirdsport#instarunners#nuunlife

Jay
(@jaybrunning)

2017-10-10 21:36:33

When you’re too cold to convince yourself to go for a run outside and decide a treadmill run is better than no run. Then to get lick attacked by the dog. . . #ialmostfelloff#iscreamed#treadmill#treadmillfail#dog#sosalty#runner#runnergirl#instarunner#digdeeper#lululemon#thesweatlife#thesweatlifeyvr#runhappy#nikewomen#doepicshit#teamnuun#nuunlife#jaybirdsport

Jay
(@jaybrunning)

2017-09-23 18:05:10

What a nice sunrise this morning! Rode my bike to work at a cycling event today 😁🚴🏻‍♀️ congrats to everyone who participated in the MEC Century ride today!! . . . #nuunhydration#nuunlife#firstday#teamnuun#cycling#getoutside#triathlete#fitspiration#thesweatlife#thesweatlifeyvr#runnergirl#runhappy#lululemon#doepicshit#sunrise#thatviewtho

Jay
(@jaybrunning)

2017-09-19 06:51:47

I run because it's my time of the day away from technology and get to fully enjoy being outside, either alone on a solo run or get that one on one time with a running buddy. It's the best part of my day. #whyirunjaybird . . #jaybirdheadphones#jaybirdsport#runlikeyoustoleit#lifepoints#pickybars#running#runhappy#runwild#itsahillgetoverit#trailrunning#takemebacktuesday#teamnuun#nuunlife#runnergirl#marathoner#triathlete#mtbaker#getoutside#digdeeper#instarunners#runnerscommunity#thesweatlife#thesweatlifeyvr#lululemon

Jay
(@jaybrunning)

2017-09-18 21:47:38

When you forget your runners at home but you really want to go for a lunchtime run, classmate FTW!! I don't usually borrow shoes but I knew this was my only chance for a run today. 🙌🏻🙌🏻 . . . #runch#studentlife#running#runhappy#teamnuun#nuunlife#marathoner#getoutside#runnergirl#fitspiration#digdeeper#fuelyourpassion

Jay
(@jaybrunning)

2017-09-14 22:43:43

Perfect day for a runch! So lucky to be at a campus that I can easily go for a run on my lunch break. . . . #running#runner#runhappy#runch#studentlife#veddertrail#sunnyday#marathoner#triathlete#fitspiration#fitspo#fitfam#teamnuun#nuunlife#oisellevolée#lifepoints#digdeeper

Jay
(@jaybrunning)

2017-09-11 21:29:06

I've been in a dark hole for the last week finally have some time to post! Just started school last week and been studying for my first exam tomorrow! 🤓 Sure is different going back to school after being out for so long! . . #backtothebooks#school#schoolgirl#uniform#pcp#paramedicschool#jibc#anatomyandphysiology#firstexam#nervous

Jay
(@jaybrunning)

2017-08-26 20:53:27

Another podium finish!! Just missing a bit of podium this time. 😂 @5peaksrun I came in 2nd in my age group and this girl was first. Great race, huge challenge with all of the hills this time. . . #trailrunning#whistler#mountains#running#secondplace#agegrouper#addictedtotrails#lovetrailrunning#penrunclub#teamnuun#nuunlife#getsirty#thesweatlife#thesweatlifeyvr#morethanmiles

Jay
(@jaybrunning)

2017-08-25 01:42:31

First year at diner en blanc and can't wait for next year! What a great group of people to spend an evening with. All couldn't have been without the amazing @vangrath thank you!! . . #debvan#dinerenblanc#whiteparty#picnic#friends#nonewfriends#runningbuddies#vancouver @brittaniebee @caredebruyn @katcroutch

Jay
(@jaybrunning)

2017-08-14 23:25:51

Thank you so much @lululemonyvr @lululemon found #thetesttruck close to home! They kindly gave me the shorts I tested! An extra thanks to the guy who took my phone and took this pic! Didn't get his name. Sorry I missed you @denisemdaviss but thank you for everything! . . #morethanmiles#running#runhappy#runnergirl#treadmill#beachfun#fitspo#fitfam#fitfluential#marathoner#postseawheeze#lifepoints#teamnuun#nuunlife#legasea#seawheeze#whiterock#digdeeper

Jay
(@jaybrunning)

2017-08-13 17:58:09

One of my favourite parts of the Lululemon Seawheeze Half marathon is when I pass by @ridecycleclub twice as many spinners this time and it was awesome!! You guys rock! . #halfmarathon#seawheeze#lululemon#running#ridecycleclub#spinning#outdoorspinning#runningbuddies @brittaniebee @caredebruyn @katcroutch

Jay
(@jaybrunning)

2017-08-07 20:01:34

When you get that message let's go find some blue sky… just have to make a run for it! Great trail running today in Mt. Baker so happy we had a clear and smoke free day. Been missing those blue skies lately. Nice to see many different terrains on our run today. Thanks for letting me slow you down. ❤️📷 @anygivenrunday . #goplayoutside

Jay
(@jaybrunning)

2017-08-05 14:23:55

First run back! It was hot and smoky but I couldn't wait any longer! Missed my peeps at #penninsularunners we wore the same shirt so had to share!! #runhappy @miadouglas11 . . . #postironman#running#runnergirl#morethanmiles#marathoner#seawheeze#halfmarathon#runclub#instarunners#saturdaymorningrun#brooks#brooksrunning#thesweatlife#thesweatlifeyvr#lululemon#teamnuun#nuunlife#digdeeper

Jay
(@jaybrunning)

2017-07-31 10:13:00

Running on that carpet was the most amazing feeling. The most challenging event I've ever done, every part challenged my mental and physical abilities. As they say "Don't stop, don't quit, don't give up, and we'll see you at the finish line" #ironman @ironmancanada The swim had crazy waves surprised I didn't swallow more water, the hills were no joke and the wind wasn't friendly either, well then there was the run so hot and all I wanted was it all to be over. . A huge thank you to all that followed me and cheered me on through the course so nice to see faces I knew. @d.butler_ @miadouglas11 @katcroutch @haven_electric @vangrath . . . #ironman703#im703canada#triathlete#whistler#swimbikerun#70point3#isurvived#teamnuun#nuunlife#thesweatlife#thesweatlifeyvr#dsdqdg#fitfam#fitspo#fitspiration#doepicshit#

Jay
(@jaybrunning)

2017-07-29 21:41:43

The day is here! Here goes nothing, so many feelings but it all comes down to enjoy the day. I've trained, I made it here, now to go out and see what I've got. First 70.3! 🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️ . . . #trustthetraining#raceready#swimbikerun#ironman703#imcanada#dsdqdg#whistler#ironmancanada#teamnuun#nuunlife#triathlete#triathlon#triathlongirl#runner#firstironman#morethanmiles#thesweatlife#thesweatlifeyvr#digdeeper#doepicshit#bettydesigns#im703canada#70point3#fitspiration#fitspo

Jay
(@jaybrunning)

2017-07-16 07:51:08

My first @5peaksrun on the trails and I'm in love!! Did the 7.5k sport course and it was so fun! Thinking I need more trails in my life! Had a great race and finished 1st in my age group, 2nd female and 14th overall!! . . #trailrunning#podium#agegroupwinner#triathlete#tritraining#swimbikerun#thesweatlife#thesweatlifeyvr#morethanmiles#lululemon#teamnuun#nuunlife#fitspo#fitfluential#doepicshit#cypressmountain#getdirty#runner#runhappy#instarunners#runnerscommunity#digdeeper