美容オーナーによる勉強会 毎回本当に 勉強になります! ありがとうこざいました😊 親睦会は安定の 楽しい宴でした🍺😄 またよろしくお願いします! #和光市美容室 #朝霞市美容室 #ルチェンテ #lucente #アジュバン #アーユルヴェーダ #メイクアップアーティスト #エステサロン #リバースエイジング #育毛剤 #ワンストップビューティ #いたわりビューティサロン #髪質のよくなる美容室 #ヘアウェア #医療用具ウィッグ #イルミナカラー #メイクレッスン
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A LETTER TO EVERYONE 📃 ♡ I am writing this to myself and to all of mankind who have grown up in a world surrounded by technology, social media and having other people's fake lives shoved into our faces 24/7 🤦🏻‍♀️ ♡ Today I was talking to someone about how sh*t I had been feeling recently and she said something that made complete sense to me and it was nothing I hadn't heard before but how she phrased it was like a lightbulb moment for me💡 ♡ What she said was don't focus on anxiety symptoms because they are irrelevant 🚫 Instead focus on your life and WHY you have these symptoms. What is it that had led you to feel that way? Now I know asking ourselves what makes us happy can be stressful so she said instead let's look at what areas of your life that do NOT make you happy 😢 And personally for me, that felt far easier to think about and tackle 🙋🏻‍♀️ ♡ The main one will come as no surprise to any of you since...........SOCIAL MEDIA 🤳 Now I love social media for connecting me with new friends/helping promote what I love and for the amazing opportunities I have had from it 🌎 ♡ But let's be honest....it's all bull 💩 The desperate need for more likes, comments, placing value on how many 'followers' we have, scrolling through other ppl's fake lives whilst our self esteem goes further down the drain 👎 I mean I don't know about you but I am tired of staring down at my phone when there is a REAL WORLD out there waiting for me 😁 ♡ I want to be clear here. I'm NOT quitting Instagram because I LOVE creating content and helping ppl feel less alone 👭🏻 BUT, from this day on, I am DONE with scrolling. DONE with caring how many likes a photo gets. DONE with comparing & making myself feel like sh*t because someone got a job I wanted or got paid to go to the Maldives ✈ ♡ I will come on here to post as usual and reply to comments & messages but other than that, I am DONE 👊 ♡ My mental health will ALWAYS come first & I'll be honest, I haven't scrolled on here all day and I already feel calmer and lighter 🙏 ♡ Sometimes the smallest step in the right direction ends up being the biggest step of your life 🖤 ♡ Hope this has helped 😚 ♡ 📸 @_loriloves ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

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В Москве иногда начинает чувствоваться легкий осенний холодок по вечерам, особенно, если ты скользишь на велосипеде по парку. Очень люблю эту свежесть, помогает голове соображать лучше! А ещё очень люблю Massimo @massimodutti за их новую коллекцию и максимально комфортные пиджаки, в которых не только можно красиво стоять, но и заниматься любимыми активностями, не переживая, что будет холодно. Клетчатые вещи — моя слабость💔 #dressedindutti #fujifilmru

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