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Them hammies 😳 @gymevolution_ . @bakharnabieva

Why do we need amino acids ? protein in food is broken down into amino acids, which are used by the body for various purposes, including building the type of protein needed to build and maintain muscle tissue. Amino acids are the compounds that make up protein. There are about 20 different types, eight of which the body can’t make on its own. Protein-rich foods such as beef and chicken provide BCAAs, but in order to get the amount we need, we’d have to eat a lot of meat — which isn’t ideal when you have weight-loss goals. Why take Off the Chain by @hitechpharma? Taking a supplement is an easy way to increase your intake, and it comes with some added benefits. Research shows that BCAAs help maintain optimal performance when exercising, while also promoting muscle recovery after training. They also support muscle tissue from breakdown and help maintain lean muscle mass. When is it most beneficial ? Taking a BCAA supplement is great when following a low-calorie diet, trying to lose weight and gain muscle at the same time. When should I take it ? After workouts, when muscle tissue is broken down and protein synthesis is low, is the best time to take a BCAA supplement. You’ll find them in both capsule and powder forms. I like to add a scoop of Off the Chain to my post-workout protein shake daily to help support lean muscle tissue and recovery ! Song leg over @mreazi NAYFIT30


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