Keon M. Willis
(@keon.monte)

348 posts

1,621 followers

1,431 followings

Fitness Guru ~ Its all about how you do you! #KineticsByKe results come from motion!

Photos and Videos posted by keon.monte

Keon M. Willis
(@keon.monte)

10 Days 14 Hours Ago

Just a man and his slow jams and heavy things... #boxing #heavybag #balanceandpower #iamhungrynow #ihavemeanthighsweat #mysocksgavemepower

Keon M. Willis
(@keon.monte)

10 Days 22 Hours Ago

Just doing wild randomness with the crew! One of our better ideas 🤷🏽‍♂️ #weneverlost #slipandslide #iwasexhausted #whathappenedtodonnie #runthatback #ecisahappyplace #ecsuburbs

Keon M. Willis
(@keon.monte)

12 Days 19 Hours Ago

Some finishing mit work with @averylamarpope getting hype for class tonight! #boxing #kickboxing #cle #finishem

Keon M. Willis
(@keon.monte)

13 Days 16 Hours Ago

July 7th it goes down!!! @montegaddis @clevelandrlcombine this is a huge opportunity to break some cultural barriers! We gotta support this!! Athletes, friends, family lets show up for this!!! There is still time to register!! #ohio #rugby #combine #proathletes

Keon M. Willis
(@keon.monte)

17 Days 19 Hours Ago

Oh yeah we get down!!! Tonight 7pm act like you already made it a plan to be there! 🔥🔥🔥 @_luxefitness #cle #cleveland #kickboxing

Keon M. Willis
(@keon.monte)

24 Days 21 Hours Ago

Go download the App!!! Luxe Fitness in you iTunes or Google Play store!! Register for classes, inquire about PT and Small class options! Do it! @_luxefitness

Keon M. Willis
(@keon.monte)

25 Days 21 Hours Ago

On this fine work day dusting off “L”s of the past...if @nike isn’t checking for the kid... @skechers lets get this work! New Life, New Wave, New Us! You can’t really have it without a strong “K” anyway right? 🤷🏽‍♂️ #skechersletsrock #skechedout #putmeincoach #weskechtogether

Keon M. Willis
(@keon.monte)

26 Days 22 Hours Ago

The thrill will be televised!!! Class tonight lets get it!! #kickboxing #cle #cleveland #areyouready #jabcrossturnmeup

Keon M. Willis
(@keon.monte)

2018-06-14 12:58:28

Class tonight about to go CRAZY!! I hope y’all are ready to get after it! 7pm @_luxefitness #fitness #cle #cleveland

Keon M. Willis
(@keon.monte)

2018-06-05 12:25:12

And its up! I had the distinct pleasure of interviewing @montegaddis about his Rugby journey as well as his endeavors in pursuit to @nfl dreams! Check it out: https://youtu.be/WOsWVCaQxEI #cleveland #rugby #rugbyleague #nfl #cle #Monte&Monte

Keon M. Willis
(@keon.monte)

2018-05-29 08:23:40

I love this picture because my mama @atouchof_flare is always cheering me on, so I had to give her that same energy!!! Class tonight at 7 LETS GET IT!!! #kickboxing #fitness #luxe #cle #cleveland #lovemymama @_luxefitness

Keon M. Willis
(@keon.monte)

2018-05-22 14:17:14

READ: Being an athlete means being creative and testing your limits! You have to cross train and run straight through the face of fatigue and doubt! Time to get this work...TAG Athletes who are in search of that extra gear 👇🏾 @clevelandbrowns @bakermayfield @demarcomurray @juice_landry @denzelward @teamjreall @marcel1_blessed @primacv @joshcribbs16 @montegaddis

Keon M. Willis
(@keon.monte)

2018-05-21 12:28:10

I have the extreme pleasure in helping my brother @montegaddis orchestrate this amazing REAL opportunity! Holding an internationally recognized Rugby League Combine July 7th, 2018 for the opportunity to become a professional athlete and compete in live play! This is a BIG DEAL! If you are looking to showcase your talents or know someone looking to create an opportunity here you go! Contact either of us to get set up...get involved! We are looking for Athletes as well as interested Sponsors! #rugby #rugbyleague #cleveland

Keon M. Willis
(@keon.monte)

2018-05-17 12:07:41

Tonight will be electric!!! Maybe even a little twist!!! Lets gooooo 7pm you ready!? #fitness #cle #cleveland #kickboxing @_luxefitness

Keon M. Willis
(@keon.monte)

2018-05-15 08:29:01

Pack the house tonight, lets gooo!!! Before the @cavs get back to it...we will get some work in ourselves! #fitness #cle #cleveland #kickboxing #bringafriend #packthehouse

Keon M. Willis
(@keon.monte)

2018-05-14 08:54:46

Sorry y’all! Will be back at it next week! @_luxefitness

Keon M. Willis
(@keon.monte)

2018-05-13 11:50:39

Shrimp & Grits with the power source ❤️🤘🏾

Keon M. Willis
(@keon.monte)

2018-05-12 08:19:45

SWIPE 🔥

Keon M. Willis
(@keon.monte)

2018-05-11 08:15:49

#soultie #year26 #salute @kenfree216

Keon M. Willis
(@keon.monte)

2018-05-09 08:01:28

He says this is how he gets ready for workouts...🤷🏽‍♂️ @averylamarpope #singyasongkid

Keon M. Willis
(@keon.monte)

2018-05-08 15:03:57

Das my guy! My big brudda...salute! @professor_iv #dirtythirty

Keon M. Willis
(@keon.monte)

2018-05-08 10:06:56

Tonight 7pm lets get it! Me, you, some tunes and a whole lotta sweat! #fitness #kickboxing #cle #exercise #cleveland

Keon M. Willis
(@keon.monte)

2018-05-02 16:18:34

“Black In The Woods” @justintimberlake “Man of the Woods” parody dropping at the end of the week! S/O to @_jmrizzo_ @averylamarpope for being weird with me and my random thoughts! #manofthewoods #blackinthewoods #parody #justintimberlake #kanye #irandomlyputakanyehashtag #weirdislove #musicbymicah

Keon M. Willis
(@keon.monte)

2018-05-01 07:08:39

Y’all ready to go crazy again tonight!? Class at 7pm...be ready to sweat! You have GOALS? Lets crush em!! #fitness #cle #cleveland #kickboxing #goals #exercise

Keon M. Willis
(@keon.monte)

2018-04-28 09:42:40

Next Saturday!! EDM yoga with Chloe will be an absolute treat! May 5th 11am @_luxefitness its a full class EDM inspired! Be there!!! Only $9! #fitness #yoga #edm #cle #cleveland

Keon M. Willis
(@keon.monte)

2018-04-24 06:15:12

Class tonight!!! 7pm get ready to get active! Are you ready? #kickboxing #cle #cleveland #tonight #fitness #bringyourcrew

Keon M. Willis
(@keon.monte)

2018-04-19 10:07:17

Class tonight will be amazing!! 1 more workout before the weekend are you ready!? @_luxefitness #fitness #knockout #kickboxing #cle #cleveland

Keon M. Willis
(@keon.monte)

2018-04-19 07:31:53

Thursday Night class motivation!! Don’t be the one missing out on their favorite bag! 7pm bring a friend and be ready to rock! Come for #kickboxing with me tonight @_luxefitness #fitness #cle #cleveland #exercise

Keon M. Willis
(@keon.monte)

2018-04-17 10:00:25

I may be a little too excited about tonight 🤷🏽‍♂️ (don’t worry you won’t need the mask)! Bring a friend and lets pack the house! See y’all tonight... #fitness #maskoff #cleveland #cle

Keon M. Willis
(@keon.monte)

2018-04-17 07:14:07

Ready for tonight!? 7pm #kickboxing what do you want to hear!? Let me know! Class is going to be crazy! ________________________________________ #fitness #cleveland #cle #playlist #yourfavoritesong

Keon M. Willis
(@keon.monte)

2018-04-16 09:17:42

ZUMBA TONIGHT 7pm!!! Tag a friend and lets party! Its chilly outside but we are gonna make it 🔥🔥🔥 #zumba #fitness #cle #cleveland #share #luxefitness

Keon M. Willis
(@keon.monte)

2018-04-10 11:34:04

Just getting warmed up before #kickboxing tonight! You won’t have to do this but @iamcardib had me pumped up! 7pm lets get after it!!! #mybestlife #fitness #cle #cleveland #invasionofprivacy

Keon M. Willis
(@keon.monte)

2018-04-09 12:06:32

ZUMBA TONIGHT!!!! 7pm Are you ready!? #zumba #fitness #cle #cleveland #tonight!

Keon M. Willis
(@keon.monte)

2018-04-05 10:56:26

Just a few moves from one of my hardest workouts in a while! The motivation must come from somewhere right!? 🤷🏽‍♂️🤭#fitness #tryafew #work #personaltrainer #cle #cleveland

Keon M. Willis
(@keon.monte)

2018-04-03 10:21:30

Class tonight 7pm!!! 🔥🔥🔥🔥🔥 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #kickboxing #cleveland #cle #fitness #luxefitness #share #bringafriend #bodygoals #bodypositive