Keon M. Willis
(@keon.monte)

348 posts

1,621 followers

1,431 followings

Fitness Guru ~ Its all about how you do you! #KineticsByKe results come from motion!

Photos and Videos posted by keon.monte

Keon M. Willis
(@keon.monte)

4 Days 14 Hours Ago

Just a little reaction and eye training play! I am just ready to ball! #stallions🐎

Keon M. Willis
(@keon.monte)

11 Days 10 Hours Ago

Dude was in a mood...Can you blame me for joining? #buckdontstop #trainerbuck #idcimweirdgohomefam #thestudioismadcleantho #doesheeverwork

Keon M. Willis
(@keon.monte)

12 Days 7 Hours Ago

ALL WEEK!! @_luxefitness with the deals!!

Keon M. Willis
(@keon.monte)

13 Days 8 Hours Ago

Just a lil bit of a lil bit 🤷🏾‍♂️ #iwannaspar

Keon M. Willis
(@keon.monte)

17 Days 13 Hours Ago

How I look at folks when they tell me I shouldn’t have another plate...😒😤🦍 #alldaywiththis

Keon M. Willis
(@keon.monte)

25 Days 10 Hours Ago

We will let y’all settle this in the comments! Trainer Buck tried me today! I don’t know what his problem is! He thinks he won too! 👇🏾👇🏾👇🏾👇🏾👇🏾 #trainerbuck #cle ISmokedThisFool #challenge #gettinjiggywithit #keorbuck

Keon M. Willis
(@keon.monte)

26 Days 12 Hours Ago

First: DO YOUR JOB IN COVERAGE! Second: DON’T MISS TACKLES!! I may not be flashy but I am definitely efficient! #stallions🐎 #aaf #saltlakecity 🤘🏾🤘🏾🤘🏾

Keon M. Willis
(@keon.monte)

29 Days 6 Hours Ago

Just out here working on getting acclimated to the weather...Salt Lake I’m ready!! #stallions🐎 #saltlakecity #aaf #backoutsidetomorrow

Keon M. Willis
(@keon.monte)

2018-11-05 13:30:24

Out here with the moves like I invented smooth!!! Working on being explosive and flexibility! #newsize #aaf #saltlakecity #stallions🐎 #motivated

Keon M. Willis
(@keon.monte)

2018-11-04 14:06:53

Perspective: Don’t run from the insecurities, challenge them!! Just a little work towards being #thegreatestshowman

Keon M. Willis
(@keon.monte)

2018-10-30 07:45:36

BREAKING NEWS: Searching for a new trainer to join our team @_luxefitness because #trainerbuck IS NOT THE ANSWER!! Please help! Share, tell someone...SAVE ME! #buckonstaff #idkwherehegottheskates #trainerneeded #personaltraining #cleveland #smile #share #luxefitness

Keon M. Willis
(@keon.monte)

2018-10-23 10:18:12

The crew is too solid! Tonight I will be taking you on a journey...come rock out with me!! 7pm bring a friend and get this work!! 🔥🔥🔥 #fitness #cle #luxefitness #kickboxing #kegotyou #only9bucksfam

Keon M. Willis
(@keon.monte)

2018-10-18 07:44:52

COME HERE!!! Eyes up, butt down...we don’t miss tackles! #stallions🐎 #saltlakeup

Keon M. Willis
(@keon.monte)

2018-10-16 07:23:16

I just want to show some love to my family @montegaddis !! My guy is coming for everything they said he shouldn’t have! @theaaf @nfl @thespringleague if we are talking RB prospects...🤷🏾‍♂️🦍 #backtothisfootballting #slowfeetdonteat #ilift #whoopsie

Keon M. Willis
(@keon.monte)

2018-10-09 09:57:40

A little over a year ago we started this journey @_luxefitness bringing HEAT to the Downtown scene...we have since leveled up...😏🙏🏾 Come tonight and see what we are all about!! Class will be 🔥🔥🔥 7pm only $9 #fitness #cle #kickboxing #groupclass #packthehouse

Keon M. Willis
(@keon.monte)

2018-10-08 09:52:04

200 pound...6 feet from the ground...floating baby gorilla 🦍🦍 #dbnation #aaf #saltlakestallions🐎 #justwaitonit #ididntjumpthathigh #totallykindalookslikeittho

Keon M. Willis
(@keon.monte)

2018-10-06 16:08:12

S/O to my young squad!! Congrats to @_.naesyaj for breaking the school tackles record and @_takeoff6 for breaking the schools TD record! Big work today! Oh and much love to @mightymouthguards for the GLEE!!! #grills #thelue

Keon M. Willis
(@keon.monte)

2018-09-30 14:45:52

It takes a village, ya dig? #aaf #aafsaltlake #saltlakestallions IGLessMicky