ketomaid
(@ketomaid)

Spider-Man push ups followed by one-legged push ups just because I got tagged to and I was heading to the gym....this is what I love about this community is we can not only get keto healthy together, we can get fit together and have fun with tags and challenges and things that push us...tag away...I will try it (within reason) ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ช . . . . #8weektrichallenge #strongwomen #fitspo #girlswholift #cleaneating #carnivore #nocarbs #healthyfood #keto #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #macros #onpoint #intermittentfasting #fasting #ketonz #weightlossjourney #savage #8weektrichallenge #fat #protein #warrior #fierce

So weโ€™ve had minced beef for a while now and i remembered beef stroganoff so basically did a carnivore version of this and it was so good. Fiancรฉ eats what I cook or visa versa but I get to decide whatโ€™s in or out of mine ๐Ÿคจ๐Ÿคจ๐Ÿคจ๐Ÿคจ๐Ÿคจ . . #keto #ketodiet #ketofam #ketogenic #ketones #fat #protein #savage #8weektrichallenge #healthyfood #driven #focus #ketonz #lowcarb #lchf #lowcarbdiet #lowcarbhighfat #guthealth #cleaneating #wedding #healthylifestyle #glutenfree #grainfree #intermittentfasting #omad #noveganswereharmed #autophagy #mitochondria

Soz not Soz...needed a @monsterenergy to get me home tonight....btw this is my other treat apart from unsweetened vanilla almond milk hot white chocolates with Skinny syrup ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . This could be a Halloween pic ๐Ÿ‘ปโ˜ ๏ธ๐Ÿ‘ปโ˜ ๏ธ๐Ÿ‘ปโ˜ ๏ธ๐Ÿ‘ปโ˜ ๏ธ๐Ÿ‘ป . . #caffeine #keto #ketofam #llchf #energydrink #ketonz #macros #onpoint #workout

2 shots of @hummingbirdcoffee pods topped up with hot water to 350ml plus 1 teaspoon each of butter and coconut oil. . My new coffee frother can actually whip cream itโ€™s so freakin powerful ....good!!!! Viennaโ€™s too ๐Ÿฎ๐Ÿฎ๐Ÿฎ๐Ÿฎ๐Ÿฎ . #coffeefix #coffee #caffeine #cafe #caffe #butfirstcoffee #coffeeaddict #coldbrewcoffee #coffeemug #coffeeholic #coffeeart #coffeecoffeecoffee #bulletproofcoffee #intermittentfasting #keto #ketogenic #cleaneating #carnivore #espresso #ristretto #ketofam

This is the only sweet thing Iโ€™ve been having lately and only after dinner. ๐Ÿฅค๐Ÿฅค๐Ÿฅค . I find that if I have something sweet earlier in the day I end up craving more but at night,before bed, thereโ€™s no real opportunity to keep eating. So far itโ€™s working for me. . When I have normal sweets it sets me off to want more and more and even keto sweets can do the same. Eg I cannot eat Quest bars as something in them triggers me to eat like an asshole. Last time I bought those, like months back, I literally ate the whole box in a day. . I also find that fewer flavours and options, so simplicity, is kinder to my head space... . . #nocarbs #ketonz #ketosis #ketones #ketochocolate #healthyfood #keto #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #macros #onpoint #mitochondria #autophagy #intermittentfasting #fasting #ketonz #weightlossjourney #8weektrichallenge #fat #protein #hotdrink

Divine dinner - chicken drumsticks which had melted coconut oil drizzled over them, smoked paprika, pink salt and pepper. Plus venison sausages cooked in lard (beef fat), onion flakes and sour cream...sausages look freaky but they were out of this world tasty ๐Ÿ˜‹๐Ÿ’ฅ๐Ÿ˜‹๐Ÿ’ฅ๐Ÿ˜‹ . #carnivore #nocarbs #ketonz #ketosis #ketones #healthyfood #keto #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #macros #onpoint #mitochondria #autophagy #intermittentfasting #fasting #ketonz #weightlossjourney #8weektrichallenge #fat #protein #eggs #meat #sausage #chicken

Day 2, Week 3 of 8. Level C: 15/8/7 Tricep push up challenge #8weektrichallenge . Struggled today but that happens...good days, not so good days but what matters is I keep trying. I need to rest my arms for a day as back muscles are sore from a combo of first time doing pull ups and the wide press ups yesterday. Find it hard listening to my body but need to now...cardio only tomorrow. . . ๐ŸŽˆ๐ŸŽŠ๐ŸŽˆ๐Ÿ’•๐ŸŽˆLast week to enter the 2 giveaways I have on my page - find them and enter guys... . @blendjetusa blender up for grabs... . and for NZ residents goodies giveaway includes: @forty__thieves @glamjamscordials @titahi.nz @mayanmantea @bestbonesbroth @penati.nz @harpooncoldbrew . So go enter now ๐ŸŽˆ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‰๐ŸŽˆ . #newzealand #nz #nzmade #carnivore #nocarbs #healthyfood #keto #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #macros #onpoint #fitnessmotivation #intermittentfasting #fasting #ketonz #weightlossjourney #savage #8weektrichallenge #fat #protein

My perfect Wednesday lunch just got more perfect with the addition of a whole small avocado. . Breaking fast at 1pm post dinner last night and a gym session early this morning. . Tuna (which came in pure olive oil and garlic, not drained), Camembert, olives, eggs, avocado, pink salt...pure fuel ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . #eggporn #carnivore #nocarbs #healthyfood #keto #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #macros #onpoint #fitnessmotivation #intermittentfasting #fasting #ketonz #weightlossjourney #savage #8weektrichallenge #fat #protein #eggs #cheese

Tricep push up gains....add them to your day guys....it doesnโ€™t take a lot and your strength will improve with practice and patience...see my IGTV for levels A to D, beginner to beast ๐Ÿคฃ . . Go my #8weektrichallenge participants. Week 3 is charging๐Ÿ’ฅโ˜„๏ธ๐Ÿ’ฅโ˜„๏ธ๐Ÿ’ฅ๐Ÿ”ฅ . ๐ŸŽˆ๐ŸŽˆ๐ŸŽ‰๐ŸŽ‰๐ŸŽˆ๐ŸŽˆgiveaways on my page....GO ENTER NOW IF YOU HAVENโ€™T ALREADY...LAST WEEK๐ŸŽˆ๐ŸŽˆ๐ŸŽ‰๐ŸŽ‰๐ŸŽŠ๐ŸŽŠ๐ŸŽˆ๐ŸŽ๐ŸŽ๐ŸŽ . . #8weektrichallenge #strongwomen #fitspo #girlswholift #cleaneating #carnivore #nocarbs #healthyfood #keto #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #macros #onpoint #intermittentfasting #fasting #ketonz #weightlossjourney #savage #8weektrichallenge #fat #protein #warrior #fierce

My dinner tonight reins supreme with my favourite lush, tender corned beef and leftover minced beef and sausage base pizza from last night. . . One thing I love about corned beef is that itโ€™s economical and I can put it in the slow cooker all day and then come home to the delicious aroma...and all done...no waiting, no further prep๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . . #carnivore #nocarbs #healthyfood #keto #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #macros #onpoint #intermittentfasting #fasting #ketonz #weightlossjourney #savage #8weektrichallenge #fat #protein #inspo #mitochondria #guthealth #cleaneating

When youโ€™re tagged for a #sdpu you just do it - I do anyway๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Thanks for bringing me into this craziness @mellifit I LOVE it!!! ๐Ÿ’š๐Ÿ’›๐Ÿ’š๐Ÿ’›๐Ÿ’š๐Ÿ’›๐Ÿ’š Also @jillchristinefit who is totally inspirational with awesome workouts. . . #strongwomen #fitspo #girlswholift #carnivore #nocarbs #healthyfood #keto #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #macros #onpoint #intermittentfasting #fasting #ketonz #weightlossjourney #savage #8weektrichallenge #fat #protein

Keeping it simple seems to work for me and I just donโ€™t get bored of this lunch for work (now Tues)... . First meal since Mondayโ€™s dinner and I did a fasted workout this morning. I never imagined before this woe that Iโ€™d be able to smash out half an hour of HIIT on the elliptical without food beforehand or straight afterwards. Go ketones you little pocket rockets โ˜„๏ธโ˜„๏ธโ˜„๏ธโ˜„๏ธโ˜„๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . #carnivore #nocarbs #healthyfood #keto #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #macros #onpoint #fitnessmotivation #intermittentfasting #fasting #ketonz #weightlossjourney #savage #8weektrichallenge #fat #protein #eggs #cheese #omega

Yay I have BPC at work - just a teaspoon each of butter and coconut oil today in almost half a litre of coffee ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— . . #coffeefix #coffee #caffeine #cafe #caffe #butfirstcoffee #coffeeaddict #coldbrewcoffee #coffeemug #coffeeholic #coffeeart #coffeecoffeecoffee #intermittentfasting #keto #ketogenic #cleaneating #carnivore #espresso #ristretto

Let your light shine bright. We havenโ€™t come this far to sit back and be observers ๐Ÿ”†๐Ÿ”…๐Ÿ”†๐Ÿ”…๐Ÿ”†๐Ÿ”…๐Ÿ”†๐Ÿ”…๐Ÿ”†๐Ÿงก๐Ÿ’›๐Ÿงก๐Ÿ’›๐Ÿงก . . . #goals #challenge #workhard #keto #ketofam #ketogenic #carnivore #healing #ketonz #lowcarbhighfat #lchf #intermittentfasting #strongwomen #inspo #fitspo #happiness #8weektrichallenge

I whipped up a deep dish pizza with a minced beef and sausage base and topped it with olives, sliced Camembert, dotted blobs of cream cheese all over, 2 eggs cracked on the top (made a little hollow for each one), mozzarella and Parmesan plus paprika...๐Ÿฅฉ๐Ÿฅฉ๐Ÿฅฉ๐Ÿง€๐Ÿง€๐Ÿง€๐Ÿณ๐Ÿณ๐Ÿณ . . So delish โœ… and filling โœ… and super easy โœ… . . #carnivore #nocarbs #ketonz #ketosis #ketones #healthyfood #keto #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #macros #onpoint #mitochondria #autophagy #intermittentfasting #fasting #ketonz #weightlossjourney #8weektrichallenge #fat #protein #eggs #meat #sausage #pizza

Heading straight into week 3 of the 8 week tricep push up challenge. Off the toes...no looking back now....thanks to my fellow challengers who are joining me....smash those goals this week...we got this ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ . So lucky to be supported by NZ companies who support, not only eating/drinking healthfully, but also keeping active๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . Also supporting the challenge is @blendjetusa with a prize for anyone who enters my giveaway. . ๐Ÿ”†๐Ÿ”†Giveaway 1 - open to anyone Go to my posts and Check out my ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆgiveaway ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆfor a portable blender, the BlendJet by @blendjetusa Imagine the blended iced coffees during summer @ work and the odd sneaky BPC on the way to work.... . ๐Ÿ”†๐Ÿ”†Giveaway 2 - open to New Zealand residents only. . Check out my other posts for a ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆgiveaway ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆto NZ peeps of NZ products. Last week to enter๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ . . Go enter now...I want you to have as many chances to win as possible because these goodies rock ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . @titahi.nz - low carb crackers and breads @bestbonesbroth - organic chicken broths and beef broths @harpooncoldbrew - smooth coldbrew coffee now in sparkling too (soda) @mayanmantea - cocoa herbal tea @penati.nz - low carb crackers @glamjamscordials - low carb jams and pickle @forty__thieves - nut butters . #8weektrichallenge #lchfnz #ketonz #newzealand #keto #ketofam #fit #fitness #strongwomen #triceps #shoulders #muscles #intermittentfasting #nzmade #goals #challenge

I donโ€™t have too many before pics as I just didnโ€™t want to see it. On the left feeling like a beached whale compared to on the right about to smash out a 5 minute continuous plank....๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . Keeping fit and healthy, eating keto, and actually participating in life has changed my whole perspective.. . Itโ€™s taken a mental shift to change as I donโ€™t believe it was will power. I know that I was a complete slave to food, carbs drove me to continuous eating, mood swings, over-exercising to compensate, blaming my genes (lol) and always thinking about the next hit, whether it was date scones (like 4 a day), whole loaves of bread, binging on biscuits and ice cream and eating twice what I should be at meal times. . Iโ€™m here to show that keto works, itโ€™s worked for me and I love it. I donโ€™t care what the general population says that all calories are created equal because thatโ€™s just bullshit!!! I will never believe that lie again. . Go keto! Go heathy fat! Go intermittent fasting! Go the awesome professionals in this field and the tireless crap they take from mainstream medicine/dieticians/nutritionalists the list goes on. We are keto, we are ketofam and I so appreciate this awesome community we have. .this is a journey not a destination so enjoy the ride. . . Also remember the wagon is very wide so you never have to fall off it again๐Ÿ’šโค๏ธ๐Ÿ’šโค๏ธ๐Ÿ’š . BTW - Iโ€™m starting to plan my next 8 week challenge so watch this space... . . #carnivore #nocarbs #healthyfood #keto #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #macros #onpoint #intermittentfasting #fasting #ketonz #weightlossjourney #savage #8weektrichallenge #fat #protein #keepitreal #goals #health #nevergiveup #challenge

Leftover steak salad with cheddar cheese, avo, eggs, olives & harissa mayo made with olive oil....not too bad on a slightly quezzy stomach ... . . #carnivore #nocarbs #healthyfood #keto #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #macros #onpoint #intermittentfasting #fasting #ketonz #weightlossjourney #savage #8weektrichallenge #fat #protein #eggs