ketomaid
(@ketomaid)

Photos and Videos posted by ketomaid

A bit of fun on the bosu ball today.....slow mo as smashed by this stage so not much left in the tank 🤣🤣🤣 . . Have some fun today guys and try something a bit different - who cares if it’s not perfect - just give it a go 💪💪💪 . . . #pushups #shoulders #commitment #consistency #discipline #determinedtosucceed #nevertooold #womenwholift #strongwomen #goals #challenge #musclegain #fitchick #inspiration #fitspo #leanmuscle #stronger #hiit #bootcamp #beastmode #keto #carnivore #lowcarb #ketonz #healthylifestyle #shoulders #badass #strong #smashinggoals #fitnessmotivation

Chinese style photograph4 #Chinese #snowandredplum #Chinatrends

Chinese Dong Anzi Chicken #chineseculture #Dong Anzi chicken #chinese food

Have you checked in on your 2019 goals? __________ . It’s really important to take a snapshot of where you’re at, how you’re doing. . . Where the goals Specific, Measurable, Achievable, Realistic, Timely, ie SMART goals.... . . It’s nice to wish for something or have a broad idea of what you want to achieve but in order to stay focussed and motivated we need some more detail, a plan, check ins, rewards, see progress.... . . Re-look at your 2019 goals and see if they could be SMART’er goals 💪💪💪💪💪 . . #goals #challenge #commitment #consistency #discipline #40s #40plus #40isthenew20 #weightlossjourney #womenwholift #motivate #strongwomen #musclegain #healthyeating #inspired #leanmuscle #stronger #hiit #bootcamp #keto #carnivore #lowcarb #ketonz #healthylifestyle #strong #smashinggoals #fitnessmotivation #fitnessgirl

Hey, too much photo revising, watch your classmates….#meme #funnyChinesepictures #amusing #picturerevising #Chineseonline

Food is fuel and this fuel powers this high performing engine 💥💥💥💥💥 . . . Every meal doesn’t have to look like and oil painting....sometimes it’s just about getting the nutrient-dense goodness into the body...🎇🎇🎇🎇🎇 . . Minced beef, cheese and sour cream....looks boring but tasty af after a gym workout and hungry af😋😋😋 . . . #foodisfuel #energy #nocarb #mozzarella #yes2meat #sugarfree #keto #ketofam #ketonz #beef #protein #macros #weightloss #glutenfree #intermittentfasting #lowcarb #ketogenic #fatasfuel #fat #cleaneating #guthealth #summereats #healthyfood #healthylifestyle #goals #challenge

China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

Throwback to A most triumphant moment - Tricep Push Ups on 2 medicine balls - one for both feet and one for both hands - yesssssss .....face plant bloopers not included 🤣🤣🤣 . . #pushups #shoulders #determinedtosucceed #womenwholift #strongwomen #goals #challenge #musclegain #fitchick #inspiration #fitspo #leanmuscle #stronger #hiit #bootcamp #beastmode #keto #carnivore #lowcarb #ketonz #healthylifestyle #shoulders #badass #strong #smashinggoals #fitness

First attempt at diamond push ups doing my #19419 challenge with the crew. . Have you done your daily push ups peeps 💕💕💕💕💕 . . @eyeloveketo @craftyketorummer @iamdexterm88 @keto_wanna_be . #stronger #womenwholift #commitment #consistency #discipline #strongwomen #goals #40s #challenge #musclegain #fitchick #inspiration #fitspo #leanmuscle #stronger #hiit #crossfit #bootcamp #beastmode #keto #carnivore #lowcarb #ketonz #healthylifestyle #shoulders #smashinggoals #fitnessmotivation #gymlife #pushups

So I saw @carolien_onelife_pt mention these from @fabiorigas so of course I had to give it a go... _____ . 💥💥💥elevated pseudo push ups💥💥💥 . . Wrist mobility to the max - notice how they’re twisted around.... . . #stronger #womenwholift #commitment #consistency #discipline #strongwomen #goals #40s #challenge #musclegain #fitchick #inspiration #fitspo #leanmuscle #stronger #hiit #crossfit #bootcamp #beastmode #keto #carnivore #lowcarb #ketonz #healthylifestyle #shoulders #smashinggoals #fitnessmotivation #gymlife #pushups

Ok yum.... . 🍕🍕🍕🍕🍕 . Celebrating the visual delights and simplicity of a home made low carb pizza.... rarely eaten and thoroughly enjoyed😋😋😋 . 🍕🍕🍕🍕🍕 . . Used @lovepbco basic protein bread mix (plus added dried onion and garlic flakes, salt, oregano) chicken chipolata sausages made by @frankssausages , olives and mozzarella and always paprika sprinkled over the cheese to make it look beautiful...😘 . . #pizza #sausage #keto #lowcarb #healthyfood #cleaneating #guthealth #ketonz #healthylifestyle #macros #glutenfree #sugarfree #goals #flatstomach #summervibes #challenge #consistency #commitment #discipline #loveyourself

Left is May 2017, one day before I did the Sydney #spartan race and right is Feb 2019. 71kg vs 66kg. I had completed 2 weeks of navy seal training for Spartan but nothing could’ve prepared me for the upper body strength required to complete one hell-of-a-tough circuit over 2 1/2 hours. . . Fast forward almost 2 years and my strength overall has increased (hair has grown obviously - for wedding), Discipline is greater as is commitment and consistency. . Maybe it’s because I’m getting married soon but with the Troopers on Tour Fitness Retreat coming up in August in Phuket Thailand, I need to stay strong and fit for @unit27thailand btw if anyone wants to join me in the tour (I’m tour host) dm me for brochure....it’s going g to be epic 💪💪💪💪 . . #goals #challenge #commitment #discipline #consistency #fitnessgirl #womenwholift #weightloss #motivate #strongwomen #summervibes #competition #musclegain #healthyeating #inspired #leanmuscle #stronger #hiit #bootcamp #keto #carnivore #lowcarb #ketonz #healthylifestyle #strong #smashinggoals #fitness #fitnessmotivation #journey

These are seriously the best yolks I’ve seen this year - the colour is so vibrant and just radiates yum 😋😋😋 . . How could anyone not love eggs????? . . What’s your favourite way to eat your eggs? . . #gogetit #bebrave #bestrong #summersalad #summerfood #salad #nocarbs #yes2meat #foodisfuel #grainfree #sugarfree #nocarbs #keto #ketofam #ketonz #meat #protein #macros #nosugar #fierce #epic #weightlosstransformation #intermittentfasting #lowcarb #ketogenic #fatasfuel #fat #cleaneating #guthealth #healthyfood #healthylifestyle

Recipe below: This delicious goodness was dinner after a smash sesh at the gym. This fed two of us easy: ___________ . 🍤🍤🍤Ketomaid’s Seafood Thai Curry🍤🍤🍤 __________ . • 1 can of coconut milk • 300 grams cooked and shelled frozen prawns • 1 large can of smoked fish, including half of the liquid • Dried onion and garlic flakes • 2 teaspoons Thai green curry paste • pink salt to taste • 2 teaspoons ghee • large handful of mozzarella • 3 sliced spicy bier sticks (google to see the equivalent in your country if needed) . Put everything, except cheese, into a large saucepan and heat through until bubbling. Stir through mozzarella until melted and you’re done...Serve in soup bowls😋😋😋😋😋 __________ . . #curry #thailand #seafood #nocarbs #yes2meat #foodisfuel #grainfree #sugarfree #keto #ketofam #ketonz #protein #macros #weightlossjourney #fat #cleaneating #guthealth #healthyfood #healthydinner #foodgoals #ontrack #lipsmackinggood #healthylifestyle #newzealand

More tricep push ups....consistency with these has meant increased strength, increased muscle definition and, as a bonus, the wide push ups now seem easy in comparison ✅✅✅ . . People tell me they can’t do push ups and that they have no upper body strength, well, yes, that is correct if you don’t use the muscles. . . Use them, wake them up, be consistent and push yourself to do more each week, each month..... . .....challenge yourself, beat yourself. You don’t have to beat me, just beat you..... . . Say to yourself “I’ll do push ups twice a week”. Write it down, aim for one more rep next week, two more and so on.... . . Set your goal, then your plan, then do the action...you’ll have that shoulder definition before you know it....🙌🙌🙌🙌🙌 . . #stronger #womenwholift #commitment #consistency #discipline #strongwomen #goals #40s #challenge #musclegain #fitchick #inspiration #fitspo #leanmuscle #stronger #hiit #crossfit #bootcamp #beastmode #keto #carnivore #lowcarb #ketonz #healthylifestyle #shoulders #smashinggoals #fitnessmotivation #gymlife #pushups

So here I am juggling my cuppa.... . Enjoying a “Boost” with Teami Boost Vanilla Matcha tea... I was starting to yawn while studying so grabbed this pick me up to get me through. It’s also got peppermint leaves so - ping - I’m awake 😳😳😳 . . Full of antioxidants too so yay for these guys creating something so healthy, natural and good 💕 . . If you want to try it feel free to use my code for a valentine’s discount of 25% off min $34 until 18 March - even better peeps: KETOMAID25 @teamiblends . . . #healthylifestyle #tea #keto #natural #ketonz #cleaneating #lowcarb #guthealth #teamipartner #thankyouteami #delish #beverage

Tagged by the lovely @carolien_onelife_pt for a challenge so how could I resist. My push ups weren’t as graceful as hers but I’m glad to have given it a shot. Don’t underestimate how tricky it is to balance on the Swiss ball and trying to get your feet back to the bar with the mountain climbers is hilarious - take 3 shown 🤣🤣🤣🤣 . . Bring on the challenges guys. Hit me up and I’ll give it a try - so long as it doesn’t involve, actually I’m not gonna say otherwise I’ll be bombarded with my dislikes and be crushed 🤣🤣🤣 . . #bringiton #stronger #womenwholift #commitment #consistency #discipline #shoulders #strongwomen #goals #40s #challenge #musclegain #fitchick #inspiration #fitspo #leanmuscle #stronger #hiit #bootcamp #beastmode #keto #carnivore #lowcarb #ketonz #healthylifestyle #shoulders #smashinggoals #fitness #gymlife

So it takes delish ingredients to make delish bullet proof coffee and this is my fav combo atm ☕️☕️☕️😋😋😋 . _________ * the @locakobars vanilla coffee creamer is MCT oil powder and collagen (link in bio 10% off - yay it is simply divine), * the @milkio.foods premium grass fed ghee is proudly New Zealand made - I’ve used it all up it’s so good and offered internationally too I believe via Amazon 👍👍 * @smoozycragg has the best coffee capsules in New Zealand at his site (via IG account) and 20% off with KETOMAID code > $30 spend - again thank you peeps for this deal 🙌🙌🙌 . . #mycoffeecapsules #coffee #nzcoffee #newzealandcoffee #nzcafe #cafe #newzealandcafe #caffeine #ketofam #keto #lowcarb #fasting #longblack #cappuccino #flatwhite #mochaccino #intermittentfasting #strongcoffee #smoothcoffee #ketonz #lowcarbnz #healthylifestyle #coffeeforthesoul

“Are those tofu sticks? asked the fiancé last night with a smirk on his face 🤣🤣🤣🤣 . . If the tofu had a mother then I’m eating it. Alas it did not,so these haloumi sticks went down a treat....perfect saltiness and perfect squeak 😋😋😋😋😋 . . #cheese #fry not #vegan #summerfood #haloumi #nocarbs #yes2meat #foodisfuel #grainfree #sugarfree #keto #ketofam #ketonz #protein #macros #nosugar #stop #weightlossjourney #intermittentfasting #lowcarb #ketogenic #fatasfuel #fat #cleaneating #guthealth #healthyfood #healthyeating

Imagine training at a world class facility for 10 days, smashing it, crushing it at @unit27thailand in Phuket, Thailand? A world class facility that is sure to put us through our paces, and more. . . Training alongside me and other like-minded individuals who want to take it up a notch, redefine what their health and fitness goals look like or just simply get away from the hectic, fast-pace of life and have an active holiday. Yes people want to keep fit and holiday at the same time. . . Find out what you’re truly capable of, and more? Set a new direction or enhance your current one? Imagine doing this for 10 days? . What if you could swim in between training, sightsee, go on a private yacht excursion and hang with other awesome like-minded people.... . What if I was there sweating it out with you, encouraging you and supporting you and smashing goals with you? . _______________________________________________________ Trooper on Tour : Fitness Retreat : Unit27 : Phuket : Thailand : 4-14 August @unit27thailand _______________________________________________________ . Included in the Trooper on Tour in August: ⛺️ accommodation (options) 🥗meals at @troopereats 🧞‍♀️tour host, ie me 🏋️‍♀️ training at Unit 27, incl 1 private session and 1 group session daily, weights gym access, mobility classes ❄️ice plunge pool and sauna facilities 🚕airport transfers 🛥private yacht cruise 🏝beach workouts . plus a few surprises 🥰🥰🥰 . . I’d love for you to come train with me, be epic and smash goals together. This is a once in a lifetime opportunity 🏝🏝 . . DM for for full brochure with details etc. book soon in order to avoid missing out as numbers are limited. . . I can’t wait til August to meet you all and share this incredible experience. . . #epic #goals #challenge #commitment #consistency #discipline #weightloss #dreams #summervibes #thailand #motivate #stronger #inspire #healthyeating #inspired #leanmuscle #stronger #hiit #crossfit #bootcamp #keto #lowcarb #ketonz #healthylifestyle #strong #smashinggoals #fitness #fitnessmotivation #journey

Yummy, virtually carb free @frankssausages frankfurters cooked with egg, dried onion and garlic flakes, creamy blue vein cheese and paprika. Haloumi also, not shown. . . This brand of sausage is awesome with really nice ingredients and no fillers like rice flour or the like....I also bought their chicken chipolatas for tomorrow night. . . Love easy, simple food like this. On the way home from a late gym session, where I was trainer, it was nice knowing that dinner was literally 10 mins away..... . . #nocarbs #cheese #sausage #meals #foodie #yes2meat #grainfree #sugarfree #nocarbs #keto #ketofam #ketonz #meat #protein #macros #weightloss #intermittentfasting #lowcarb #ketogenic #fatasfuel #fat #cleaneating #guthealth #summereats #healthyfood #healthylifestyle #goals #challenge

Don’t mind if I do.... . . Hadn’t seen this flavour at the local before so it literally jumped into my shopping trolly 🤣🤣🤣🤣 . . Summer delights oh yeahhhhh 🏝🏝🏝🏝🏝 . . . #guthealth #cleaneating #icecream #intuitiveeating #inspire #keto #halotop #ketofam #lowcarb #lchf #ketosis #ketones #goals #ketonz #healthyfood #challenge #healthylifestyle ##ketomaidabs #macros #onpoint #fat #protein #weightlossmotivation #weightlossjourney #glutenfree