Yoga + Meditation + Reiki | lululemon 2015-2017 Ambassador | Adventure Advocator | group classes + private sessions + global yoga retreats
Join me at @stonewaveyoga this week 💕 THURSDAY: • 7am Sunrise Flow/Gentle FRIDAY: • 8am Sunrise Flow/All Levels • 10am Intermediate SATURDAY: • 9:30am Intermediate
Playing around at @wholeskyyoga in the sunlight before teaching! Come take class with me at this beautiful yoga studio in Stone Ridge, NY: WEDNESDAYS: • 2:00-3:15pm all levels FRIDAYS: • 2:00-3:15pm all levels • 4:30-5:30pm slow flow
SLOW DOWN Join me in a #yogaclass this week: http://www.lisabermudez.com/schedule/ MONDAY • 10:15am Equinox, TriBeCa NYC • 12:15pm Equinox, 54th Street NYC • 2:30pm, Bryant Park NYC (heated) • 5pm Equinox, Bond Street NYC • 7pm POE Yoga, Brooklyn NYC (heated) TUESDAY • 7:15am Equinox, Bryant Park • 9:30am POE Yoga, Brooklyn NYC (heated) WEDNESDAY • 7am beBhakti Yoga, Beacon NY • 2pm Whole Sky Yoga, Stone Ridge NY • 5:30pm beBhakti Yoga, Beacon NY THURSDAY • 7am Stone Wave Yoga, Gardiner NY FRIDAY • 8am Stone Wave Yoga, Gardiner NY • 10am Stone Wave Yoga, Gardiner NY • 2pm Whole Sky Yoga, Stone Ridge NY • 4:30pm Whole Sky Yoga, Stone Ridge NY (slow flow) SATURDAY • 9:30am Stone Wave Yoga, Gardiner NY
JOIN US FOR AN ULTIMATE BUCKET-LIST ADVENTURE IN PERU ✨May 24 - June 2, 2019 ✨With @cristina_schulman + @lisabermudez Souljourn Yoga invites you to have your heart cracked wide open on this 10-day yoga + adventure as we explore the ancient lands of Peru from Cusco to Machu Picchu ✨Give back to yourself while giving to others on this amazing journey where we will be supporting the girls of the Sacred Valley Project, a non profit dedicated to providing education and accommodations to girls from low-income families in the Andes Mountains. A portion of your overall retreat tuition will be donated to the SVP (and it’s tax-deductible for you) • INFO/SIGN UP: www.souljournyoga.com www.lisabermudez.com/peru2019/ 📷: @chris.lowes
Join me in class at @stonewaveyoga! FRIDAY: • 8am beginner/all levels • 10am intermediate/advanced SATURDAY: • 9:30am intermediate/advanced
Join me at @poeyoga in Dumbo, Brooklyn every Monday and Tuesday! • MONDAYS 7pm • TUESDAYS 9:30am all levels welcome first class is free
Join me in a yoga class this week! 💕 MONDAY • 10:15am Equinox, TriBeCa NYC • 12:15pm Equinox, 54th Street NYC • 2:30pm, Bryant Park NYC (heated) • 5pm Equinox, Bond Street NYC • 7pm POE Yoga, Brooklyn NYC (heated) TUESDAY • 9:30am POE Yoga, Brooklyn NYC (heated) WEDNESDAY • 7am beBhakti Yoga, Beacon NY • 2pm Whole Sky Yoga, Stone Ridge NY • 5:30pm beBhakti Yoga, Beacon NY FRIDAY • 8am Stone Wave Yoga, Gardiner NY • 10am Stone Wave Yoga, Gardiner NY • 2pm Whole Sky Yoga, Stone Ridge NY • 4:30pm Whole Sky Yoga, Stone Ridge NY (slow flow) SATURDAY • 9:30am Stone Wave Yoga, Gardiner NY
I teach all levels, infrared-heated, Vinyasa yoga classes at @poeyoga in Dumbo, Brooklyn every week: MONDAYS 7pm TUESDAYS 9:30am Come out for a class! Your first one is free 💕 #lovethechallenge #poeyoga #dumbo
THANKSGIVING HOLIDAY SCHEDULE: WEDNESDAY • 9:30 am @bebhaktiyoga • 2:00pm @wholeskyyoga FRIDAY • 8am @stonewaveyoga • 10am @stonewaveyoga • 2:00pm @wholeskyyoga • 4:30pm @wholeskyyoga SATURDAY • 9:30am @stonewaveyoga
I got to take a Yin Yoga + Essential Oils Workshop today 💕 #selfcare
mountains to oceans 🤷🏼♀️ #notabadlife
Prepping for an afternoon with the beautiful yoga teacher community in the Hudson Valley 🙌🏼💕
Last week was our last evening of Yoga Foundations! Thanks to all of the students and teachers who came out to make this happen and thanks so much to @stonewaveyoga for having me head up this beautiful course! It was so great to see new yogis find their foundations, see seasoned yogis go deeper, and to have teachers bring in their beautiful energy + thoughtful contributions (registered yoga teachers got some continuing education credits for this ✨) Can’t wait for the next round!
✨ my #ccf tea from this morning ✨ from @banyanbotanicals: “Cumin, coriander, and fennel are famous digestive spices, and when brewed together as a tea they make the perfect addition to an Ayurvedic lifestyle. CCF Tea directly stimulates the digestive system, supporting the body’s natural ability to breakdown ama, or natural toxins, in the GI tract.” ✨ thanks @alicramer + @sister.science for always sharing your Ayurvedic knowledge via classes, workshops, and trainings (and chats off the yoga mat) I’ve been drinking this since you all turned me on to it a while ago!