Lisa Bermudez
(@lisabermudez)

978 posts

2,003 followers

767 followings

Yoga + Meditation + Reiki | lululemon 2015-2017 Ambassador | Adventure Advocator | group classes + private sessions + global yoga retreats

Photos and Videos posted by lisabermudez

Lisa Bermudez
(@lisabermudez)

1 Day 16 Hours Ago

Follow @souljournyoga for upcoming retreats and adventures - all supporting education and women’s empowerment around the globe! We had such an amazing time in Cambodia working with @theplfcambodia 💕 Thinking about your next getaway? Join me in Peru in May: • May 24 - June 2, 2019 • With @cristina_schulman + @lisabermudez • Souljourn Yoga invites you to have your heart cracked wide open on this 10-day yoga + adventure as we explore the ancient lands of Peru from Cusco to Machu Picchu. • Give back to yourself while giving to others on this amazing journey where we will be supporting the girls of the Sacred Valley Project, a non profit dedicated to providing education and accommodations to girls from low-income families in the Andes Mountains. A portion of your overall retreat tuition will be donated to the SVP (and it’s tax-deductible for you) • INFO/SIGN UP: www.souljournyoga.com www.lisabermudez.com/peru2019/

Lisa Bermudez
(@lisabermudez)

5 Days 1 Hour Ago

Catch some of my classes @stonewaveyoga 💕 THURSDAYS: • 12pm all levels FRIDAYS: • 8am fundamentals • 10am intermediate SATURDAYS: • 9:30am intermediate 💕 modifications for all levels are always offered up! #stonewaveyoga #comeasyouare #gardinernewyork

Lisa Bermudez
(@lisabermudez)

7 Days 24 Hours Ago

catch me in the city today: 7am Equinox Highline 10:15am Equinox Tribeca 12:30pm Equinox 54th Street 2:30pm Equinox Bryant Park 5pm Equinox Bond Street 7pm POE Yoga Dumbo 💫 message me for @equinox guest access 💫 your first @poeyoga class is free 📷: @futtergraph

Lisa Bermudez
(@lisabermudez)

10 Days 23 Hours Ago

#caturangadandasana alignment support + prep with a strap! We worked on this last night in our Yoga Foundations class at @stonewaveyoga 💕 Come out to some of my regularly scheduled classes at this beautiful space overlooking the shawangunk ridge! THURSDAYS 12pm FRIDAYS 8am + 10am SATURDAYS 9:30am

Lisa Bermudez
(@lisabermudez)

11 Days 21 Hours Ago

Loved spending time with these young ladies at the girls’ dorm @theplfcambodia 🙌🏼 #repost @alisonriaziyoga with @get_repost ・・・ I Am Strong, I Am Focused, I Am Free. 💫💫💫💫💫💫💫💫💫 International #dayofthegirl celebrating all young women out there and their possibilities when given a chance! @souljournyoga @lisabermudez myself and our badass #sevasiemreap2018 crew having the best time with the girls from @theplfcambodia #dayofthegirl #girlsrule #girlseducation #empowerment #teachagirlchangetheworld #teachagirlteachacommunity #mudras #hakinimudra #garudamudra #tadasana

Lisa Bermudez
(@lisabermudez)

13 Days 19 Hours Ago

We are all back from Cambodia! It was a beautiful, intense, heart-opening 10 days and I think we’re back in the right time zone? If you’re in Brooklyn tomorrow night, this badass on the right is co-hosting an amazing event tomorrow evening! Head over to @souljournyoga to learn more and check out all the info at: http://www.souljournyoga.com/events/downwarddisco

Lisa Bermudez
(@lisabermudez)

14 Days 20 Hours Ago

JOIN US FOR AN ULTIMATE BUCKET-LIST ADVENTURE IN PERU • May 24 - June 2, 2019 • With @cristina_schulman + @lisabermudez • Souljourn Yoga invites you to have your heart cracked wide open on this 10-day yoga + adventure as we explore the ancient lands of Peru from Cusco to Machu Picchu. • Give back to yourself while giving to others on this amazing journey where we will be supporting the girls of the Sacred Valley Project, a non profit dedicated to providing education and accommodations to girls from low-income families in the Andes Mountains. A portion of your overall retreat tuition will be donated to the SVP (and it’s tax-deductible for you) • INFO/SIGN UP: www.souljournyoga.com www.lisabermudez.com/peru2019/

Lisa Bermudez
(@lisabermudez)

21 Days 23 Hours Ago

Feeling our breath + heartbeats with the kids at @theplfcambodia! I was so fortunate to co-lead a yoga retreat to Cambodia with @souljournyoga + @alisonriaziyoga for the last 10 days. ✨ Souljourn Yoga Foundation is a US 501(c)3 nonprofit inspired by seva, the Sanskrit word and yogic principle of selfless service. Our aim is to raise awareness and funds for girls education in developing countries by teaming up with both local and international non-profits. We create opportunities to explore, practice, and educate through yoga both on and off of the mat by offering a spectrum of workshops and global retreats to continue to promote female empowerment and education to communities where equal opportunities aren't always readily available. www.souljournyoga.com ✨ The PLF’s mission was developed in response to a local, national, and international recognition of the low literacy rates in Cambodia and the wide gender disparity in those rates, coupled with a growing awareness of marginal school attendance in rural villages and the existence of poorly resourced government schools across the nation. The transformative role of education becomes especially important in the Cambodian context where decades of war, civil conflict, and political instability have resulted in massive social, economic, and cultural devastation and widespread poverty and illness amongst families and communities. Close to half of Cambodia’s population is aged 21 or younger, a statistic underscoring the importance of education for the future of this country. www.theplf.org . . . . . . #gotogether #womenempowerment #makeithappen #powerfulwomen #girlseducation #educationmatters #philanthropy #nonprofit #giveback #diversity #fundraiser #letgirlslearn #educationforall #causes #donate #change #activism #forchange #foundation #changemakers #notforprofit #sm4np #womenshould #goodenergy #socent #inspiratiton

Lisa Bermudez
(@lisabermudez)

23 Days 11 Hours Ago

I’m sad to be leaving Cambodia today, but I’m beyond excited to get back to the states to teach my yoga classes (new schedule posted up soon!) and do more of this stuff ☝🏻

Lisa Bermudez
(@lisabermudez)

23 Days 12 Hours Ago

...our last yoga class together in Cambodia 😿

Lisa Bermudez
(@lisabermudez)

23 Days 13 Hours Ago

#tucktuck rain mission with @alisonriaziyoga 🎥: @okolody

Lisa Bermudez
(@lisabermudez)

24 Days 3 Hours Ago

Cambodia nights✨

Lisa Bermudez
(@lisabermudez)

25 Days 7 Hours Ago

🌻opening to the sunshine!☀️ Today was our last day with these sweet souls at @theplfcambodia - The Ponheary Ly Foundation helps provide the youth with an education (amongst many other things) from http://www.theplf.org “Education plays a central role in the development of future democratic leaders, the eradication of poverty, the promotion of gender equality, and improving the overall health and well-being of rural and urban communities.” 🙌🏼 also, lots of gratitude to @sharivilchezblatt + @karmakidsyoga I completed their kids yoga teacher training a while ago and so much of what I’ve been posting is directly from their amazing training! Thanks @karmakidsyoga!

Lisa Bermudez
(@lisabermudez)

25 Days 13 Hours Ago

🌳 🙌🏼🙏🏻

Lisa Bermudez
(@lisabermudez)

26 Days 2 Hours Ago

practicing some more yoga with these sweet souls at @theplfcambodia

Lisa Bermudez
(@lisabermudez)

26 Days 14 Hours Ago

#templehopping

Lisa Bermudez
(@lisabermudez)

26 Days 22 Hours Ago

📷

Lisa Bermudez
(@lisabermudez)

27 Days 2 Hours Ago

Warriors with the girls at @theplfcambodia girls’ dorm! From: http://www.theplf.org “We provide housing for secondary and high school students continuing their education far from their homes in the countryside where there is no opportunity for higher level education. Not only do these facilities provide students with the opportunity to continue studying, but our dorms are a safe space for our students to focus on academics and in many cases redefine their lives without food insecurity or violence. A student who returns home every day to an unstable household or familial pressure to join the work force will drop out; a student who returns home to an positive environment of peers and mentors who are focused on learning will continue their studies.” . . . . . . #gotogether #womenempowerment #makeithappen #powerfulwomen #girlseducation #educationmatters #philanthropy #nonprofit #giveback #diversity #fundraiser #letgirlslearn #educationforall #causes #donate #change #activism #forchange #foundation #changemakers #notforprofit #sm4np #womenshould #goodenergy #socent #inspiratiton