K a t y B e s k o w
(@littlemissmeatfree)

1,223 posts

4,080 followers

227 followings

Author of '15 Minute Vegan' @quadrillebooks out now in all good book shops πŸ₯‚ Vegan who doesn't take life too seriously 😜 #15MinuteVegan

Photos and Videos posted by littlemissmeatfree

The morning after the night before πŸ’πŸΌhad such a great time at @officialsteps last night! @tinkerbelle888 @aims.morrison @katiegrainge #leeds #breakfast #postcocktails #steps #stepsontour #vegan #vegansofig #whatveganseat #veganbreakfast #ukvegans

#repost @quadrillebooks #15minutevegan #katybeskow Soul food in a bowl. Rainbow chard, red bean and peanut stew from 15 Minute Vegan by @littlemissmeatfree is a colourful delight for a cold autumn day. β € Photography by @danjonesphoto1β € .β € .β € #katybeskow #veganfood #veganmonth #veganism #vegan #rainbowchard #vegancooking #vegancook #veganlove #veganfoodie #veganrecipes #vegansofig #veganlunch #vegandinner #veganuk #veganlife #veganliving #rainbowsalads #cookingvegetables #meatfree #meatfreemonday #vegetarian #vegetariancooking #bowlfood #eatwell #goodfood #foodie #foodloving

Whole roasted Romanesco cauliflower with smoked paprika and thyme, lemon dhal, Bombay potatoes (potatoes from my new book #15minutevegan Comfort Food out in March 2018) πŸ’š spices from the gorgeous @spicesanctuary ❀️#vegan #vegansofig #wholeroastedcauliflower #dhal #bombaypotatoes #ukvegans #whatveganseat #feast #katybeskow #veganrecipes #vegancookbook #happinessis #meatfreemonday

πŸ™ŒπŸ»β˜πŸ»πŸ‘πŸ»β€οΈ @wearezizzi chocolate praline torte with honeycomb and chocolate and coconut gelato #vegan #vegansofig #ukvegans #zizzi #veganmenu #veganfoodporn #vegandessert #whatveganseat #whatfatveganseat

#repost @spicesanctuary #win #15minutevegan Calling all UK Instagrammers! It's **GIVEAWAY**time!! We're thrilled to be teaming up with @littlemissmeatfree to offer a lovely pre Christmas package with her fabulous cookbook and 3 of our spices (swipe right) that you can use alongside some of her delicious recipes 😊. To Enter: 1. Follow @spicesanctuary on Instagram 2. Follow @littlemissmeatfree on Instagram. 3. Tag a friend and let us know what your favourite spice is this time of year! Only valid in the UK. Multiple entries allowed. Winner will be announced Wednesday night. #giveaways #worldveganmonth #spices #cookbook #15minutevegan #uk #englandπŸ‡¬πŸ‡§ #london #manchester #liverpool #birmingham #norwich #wales #scotland #fitfoodie #plantbased #quickrecipes #healthylifestyle #hbloggers #organicfood #foodie

Fluffy socks, yoga pants (no yoga), jumper and @benandjerrys #vegan Chunky Monkey 🍌🍫🍨#vegansofig #ukvegans #whatveganseat #benandjerrys #happinessis #slowsaturday #veganicecream #whatfatveganseat #veganbenandjerrys #veganfoodporn

Vegan festiveness at @sainsburys! And my new Christmas bedding πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» #iam30 #vegan #vegansofig #veganfoodporn #whatveganseat #maplebacon #prezels #hotchocolate #christmas #christmasmood #veganchristmas #sainsburys #itsbeginningtolookalotlikechristmas #accidentallyvegan

Ah @hotelchocolat! Loving the vegan Christmas goodness and simple #vegan labelling! We πŸ’šyou #vegansofig #ukvegans #veganchristmas #christmas #dairyfree #hotelchocolat #chocolate #veganchocolate #whatfatveganseat #christmaspresents #happinessis

Wellies, coat, rain, cold, sea= happy Katy 🌊 #hornsea #yorkshire #winter #wellies #vegan #vegansofig #ukvegans #soul #happinessis #ihadchips

Vegan happiness at @yosushi 🍱 THAT PUMPKIN KATSU MATE 😍❀️#vegan #vegansofig #ukvegans #yosushi #whatveganseat #vegansushi #katzu #fortheanimals #sleepy #veganfoodporn

Silliness backstage at @ideal_home_show @eat_drink_festival today! So much food and so many laughs πŸ‘©πŸΌβ€πŸ³πŸΎπŸ“š Thanks to everyone who came along to my #veganchristmas demos! #vegan #vegansofig #15minutevegan #katybeskow #idealhomeshow #christmas #chefs #silliness #ukvegans #friends #chef

#repost @inournatureuk Please welcome our newest nature Revolutionary, vegan chef @littlemissmeatfree! The brilliant Katy Beskow has joined the fight for nature protection. Will you too? Click the link in our bio to get involved. 🐝excited to be part of this campaign 🐝 #vegan #vegansofig #ukvegans #green #environment #lovetheplanet #15minutevegan #katybeskow #savethebees #bees #greenspace #earth #inournature

I'm at @ideal_home_show Manchester on Saturday with two #vegan Christmas demos and a book signing πŸ’šπŸŽ…πŸΌπŸ“šPerfect festive inspiration! See you there πŸ‘©πŸΌβ€πŸ³ @quadrillebooks #15minutevegan #vegan #vegansofig #manchestervegans #manchester #idealhomeshow #idealhomeshowchristmas #ukvegans #veganchristmas #veganchristmasdinner #whatveganseat #katybeskow #vegancookbook #veganrecipes #plantbased #christmas #fortheanimals @eat_drink_festival

Good effort @costacoffee BLOODY LOVELY BREAKFAST πŸ™ŒπŸ»πŸŽ…πŸΌ#whatfatveganseat #vegancake #veganchristmascake #cakeforbreakfast #train #costa #cake #christmascake #vegan #vegansofig #ukvegans

4 year old niece has written a shopping list. Love the soya milk! πŸ’š #veggiekids #vegankids #niece #tara #auntie #vegan #vegansofig #ukvegans #soyamilk #fortheanimals #goingtobeanauthorlikeauntiekitty #ukvegans

Bonfire apples a go! πŸ”₯🍎 keep those animals and pets safe and sound tonight πŸ°πŸΉπŸ­πŸΆπŸ±πŸ·πŸ”πŸ¦†#15minutevegan #vegan #bonfirenight #bonfire #toffeeapples #5thnovember #fireworks #whatveganseat #veganrecipe #katybeskow #fastfood #vegancookbook

Pretty little houses and cobbled streets 🏑 Sometimes I forget how lucky I am to call this town home πŸ’š #beverley #yorkshire #eastyorkshire #cottage #greydoor #stables #vegan #vegansofig #saturday #saturdaywalk #myview

Happy World Vegan Day to my lovely Instagram followers! πŸ’š(sultana scones and strawberry balsamic jam from #15minutevegan @quadrillebooks) photo by @danjonesphoto1 styled by @emilyezekiel 🌸 #worldveganday #vegan #vegans #vegansofig #veganfoodporn #veganrecipe #vegancookbook #katybeskow #whatveganseat #plantbased #fortheanimals #untileverycageisempty

Store cupboard tomato soup and croutons πŸ…πŸžboth ready in under 15 minutes! Recipe from my 2nd book 15 Minute Vegan: Comfort Food out in March 2018! #15minutevegan #katybeskow #comfortfood #tomatosoup #crutons #winter #cosy #happinessis #lunch #vegan #vegansofig #vegancomfortfood #veganlunch #ukvegans #whatveganseat #fastfood #15minutemeals

Spotted in Winnipeg, Canada @urbanoutfitters ❀️Thanks for sending this @katywinterflood πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ» #15minutevegan #vegan #vegansofig #vegancookbook #veganrecipes #katybeskow #urbanoutfitters #whatveganseat @quadrillebooks

🍁Butternut squash and sage macaroni 🍁 From start to finish in 15 minutes! Recipe from #15minutevegan @quadrillebooks πŸ’š Currently half price in Tesco! #vegan #vegansofig #whatveganseat #veganfoodporn #fastfood #15minutemeals #autumn #comfortfood #fall #cookbook #vegancookbook #plantbased #butternutsquash #homecooked #katybeskow

Pizza and cocktails and all the sides πŸΉπŸ•πŸΈπŸ• #vegan #vegansofig #whatveganseat #pizza #happinessis #friends #tuesdaymojitos #whatfatveganseat #ukvegans

When Tuesday afternoon isn't going to plan πŸ€·πŸΌβ€β™€οΈπŸ¨@benandjerrysuk #vegan #vegansofig #benandjerrys #veganbenandjerrys #pb #oreos #whatveganseat #veganfoodporn #whatfatveganseat #tuesday #veganicecream

The Rolls Royce of nooch @goodcarmafoods I'm not eating it straight from the tub πŸ€·πŸΌβ€β™€οΈπŸ’πŸΌπŸ§€πŸ§€πŸ§€πŸ§€ πŸ™ˆπŸ™Š#nooch #parmesan #veganparmesan #vegan #vegansofig #flavourfusion #goodcarmafoods #vegfest2017 #vegfest #veganproblems #cheese

When only pasta will do πŸ…πŸŒΆπŸπŸ·#vegan #vegansofig #whatveganseat #veganfoodporn #pasta #pastaarrabiata #chilli #relax #sunday #pastacoma

Love these autumn colours at @yorkshirewoldscookeryschool πŸ‚πŸ Perfect seasonal Butternut, apricot and maple tagine πŸ‘©πŸΌβ€πŸ³ #vegan #vegansofig #cookeryclass #yorkshirewoldscookeryschool #eastyorkshire #katybeskow #15minutevegan #whatveganseat #autumn #tagine #happinessis

It's a crisp and glorious start at @yorkshirewoldscookeryschool today for A Vegetarian Feast class πŸ‘©πŸΌβ€πŸ³Vegan Christmas classes start next month πŸŽ…πŸΌ#vegan #vegansofig #veganfoodporn #whatveganseat #veganrecipes #vegancooking #katybeskow #yorkshirewoldscookeryschool #15minutevegan #yorkshire #cookeryclass