K a t y B e s k o w
(@littlemissmeatfree)

1,285 posts

5,678 followers

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Author of #15MinuteVegan @quadrillebooks New book 15 Minute Vegan Comfort Food available for pre-order in link! Northern lass. ๐Ÿฐ๐Ÿ“š๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿท๐Ÿ๐Ÿบ๐Ÿฐ

Photos and Videos posted by littlemissmeatfree

Falafel burger, rosemary chips and strawberry soya milkshake ๐Ÿ”๐ŸŸ๐Ÿฅ› #vegan #vegansofig #veganburger #veggieburger #whatfatveganseat #saturdayburger #saturday #comfortfood #fortheanimals #dayoff #girlsday

I just love sweet and salted flavours, and THIS.... so amazingly smooth! Thanks for the gift @heavenlyorganicsskincare ๐Ÿ™Œ๐Ÿปโค๏ธ @solkiki_chocolatemaker this is divine! #vegan #vegansofig #veganchocolate #veganwhitechocolate #ukvegans #chocolate #veganfood #sweetandsalty #happinessis #galentinesday

Pea guacamole ๐Ÿต๐ŸŒฎ๐Ÿฅ˜ Chunky, creamy and a fraction of the cost of using avocados! ๐Ÿฅ‘๐Ÿ‘‹๐Ÿป game changer! #guacamole #vegan #vegansofig #whatveganseat #onabudget #veganonabudget #15minutevegan #katybeskow #veganfood #veganrecipes #frozenpeas #lovefoodhatewaste #zerowaste

Brightening up a snowy day with a big bowl of kedgeree. Plenty of lemon and dill, salted yoghurt and paprika ๐Ÿฅ˜#vegan #vegan #vegansofig #whatveganseat #kedgeree #snowing #15minutevegan #katybeskow #recipetesting #veganrecipes #lunch #fortheanimals #febnodairy #onabudget #veganonabudget #lovefoodhatewaste

Bruschetta, spaghetti and Aperol ๐Ÿ๐ŸŠ #nightoff #aperolspritz #italianfood #comfortfood #vegan #vegan #vegansofig #whatveganseat #happiness

โญ๏ธ3 5 D A Y S โญ๏ธ until 15 Minute Vegan Comfort Food is released! If you enjoyed my debut cookbook #15minutevegan, you'll love this one- full of satisfying, comforting (and quick!) recipes! Pre-order in the link in profile (with an amazing pre-order price!) #vegan #veganuary #vegansofig #veganrecipes #vegancookbook #plantbased #comfortfood #katybeskow #whatveganseat #veganfood #veganism #cook #recipes @quadrillebooks

#repost @deliciousmag Weโ€™re delighted to say that cookbook writer Katy Beskow @littlemissmeatfree is taking over our Instagram feed tomorrow, for the last day of Veganuary. Katy will be giving us an inside look at her life โ€“ what she eats, cooks and how she goes about her days. Scroll on by to say hello! #vegan #vegansofig #veganuary #veganrecipes #vegancookbook #15minutevegan #comfortfood #katybeskow #instatakeover

#repost @inournatureuk Wise words from award-winning cook and author Katy Beskow, aka @littlemissmeatfree. Want to add your voice for a pro-nature Brexit? Drop us a DM to get involved. #vegan #vegansofig #ukvegans #fortheanimals #veganuary #veganrecipes #nature #inournature #katybeskow #15minutevegan

#repost @quadrillebooks This delicious vegan aubergine, olive and butter bean cassoulet from @littlemssmeatfree's forthcoming 15 Minute Vegan Comfort Food, is packed full of flavour and is a real winter warmer. The aubergine soaks up the wonderful flavours of oregano and cinnamon making this dish utterly moreish. โ € 15 Minute Vegan Comfort Food by Katy Beskow is out in March. Pre-order your copy now!โ € .โ € Photography by @danjonesphoto1โ € .โ € .โ € .โ € #veganuary2018 #veganuary #veganfoods #veganfood #vegansofinstagram #veganlife #veganfoodshare #meatfreemonday #meatfreemondays #foodie #food #vegetarian #bestofvegan #letscook #meatfree #goodfood #veganrecipes #livebetter #healthyeating #cassoulet #vegancassoulet #vegancasserole #vegancasseroles #katybeskow #15minutevegan #15minutevegancomfortfood #littlemissmeatfree #meatfreelifeโ €

Sausage, apple and sage casserole, crusty bread, large merlot ๐Ÿท #vegan #veganuary #vegansofig #whatveganseat #ukvegans #saturdaytea #winter #comfortfood #lowandslow #veggie #veggiesausage #redwine

Finally getting around to framing this ๐Ÿ’ša congratulations card from my bestie @heavenlyorganicsskincare on the release of #15minutevegan. Beautifully designed by @jesshinsley. Treasured forever! #bff #bestie #friends #veganfriends #peterpan #disney #tea #tealover #vegan #vegansofig #ukvegans #author #london #happinessis #quote #disneylover #disneyfans #jmbarrie

GAMECHANGER! Orzo pasta in place of risotto rice for a 10-Minute meal. Beetroot, lemon and thyme super speed risotto ๐Ÿ’œ#orzo #orzorisotto #vegan #vegansofig #veganuary #15minutevegan #recipetesting #fastfood #fortheanimals #katybeskow #testkitchen #pink #steamy #whatveganseat #risotto

Warming up @lepainquotidienuk โ›„๏ธโ˜•๏ธ๐Ÿท #vegan #vegansourcream #veganchilli #whatveganseat #lepainquotidien #veganuary #london #january #sleepyhead #vegansofig #whatveganseat

#repost @deliciousmag @littlemissmeatfree's simple syllabub is rich and creamy with a hint of lime. Serve chilled in glasses for the perfect minimalist dessert, or decadent breakfast (for the recipe search lime and coconut syllabub on the delicious. website) #vegan #veganuary #veganrecipes #15minutevegan #delicousmagazine #ukvegans #vegandessert #whatveganseat

Enjoying some winter sun with a bowl of Caponata and ciabatta for lunch ๐Ÿ†๐Ÿ…๐Ÿ‹๐ŸŒฑโ˜•๏ธ #lunch #vegan #veganuary #veganlunch #caponata #veganrecipes #ukvegans #italianvegan #lunchbreak #bowlfood #plantbased #15minutevegan #mindful #zerowaste #happinessis

Just wanted to say a huge thank you to everyone who has messaged about my feature in @thetimesmagazine. I'm still working through emails, but so excited that you're loving the recipes from my new book #15minutevegan Comfort Food @quadrillebooks available 08.03.18 ๐Ÿ’š (and it made the front page! Waaaa!) #vegan #veganrecipes #veganuary #thetimes #comfortfood #whatveganseat #ukvegans #vegansofig #veganfood #fortheanimals #plantbased #katybeskow #newbook #vegancookbook #cookbook

Spa day with the sister ๐Ÿ’†๐Ÿผ๐Ÿ’†๐Ÿผ๐Ÿ’…๐Ÿป๐Ÿ’…๐Ÿป๐Ÿฅ‚๐Ÿฅ‚had a back massage, manicure, sauna, awaiting lunch then swim ๐Ÿ‘ฏ #dayoff #spaday #sisters #relaxing #happinessis #manicure #massage #vegan #vegansofig #whatvegansdo #greynails #veganuary #pamper

In the @thetimesmagazine tomorrow, recipes from my new book #15minutevegan Comfort Food @quadrillebooks ๐Ÿ’š๐Ÿค—๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ#veganuary #vegan #veganfood #veganrecipes #whatveganseat #comfortfood #vegancomfortfood #katybeskow #veganuary2018 #fortheanimals #plantbased #fastfood #15minutemeals

#repost @quadrillebooks As it's Veganuary we wanted to share with you a delicious recipe from @littlemissmeatfreeโ€™s new book 15 Minute Vegan: Comfort Food, which comes out in March. These are Carrot Cake Flapjacks and the recipe is up on our blog (link in profile). Try them! .โ € Photography by @danjonesphoto1 .โ € .โ € #katybeskow #veganuary2018 #veganuary #vegancomfortfood #veganfoods #vegan #vegans #veganflapjacks #veganfood #vegansofinstagram #veganlife #veganfoodshare #veganlifestyle #veganfoodporn #foodporn #foodie #food #vegetarian #vegancommunity #bestofvegan #letscookvegan #meatfree #goodfood #veganrecipes #vegetariansofig #flapjacks #carrotcake #15minutevegan #veganrecipes #fortheanimals

Monday vibes ๐Ÿ•Loving the vegan cheese at @askitalian! #vegan #veganfood #veganpizza #veganuary #whatveganseat #monday #veganfoodporn #whatfatveganseat #aperolspritz #pizza

Prepping Panzanella in the winter sun ๐Ÿž๐Ÿ…๐Ÿ…๐Ÿ…๐ŸŒฑ #zerowaste #lovefoodhatewaste #leftoverbread #panzallena #vegan #veganrecipes #veganuary #recipetesting #15minutevegan #onabudget #nowaste

Until every cage is empty ๐Ÿฅ๐Ÿฆ†๐Ÿฐ๐Ÿท๐Ÿฎ๐Ÿผ๐Ÿถ๐Ÿฑ๐Ÿญ๐ŸฆŠ๐Ÿ”๐Ÿฌ๐Ÿพ #vegan #veganuary #veganuary2018 #vegansofig #veganrecipes #bracelet #fortheanimals #animalrights #15minutevegan #katybeskow #tea #veganforlife

Recipe testing ๐Ÿฅ•Carrot and onion bhajis ๐Ÿฅ˜#vegan #vegansofig #veganuary #veganfood #veganfoodporn #sunday #werk #happinessis #bhaji #spice #15minutevegan