LivelyPhysio
(@livelyphysio)

20 posts

713 followers

3,507 followings

We offer a unique combination of Physiotherapy, Massage, Pilates and Yoga services.

Photos and Videos posted by livelyphysio

LivelyPhysio
(@livelyphysio)

2018-03-29 00:35:50

Practice manager Hayley's last day πŸ˜” All the best to you Hayls and thanks for being part of the Lively family for the last 4years! You will be sorely missed x

LivelyPhysio
(@livelyphysio)

2018-03-28 01:20:08

Miss Dani, Sydney professional pole dancer getting her thoracic rings and shoulder treated with #dryneedling. It's a love hate relationship with dry needling I'm afraid. Releases loads but not the most pleasant feeling πŸ˜… #physio #connecttherapy #studiopole

LivelyPhysio
(@livelyphysio)

2018-03-26 03:08:40

Ladies doing seated footwork on the reformer with perfect alignment and balance. Go girls!

LivelyPhysio
(@livelyphysio)

2017-11-27 02:23:04

Lively Staff Christmas party yesterday! Crusing around beautiful Sydney with amazing company πŸ˜‰ #livelyphysio #christmasparty #holidayseason

LivelyPhysio
(@livelyphysio)

2017-11-19 16:12:48

Colourful clothes keeps serotonin rolling especially in a gloomy Sydney day.. beautiful ladies from Team Debbie showing us their moves. What great shoulder disassociation! #pilates #hugatree #polestarpilatesaustralia #rehab

LivelyPhysio
(@livelyphysio)

2017-11-06 15:53:24

Pink Pilates Day (coincidence) πŸ˜‰ Beautiful day for working out and stretching #pilates #physio #livelyphysio #core

LivelyPhysio
(@livelyphysio)

2017-10-07 19:30:25

Lively team does archery 😊 hit a couple of bullseyes too! #squadgoals

LivelyPhysio
(@livelyphysio)

2017-09-07 18:53:56

SEPTEMBER 8 - WORLD PHYSIOTHERAPY DAY Each year, on 8 September, we celebrate World Physiotherapy Dayβ€”a global event recognising the incredible role physiotherapists play in the community and the relationships they have with their patients. Physiotherapists are health professionals who have a key role in helping people with long-term conditions achieve their goals, fulfil their potential and participate fully in society. They work with people to maximise movement and functional ability. Here at Lively, each of our physios are dedicated in working with you to help achieve your goals to be fitter and healthier, whether it be something as simple as walking your dog pain free, or prepping your body and form for a Nationals competition. It is our passion to help you become the best version of yourself and we are always ready to go that extra mile for you :) If you want to know more about how WE can help YOU be fitter and stronger, please call us on 8065 0715 to book an appointment for physio or for pilates. #pilates #physiotherapy #fitness #loveyourwork

LivelyPhysio
(@livelyphysio)

2017-09-02 18:11:07

Happy Father's Day to all the dad's out there! 😊

LivelyPhysio
(@livelyphysio)

2017-08-25 20:09:22

Big accomplishment for Katy! Post-hamstring tendon repair in December 2016. She never thought she would be able to do parakeet and lift-off. Coming twice a week to our pilates sessions have successfully rehabilitated her hamstring! #livelyphysio #pilatesmethod #polestarpilates #rehab #hamstringtears #healthyliving #mindfulness #sports #saturdaypilates

LivelyPhysio
(@livelyphysio)

2017-08-23 22:35:09

Thanks Nicola from Gateway Sports & Rehab for showing us your Push Sports range.. we really enjoyed trying your products. Lively will be stocking this awesome range very soon. It's light-weight, flexible, comfortable, easy to put on and will allow you to keep doing the sport/activity you love. Call us if you want more information 😊 #livelyphysio #gatewaysportsandrehab #sports #braces #support #dowhatyoulove #anklesupports #kneesupports #wristsupports #thumbsupports #backsupports

LivelyPhysio
(@livelyphysio)

2017-08-17 23:04:00

Massage & a bit of fun for Friday ready for the weekend 😊 #funfriday #pilates #livelyphysio #trapeze #hanging #weekend #physio #wellbeing #mindfulness #strength #flexibility #rehabilitation

LivelyPhysio
(@livelyphysio)

2017-08-16 03:51:18

Meg coming in post-HSC trials. Releasing some of her tight muscles from sitting, writing essays and stress using dry needling #livelyphysio #hsc #destress #dryneedling #softtissuemassage #exercise #connecttherapy #exams #pilates #wellbeing #mindfulness

LivelyPhysio
(@livelyphysio)

2017-08-11 04:07:30

Good Luck Miss Dani for tmr's NSW Miss Pole Dance Competition! Dani has been coming regularly to prep her for her comp and especially requesting for dry needling 😊 #physio #poledancing #livelyphysio #studiopole #rehab #lovewhatyoudo #sport #dryneedling #competitions #connecttherapy

LivelyPhysio
(@livelyphysio)

2017-08-10 12:23:49

Our Physio Christina receiving last treatment to correct her ribs before City2Surf on Sunday Res is using Connect Therapy to align her ribs to help her posture, load transfer with running and balance. Good luck Christina! #physio #connecttherapy #citytosurf #traininghard #turramurra #physiotherapy #health #rehabilitationtherapy #rehabilitation #injury #injuryprevention #treatment #kinesiotape #sportsinjury #sportsphysio #sportsphysiotherapy #pilatesreformer #sydney #spine #ankle #kneeinjury #backpain #neckpain #headaches #relief #painrelief #running #runninginjuries #physiotreatment #livelyphysio

LivelyPhysio
(@livelyphysio)

2017-08-06 20:25:50

Some think Pilates is just for women. Think again! Pilates was created by a man (Joseph Pilates) while detained as a resident alien in an internment camp at the start of WWI. He led his fellow detainees in a daily exercise program. When brought to the attention of the camp leaders, he was given a job of rehabbing wounded soldiers. It wasn't until after the war that he began working with women. Pilates is for everyone at every level of physical fitness. Don't believe us? Come on in and try it for yourself! Who knows, maybe you will become more lively! #physio #pilates #turramurra #physiotherapy #health #rehabilitationtherapy #rehabilitation #injury #injuryprevention #treatment #kinesiotape #sportsinjury #sportsphysio #sportsphysiotherapy #pilatesreformer #sydney #spine #ankle #kneeinjury #backpain #neckpain #headaches #relief #painrelief #running #runninginjuries #physiotreatment #livelyphysio

LivelyPhysio
(@livelyphysio)

2017-08-03 22:55:00

The Lively squad go for a solid session under the command of David Bowman from @step_into_life_turramurra. Be sure to reach out to David & his team for a fun positive workout that'll leave you fitter, stronger & more lively! πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ€Έβ€β™‚οΈπŸ™Œ #physio #pilates #turramurra #physiotherapy #health #rehabilitationtherapy #personaltraining #exercise #groupexercise #stronger #running #stepintolifeturramurra #thanksdavid #livelyphysio

LivelyPhysio
(@livelyphysio)

2017-08-01 22:13:50

It's Healthy Bones Action Week (7-13 August)! You are never too young – or old – to act when it comes to protecting your bones. Bone health is especially important for people with conditions such as osteoporosis due to a lack of reduced weight-bearing and muscle-strengthening activities, as well as some medications. Three actions to build and maintain healthy bones: 1. Increase daily serves of calcium through milk, cheese and yoghurt 2. Regular weight bearing exercise 3. Spending time outdoors for vitamin D Our expert team of physiotherapists and pilates instructors at Lively can help by recommending appropriate exercise programs to improve your bone health. #physio #healthybones #healthybonesactionweek #pilates #turramurra #physiotherapy #health #rehabilitationtherapy #rehabilitation #injury #injuryprevention #treatment #kinesiotape #sportsinjury #sportsphysio #sportsphysiotherapy #pilatesreformer #sydney #spine #ankle #kneeinjury #backpain #neckpain #headaches #relief #painrelief #running #runninginjuries #physiotreatment #livelyphysio