Corina Luu
(@lookingeast_)

643 posts

246 followers

297 followings

Health/Fitness | Personal Training | Online Nutrition Coaching powered by PN’s ProCoach | Christian | Wife+Mom | GSDog 🐾 | Foodie | Hashimotos 🦋

Photos and Videos posted by lookingeast_

Corina Luu
(@lookingeast_)

1 Day 7 Hours Ago

😜 Thanksgiving humor on this cold, wet Monday. Almost turkey time... . . #gobblegobble #holidayhumor #lol #smile #turkey #thanksgiving #funny #itsmonday

Corina Luu
(@lookingeast_)

2 Days 12 Hours Ago

Everything, by Lauren Daigle. I love this song!! First thing I woke up to this morning. ❤️ When you feel overwhelmed by life and responsibilities, know God has given you everything you need to overcome. ❤️ When you feel inadequate, know God has equipped you with everything you need to succeed. ❤️ When you feel unworthy or unloved, know God loves you with an everlasting love. ❤️ When you feel weak, know God is your strength. ❤️ Amen? Have a great Sunday!! . . . #truth #faith #heismyall #jesus #sunday #everything #laurendaigle

Corina Luu
(@lookingeast_)

4 Days 4 Hours Ago

Our push-up challenge, last month, was won by a long time client of ours, and good friend, Damon Blakemore. It was a pleasure awarding him with some Klean Athlete goodies. Great job Damon! . . . . . . . #trackandfield #usa #olympics #olympicathlete #octoberchallenge #pushupchallenge #kleanathlete #getollin

Corina Luu
(@lookingeast_)

4 Days 13 Hours Ago

A little bit of down time, the last couple of days, to help my body recover from a cold 🤧. I’ve been catching up on reading and am almost done with this one. It’s an excellent piece and I highly recommend it. Eat Fat, Get Thin by @drmarkhyman 🥑🥥 Are you still following a low-fat, high-carb diet? Well many people still believe that’s the ideal way of eating and many conventional doctors are still recommending that type of lifestyle, but it’s all wrong. Fat is your friend, not your enemy. Pick up a copy and read to find out what truly is causing obesity, diabetes and many other diseases. 🥥🥑 #fatisyourfriend #fat #healthyfats #eatfatgetthin #nutrition #foodismedicine #food #lifestyle #friday #facts #readingrecommendations

Corina Luu
(@lookingeast_)

6 Days 15 Hours Ago

Starting the day off with gratitude can lead to increased happiness and productivity each day. What are you thankful for today? 🙏❤️ . . . Devote yourselves to prayer, being watchful and thankful. Col. 4:2 . . . #gratitude #thankful #wednesdaywisdom #gratefulheart #givethanks

Corina Luu
(@lookingeast_)

8 Days 7 Hours Ago

Max has a joke for you today. Q: What do you call a large dog that meditates? A: Aware wolf 😜 . . . Hope this made you smile. Have a great Monday y’all! . #smile #germanshepherd #max #gsdofinstagram #dogjoke

Corina Luu
(@lookingeast_)

10 Days 12 Hours Ago

Need something to watch this weekend on Netflix? I highly recommend The Magic Pill documentary. It’s a real eye opener about food and nutrition. . . . #foodismedicine #realfood #health #healthiswealth #documentary #nutrition #nutritionist #nourishyourself #letfoodbethymedicine #netflix #learn #knowledge #foodforthought

Corina Luu
(@lookingeast_)

11 Days 2 Hours Ago

Had a blast tonight with our neighbors @inspirerockcypress Thank you Christina and Brian for everything!! . . . #rockwall #cypresstx #climbhigh #inspire #goodtimes #itrocks

Corina Luu
(@lookingeast_)

11 Days 15 Hours Ago

Praying and fasting today with brothers and sisters around the world. Praying for miraculous healing for sweet Rowen. ❤️🙏@amandaauer #bowforrowe #pray #fast #healing #jehovarapha

Corina Luu
(@lookingeast_)

12 Days 5 Hours Ago

Happy November 1st guys!! I’m so excited for this time of year, aren’t you all? ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Well, here’s your November recipe. In honor of Thanksgiving month, I’ve decided to post one that I use for Thanksgiving dinner... It is not my own, but it is one that I have come to love and use each year since I discovered it. This AMAZING cranberry sauce recipe belongs to one of my favorite grain-free bloggers, Danielle Walker, from againstallgrain.com. If you’re beginning a paleo-like diet or simply going grain-free, I suggest visiting her website. In fact, Danielle has a delicious grain-free recipe for ALL of your favorite holiday dishes. Thanks to her, I was able to host and feed my family a wonderful Thanksgiving meal when I first began my grain-free journey. Her cranberry sauce and her turkey brine recipes are still staples for me, every year. Thank you Danielle, @daniellewalker !! ❤️🙏 Thanksgiving Cranberry Sauce INGREDIENTS: * 1 tablespoon unflavored gelatin powder * 1⁄2 cup water * 2 (12-ounce) packages fresh cranberries * 1 cup freshly squeezed orange juice (I used about 3 large navel oranges) * 1 cup raw honey * 2 teaspoons finely grated orange zest * 1⁄2 teaspoon ground nutmeg * 1⁄2 teaspoon ground cinnamon INSTRUCTIONS: 1. In a small bowl, sprinkle the gelatin over the water and set aside to bloom. 2. Mix the cranberries, orange juice, honey, orange zest, nutmeg, and cinnamon in a saucepan over medium-high heat. Bring the sauce to a boil, then reduce the heat to medium and simmer until the berries begin to break open, about 20 minutes. Pour in the bloomed gelatin and whisk until dissolved. 3. Remove from the heat and transfer to a bowl. Cool to room temperature, then cover and refrigerate for 4 hours, or until thickened. Serve chilled. 4. Enjoy!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #cranberrysauce #thanksgivingday #recipe #grainfree #yummy #foodie #realcranberries #againstallgrain #grassfedgelatin #glutenfree #healthyfoods #paleo #november #ollinrecipe

Corina Luu
(@lookingeast_)

13 Days 8 Hours Ago

Howdy IG! Today I want to discuss 3 great benefits about supplementing with Branched Chained Amino Acids (BCAAS). I’ll keep this short and sweet... ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ First of all, what are amino acids? They are the building blocks of proteins. Our bodies need 20 different amino acids to grow and function properly. 9 of those are classified as essential, meaning that our bodies cannot produce them so they must be obtained from either food or supplements. 3 of the 9 are considered branched chain, simply because of their branched molecular structure. (leucine, isoleucine, and valine) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Studies have found many benefits to supplementing with BCAAS, but I will only discuss 3 that should interest you, if you’re an athlete or you workout frequently. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 1) BCAAS can help with muscle protein synthesis, or the building of muscle, after resistance training. 2) BCAAS can also help reduce the breakdown of protein during training, therefore reducing muscle soreness and improving the rate of recovery afterwards. 3) BCAAS have shown they can significantly improve athletic performance by improving muscle strength. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ There you go, short but informative. Please don’t hesitate to reach out to me if you have more questions regarding BCAAS and/or may be considering adding them to your supplement routine. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #sportsnutrition #bcaas #musclegains #strength #recovery #kleanathlete #nsfcertifiedforsport #athleticperformance #athletes #fitness #supplements #nutrition #wellnesswednesday #protein #aminoacids #ollinwellness

Corina Luu
(@lookingeast_)

14 Days 7 Hours Ago

Bonjour mes amie!! I haven’t been very active here on IG, but I’m still here. I’ve taken a “break” to stand back and observe, to be still. Trying to organize my thoughts, ideas, goals, business, family, life. I think it’s necessary to be still every so often, before the overwhelm of everything begins to feel too heavy. Anyhow, I am excited about new things coming. New projects and new goals. Goals for myself, for our business, for our family. But I must learn to wait, to be still and let God lead me on these decisions. I need His guidance, His stamp of approval on all things. . Isaiah 40:31 But those who wait for the Lord [who expect, look for, and hope in Him] Will gain new strength and renew their power; They will lift up their wings [and rise up close to God] like eagles [rising toward the sun]; They will run and not become weary, They will walk and not grow tired. . Picture credit: @gerandeklerk 📸 . . . . #bestillmysoul #wait #watch #observe #isaiah40v31 #tree #cat #africa #coolpic #photography #thewild #hiscreation

Corina Luu
(@lookingeast_)

20 Days 16 Hours Ago

Identify what is most important at the moment and say “yes” to that one thing, say “no” to everything else. . . . . #lasersharpfocus #goals #focus #success #wednesday #humpday #motivation

Corina Luu
(@lookingeast_)

23 Days 9 Hours Ago

Hemp protein muffins for the hubby... #hempprotein #muffins #yum #highprotein #food

Corina Luu
(@lookingeast_)

23 Days 9 Hours Ago

Visited one of my favorite restaurants this past Friday, @seasons.harvest This meal prep is inspired by one of their dishes, their protein power bowl. It’s was delish!! #sunday #sundayfunday #cookathomemore #homecookedmeals #mealprep #nutrientdense #farmtotable #realfood #pastureraised #organic #cypresstexas #food

Corina Luu
(@lookingeast_)

25 Days 15 Hours Ago

42 years ago, God said: Let there be Minh Luu.... 😜 Happy Birthday @olluu_in ❤️ I love you dearly and wish you the best!! You’re such an amazing husband and father. Thank you for everything you do for your family. We are so blessed to have you. . . #birthdayboy #bruceleehair #theluu

Corina Luu
(@lookingeast_)

26 Days 10 Hours Ago

#prayforrowen 🙏 I have been following her mother’s IG for a short while now and have seen the community, WORLDWIDE actually, show so much love and support. Faith, love and miracles happening because of this beautiful little girl. She needs prayer, her family needs prayer. Let’s not grow weary, pray. #faith #pray #jesus #repost @amandaauer with @get_repost ・・・ There is another issue happening here. I firmly believe Rowen’s body is screaming out until it is found. She’s got a fluid build up around her heart - it’s causing her heart to beat very fast to try and keep up. They have not figured out why. Please pray. . Divine wisdom. Supernatural healing. Answers. . Father who goes before us - who made Rowen’s body in my womb; crafted it intricately piece by piece - who loves Rowe perfectly and without fault.... we need You here. Show up with your POWER. Show up with Your creativity. Show up with Your healing Lord Jesus. Let every doctor that touches Your daughter today Lord be YOUR hands. Your expert knowledge placed in them. Rowen is in Your care. We have seen it time and time again. God of mercy - be who You are today.

Corina Luu
(@lookingeast_)

26 Days 16 Hours Ago

RECIPE BELOW👀 ⬇️ Herb Infused Keto Bread 🍞🌿 A few years back I was working on a cook book and came up with a primal-friendly rosemary bread recipe. My inspiration for putting this bread together came from that old recipe. Not only is this a super yummy, and much easier bread to make, but it only has 8 simple ingredients (one is water💧) and it’s keto-friendly. 🌿 Depending how thick you make your slices, you’re going to fall somewhere between 2-5 net carbs per slice. It’s crusty on the outside and soft on the inside. I know... almost too good to be true... but it is true. 💕 . . The Ingredients: 🍞2 cups of almond flour 🍞1/4 cup psyllium husk powder 🍞1 Tbsp aluminum-free baking powder 🍞Tiny dash of Himalayan Sea Salt 🍞1 tsp Italian seasoning 🍞4 large eggs 🍞1/4 cup avocado oil 🍞1/2 cup warm water 🌿 Directions: 👉 preheat your oven to 350°F 👉 combine the dry ingredients into a large bowl (almond flour, psyllium husk, baking powder, salt, seasoning) 👉 combine the eggs and oil together in a small bowl 👉 add the egg mixture into the dry ingredients and mix well (I did mine by hand using a fork), and lastly add the warm water, mixing all your ingredients together 👉 pour into a greased bread loaf pan ( I grease mine with coconut oil) and bake for 60 minutes 👉 let it cool completely before slicing into it, and be sure to test that it’s done with a toothpick ❤️ enjoy your #lowcarbbread . . . Brands I used: @bobsredmill almond flour, @organicindiausa psyllium husk, Chosen Foods avocado oil, and @sprouts Italian seasoning blend. . . . . #ketorecipe #ketolife #recipe #paleo #pastureraised #fiber #lowcarb #foodie #foodieofinstagram #breadrecipe #netcarbs #keto