Sam Parker
(@lumberjacked275)

331 posts

315 followers

671 followings

Elite powerlifter and aspiring Viking. S: 725 B:440 D: 705

Photos and Videos posted by lumberjacked275

675 for a 1RM on RDL’s felt super easy so I jumped up to 725. Have yourself a laugh and swipe right! Felt good to have 725 in my hands again! I’m coming for you in July!

Sam Parker
(@lumberjacked275)

1 Day 5 Hours Ago

#tbt to just a couple weeks ago. My missed deadlift I almost passed on. I went in with a plan to finish 772/457/705. I had a perfect meet going into deadlifts. I pulled something in my back on bench and I knew I didn’t have it in me for 3 big pulls. Was planning 660/685/705 to finish a perfect meet. Decided to skip and go for 705 and got it. So in my head I competed perfectly. Sometimes plans change. Learn how to listen to your body and roll with the punches. Went for 715 for funzies and missed probably because my head was already done, but I threw my arms in the air because I played the game and still finished with what I came for!

Sam Parker
(@lumberjacked275)

11 Days 9 Hours Ago

I guess I’ll try out this cheating thing for a little bit. Feels good on my back

Sam Parker
(@lumberjacked275)

13 Days 14 Hours Ago

1 board bench PR. Planning to hit this in June. 475 her. Looks like my but came up, but I swear it didn’t, I just have a big butt, ask @corinaparker 😂😂😂

Sam Parker
(@lumberjacked275)

13 Days 14 Hours Ago

Next meet is in June and have some big numbers in mind. PR box squat with chains. 675 and 80lbs in chains. 715 at the bottom and 755 the top!

Sam Parker
(@lumberjacked275)

14 Days 8 Hours Ago

Ran out of time today so I threw my #verticaldiet #monstermash into the blender for a #monstermashake mmmmmm yum @stanefferding @theverticaldiet #thisismysteroid #food

Sam Parker
(@lumberjacked275)

20 Days 10 Hours Ago

@costco should be sponsoring @stanefferding with all their new customers from the @theverticaldiet. #roadto2000 @corinaparker #verticaldiet

Sam Parker
(@lumberjacked275)

26 Days 14 Hours Ago

Yesterday had a lot of amazing experiences! Got to be judged by my idol @denniscornelius500 . 47lb PR on squat with 772lb/350kg 17lb PR on bench with 457lb/208kg .5 lb PR on deadlift with 705lb/320kg. 65lb PR on my total with 1935lb/879kg Got my wilks over the 500 bench mark Finally after 7 meets walked away with the best lifter award which is based off wilks. Battled it out with @itstomsaul for the top and ended up winning by 4 points. I was so happy I got to wrap @corinaparker @tjconnor23 and @tthduda for their squats. It was an amazing meet, but I have even bigger goals. Time to get my head back on straight and focus on what I’m doing this for. A world record is a long hard road and I have a ways to go. I had so many people supporting me yesterday and it was amazing! My beautiful wife ended with her first perfect meet all while getting HUGE PR’s on each lift which makes me a proud husband! My coach @o.g.flexican who worked his sorcery programming and every one on the team ended with huge PR’s. Corina who has been supporting Me from the beginning and making sure I have enough food all the time. The flexican mafia always pushing me to work harder. Couldn’t have asked for a better meet thanks to @obtainstrength And @bignoon777 @uspapower @fenixstrongdotcom #FENIX @mbslingshot #iwillnotbeoutworked #keephammering

Sam Parker
(@lumberjacked275)

2018-03-19 06:14:23

1 week out from the @uspapower meet at @obtainstrength. 700+ feeling very routine. Here is my opener at 715. @o.g.flexican killing the programming, making monsters out of the #fenixmafia #iwillnotbeoutworked #uspa #FENIX #SQUAT #strongtribe

Sam Parker
(@lumberjacked275)

2018-03-12 18:56:54

The pause wasn’t as long as I wanted, but I matched my all time PR with a pause at 725! Got to try out my new @ironrebel outlaw wraps and they felt great! @corinaparker can’t thank you enough for keeping me fed enough to do this! @o.g.flexican is killing it with the programming! Less then 2 weeks out from the @uspapower meet at @obtainstrength. Going to be a really fun meet, can’t wait to see what happens! #iwillnotbeoutworked #fenix #fenixstrong #earnednotgiven

Sam Parker
(@lumberjacked275)

2018-02-26 06:02:14

@uspapower here I come! One month out with a nice PR of 675 2RM with 1 second pause at the bottom. Squats and bench have been feeling amazing! Hoping for 750-770 at the meet... maybe hit that 350 kilo benchmark? @dougfun23 @jorge_ @johnny_espi on the spot, @o.g.flexican with the programming and coaching! 4 weeks out baby let’s do this!! #fenixstrong #fenixstrengthandconditioning #iwillnotbeoutworked @obtainstrength @fenixstrongdotcom

Sam Parker
(@lumberjacked275)

2018-02-19 15:43:36

Been learning how to read and study areal and topographical maps. Going to put my mind to the test and be more strategic this year! Work smarter not harder But this is still working hard haha just with more success. #whitetail #archery #maps

Sam Parker
(@lumberjacked275)

2018-02-18 18:04:44

@jgmathias.jm teaching @o.g.flexican and myself how to be successful hunters through hard work. The season starts in February with prepping food plots to grow big deer and setting up kill spots like Bow Field, Valholler, Big Red, 8ball, Teardrop, Buck Highway, Death Meadow, Bobcat to name a few. 2018 will be a season to remember! #whitetail #hunting #farming #growembig #sickforit #treereaper #keephammering #brushhogging #foodplot

Sam Parker
(@lumberjacked275)

2018-02-12 05:12:55

Not super pleased with the depth here, but it’s a gym PR. 585x5 in sleeves. Squats and bench are peaking nicely for our meet in 6 weeks! @uspapower @obtainstrength @fenixstrongdotcom #fenixstrong #iwillnotbeoutworked

Sam Parker
(@lumberjacked275)

2018-02-10 18:56:08

Big bench PR with 405! Was suppose to be 3RM with a 5 sec hold on each one. Got about 2.5-2.75 reps. And then finished with 3x3 at the same weight! Training for a local @uspapower meet on March 24th at @obtainstrength. Going for some big numbers!! Maybe 1900??!! Maybe 750/450/725 if all goes as planned! @squat4thrive13 on the video and @tthduda counting and hoping I don’t die. Don’t think I have ever seen someone so scared for someone else’s life when I sat up and told him 4 plates 😂😂😂. Love the @fenixstrongdotcom crew! #iwillnotbeoutworked

Sam Parker
(@lumberjacked275)

2018-02-10 11:59:03

I have some GRANDGOALS when it comes to my squat. Like world record goals. Safety squat bars and box squats have always helped me break through my plateaus and sticking points. Would love to try out this transformer bar. Maybe it could help me reach that world record number! Needless to say #mewanttransformerbar @kabukistrengthlab @ks_virtualcoaching @mad_scientist_duffin

Sam Parker
(@lumberjacked275)

2018-02-03 13:14:12

Not a lot of people post their fail videos. They are probably my favorite because I get to see what I need to work on! This is 750 and I will be getting this at my meet in 2 months! #iwillnotbeoutworked @fenixstrongdotcom

Sam Parker
(@lumberjacked275)

2018-01-27 13:38:54

715 for a new gym PR and breaking the gym record once again. Felt so fast I went to 750 and got about 70% of the way there. I have 2 months to make that happen! #fenixstrong @fenixstrongdotcom #iwillnotbeoutworked