LB
(@lyndsayb1982)

217 posts

188 followers

974 followings

Fitness and weightloss journey

Photos and Videos posted by lyndsayb1982

LB
(@lyndsayb1982)

9 Days 3 Hours Ago

6th parkrun - with company for 3.5k! This was the first fasted park run i have done and i didn’t feel sick until my sprint finish 😂! A few @strava medals too 🏅 with a new sprint finish PR #c25k #training #running #flexibledieting #caloriedeficit #jogging #jogs #cardio #motivation #5krunner #5ktraining #cfd #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired #5k #cheshire #pb #distance #improvement #slowandsteady #neatup247 #kneeissues #monitorthebeat

LB
(@lyndsayb1982)

12 Days 1 Hour Ago

Little time today so opted for some faster and shorter runs! Made up with a few new pb’s as was feeling that i was going backwards in my fitness at weekend when i did Parkrun! New 1k Pb of 5.48 #c25k #training #running #flexibledieting #caloriedeficit #jogging #jogs #cardio #motivation #5krunner #5ktraining #cfd #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired #5k #cheshire #pb #distance #improvement #slowandsteady #neatup247 #kneeissues #monitorthebeat

LB
(@lyndsayb1982)

16 Days 4 Hours Ago

5th parkrun - milestone! Some good bits but some bloody awful bits! Good start and finish but felt so sick! Trying next time for a fasted park run! Didn’t help I swallowed a bug too 🦟🤮 #c25k #training #running #flexibledieting #caloriedeficit #jogging #jogs #cardio #motivation #5krunner #5ktraining #cfd #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired #5k #cheshire #pb #distance #improvement #slowandsteady #neatup247 #kneeissues #monitorthebeat

LB
(@lyndsayb1982)

2018-10-17 05:49:19

Total run 3.2km - Two short 1.6km runs today in my lunchtime. First 1.6 I was still feeling a niggle in my left knee, the second run much better! I used the @niketraining app for warm up and cool down today too! #c25k #training #running #iifym #caloriedeficit #jogging #jogs #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired #5k #cheshire #pb #distance #improvement #slowandsteady #niggly #kneeissues #noinjuriesplease

LB
(@lyndsayb1982)

2018-10-09 13:11:48

A slow 3.3km tonight :( legs felt really heavy like lead! First km was fine then the next 2.3km were super hard going! So ran 3.3 then had a 3.3 walk back #c25k #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #jogging #jogs #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired #5k #cheshire #pb #distance #improvement #snailpace

LB
(@lyndsayb1982)

2018-10-09 13:10:39

3rd attempt at a park run, got a new 5k PB today @ 30.46 mainly because it was a bit flatter course at Warrington than Delamere! I’ll keep pushing for a new one with each park run I do! #c25k #newbie #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #jogging #jogs #cardio #motivation #5krunner #5ktraining #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired #5k #cheshire #pb #distance #warrington

LB
(@lyndsayb1982)

2018-10-03 09:31:30

Another 10km / 6.2 Miles Again a few stops where I had to catch my breath and stretch a bit, but I completed it and ran the whole distance. My aim was less than 1hr 12 mins which I did last week on my first 10km. Also wanted to prove to myself that last week 10k was not a fluke! I will keep trying and will get there with no stopping! #c25k #newbie #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #jogging #jogs #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired #10k #cheshire #pb #distance

LB
(@lyndsayb1982)

2018-09-29 08:44:37

Second attempt at a park run, got a new 5k PB today @ 32.03! I’ll keep pushing for a new one with each park run I do! Absolutely gorgeous day for it! Sunny and dry but a nice cool temperature! #c25k #newbie #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #jogging #jogs #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired #5k #cheshire #pb #distance #delamere

LB
(@lyndsayb1982)

2018-09-27 05:46:36

Woo YEAHHHHHH! Another new distance PB, 10.1km / 6.3 Miles 🎉🔥💪🏻🏃🏽‍♀️ Can’t actually believe I did it.... a couple of stops where I really was just too hot running toward the sun, but I completed it and ran the whole distance. My aim was between 1hr 10 -15 mins Just goes to show that even when something seems unattainable.... with enough practice and determination you can do it! #c25k #newbie #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #jogging #jogs #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired #10k #cheshire #pb #distance

LB
(@lyndsayb1982)

2018-09-27 05:45:54

Woo YEAHHHHHH! Another new distance PB, 10.1km / 6.3 Miles Can’t actually believe I did it.... a couple of stops where I really was just too hot running toward the sun, but I completed it and ran the whole distance. My aim was between 1hr 10 -15 mins Just goes to show that even when something seems unattainable.... with enough practice and determination you can do it! Just to apply this to my riding now!!!! #c25k #newbie #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #jogging #jogs #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired #10k #cheshire #pb #distance 10KM 🎉🔥💪🏻🏃🏽‍♀️ Can’t actually believe I did it.... a couple of stops where I really was just too hot running toward the sun, but I completed it and ran the whole distance. My aim was between 1hr 10 -15 mins Just goes to show that even when something seems unattainable.... with enough practice and determination you can do it! Just to apply this to my riding now!!!!

LB
(@lyndsayb1982)

2018-09-22 03:23:22

First ever park run! Messed up my Strava as started it when I was stuck at the back before I started running but I feel like it was one of my fastest 5k runs so far! #c25k #newbie #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #jogging #jogs #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired #5k #cheshire #pb #distance #delamere

LB
(@lyndsayb1982)

2018-09-19 10:30:30

Woo YEAHHHHHH! A new distance PB, 8.1km / 5 Miles, not setting the world alight on my speed but that’s the furthest I’ve ever ran in my 36 yrs! I’m getting better at pacing myself for longer runs now too! Can’t believe how far I managed as I set out to do 6km #c25k #newbie #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #jogging #jogs #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired #5miles #cheshire #pb #distance

LB
(@lyndsayb1982)

2018-09-16 01:13:18

A swift 3km before a show toddy with Basil at @aintreeequestriancentre lets hope I still have enough energy in my legs to get him round a couple of classes this afternoon! #c25k #newbie #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #juiceplus #poweredbyjp #jogging #jogs #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired

LB
(@lyndsayb1982)

2018-09-12 11:58:08

Slightly faster than my last 5k on Sunday too! Feel good for a few days rest! Went along the weaver tonight rather than the roads as the sun was low! Straight home and on the mower for 45 mins! Now freezing! #c25k #newbie #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #juiceplus #poweredbyjp #jogging #jogs #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired

LB
(@lyndsayb1982)

2018-09-09 06:12:41

Not a PB BUT IM BACK TO 5KM YESSSSS it might not be fast but the distance was more important today! Spurred on by watching the people run 4 x that distance today on the great north run #c25k #newbie #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #juiceplus #poweredbyjp #jogging #jogs #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet #getinspired

LB
(@lyndsayb1982)

2018-09-08 08:28:13

Running and exercise are a real mental struggle for me! Some days I come back feeling super proud and other days soooooo disappointed! First half km I could barely breathe, chest felt super tight so I stopped, took a few seconds to control my breathing and started again, managed another 0.5km and stopped again! Then argued with myself to run the block which I managed mostly until I got to the huge hill that I usually run down rather than up, I was going up this time so walked part way up! I know all my efforts are better than doing nothing which I was before but I can’t help feeling like my running has gone backwards recently! Hopefully manage another 3km tomorrow #c25k #newbie #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #juiceplus #poweredbyjp #jogging #jogs #sweatingmyassoff #dripping #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet

LB
(@lyndsayb1982)

2018-09-07 11:44:13

I’ve been really slack recently! Not ran a 5k in a few weeks so building back up now. 3k tonight in less than 20 mins, back feels good and trainers felt better tonight too! Might do same run tomorrow too seem as though I’m housebound until my car is fixed #c25k #newbie #training #running #runforestrun #cantrun #iifym #sweatyselfie #caloriedeficit #juiceplus #poweredbyjp #jogging #jogs #sweatingmyassoff #dripping #cardio #motivation #5krunner #5ktraining #shred10 #parkrun #fitness #nike #healthy #strava #saucony #overpronate #flatfeet