Lyndsay Beresford
(@lyndsayberesford)

1,223 posts

660 followers

757 followings

UK, horses, dogs, food and now fitness!!

Photos and Videos posted by lyndsayberesford

Gin to match my nails! Blood orange whitely neill! Happy birthday to me! #birthday #gin #ginstagram #whitleyneill #bloodorange #matchesmynails #matchymatchy

Only went and did the full loop tonight! Feeling so much more positive about running now, dunno what has changed this week! Also feeling the benefit of running 3 x a week, not that it’s getting easier but the thought of 16 min running at the start of week 1 made me feel like I would never be able to do it! #c25k #newbie #training #running #runforestrun #crowton #cantrun #dietrying #iifym #pooped #sweatymess #sweatyselfie #caloriedeficit #caloriecounting #juiceplus #poweredbyjp #jogging #jogs #sweatingmyassoff #dripping #sweatybetty #cardio #willigetto5k #startingtoclick #motivation #endorphins #wherearemyabs #5krunner #5ktraining #shred10

Socks selfies today! It really is a cats life when you get to do what u want when u want, lounge around, catch mice, cry when u want food, sleep on a comfy fleece or the humans bed. Can’t believe they are around 1 yr old now! #happydays #kittens #kittensofinstagram #almost1yearold #timeflies #socks #feral #tame #blackandwhite #supercute

Omg finally got my hands on this ice cream from @halotopcreamery and it did not disappoint! Salted caramel is my favourite ice cream flavour so to find one that I can have and stay within my macros is AMAZING! I have hunted almost every local supermarket for it for a couple of months now! So will definitely be stocking up on it next time I see it again #weightloss #fatloss #inches #running #caloriedeficit #caloriecounting #mfp #myfitnesspal #transformation #motivation #determination #iifym #ifitfitsyourmacros #iifymgirls #cfd #halotop

Evening walk to the local parish meeting that we missed as it was 2 days ago 🤯!!! Defo a storm brewing ⛈🌧💨 #crowton #eveningwalk

How I’m living my life at the moment.... 1km at a time... 4 weeks into starting running so loving seeing the Km’s clocking UP 1lb at a time... 3 weeks in and enjoying seeing the movement going down on the scales! No more daily weigh ins though as so much can affect daily weight.... 1 inch at a time... love to see the inches on the tape measure going down! At this point I’m all about fat loss not about gaining muscle anywhere.... until I’ve lost the fat I need to lose! Then I might think about the places I would like to gain muscle 💪🏻🍑 #weightloss #fatloss #inches #running #caloriedeficit #caloriecounting #mfp #myfitnesspal #transformation #motivation #determination #iifym #ifitfitsyourmacros #iifymgirls

I cannot wait to get back out to a show with my favourite partner in crime! Had a few weeks off shows while I had a busy month preparing for bbq’s and with the event season being busy, I decided that he could have a “show” holiday while the weather was super hot too! Got 3 double clears to get for the 95 amateur classes, already qualified for the 95 Scope so got that to look forward to also! #letsgo #letsgetcrackin #mybeast #love #rosette #winner #horsesofinstagram #mylove #southview #soulhorse #basil #beast

Just placed my first order with @thebuffmuffin_ Cannot wait for them to arrive and try them! Thanks @_jasminesophie for the recommendation! 6 lovely flavours to try! All bespoke and made to order! Now to find an excuse to drive to Burton on Trent to get myself a Buff Cheesecake! Give them a follow! #protein #muffins #cheesecake #vegan #macros #iifym #pancakes #macros #saltedcaramel #biscoff #whitechocolate #carrotcake

She is just too cute! She went all feral on us for a couple of weeks so I captured her one night and locked the cat flap and she had cuddles and now she is back to being a nice friendly cat that come to visit me when I work from home! #happydays #kittens #kittensofinstagram #almost1yearold #timeflies #socks #feral #tame #blackandwhite #supercute

Week 4 day 1, that’s 10 Runs in total now! So today felt like a struggle for the most part! But i feel amazing now as i was close to giving up part way but didn’t! Again thought it would be cooler today! Wrong! ! #c25k #newbie #training #running #runforestrun #crowton #cantrun #dietrying #iifym #pooped #sweatymess #sweatyselfie #caloriedeficit #caloriecounting #juiceplus #poweredbyjp #fuckedup #jogging #jogs #sweatingmyassoff #dripping #sweatybetty #cardio #willigetto5k #startingtoclick #monday #motivation #endorphins #wherearemyabs

Yehhhh hit my protein macros target bang on and stayed within my calorie deficit too! Living my life 100g and 1/2 lb at a time! I’m imperial for my body weight (can’t cope with kg’s) and metric for my food measurements! Yes I’m a peculiar one! #mfp #myfitnesspal #macros #caloriedeficit #cfd #caloriecounting #target #protein #fat #carbs #tracking #trackingmacros

Week 3 day 3, that’s 9 Runs in total now! Messed up at the beginning today by picking the wrong workout, realised part way in so had to stop and restart doing the correct one! So times and distances are all messed up as I actually did a 5 min warm up walk and a 3 min run before this bit! Anyway..... that’s my Monday brain! Who was I kidding that it would feel cooler today! Nope!!! ! #c25k #newbie #training #running #runforestrun #crowton #cantrun #dietrying #iifym #pooped #sweatymess #sweatyselfie #caloriedeficit #caloriecounting #juiceplus #poweredbyjp #fuckedup #jogging #jogs #sweatingmyassoff #dripping #sweatybetty #cardio #willigetto5k #startingtoclick #monday #motivation #endorphins

Waiting for the coffee pre-workout to kick in then I’m off for a jog/run/walk! Feels slightly cooler today thankfully ! #c25k #newbie #training #running #runforestrun #crowton #cantrun #dietrying #iifym #newtothis #pooped #sweatymess #sweatyselfie #caloriedeficit #caloriecounting #juiceplus #poweredbyjp

Breakfast of champions #bacon #mushroom #duckegg #scrambled #grilledtomato #nofrying #grilled 283 calories P: 25 C: 11 F: 17 I always struggle to hit my fat macros plus I find a good breakfast stops me from snacking later in the day! #iifym #flexibledieting #cleaneating #macros #caloriedeficit #caloriecounting #cfd #strongnotskinny #fitnotfat #mfp #myfitnesspal