Mike McDonald
(@makethosegainz)

117 posts

2,064 followers

75 followings

Vegan Bodybuilding YouTuber, Health and Fitness campaigner, world Traveler, lover of ice cream! Check out the YouTube Channel

Photos and Videos posted by makethosegainz

Easy and healthy breakfast! To be faur this is all the food I have left in my home . Groceries are needed badlyπŸ˜‚ . . . . . . #veganbodybuilder #veganbodybuilding #veganmuscle #poweredbyplants #vegan

Mike McDonald
(@makethosegainz)

4 Days 23 Hours Ago

Bangkok's Chinatown at night! What a view. If you are ever in this part of town head over to Royal India for some delicious and very inexpensive vegan idia food! #bangkok #thailand #veganbodybuilder #veganmuscle #veganbodybuilding

Mike McDonald
(@makethosegainz)

9 Days 22 Hours Ago

Larges baby spinach salad topper with cooked onions, garlic, bell peppers and green beans and well as @yvesveggiecuisine kale "sausage" #veganbodybuilder #veganbodybuilding #poweredbyplants

Mike McDonald
(@makethosegainz)

10 Days 23 Hours Ago

Damn this this was delicious! The burger was made of a mushroom and walnut patty, pickled jalapeno, crispynonions, vegan cashew cheese, vegan "bacon". The fries were covered with cashew cheese and a mushroom gravy. #veganbodybuilder #veganbodybuilding #poweredbyplants

Mike McDonald
(@makethosegainz)

12 Days 5 Hours Ago

Mango, papaya and banana #smoothiebowls topped with flax seed, chia seed and hemp seeds and from berries. πŸ‘ŒπŸ‘Œ#olafaprouved #veganbodybuilder #veganbodybuilding #poweredbyplants

Mike McDonald
(@makethosegainz)

12 Days 23 Hours Ago

A shit load of greens, kimchi, string carrots, buffalo cauliflower and some added tempeh πŸ’ͺπŸ‘ŒπŸ‘Š #veganbodybuilding #veganbodybuilder #poweredbyplants

Mike McDonald
(@makethosegainz)

13 Days 19 Hours Ago

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ leftover dinner, ...many leftovers. #veganbodybuilder #veganbodybuilding #poweredbyplants

Mike McDonald
(@makethosegainz)

13 Days 24 Hours Ago

Sticy Tempeh sandwich with a said kale salad and some fries, DELICIOUS! #veganbodybuilder #veganbodybuilding #poweredbyplants

Mike McDonald
(@makethosegainz)

15 Days 5 Hours Ago

Nice quick and easy 10 mins recipe, 2 boiled @yvesveggiecuisine Kale "sausages" 1 full Hass avocado mashed with 2 chillis and line juice, a couple slices of pickles cuz I'm a pickle addict, add salt and pepper to taste #veganbodybuilder #veganbodybuilding #poweredbyplants

Mike McDonald
(@makethosegainz)

16 Days 4 Hours Ago

Getting a massive post workout protein blast here, 2 of @yvesveggiecuisine Italian "sausage", 1/4 pack of @zeroodle mung bean pasta and some fresh from the garden tomatoes and onions. About 50 grams of protein right here. #veganbodybuilder #veganbodybuilding #poweredbyplants

Mike McDonald
(@makethosegainz)

16 Days 8 Hours Ago

Good Morning IG! #smoothiebowls a blend of hemp seeds, avocado, frozen blueberries, and hemp milk top off with chia seeds, banana and frozen a delicious frozen bery mix....and of course coffee. #veganbodybuilding #veganbodybuilder #poweredbyplants

Mike McDonald
(@makethosegainz)

16 Days 20 Hours Ago

@yvesveggiecuisine veggies burgers some homemade guacamole and some left over veggies, a proper good dinner. #veganbodybuilder #veganbodybuilding #poweredbyplants

Mike McDonald
(@makethosegainz)

17 Days 2 Hours Ago

Quinoa "oatmeal" with coconut milk, mangoes, bananas and of course the main ingredient: Peanut Butter πŸ’ͺπŸ‘Œ - - #veganbodybuilding #veganbodybuilder #veganmuscle

Mike McDonald
(@makethosegainz)

2018-09-25 18:54:53

Where do you get your protein from? πŸ˜‚

Mike McDonald
(@makethosegainz)

2018-09-16 08:27:51

I stole this from @egosn1per0341_2x .. well funny πŸ’©πŸ’©πŸ’©. #veganbodybuilding #veganpoop

Mike McDonald
(@makethosegainz)

2018-09-12 14:34:39

Just a couple of gym Bros enjoying some nice #ottawa rays and a couple beers.#veganbodybuilding

Mike McDonald
(@makethosegainz)

2018-09-12 05:58:42

I had this amazing "dragon bowl" from Aux Vivres with my man @ricky_friedlander in Montreal. This was followed up with too much vegan cheesecake for one of the best meals I have had in a long time.

Mike McDonald
(@makethosegainz)

2018-09-11 16:38:45

When you go Vegan...Anything is possible. Never give up on your goals πŸ’ͺπŸ‘ŠπŸ˜‚πŸ˜‚