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hai buat kalian yang punya masalah dengan wajah, seperti jerawat dan komedo. yuk diatasi mulai dari sekarang, kalian bisa follow ig @home.madesc karna menjual berbagai macam masker perawatan wajah yang harganya HANYA 3000 loh. cantik itu gak perlu mahal kok 😋 sudah banyak testinya kak bisa dicek ❤
💥FASTER FAT LOSS💥 ⠀ ❗️Believe it or not when you feel hunger, you might not actually be hungry. ⠀ If you don’t drink coffee, have green tea instead. Caffeine is the key here. Caffeine is a great hunger suppressant. ⠀ Another tip!💥If you still feel hungry after coffee ☕️ have a piece of fruit🍎 . Your liver is likely depleted and fruit is a healthy and low calorie way to top up your liver stores! 😊 ⠀ Take the above steps before eating or snacking. Eating when you’re ACTUALLY hungry (in need of nutrients) is very powerful. ⠀ It gives us the sense of control. To have a healthy relationship❤️ with food, don’t let it control you❗️ ⠀ There are many factors that cause us to be hungry👇🏼 ⠀ 💚1)You may feel hunger because you are dehydrated. Upon waking up you are very dehydrated, so make sure you drink at least 1 liter of water after waking up. ⠀ 💚2)You may feel hunger because you are sleep deprived. Getting adequate sleep (7-9hrs) is so important for your health. ⠀ 💚3)You may feel hunger because you are bored. We sometimes just crave food if we get bored. When you do, find something interesting to do! ⠀ 💚4)Stress is also another factor that causes hunger. Being aware of it and accepting it is a good way to deal with the stress. Just take a second to breathe and think about what to do. Avoid reacting to your emotions. You’re in CONTROL. ⠀ ✅Try these steps. If after drinking water, having caffeine and even eating a piece of fruit is not enough to suppress your hunger, make sure to eat a nutritious meal! 😃 ⠀ Hope this post provided some insight. Do try these steps out! ⠀ What are some ways you guys deal with hunger? And which one of the 4 is most likely the reason? ⠀ Stay Healthy 💚 . . 📸 @kyle.coughlan
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