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Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Shoulders might be the trickiest body part to develop. I had virtually no shoulder development for the first several years of lifting because I went about it the wrong way. - First, you don’t need “shoulder” day. I used to have one where I spent a solid hour doing 20 sets for shoulders once a week. It didn’t work very well. Instead, train them twice per week. Shoulders are a tiny muscle and parts of your shoulders get hit with virtually every exercise. You really don’t need too many sets per workout for them. - Second, don’t neglect the side and rear delts. The front delts are easy to train since they get hit with all pressing movements. Rear delts get hit with rows but side delts don’t really get stimulated much unless you purposely target them. That’s why a lot of people have developed front delts but from the side their delts are unimpressive. - Third, use full range of motion on your shoulder presses. People like to use momentum and limited range of motion on their overhead presses. You may be able to lift more but you aren’t doing your shoulders any favors. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #shoulders #delts #workout #gym #gainmuscle #exercise #fitness #bodybuilding #buildmuscle

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Satsuki Eto
(@may610)
6 Days 7 Hours Ago

@chapo_s 今はグラナダだよー‼︎ マドリード、リサーチしてきます😤✨

sahori
(@chapo_s)
6 Days 19 Hours Ago

いいないいなぁ♡すてき♡ もーすぐマドリッドかな??アップ待ってます💕