merrick_whittaker
(@merrick_whittaker)

Photos and Videos posted by merrick_whittaker

" To become a champion requires a good mental attitude towards preparation. You have to accept the most tedious task with pleasure."- Bruce Lee #brucelee #fitnessinspiration #calisthenics #fitlife #fit #motivation #fitgoals #2019goals #bodyweighttraining #hang #outdoortraining #woodstock #capetown #preparation #stretch

👉READ💣💣: Strength as measured traditionally means nothing in an unknown 'setting. Strength is a very interface specific, scenario specific, speed specific, angle specific or in a nutshell EVERYTHING specific. Instead of getting stronger in an isolated practice, bring the idea of strength and mix it into other other attributes, states and challenges. It's temping to get stronger by a set of fixed parameters, this common approach can be quite devastating when faced with endless changing parameters. Thought Credit: Ido Portal** #capetown #southafrica #calisthenics #inspiritation #hardwork #practice #movement #bodyweight #functionalmuscle #leanmuscle #strengthtraining #strengthandconditioning #movers #thoughts #gymnastics #warrior #workout

Merry Christmas❤❤Jesus, my King👑 was born💪 #christmas #family #beach

Looking Metrosexual over here= an urban heterosexual guy that enjoys fashion, shopping & similar interests traditionally associated with women🖒for like an hour #selfie #fresh #newhaircut

Will be honouring my grandmother's life tomorrow❤

Exercise is a life-skill. The same way you learn how to cook, drive, fight, swim, dance. You don't have to be an expert in exercise-all you do is the stick to the basics day after day. . . . . #calisthenics #bodyweighttraining #streetworkout #aesthetics #lean #ripped #plyometrics #capetown #motivation #fitnessinspiration #fitnessmotivation #fitguy #ocr #crossfit #bodybuilding #traininsane #lifestyle #qoutes #southafrica #healthyliving #goals

Self-taught Street Gymnast💪 It doesn't matter if you know all the right progressions, technique, skill etc. What matters is how resilient you are. #calisthenics #bodyweighttraining #streetworkout #gymnastics #handstands #graffiti #woodstock #capetown #southafrica #motivation #leanmuscle #progress #strength #fitjourney #fitlife #bodybuilding #crossfit #powerbuilding #strong #push

Wish I could go back & thank each individual for everything they taught me over the past 17 months. #appreciationpost When I meet people I choose to focus on their strengths and what I can learn from them and take the best of it and apply to my own training system. I've seen some pretty incredible transformations @niezaamb & @fitmom_dani_za. Saw what perseverance looks like @hayleyryan2016. Setting goals @bodygame and actually achieving in. Seeing Olympic weightlifting for the first time @fit_rayhaan sparked a new interest in the barbell. The first I saw @vladopagac doing a kettlebell work I could only describe it to be art, I've never seen such fluidity with a kettlebell before. & @lloydwilliams_fit for the most consistent diet I've ever seen😁to doing my first workout with @chriswalsh @360_st and seeing stars. Thank you to @miss.esch for the schooling me in stretch classes. Thank you to everyone I got to train with, (clients & other practioners alike) you guys have made me a better trainer.👊👊 Also Every single person I've met over the last 17 months again I salute you guys✊✊✊ #fitnessmotivation #fitness #funworkout #thankyou #thursday #throwback #calisthenics #crossfit #functionaltraining #trainhard #hardwork #teamwork #personaltrainer #capetown #strength #classphoto #sport #southafrica

Thank you to everyone who celebrated my life yesterday💙 Glory be to God for saving me. #birthday #celebration #life #capetown

Your lifespan as an athlete is determined by how well you warm up. 💣💣 Tip: Look to warm up at half of the intensity of the workout itself. #fitnessgoals #fitlifestyle #grouptraining #athletics #compete #runcrew #calisthenics #sports #warmups #stretch #mobility #southafrica #capetown #devilspeak #tablemountain #greysky #totalsports #run #cooldown #crossfit #bodybuilding #bodyweight

@totalsportsruncrew @totalsports_sa Great energy from this hardworking run crew, always encouraging each other. Thanks for the privilege of letting me train you guys👊👊 good luck for the next race!🏟 #runcrew #totalsports #totalsportswomen #runningmotivation #athletics #sport #outdoortraining #funworkout #hardwork #fitnessmotivation #groupexercise #agility #speed #runningstrength #streetworkout #circuittraining #capetown #kaapstad #southafrica

Bread & butter👌 If you have never done a pull up before start by doing a "dead hang". Sets of 30-90sec hangs x 3-5😌 You literally just hang from the bar, feet off the ground!!! #pullups #muscle #lean #functionaltraining #functionalmuscle #fitguys #fittnessaddict #fitnessgoals #biceps #chest #shoulders #calisthenics #bodyweight #traininsane #fitnesmodel #malemodel #outdoortraining #park #fitjourney #ripped #aesthetics