merrick_whittaker
(@merrick_whittaker)

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Add 1 hour of olympic ring training to your weekly gym routine & bust any plateau💥💥 @eliteonehundred🔥 🌐 Tax stabilisers muscles no other piece of kit can hit✔ 🌐 Develop a high size to strength ratio using bodyweight movements✔ 🌐 Promotes a lean physique✔ 🌐 Scalable for beginners, experts & athletes✔ 🌐 #ringmuscleups #calisthenics #gymnastics #crossfit #bodyweight #motivation #fitnessinspiration #grinding #falsegrip #gripstrength #lean #physique

"If anyone would come after me, let him deny himself and take up his cross & follow me"- Jesus : Matt16:24 💙 #jesusisking

a block of concrete amongst eloquent & stretchy dancers😁.. Really enjoyed yesterday's training session! 🌍 🌎 🌏 #dancers #calisthenics #bodyweight #motivation #capetown #southafrica #fit #stretch #gains #flexy #fitgoals #streetworkout #fitnessmotivation

Of Course We Can! 🙌🙌this morning's corporate stretch class.. 🌍 🌎 🌏 #stretch #flex #flexibility #capetown #southafrica #fit #growth #allsmiles #gogetit #wednesdaymotivation #fitmotivation #inspiration

You vs Gravity❤bodyweight training- there's always a challenge💪 💥 💥 #pushups #pushday #pushupseveryday #calisthenicsworkout #capetown #southafrica #muscle #growth #bodyweighttraining #power #fun #fitnessinspiration #grind #flex #gravity

Day to day growth🔥💹straddle back lever + straddle front lever 🏖 🏖 #capetown #calisthenics #bodyweight #thursday #motivation #stronger #growth #leanmuscle #backlever #gym #personaltrainer #stayfit #healthylifestyle

Back at it!🏋DM for personal training & be on the lookout for some great deals ahead👊 🏖 🏖 #kettlebells #capetown #homeworkout #summer #fit #weightloss #kettlebellworkout #kettlebellswings #capetown #southafrica #fit #seapoint #weights #inshape #hardwork #snatch #strong #healthylifestyle

The Only Limitations You Will Ever Have Is the One You Put On Yourself.. 🏖 🏖 #mondaymotivation #capetown #corestrength #pistolsquat #squats #squatworkout #calisthenics #outdoortraining #traininsane #streetworkout #motivation #fitgoals #personaltrainer

Thursday 3 year throwback🔥+ 4 Tips on how to get abs & keep it☝ 🏖 🏖 Pay attention to form: it's easy to do entire workouts for weeks on end & not any get any core stimulation needed to progress. 🏖 🏖 Intensity: do atleast x1 workout per week where you feel like you cannot go on for the next 2mins/5mins/10mins. Important to use discretion. 🏖 🏖 Consistency: training is like moving a big pile of dirt, some days you use a shovel, some days you use a spoon. As long as you move a little dirt everyday you moving towards your goal. Credit John Welbourn 🏖 🏖 Increase protein intake: more protein means more muscle building potential, keeping body fat levels low. Highly recommend plant based protein & avoid liquid calories. 🏖 🏖 #capetown #southafrica #motivation #abs #core #calisthenics #fittips #protein #consistency #intensity #form #transformation #gymmotivation #streetworkout

Summer is approaching fast🙋🙌👉Let's get fit & stay fit= for life✔ 🏖 🏖 #capetown #southafrica #motivation #fitgoals #streetworkout #fitnessmotivation #value #summertime #newyou #bodypositive

You can train hard & still be lazy☡🔥 Monday Motivation.. 🏖 🏖 DELIBERATE PRACTICE: ✔ -Have a clear idea on what you want to improve ✔ -Identify your weaknesses ✔ -Identify your strengths ✔ -What is the ratio of time you spend on both (strengths & weaknesses) ✔ -Have you made any recent mistakes? ✔ -NB: are you repeating any of those mistakes ✔✔ -This will require an ego-less look at yourself -TIP: ask feedback from an unbiased friend 🏖 🏖 #monday #mondaymotivation #humanflag #flag #calisthenics #bodyweight #capetown#southafrica #outdoors #transformation #gymmotivation #healthylifestyle

In the Zone🎯.. when you train outdoors you have to be resourceful. Not being in a gym, not having access to all the latest equipment may at first seem like a drawback but in the end, the simplicity of the outdoors becomes it's greatest advantage. . . #outdoors #calisthenics #traininsane #capetown #southafrica #fit #weightloss #motivation #fitgoals #lift

Results WILL show only if you.. ⚠ 🏖 Eat nutritionally dense food🌽🍎drink plenty of water💦💦 train hard🏋 🔥🏃and smart😎🤓, take your sleep seriously🛏💤 🏖 Avoid excessive alcohol (only if you want results)🍷🍹Change your routine🗓📆Consistently learn new sports & movements📚📒 Train for the unexpected🏇🎎 🏖 🏖 & probably the most important tip of all🦁ACCEPT yourself the way you are. We all don't have the same life experiences, everyones journey is different. 🏖 🏖 Move away from 'how I look'💅 to what can I do with this body. If you don't use it you gonna lose it🗣 🏖 🏖 #capetown #southafrica #fit #seapoint #keepfitwithmerrick #calisthenics #bodyweight #outdoors #transformation #gymmotivation #healthylifestyle #fitmind #food #sleep #accept #traininsane